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Nutritional Facts: Pineapple Nut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 cup (200g)
sugar
1/2 cup (109g)
oil
1/4 cup (63g)
pineapple juice
1/2 cup (125g)
crushed pineapple in juice
1 tablespoon (14g)
baking powder
3 cups (375g)
flour
1/2 cup (67g)
macadamia nuts
Total 1 serving
Alanine (g) 1.5 n/a 0.0 n/a 0.0 n/a 1.2 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.0 n/a 0.0 n/a 1.6 0.9 4 0
Ash (g) 2.1 0.0 0.0 0.2 0.4 9.9 1.8 0.8 15 1
Aspartic acid (g) 2.7 n/a 0.0 n/a 0.1 n/a 1.6 0.7 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 72.4 72 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 2.0 0.0 8.1 17.4 1,016.2 56.3 57.0 1,269 106
Calories 286.0 774.0 963.6 33.1 74.7 7.0 1,365.0 481.1 3,984 332
Calories (kj) 1,198.0 3,236.0 4,031.9 137.5 312.5 29.4 5,711.3 2,012.7 16,669 1,389
Campesterol n/a n/a n/a n/a n/a n/a n/a 5.4 5 0
Carbohydrates (g) 1.4 200.0 0.0 8.0 19.5 3.3 286.2 9.3 528 44
Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 62
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.5 1 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.8 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.0 0.0 10.1 5.8 17 1
Folate (mcg) 94.0 0.0 0.0 11.3 6.2 0.0 686.3 7.4 805 67
Folate, DFE (mcg) 94.0 0.0 0.0 11.3 6.2 0.0 1,091.3 7.4 1,210 101
Folate, food (mcg) 94.0 0.0 0.0 11.3 6.2 0.0 108.8 7.4 228 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 578 48
Fructose (g) 0.0 0.0 n/a 2.4 8.1 n/a n/a 0.0 11 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a 2.9 9.6 n/a n/a 0.0 13 1
Glutamic acid (g) 3.3 n/a 0.0 n/a 0.1 n/a 13.0 1.5 18 1
Glycine (g) 0.9 n/a 0.0 n/a 0.0 n/a 1.4 0.3 3 0
Histidine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.9 0.1 2 0
Iron (mg) 3.5 0.1 0.0 0.2 0.3 1.6 17.4 2.5 26 2
Isoleucine (g) 1.3 n/a 0.0 n/a 0.0 n/a 1.3 0.2 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.2 n/a 0.0 n/a 0.0 n/a 2.7 0.4 5 0
Lysine (g) 1.8 n/a 0.0 n/a 0.0 n/a 0.9 0.0 3 0
Magnesium (mg) 24.0 0.0 0.0 7.5 17.4 5.4 82.5 87.1 224 19
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.3 1.4 0.0 2.6 2.8 7 1
Methionine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.7 0.0 1 0
Monounsaturated Fat (g) 7.3 0.0 30.1 0.0 0.0 0.0 0.3 39.4 77 6
Niacin (mg) 0.2 0.0 0.0 0.1 0.4 0.0 22.1 1.7 24 2
Pantothenic acid (mg) 3.1 0.0 0.0 0.0 0.1 0.0 1.6 0.5 5 0
Phenylalanine (g) 1.4 n/a 0.0 n/a 0.0 n/a 2.0 0.4 4 0
Phosphorus (mg) 396.0 0.0 0.0 5.0 7.5 1,368.7 405.0 126.0 2,308 192
Phytosterols n/a n/a 1,055.1 n/a n/a n/a n/a 77.7 1,133 94
Polyunsaturated Fat (g) 3.8 0.0 59.6 0.0 0.0 0.0 1.5 1.0 66 6
Potassium (mg) 276.0 4.0 0.0 81.3 151.9 0.7 401.3 246.6 1,162 97
Proline (g) 1.0 n/a 0.0 n/a 0.0 n/a 4.5 0.3 6 0
Protein (g) 25.1 0.0 0.0 0.2 0.5 0.0 38.7 5.3 70 6
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 27
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1.9 0.1 3 0
Saturated Fat (g) 6.3 0.0 14.1 0.0 0.0 0.0 0.6 8.1 29 2
Selenium (mcg) 61.4 1.2 0.0 0.1 0.5 0.0 127.1 2.4 193 16
Serine (g) 1.9 n/a 0.0 n/a 0.0 n/a 1.9 0.3 4 0
Sodium (mg) 284.0 2.0 0.0 1.3 1.2 1,089.2 7.5 3.4 1,389 116
Starch n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 199.6 n/a 1.0 0.3 n/a n/a 3.0 204 17
Sugar (g) 0.7 199.6 0.0 6.2 18.0 0.0 1.0 3.1 229 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 2.9 0.8 4 0
Threonine (g) 1.1 n/a 0.0 n/a 0.0 n/a 1.1 0.2 2 0
Tocopherol, alpha (mg) 2.1 0.0 15.6 0.0 0.0 0.0 0.2 0.4 18 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 1.4 0.0 2 0
Total Fat (g) 19.0 0.0 109.0 0.1 0.1 0.0 3.7 50.8 183 15
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.5 0.0 1 0
Tyrosine (g) 1.0 n/a 0.0 n/a 0.0 n/a 1.2 0.3 3 0
Valine (g) 1.7 n/a 0.0 n/a 0.0 n/a 1.6 0.2 4 0
Vitamin A, IU (IU) 1,080.0 0.0 0.0 3.1 47.3 0.0 0.0 0.0 1,130 94
Vitamin A, RAE (mcg) 320.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 322 27
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.2 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 6.3 11.8 0.0 0.0 0.8 19 2
Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 14
Water (g) 152.3 0.0 0.0 54.0 104.0 0.6 44.7 0.9 356 30
Zinc (mg) 2.6 0.0 0.0 0.1 0.1 0.0 2.6 0.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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