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Nutritional Facts: Rich Butterly Pav Bhaji

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (1g)
cumin seeds
5 (225g)
green chilies
4 tablespoons (57g)
salted butter
2 tablespoons (0g)
refined oil
1 teaspoon (0g)
asafetida powder
1 cup (145g)
fresh peas
1 cup (0g)
beans
1 cup (107g)
cauliflower
1 cup (128g)
carrots
6 (1,278g)
potatoes
1 cup (149g)
green capsicum
2 cups (0g)
onion paste
2 cups (500g)
tomato puree
3 teaspoons (15g)
lime juice
2 teaspoons (5g)
chili powder
2 teaspoons (1g)
coriander powder
1 teaspoon (2g)
turmeric powder
5 teaspoons (0g)
pav bhaji masala
1/2 teaspoon (0g)
amchur powder
2 cups (32g)
fresh coriander leaves
12 (0g)
whole grain buns
Total 1 serving
Alanine n/a 0.2 0.0 n/a n/a 0.3 n/a 0.1 0.1 0.8 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a 0.2 0.0 n/a n/a 0.6 n/a 0.1 0.1 1.3 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Ash (g) 0.1 1.4 1.2 n/a n/a 1.3 n/a 0.8 1.2 13.8 0.6 n/a 6.4 0.0 0.6 0.2 0.1 n/a n/a 0.5 n/a 28 9
Aspartic acid n/a 0.6 0.0 n/a n/a 0.7 n/a 0.2 0.2 6.0 0.3 n/a 1.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 9 3
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 9.8 40.5 13.6 n/a n/a 36.3 n/a 23.5 42.2 153.4 14.9 n/a 90.0 2.1 17.8 15.0 4.0 n/a n/a 21.4 n/a 485 162
Calories 3.9 90.0 407.3 n/a n/a 117.5 n/a 26.8 52.5 984.1 29.8 n/a 190.0 3.8 15.2 3.3 7.8 n/a n/a 7.4 n/a 1,939 646
Calories (kj) 16.5 375.8 1,703.4 n/a n/a 491.6 n/a 111.3 221.4 4,102.4 125.2 n/a 790.0 15.7 63.7 14.0 32.6 n/a n/a 30.4 n/a 8,094 2,698
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.5 21.3 0.0 n/a n/a 21.0 n/a 5.3 12.3 223.3 6.9 n/a 44.9 1.3 2.7 0.6 1.4 n/a n/a 1.2 n/a 343 114
Cholesterol (mg) 0.0 0.0 122.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 122 41
Copper (mg) 0.0 0.4 0.0 n/a n/a 0.3 n/a 0.0 0.1 1.4 0.1 n/a 1.4 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 4 1
Cystine n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.1 3.4 0.0 n/a n/a 7.4 n/a 2.1 3.6 28.1 2.5 n/a 9.5 0.1 1.9 0.1 0.5 n/a n/a 0.9 n/a 60 20
Folate (mcg) 0.1 51.8 1.7 n/a n/a 94.3 n/a 61.0 24.3 204.5 14.9 n/a 55.0 1.5 1.5 3.3 0.9 n/a n/a 19.8 n/a 535 178
Folate, DFE (mcg) 0.1 51.8 1.7 n/a n/a 94.3 n/a 61.0 24.3 204.5 14.9 n/a 55.0 1.5 1.5 3.3 0.9 n/a n/a 19.8 n/a 535 178
Folate, food (mcg) 0.1 51.8 1.7 n/a n/a 94.3 n/a 61.0 24.3 204.5 14.9 n/a 55.0 1.5 1.5 3.3 0.9 n/a n/a 19.8 n/a 535 178
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.6 n/a 1.0 0.7 3.5 1.7 n/a 11.9 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 20 7
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a 1.0 0.8 4.2 1.7 n/a 12.3 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 20 7
Glutamic acid n/a 0.6 0.1 n/a n/a 1.1 n/a 0.3 0.5 4.4 0.3 n/a 3.3 0.0 0.1 n/a n/a n/a n/a n/a n/a 11 4
Glycine n/a 0.2 0.0 n/a n/a 0.3 n/a 0.1 0.1 0.7 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Histidine n/a 0.1 0.0 n/a n/a 0.2 n/a 0.1 0.1 0.4 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 2.7 0.0 n/a n/a 2.1 n/a 0.4 0.4 10.0 0.5 n/a 8.9 0.0 0.9 0.5 0.9 n/a n/a 0.6 n/a 29 10
Isoleucine n/a 0.1 0.0 n/a n/a 0.3 n/a 0.1 0.1 0.8 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 n/a n/a 0.5 n/a 0.1 0.1 1.2 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Lysine n/a 0.2 0.0 n/a n/a 0.5 n/a 0.2 0.1 1.3 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Magnesium (mg) 3.8 56.3 1.1 n/a n/a 47.9 n/a 16.1 15.4 293.9 14.9 n/a 115.0 1.2 8.0 8.3 4.2 n/a n/a 8.3 n/a 594 198
Maltose n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.0 n/a n/a 0.6 n/a 0.2 0.2 2.0 0.2 n/a 0.8 0.0 0.1 0.1 0.2 n/a n/a 0.1 n/a 5 2
Methionine n/a 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 11.9 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.0 0.0 n/a n/a 0.1 n/a 13 4
