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Nutritional Facts: Corn and Lobster Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (113g)
thick slab bacon
1 tablespoon (14g)
unsalted butter
2 cups (320g)
diced onions
2 tablespoons (15g)
all-purpose flour
4 cups (976g)
chicken broth
2 (0g)
bay leaves
1 teaspoon (2g)
sweet paprika
2 (426g)
russet potatoes
3 sprigs (0g)
fresh thyme
1 cup (242g)
half-and-half
3 cups (435g)
fresh corn kernels
1 (119g)
red bell peppers
4 (60g)
scallions
1 to taste (8g)
salt and black pepper
2 cups (0g)
lobsters
1/4 cup (15g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.8 0.0 0.1 0.0 n/a n/a 0.0 0.3 n/a 0.2 1.3 0.0 0.0 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.9 0.0 0.3 0.1 n/a n/a 0.0 0.4 n/a 0.3 0.6 0.0 0.1 n/a n/a 0.0 3 0
Ash (g) 2.8 0.0 1.1 0.1 10.0 0.0 0.2 4.6 n/a 1.6 2.7 0.6 0.5 n/a n/a 0.3 24 3
Aspartic acid (g) 1.2 0.0 0.3 0.1 n/a n/a 0.1 2.0 n/a 0.5 1.1 0.3 0.1 n/a n/a 0.0 6 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 6.8 3.4 73.6 2.2 39.0 1.0 5.3 51.1 n/a 254.1 8.7 8.3 43.2 n/a n/a 20.7 518 65
Calories 519.4 101.8 128.0 54.6 156.2 0.4 6.5 328.0 n/a 314.6 374.1 36.9 19.2 n/a n/a 5.4 2,045 256
Calories (kj) 2,175.0 425.9 531.2 228.4 653.9 1.6 27.2 1,367.5 n/a 1,318.9 1,566.0 153.5 81.0 n/a n/a 22.7 8,553 1,069
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.7 0.0 29.9 11.4 3.7 0.1 1.2 74.4 n/a 10.4 81.3 7.2 4.4 n/a n/a 0.9 226 28
Cholesterol (mg) 77.1 30.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89.5 0.0 0.0 0.0 n/a n/a 0.0 197 25
Copper (mg) 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.5 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 5.4 0.4 0.0 0.0 0.8 9.4 n/a 0.0 8.7 2.5 1.6 n/a n/a 0.5 29 4
Folate (mcg) 2.3 0.4 60.8 3.9 19.5 0.2 1.1 68.2 n/a 7.3 182.7 54.7 38.4 n/a n/a 22.8 462 58
Folate, DFE (mcg) 2.3 0.4 60.8 3.9 19.5 0.2 1.1 68.2 n/a 7.3 182.7 54.7 38.4 n/a n/a 22.8 462 58
Folate, food (mcg) 2.3 0.4 60.8 3.9 19.5 0.2 1.1 68.2 n/a 7.3 182.7 54.7 38.4 n/a n/a 22.8 462 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 4.1 n/a n/a n/a 0.2 1.2 n/a n/a 8.4 2.7 n/a n/a n/a n/a 17 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.3 n/a n/a n/a 0.1 1.4 n/a n/a 14.9 2.3 n/a n/a n/a n/a 25 3
Glutamic acid (g) 1.9 0.0 0.8 0.5 n/a n/a 0.1 1.5 n/a 1.5 2.8 0.3 0.2 n/a n/a 0.0 10 1
Glycine (g) 0.9 0.0 0.1 0.1 n/a n/a 0.0 0.2 n/a 0.2 0.6 0.0 0.1 n/a n/a 0.0 2 0
Histidine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.4 0.0 0.0 n/a n/a 0.0 1 0
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 0.7 0.2 2.0 0.1 0.5 3.3 n/a 0.2 2.3 0.5 0.9 n/a n/a 0.9 12 2
Isoleucine (g) 0.6 0.0 0.0 0.1 n/a n/a 0.0 0.3 n/a 0.4 0.6 0.0 0.0 n/a n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 0.1 0.1 n/a n/a 0.0 0.4 n/a 0.7 1.5 0.0 0.1 n/a n/a 0.0 4 1
Lysine (g) 1.1 0.0 0.1 0.0 n/a n/a 0.0 0.4 n/a 0.6 0.6 0.0 0.1 n/a n/a 0.0 3 0
Magnesium (mg) 13.6 0.3 32.0 3.3 9.8 0.1 4.1 98.0 n/a 24.2 161.0 14.3 12.0 n/a n/a 7.5 380 48
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.4 0.1 1.0 0.0 0.0 0.7 n/a 0.0 0.7 0.1 0.1 n/a n/a 0.0 3 0
Methionine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.3 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 22.7 3.0 0.0 0.0 2.3 0.0 0.0 0.0 n/a 8.0 1.9 0.0 0.0 n/a n/a 0.0 38 5
