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Nutritional Facts: Cajun Style Corn on the Cob

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ears (708g)
corn
1/2 cup (114g)
butter
1/2 teaspoon (1g)
ground red pepper
1/4 teaspoon (0g)
oregano
1/4 teaspoon (1g)
onion powder
Total 1 serving
Alanine (g) 2.2 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 n/a 0.0 0.0 1 0
Ash (g) 5.0 2.4 0.1 0.0 0.0 8 1
Aspartic acid (g) 1.8 0.1 n/a 0.0 0.0 2 0
Beta-sitosterol n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.2 27.2 1.3 1.3 2.3 53 9
Calories 679.7 813.8 2.9 0.2 2.0 1,499 250
Calories (kj) 2,839.1 3,403.9 12.0 0.9 8.6 6,264 1,044
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 148.5 0.1 0.5 0.1 0.5 150 25
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 244 41
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 17.0 0.0 0.2 0.0 0.1 17 3
Folate (mcg) 162.8 3.4 1.0 0.2 0.4 168 28
Folate, DFE (mcg) 162.8 3.4 1.0 0.2 0.4 168 28
Folate, food (mcg) 162.8 3.4 1.0 0.2 0.4 168 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.6 n/a n/a 0.0 0.0 6 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 5.9 n/a n/a 0.0 0.0 6 1
Glutamic acid (g) 4.6 0.2 n/a 0.0 0.0 5 1
Glycine (g) 0.9 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.6 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.2 0.0 0.1 0.0 0.0 3 1
Isoleucine (g) 0.9 0.1 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 2.5 0.1 n/a 0.0 0.0 3 0
Lysine (g) 1.0 0.1 n/a 0.0 0.0 1 0
Magnesium (mg) 184.1 2.3 1.4 0.2 0.7 189 31
Maltose (g) 1.2 n/a n/a 0.0 0.0 1 0
Manganese (mg) 1.2 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.5 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 2.6 23.9 0.0 0.0 0.0 27 4
Niacin (mg) 11.9 0.0 0.1 0.0 0.0 12 2
Pantothenic acid (mg) 5.6 0.1 n/a 0.0 0.0 6 1
Phenylalanine (g) 1.1 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 545.2 27.2 2.6 0.1 1.9 577 96
Phytosterols n/a n/a 0.7 0.2 0.5 1 0
Polyunsaturated Fat (g) 4.3 3.5 0.1 0.0 0.0 8 1
Potassium (mg) 1,543.4 27.2 18.1 1.1 5.9 1,596 266
Proline (g) 2.1 0.1 n/a 0.0 0.0 2 0
Protein (g) 24.1 1.0 0.1 0.0 0.1 25 4
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 762 127
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.4 58.3 0.0 0.0 0.0 60 10
Selenium (mcg) 1.4 1.1 0.1 0.0 0.1 3 0
Serine (g) 1.1 0.1 n/a 0.0 0.0 1 0
Sodium (mg) 7.1 810.4 0.3 0.0 0.4 818 136
Starch (g) 50.8 n/a n/a n/a n/a 51 8
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 19.4 n/a n/a 0.0 0.0 19 3
Sugar (g) 32.1 0.1 0.1 0.0 0.0 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.6 2.6 0.3 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.3 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 10.6 92.1 0.2 0.0 0.0 103 17
Trans-monoenoic Fat n/a 3.4 n/a 0.0 n/a 3 1
TransFatty acids n/a 3.7 n/a 0.0 n/a 4 1
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.9 0.0 n/a 0.0 0.0 1 0
Valine (g) 1.4 0.1 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 1,862.0 2,836.4 374.5 1.4 0.0 5,074 846
Vitamin A, RAE (mcg) 92.0 776.3 18.7 0.1 0.0 887 148
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 38.9 0.0 0.7 0.0 0.1 40 7
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 68 11
Water (g) 519.7 18.0 0.1 0.0 0.0 538 90
Zinc (mg) 4.4 0.1 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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