Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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30 ounces (850g) solid white tuna packed in water |
16 ounces (454g) garbanzo beans |
3 (150g) hard-boiled eggs |
1 teaspoon (2g) onion powder |
1 teaspoon (0g) lemon pepper seasoning |
1/2 teaspoon (1g) curry powder |
1/2 teaspoon (1g) dried dill weed |
1/4 teaspoon (1g) black pepper |
1/8 teaspoon (0g) garlic powder |
2 tablespoons (3g) dried parsley |
1/2 cup (50g) parmesan cheese |
1/2 (24g) lemons, juice of |
3/4 cup (0g) mayonnaise |
1 tablespoon (15g) prepared mustard |
3 tablespoons (45g) honey mustard |
2 teaspoons (7g) sugar substitute |
3 tablespoons (45g) sweet relish |
1 tablespoon (0g) juice |
Total | 1 serving | |
| Alanine (g) | 12.1 | 1.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 15 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 12.0 | 2.1 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 16 | 2 |
| Ash (g) | 12.4 | 7.3 | 1.6 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 4.0 | 0.1 | n/a | 0.5 | 1.2 | 0.0 | 0.9 | n/a | 29 | 3 |
| Aspartic acid (g) | 20.6 | 2.6 | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 27 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 119.0 | 145.2 | 75.0 | 9.2 | n/a | 4.8 | 8.9 | 2.5 | 0.3 | 36.5 | 554.5 | 1.4 | n/a | 8.7 | 30.2 | 0.0 | 1.4 | n/a | 998 | 100 |
| Calories | 1,088.0 | 539.8 | 232.5 | 8.2 | n/a | 3.3 | 1.3 | 1.4 | 1.3 | 9.3 | 215.5 | 5.3 | n/a | 10.1 | 93.2 | 25.6 | 58.5 | n/a | 2,293 | 229 |
| Calories (kj) | 4,556.0 | 2,254.6 | 973.5 | 34.3 | n/a | 13.6 | 5.3 | 6.0 | 5.4 | 39.0 | 902.5 | 21.8 | n/a | 41.7 | 389.7 | 106.9 | 244.8 | n/a | 9,595 | 960 |
| Carbohydrates (g) | 0.0 | 102.6 | 1.7 | 1.9 | n/a | 0.6 | 0.3 | 0.4 | 0.3 | 1.6 | 2.0 | 1.7 | n/a | 0.8 | 13.2 | 6.2 | 15.8 | n/a | 149 | 15 |
| Cholesterol (mg) | 357.0 | 0.0 | 559.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 960 | 96 |
| Copper (mg) | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.2 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 20.0 | 0.0 | 0.4 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.5 | 0.4 | 0.0 | 0.5 | n/a | 23 | 2 |
| Folate (mcg) | 17.0 | 303.9 | 66.0 | 1.5 | n/a | 1.5 | n/a | 0.1 | 0.2 | 5.8 | 5.0 | 4.8 | n/a | 1.1 | 0.9 | 0.0 | 0.5 | n/a | 408 | 41 |
| Folate, DFE (mcg) | 17.0 | 303.9 | 66.0 | 1.5 | n/a | 1.5 | n/a | 0.1 | 0.2 | 5.8 | 5.0 | 4.8 | n/a | 1.1 | 0.9 | 0.0 | 0.5 | n/a | 408 | 41 |
| Folate, food (mcg) | 17.0 | 303.9 | 66.0 | 1.5 | n/a | 1.5 | n/a | 0.1 | 0.2 | 5.8 | 5.0 | 4.8 | n/a | 1.1 | 0.9 | 0.0 | 0.5 | n/a | 408 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 30.0 | 3.9 | 2.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 4.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 41 | 4 |
| Glycine (g) | 9.6 | 0.9 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Histidine (g) | 5.9 | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.2 | 6.1 | 1.8 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.4 | n/a | 19 | 2 |
| Isoleucine (g) | 9.2 | 1.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.3 | 1.6 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 22 | 2 |
| Lysine (g) | 18.4 | 1.5 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 23 | 2 |
| Magnesium (mg) | 280.5 | 131.6 | 15.0 | 2.7 | n/a | 2.5 | 2.3 | 1.0 | 0.3 | 12.8 | 19.0 | 1.4 | n/a | 7.4 | 5.4 | 0.0 | 2.3 | n/a | 484 | 48 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 5.9 | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 6.7 | 1.2 | 6.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 0.4 | 2.5 | 0.0 | 0.1 | n/a | 21 | 2 |