Niacin (mg) 4.3 0.0 0.4 0.2 13.4 0.0 0.2 4.5 n/a 0.2 7.7 1.2 0.3 n/a n/a 0.2 33 4
Pantothenic acid (mg) 0.6 0.0 0.4 0.1 0.2 n/a 0.1 1.3 n/a 0.7 3.1 0.4 0.0 n/a n/a 0.1 7 1
Phenylalanine (g) 0.5 0.0 0.1 0.1 n/a n/a 0.0 0.3 n/a 0.3 0.7 0.1 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 213.2 3.4 92.8 16.2 292.8 0.1 7.2 242.8 n/a 229.9 387.2 30.9 22.2 n/a n/a 8.7 1,547 193
Phytosterols n/a n/a 48.0 n/a n/a n/a 4.0 21.3 n/a n/a n/a n/a n/a n/a n/a 0.8 74 9
Polyunsaturated Fat (g) 5.5 0.4 0.1 0.1 1.1 0.0 0.2 0.2 n/a 1.0 2.1 0.1 0.0 n/a n/a 0.0 11 1
Potassium (mg) 235.9 3.4 467.2 16.0 839.4 0.6 52.4 1,793.5 n/a 314.6 1,174.5 251.1 165.6 n/a n/a 83.1 5,397 675
Proline (g) 0.7 0.0 0.0 0.2 n/a n/a 0.1 0.3 n/a 0.7 1.3 0.0 0.1 n/a n/a 0.0 3 0
Protein (g) 13.2 0.1 3.5 1.5 19.7 0.0 0.3 8.6 n/a 7.2 14.2 1.2 1.1 n/a n/a 0.4 71 9
Retinol (mcg) 12.5 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 229.9 0.0 0.0 0.0 n/a n/a 0.0 338 42
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.1 n/a 0.4 0.2 0.1 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 17.0 7.3 0.1 0.0 1.6 0.0 0.0 0.1 n/a 17.3 1.4 0.0 0.0 n/a n/a 0.0 45 6
Selenium (mcg) 22.9 0.1 1.6 5.1 0.0 0.0 0.1 1.3 n/a 4.4 2.6 0.1 0.4 n/a n/a 0.0 39 5
Serine (g) 0.5 0.0 0.1 0.1 n/a n/a 0.0 0.3 n/a 0.4 0.7 0.1 0.0 n/a n/a 0.0 2 0
Sodium (mg) 944.6 1.6 12.8 0.3 2,986.6 0.0 1.6 25.6 n/a 99.2 65.3 4.8 9.6 n/a n/a 8.4 4,160 520
Starch n/a n/a 0.0 n/a n/a n/a n/a 65.8 n/a n/a 24.8 0.0 n/a n/a n/a n/a 91 11
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.2 n/a n/a n/a 0.0 0.7 n/a n/a 3.9 0.0 n/a n/a n/a n/a 8 1
Sugar (g) 0.0 0.0 13.6 0.0 2.8 n/a 0.2 3.3 n/a 0.4 27.2 5.0 1.4 n/a n/a 0.1 54 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.7 0.1 0.0 n/a n/a 0.0 2 0
Threonine (g) 0.5 0.0 0.1 0.0 n/a n/a 0.0 0.3 n/a 0.3 0.6 0.0 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.3 0.1 0.0 0.2 n/a 0.7 0.0 n/a 0.8 0.3 1.9 0.3 n/a n/a 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.7 0.2 n/a n/a n/a 0.1 1 0
Total Fat (g) 51.1 11.5 0.3 0.1 5.6 0.0 0.3 0.4 n/a 27.8 5.9 0.4 0.1 n/a n/a 0.1 104 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.3 0.5 0.0 0.0 n/a n/a 0.0 2 0
Valine (g) 0.7 0.0 0.1 0.1 n/a n/a 0.0 0.4 n/a 0.5 0.8 0.0 0.0 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 42.0 354.9 6.4 0.0 0.0 7.4 1,132.8 8.5 n/a 856.7 813.5 3,725.9 598.2 n/a n/a 1,263.6 8,810 1,101
Vitamin A, RAE (mcg) 12.5 97.1 0.0 0.0 0.0 0.4 56.6 0.0 n/a 234.7 39.2 186.8 30.0 n/a n/a 63.2 720 90
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 n/a n/a 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.4 0.0 0.1 0.0 0.0 1.3 n/a 0.1 0.4 0.3 0.0 n/a n/a 0.0 3 0
Vitamin C (mg) 0.0 0.0 23.7 0.0 0.0 0.1 0.0 83.9 n/a 2.2 29.6 152.0 11.3 n/a n/a 20.0 323 40
Vitamin D (IU) 71.4 8.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.4 0.0 0.0 0.0 n/a n/a 0.0 99 12
Water (g) 45.6 2.5 285.2 1.8 936.5 0.0 0.3 338.0 n/a 195.0 330.8 109.7 53.9 n/a n/a 13.2 2,312 289
Zinc (mg) 1.3 0.0 0.5 0.1 1.0 0.0 0.1 1.2 n/a 1.2 2.0 0.3 0.2 n/a n/a 0.2 8 1

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