Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (976g) milk |
3 (150g) eggs |
1/2 cup (100g) sugar |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (1g) ground cardamom |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (0g) ground ginger |
2 tablespoons (12g) orange zest |
1 teaspoon (0g) orange blossom water |
8 cups (280g) bread cubes |
2/3 cup (185g) cranberry sauce |
1 tablespoon (14g) butter |
2 tablespoons (16g) nuts |
Total | 1 serving | |
| Alanine (g) | 1.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.2 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.4 | 4 | 1 |
| Ash (g) | 7.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 5.7 | 0.2 | 0.3 | 0.7 | 16 | 3 |
| Aspartic acid (g) | 2.4 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.3 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,161.4 | 84.0 | 1.0 | 0.5 | 3.8 | 13.1 | 0.5 | 19.3 | n/a | 422.8 | 7.4 | 3.4 | 11.5 | 1,729 | 288 |
| Calories | 624.6 | 214.5 | 387.0 | 12.1 | 3.1 | 3.2 | 1.5 | 11.6 | n/a | 744.8 | 279.0 | 101.8 | 97.7 | 2,481 | 413 |
| Calories (kj) | 2,615.7 | 898.5 | 1,618.0 | 50.6 | 13.0 | 13.5 | 6.3 | 48.6 | n/a | 3,116.4 | 1,167.7 | 425.9 | 408.5 | 10,383 | 1,730 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 45.4 | 1.1 | 100.0 | 0.5 | 0.7 | 1.1 | 0.3 | 3.0 | n/a | 141.7 | 71.9 | 0.0 | 4.2 | 370 | 62 |
| Cholesterol (mg) | 136.6 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30.5 | 0.0 | 725 | 121 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 1.3 | n/a | 6.7 | 1.8 | 0.0 | 1.5 | 12 | 2 |
| Folate (mcg) | 48.8 | 70.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3.6 | n/a | 310.8 | 1.8 | 0.4 | 8.2 | 444 | 74 |
| Folate, DFE (mcg) | 48.8 | 70.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3.6 | n/a | 478.8 | 1.8 | 0.4 | 8.2 | 612 | 102 |
| Folate, food (mcg) | 48.8 | 70.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3.6 | n/a | 70.0 | 1.8 | 0.4 | 8.2 | 204 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 240.8 | 0.0 | 0.0 | 0.0 | 241 | 40 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.1 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.9 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 6.7 | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.9 | n/a | 0.0 | 0.7 | 17 | 3 |
| Glycine (g) | 0.7 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.2 | 2 | 0 |
| Histidine (g) | 0.9 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 2.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 10.5 | 0.4 | 0.0 | 0.6 | 15 | 3 |
| Isoleucine (g) | 1.9 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.1 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | 0.2 | 6 | 1 |
| Lysine (g) | 2.5 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 5 | 1 |
| Magnesium (mg) | 126.9 | 18.0 | 0.0 | 0.5 | 2.3 | 0.8 | 1.0 | 2.6 | n/a | 64.4 | 5.5 | 0.3 | 37.0 | 259 | 43 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.1 | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Methionine (g) | 0.8 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 10.3 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 3.0 | 5.2 | 26 | 4 |
| Niacin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 12.3 | 0.2 | 0.0 | 0.8 | 14 | 2 |
| Pantothenic acid (mg) | 3.1 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 1.5 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.2 | 4 | 1 |
| Phosphorus (mg) | 907.7 | 297.0 | 0.0 | 0.3 | 1.8 | 0.8 | 0.8 | 2.5 | n/a | 277.2 | 11.1 | 3.4 | 71.5 | 1,574 | 262 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 0.4 | 4.1 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 1.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.1 | 0.4 | 1.8 | 10 | 2 |
| Potassium (mg) | 1,473.8 | 207.0 | 2.0 | 6.2 | 11.2 | 5.6 | 5.9 | 25.4 | n/a | 280.0 | 48.0 | 3.4 | 98.1 | 2,167 | 361 |
| Proline (g) | 3.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | 0.0 | 0.1 | 6 | 1 |
| Protein (g) | 32.0 | 18.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 21.4 | 0.4 | 0.1 | 2.8 | 76 | 13 |
| Retinol (mcg) | 302.6 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 95.3 | 0.0 | 638 | 106 |
| Riboflavin (mg) | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 22.2 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 7.3 | 1.1 | 37 | 6 |
| Selenium (mcg) | 19.5 | 46.1 | 0.6 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 48.4 | 0.6 | 0.1 | 1.2 | 117 | 19 |
| Serine (g) | 1.7 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.2 | 4 | 1 |
| Sodium (mg) | 478.2 | 213.0 | 1.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 1,430.8 | 53.6 | 101.4 | 110.0 | 2,389 | 398 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 113.7 | n/a | n/a | n/a | 114 | 19 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 99.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 100 | 17 |
| Sugar | n/a | 0.6 | 99.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 12.1 | 70.0 | 0.0 | 0.8 | 184 | 31 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.4 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, alpha | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.5 | 0.3 | 1.8 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 35.7 | 14.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9.2 | 0.3 | 11.5 | 8.5 | 80 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 3 | 1 |
| Valine (g) | 2.1 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 1,346.9 | 810.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 50.4 | n/a | 0.0 | 77.6 | 354.9 | 0.8 | 2,645 | 441 |
| Vitamin A, RAE (mcg) | 322.1 | 240.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.5 | n/a | 0.0 | 3.7 | 97.1 | 0.0 | 666 | 111 |
| Vitamin B-12 (mcg) | 3.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 14.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 16.3 | n/a | 0.0 | 3.7 | 0.0 | 0.1 | 35 | 6 |
| Vitamin D | n/a | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 132 | 22 |
| Water (g) | 855.9 | 114.2 | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | 8.7 | n/a | 102.0 | 112.1 | 2.3 | 0.3 | 1,198 | 200 |
| Zinc (mg) | 3.7 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.1 | 0.0 | 0.6 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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