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Nutritional Facts: Nikki's Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (850g)
solid white tuna packed in water
16 ounces (454g)
garbanzo beans
3 (150g)
hard-boiled eggs
1 teaspoon (2g)
onion powder
1 teaspoon (0g)
lemon pepper seasoning
1/2 teaspoon (1g)
curry powder
1/2 teaspoon (1g)
dried dill weed
1/4 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
garlic powder
2 tablespoons (3g)
dried parsley
1/2 cup (50g)
parmesan cheese
1/2 (24g)
lemons, juice of
3/4 cup (0g)
mayonnaise
1 tablespoon (15g)
prepared mustard
3 tablespoons (45g)
honey mustard
2 teaspoons (7g)
sugar substitute
3 tablespoons (45g)
sweet relish
1 tablespoon (0g)
juice
Total 1 serving
Alanine (g) 12.1 1.0 1.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 15 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 12.0 2.1 1.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 16 2
Ash (g) 12.4 7.3 1.6 0.1 n/a 0.1 0.1 0.0 0.0 0.4 4.0 0.1 n/a 0.5 1.2 0.0 0.9 n/a 29 3
Aspartic acid (g) 20.6 2.6 1.9 0.0 n/a n/a n/a 0.0 0.0 0.1 1.3 n/a n/a 0.1 n/a 0.1 0.0 n/a 27 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 119.0 145.2 75.0 9.2 n/a 4.8 8.9 2.5 0.3 36.5 554.5 1.4 n/a 8.7 30.2 0.0 1.4 n/a 998 100
Calories 1,088.0 539.8 232.5 8.2 n/a 3.3 1.3 1.4 1.3 9.3 215.5 5.3 n/a 10.1 93.2 25.6 58.5 n/a 2,293 229
Calories (kj) 4,556.0 2,254.6 973.5 34.3 n/a 13.6 5.3 6.0 5.4 39.0 902.5 21.8 n/a 41.7 389.7 106.9 244.8 n/a 9,595 960
Carbohydrates (g) 0.0 102.6 1.7 1.9 n/a 0.6 0.3 0.4 0.3 1.6 2.0 1.7 n/a 0.8 13.2 6.2 15.8 n/a 149 15
Cholesterol (mg) 357.0 0.0 559.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 44.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 960 96
Copper (mg) 0.3 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.2 0.3 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 20.0 0.0 0.4 n/a 0.3 0.1 0.1 0.0 0.9 0.0 0.1 n/a 0.5 0.4 0.0 0.5 n/a 23 2
Folate (mcg) 17.0 303.9 66.0 1.5 n/a 1.5 n/a 0.1 0.2 5.8 5.0 4.8 n/a 1.1 0.9 0.0 0.5 n/a 408 41
Folate, DFE (mcg) 17.0 303.9 66.0 1.5 n/a 1.5 n/a 0.1 0.2 5.8 5.0 4.8 n/a 1.1 0.9 0.0 0.5 n/a 408 41
Folate, food (mcg) 17.0 303.9 66.0 1.5 n/a 1.5 n/a 0.1 0.2 5.8 5.0 4.8 n/a 1.1 0.9 0.0 0.5 n/a 408 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.2 n/a 0.1 n/a n/a n/a n/a 1 0
Glutamic acid (g) 30.0 3.9 2.5 0.1 n/a n/a n/a 0.0 0.0 0.1 4.3 n/a n/a 0.1 n/a 0.0 0.0 n/a 41 4
Glycine (g) 9.6 0.9 0.6 0.0 n/a n/a n/a 0.0 0.0 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 12 1
Histidine (g) 5.9 0.6 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.2 6.1 1.8 0.1 n/a 0.3 0.2 0.1 0.0 0.7 0.5 0.0 n/a 0.2 0.2 0.0 0.4 n/a 19 2
Isoleucine (g) 9.2 1.0 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 12 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 16.3 1.6 1.6 0.0 n/a n/a n/a 0.0 0.0 0.1 1.9 n/a n/a 0.0 n/a 0.0 0.0 n/a 22 2
Lysine (g) 18.4 1.5 1.4 0.0 n/a n/a n/a 0.0 0.0 0.1 1.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 23 2
Magnesium (mg) 280.5 131.6 15.0 2.7 n/a 2.5 2.3 1.0 0.3 12.8 19.0 1.4 n/a 7.4 5.4 0.0 2.3 n/a 484 48
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 2.7 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 4 0
Methionine (g) 5.9 0.3 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 7 1
Monounsaturated Fat (g) 6.7 1.2 6.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 4.2 0.0 n/a 0.4 2.5 0.0 0.1 n/a 21 2