| Niacin (mg) | 49.3 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 51 | 5 |
| Pantothenic acid (mg) | 1.1 | 1.4 | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Phenylalanine (g) | 7.8 | 1.2 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 11 | 1 |
| Phosphorus (mg) | 1,844.5 | 408.3 | 258.0 | 7.7 | n/a | 3.5 | 2.7 | 0.9 | 1.6 | 14.0 | 364.5 | 1.9 | n/a | 15.9 | 12.6 | 0.0 | 6.3 | n/a | 2,942 | 294 |
| Phytosterols | n/a | n/a | n/a | 2.1 | n/a | 0.7 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 9.4 | 2.3 | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | 1.4 | 0.0 | 0.1 | n/a | 16 | 2 |
| Potassium (mg) | 2,014.5 | 780.2 | 189.0 | 23.6 | n/a | 15.4 | 16.5 | 7.6 | 4.6 | 85.9 | 62.5 | 24.7 | n/a | 20.7 | 24.8 | 0.3 | 11.3 | n/a | 3,282 | 328 |
| Proline (g) | 7.1 | 0.9 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Protein (g) | 200.8 | 22.5 | 18.9 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 19.2 | 0.1 | n/a | 0.7 | 0.4 | 0.2 | 0.2 | n/a | 264 | 26 |
| Retinol (mcg) | 51.0 | 0.0 | 222.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 384 | 38 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 6.7 | 0.5 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 21 | 2 |
| Selenium (mcg) | 558.4 | 12.7 | 46.2 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.5 | 8.9 | 0.0 | n/a | 4.9 | 3.1 | 0.0 | 0.0 | n/a | 635 | 64 |
| Serine (g) | 8.2 | 1.1 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Sodium (mg) | 3,204.5 | 1,356.4 | 186.0 | 1.8 | n/a | 0.5 | 1.0 | 0.1 | 0.2 | 14.5 | 764.5 | 0.2 | n/a | 170.3 | 405.0 | 0.0 | 365.0 | n/a | 6,470 | 647 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 1.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.6 | n/a | 0.1 | 8.2 | 5.6 | 13.1 | n/a | 30 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 8.8 | 0.8 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 7.2 | n/a | 1.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.3 | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 25.2 | 5.2 | 15.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 14.3 | 0.1 | n/a | 0.6 | 4.5 | 0.0 | 0.2 | n/a | 66 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 6.8 | 0.6 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Valine (g) | 10.3 | 0.9 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 1 |
| Vitamin A, IU (IU) | 170.0 | 95.3 | 780.0 | 0.0 | n/a | 9.9 | 29.3 | 3.1 | 0.0 | 62.0 | 432.5 | 1.4 | n/a | 10.7 | 6.3 | 0.0 | 548.1 | n/a | 2,149 | 215 |
| Vitamin A, RAE (mcg) | 51.0 | 4.5 | 223.5 | 0.0 | n/a | 0.5 | 1.5 | 0.2 | 0.0 | 3.1 | 114.5 | 0.0 | n/a | 0.6 | 0.5 | 0.0 | 27.5 | n/a | 427 | 43 |
| Vitamin B-12 (mcg) | 9.9 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
| Vitamin B-6 (mg) | 1.8 | 2.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 17.2 | 0.0 | 0.6 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 4.0 | 0.0 | 9.3 | n/a | 0.2 | 0.2 | 0.0 | 0.5 | n/a | 32 | 3 |
| Vitamin D (IU) | 680.0 | 0.0 | 130.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 821 | 82 |
| Water (g) | 622.1 | 316.1 | 111.9 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 10.4 | 22.2 | n/a | 12.4 | 25.7 | 0.6 | 27.9 | n/a | 1,150 | 115 |
| Zinc (mg) | 4.1 | 4.8 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 13 | 1 |
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