You are in: Home /
Lost? Site Map

Nutritional Facts: Simple Sweet Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (216g)
carrots
1 tablespoon (14g)
butter
1/2 cup (124g)
apple juice
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0 0
Ash (g) 2.1 0.3 0.3 3 1
Aspartic acid (g) 0.4 0.0 n/a 0 0
Beta-sitosterol n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 71.3 3.4 9.9 85 42
Calories 88.6 101.8 57.0 247 124
Calories (kj) 373.7 425.9 236.8 1,036 518
Campesterol n/a 0.0 n/a 0 0
Carbohydrates (g) 20.7 0.0 14.0 35 17
Cholesterol (mg) 0.0 30.5 0.0 31 15
Copper (mg) 0.1 0.0 0.0 0 0
Cystine (g) 0.2 0.0 n/a 0 0
Dietary Fiber (g) 6.0 0.0 0.2 6 3
Folate (mcg) 41.0 0.4 0.0 41 21
Folate, DFE (mcg) 41.0 0.4 0.0 41 21
Folate, food (mcg) 41.0 0.4 0.0 41 21
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 1.2 n/a 7.1 8 4
Galactose (g) 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.3 n/a 3.3 5 2
Glutamic acid (g) 0.8 0.0 n/a 1 0
Glycine (g) 0.1 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0 0
Iron (mg) 0.6 0.0 0.1 1 0
Isoleucine (g) 0.2 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.0 n/a 0 0
Lysine (g) 0.2 0.0 n/a 0 0
Magnesium (mg) 25.9 0.3 6.2 32 16
Maltose (g) 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.1 0 0
Methionine (g) 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 3.0 0.0 3 2
Niacin (mg) 2.1 0.0 0.1 2 1
Pantothenic acid (mg) 0.6 0.0 0.1 1 0
Phenylalanine (g) 0.1 0.0 n/a 0 0
Phosphorus (mg) 75.6 3.4 8.7 88 44
Polyunsaturated Fat (g) 0.3 0.4 0.0 1 0
Potassium (mg) 691.2 3.4 125.2 820 410
Proline (g) 0.1 0.0 n/a 0 0
Protein (g) 2.0 0.1 0.1 2 1
Retinol (mcg) 0.0 95.3 0.0 95 48
Riboflavin (mg) 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.1 7.3 0.0 7 4
Selenium (mcg) 0.2 0.1 0.1 0 0
Serine (g) 0.1 0.0 n/a 0 0
Sodium (mg) 149.0 101.4 5.0 255 128
Starch (g) 3.1 n/a n/a 3 2
Stigmasterol n/a 0.0 n/a 0 0
Sucrose (g) 7.8 n/a 1.6 9 5
Sugar (g) 10.2 0.0 11.9 22 11
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 0.4 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.4 0.3 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0 0
Total Fat (g) 0.5 11.5 0.2 12 6
Trans-monoenoic Fat n/a 0.4 n/a 0 0
TransFatty acids (g) 0.0 0.5 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0 0
Valine (g) 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 36,085.0 354.9 1.2 36,441 18,221
Vitamin A, RAE (mcg) 1,803.6 97.1 0.0 1,901 950
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0 0
Vitamin C (mg) 12.7 0.0 47.7 60 30
Vitamin D (IU) 0.0 8.5 0.0 9 4
Water (g) 190.7 2.3 109.4 302 151
Zinc (mg) 0.5 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Simple Sweet Carrots.