Niacin (mg) 49.3 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.1 0.1 0.0 0.1 n/a 51 5
Pantothenic acid (mg) 1.1 1.4 2.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 0
Phenylalanine (g) 7.8 1.2 1.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 11 1
Phosphorus (mg) 1,844.5 408.3 258.0 7.7 n/a 3.5 2.7 0.9 1.6 14.0 364.5 1.9 n/a 15.9 12.6 0.0 6.3 n/a 2,942 294
Phytosterols n/a n/a n/a 2.1 n/a 0.7 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Polyunsaturated Fat (g) 9.4 2.3 2.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.6 0.0 n/a 0.1 1.4 0.0 0.1 n/a 16 2
Potassium (mg) 2,014.5 780.2 189.0 23.6 n/a 15.4 16.5 7.6 4.6 85.9 62.5 24.7 n/a 20.7 24.8 0.3 11.3 n/a 3,282 328
Proline (g) 7.1 0.9 0.8 0.0 n/a n/a n/a 0.0 0.0 0.1 2.3 n/a n/a 0.1 n/a 0.0 0.0 n/a 11 1
Protein (g) 200.8 22.5 18.9 0.2 n/a 0.1 0.1 0.1 0.1 0.9 19.2 0.1 n/a 0.7 0.4 0.2 0.2 n/a 264 26
Retinol (mcg) 51.0 0.0 222.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 111.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 384 38
Riboflavin (mg) 0.4 0.1 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 6.7 0.5 4.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.7 0.0 n/a 0.0 0.4 0.0 0.0 n/a 21 2
Selenium (mcg) 558.4 12.7 46.2 0.3 n/a 0.2 n/a 0.0 0.1 0.5 8.9 0.0 n/a 4.9 3.1 0.0 0.0 n/a 635 64
Serine (g) 8.2 1.1 1.4 0.0 n/a n/a n/a 0.0 0.0 0.0 1.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 12 1
Sodium (mg) 3,204.5 1,356.4 186.0 1.8 n/a 0.5 1.0 0.1 0.2 14.5 764.5 0.2 n/a 170.3 405.0 0.0 365.0 n/a 6,470 647
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.6 n/a n/a 1 0
Sucrose n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 1.7 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.5 0.6 n/a 0.1 8.2 5.6 13.1 n/a 30 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 8.8 0.8 0.9 0.0 n/a n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.0 n/a 11 1
Tocopherol, alpha (mg) 7.2 n/a 1.5 0.0 n/a 0.2 n/a 0.0 0.0 0.3 0.1 0.0 n/a 0.1 0.7 0.0 0.3 n/a 10 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 25.2 5.2 15.9 0.0 n/a 0.1 0.0 0.0 0.0 0.2 14.3 0.1 n/a 0.6 4.5 0.0 0.2 n/a 66 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.3 0.2 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 0
Tyrosine (g) 6.8 0.6 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 1.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 9 1
Valine (g) 10.3 0.9 1.2 0.0 n/a n/a n/a 0.0 0.0 0.1 1.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 14 1
Vitamin A, IU (IU) 170.0 95.3 780.0 0.0 n/a 9.9 29.3 3.1 0.0 62.0 432.5 1.4 n/a 10.7 6.3 0.0 548.1 n/a 2,149 215
Vitamin A, RAE (mcg) 51.0 4.5 223.5 0.0 n/a 0.5 1.5 0.2 0.0 3.1 114.5 0.0 n/a 0.6 0.5 0.0 27.5 n/a 427 43
Vitamin B-12 (mcg) 9.9 0.0 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 13 1
Vitamin B-6 (mg) 1.8 2.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 0
Vitamin C (mg) 0.0 17.2 0.0 0.6 n/a 0.1 0.3 0.0 0.0 4.0 0.0 9.3 n/a 0.2 0.2 0.0 0.5 n/a 32 3
Vitamin D (IU) 680.0 0.0 130.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 821 82
Water (g) 622.1 316.1 111.9 0.1 n/a 0.1 0.0 0.1 0.0 0.2 10.4 22.2 n/a 12.4 25.7 0.6 27.9 n/a 1,150 115
Zinc (mg) 4.1 4.8 1.6 0.1 n/a 0.0 0.0 0.0 0.0 0.2 1.9 0.0 n/a 0.1 0.1 0.0 0.1 n/a 13 1

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