Niacin (mg) 0.0 2.1 0.0 n/a n/a 3.0 n/a 0.5 1.3 13.5 0.7 n/a 7.3 0.0 0.6 0.1 0.1 n/a n/a 0.4 n/a 30 10
Pantothenic acid n/a 0.1 0.1 n/a n/a 0.2 n/a 0.7 0.3 3.8 0.1 n/a 2.2 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 8 3
Phenylalanine n/a 0.1 0.0 n/a n/a 0.3 n/a 0.1 0.1 1.0 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Phosphorus (mg) 5.2 103.5 13.6 n/a n/a 156.6 n/a 47.1 44.8 728.5 29.8 n/a 200.0 2.1 16.2 5.8 5.9 n/a n/a 15.4 n/a 1,374 458
Phytosterols (mg) 0.7 n/a n/a n/a n/a n/a n/a 19.3 n/a 63.9 13.4 n/a n/a n/a 4.5 n/a 1.8 n/a n/a 1.6 n/a 105 35
Polyunsaturated Fat (g) 0.0 0.2 1.7 n/a n/a 0.3 n/a 0.0 0.1 0.5 0.1 n/a 0.4 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 4 1
Potassium (mg) 18.8 765.0 13.6 n/a n/a 353.8 n/a 319.9 409.6 5,380.4 260.8 n/a 2,195.0 17.7 105.3 53.6 55.6 n/a n/a 166.7 n/a 10,116 3,372
Proline n/a 0.2 0.0 n/a n/a 0.3 n/a 0.1 0.1 0.8 0.0 n/a 0.2 0.0 0.1 n/a n/a n/a n/a n/a n/a 2 1
Protein (g) 0.2 4.5 0.5 n/a n/a 7.9 n/a 2.1 1.2 25.8 1.3 n/a 8.3 0.1 0.7 0.3 0.2 n/a n/a 0.7 n/a 54 18
Retinol (mcg) 0.0 0.0 381.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 381 127
Riboflavin (mg) 0.0 0.2 0.0 n/a n/a 0.2 n/a 0.1 0.1 0.4 0.0 n/a 0.4 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 2 1
Saturated Fat (g) 0.0 0.0 29.2 n/a n/a 0.1 n/a 0.1 0.0 0.3 0.1 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 30 10
Selenium (mcg) 0.1 1.1 0.6 n/a n/a 2.6 n/a 0.6 0.1 3.8 0.0 n/a 3.5 0.0 1.1 0.4 0.1 n/a n/a 0.3 n/a 14 5
Serine n/a 0.2 0.0 n/a n/a 0.3 n/a 0.1 0.1 0.9 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Sodium (mg) 1.8 15.8 405.6 n/a n/a 7.3 n/a 32.1 88.3 76.7 4.5 n/a 140.0 0.3 88.6 2.5 0.8 n/a n/a 14.7 n/a 879 293
Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.8 197.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 199 66
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Sucrose n/a n/a n/a n/a n/a 7.2 n/a 0.0 4.6 2.2 0.2 n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 14 5
Sugar (g) 0.0 11.5 0.0 n/a n/a 8.2 n/a 2.0 6.1 10.0 3.6 n/a 24.2 0.3 0.4 0.1 0.1 n/a n/a 0.3 n/a 67 22
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 n/a n/a 0.4 n/a 0.1 0.1 1.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
Threonine n/a 0.2 0.0 n/a n/a 0.3 n/a 0.1 0.2 0.8 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.0 1.6 1.3 n/a n/a 0.2 n/a 0.1 0.8 0.1 0.6 n/a 9.9 0.0 2.1 0.0 0.1 n/a n/a 0.8 n/a 18 6
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 1.4 n/a 0.2 0.0 0.0 0.0 n/a 1.2 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 3 1
Total Fat (g) 0.2 0.5 46.1 n/a n/a 0.6 n/a 0.3 0.3 1.2 0.3 n/a 1.1 0.0 0.8 0.1 0.2 n/a n/a 0.2 n/a 52 17
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Tryptophan n/a 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine n/a 0.1 0.0 n/a n/a 0.2 n/a 0.1 0.1 0.6 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Valine n/a 0.2 0.0 n/a n/a 0.3 n/a 0.1 0.1 1.3 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 13.3 2,652.8 1,419.4 n/a n/a 1,109.3 n/a 0.0 21,383.7 25.6 551.3 n/a 2,550.0 7.6 1,601.1 70.2 0.0 n/a n/a 2,159.4 n/a 33,544 11,181
Vitamin A, RAE (mcg) 0.7 132.8 388.5 n/a n/a 55.1 n/a 0.0 1,068.8 0.0 26.8 n/a 130.0 0.3 80.1 3.5 0.0 n/a n/a 107.8 n/a 1,994 665
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.6 0.0 n/a n/a 0.2 n/a 0.2 0.2 3.8 0.3 n/a 0.6 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 6 2
Vitamin C (mg) 0.1 545.6 0.0 n/a n/a 58.0 n/a 51.6 7.6 251.8 119.8 n/a 53.0 4.5 0.0 6.8 0.6 n/a n/a 8.6 n/a 1,108 369
Vitamin D (IU) 0.0 0.0 34.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 34 11
Water (g) 0.1 197.4 9.0 n/a n/a 114.3 n/a 98.5 113.0 1,014.0 139.9 n/a 439.4 13.7 0.6 0.1 0.2 n/a n/a 29.5 n/a 2,170 723
Zinc (mg) 0.1 0.7 0.1 n/a n/a 1.8 n/a 0.3 0.3 3.7 0.2 n/a 1.8 0.0 0.2 0.1 0.1 n/a n/a 0.2 n/a 9 3

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