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Nutritional Facts: Chili Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 3/4 ounces (453g)
creamed corn
4 ounces (114g)
diced green chilies
1 (50g)
eggs
1/4 cup (31g)
cornmeal
1/4 cup (55g)
vegetable oil
1 dash (1g)
garlic powder
1/2 cup (57g)
shredded cheddar cheese
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.7 0.0 0.4 0.2 0.0 0.0 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.4 0.1 0.0 0.0 0.5 n/a 1 0
Ash (g) 4.4 1.6 0.5 0.3 0.0 0.0 2.2 n/a 9 2
Aspartic acid (g) 0.6 0.1 0.7 0.2 0.0 0.0 0.9 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 8.0 28.0 1.8 0.0 0.6 407.4 n/a 459 115
Calories 326.2 24.0 71.5 110.4 481.8 2.6 227.7 n/a 1,244 311
Calories (kj) 1,363.9 100.6 299.5 462.1 2,016.0 10.7 951.5 n/a 5,204 1,301
Carbohydrates (g) 82.2 5.8 0.4 23.5 0.0 0.6 0.7 n/a 113 28
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 59.3 n/a 245 61
Copper (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 5.4 1.5 0.0 2.2 0.0 0.1 0.0 n/a 9 2
Folate (mcg) 203.9 11.4 23.5 7.6 0.0 0.4 10.2 n/a 257 64
Folate, DFE (mcg) 203.9 11.4 23.5 7.6 0.0 0.4 10.2 n/a 257 64
Folate, food (mcg) 203.9 11.4 23.5 7.6 0.0 0.4 10.2 n/a 257 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 1.6 0.1 0.8 0.5 0.0 0.0 3.4 n/a 6 2
Glycine (g) 0.3 0.0 0.2 0.1 0.0 0.0 0.2 n/a 1 0
Histidine (g) 0.2 0.0 0.2 0.1 0.0 0.0 0.5 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.6 0.9 1.1 0.0 0.0 0.4 n/a 5 1
Isoleucine (g) 0.3 0.0 0.3 0.1 0.0 0.0 0.9 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Leucine (g) 0.9 0.1 0.5 0.3 0.0 0.0 1.3 n/a 3 1
Lysine (g) 0.3 0.0 0.5 0.1 0.0 0.0 1.2 n/a 2 1
Magnesium (mg) 77.0 16.0 6.0 38.7 0.0 0.6 15.8 n/a 154 39
Maltose (g) 0.5 n/a 0.0 n/a n/a 0.0 0.1 n/a 1 0
Manganese (mg) 0.3 0.2 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.0 0.2 0.1 0.0 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 0.6 0.0 1.8 0.3 15.0 0.0 5.3 n/a 23 6
Niacin (mg) 4.3 0.9 0.0 1.1 0.0 0.0 0.0 n/a 6 2
Pantothenic acid (mg) 0.8 0.0 0.8 0.1 0.0 0.0 0.2 n/a 2 0
Phenylalanine (g) 0.4 0.0 0.3 0.1 0.0 0.0 0.7 n/a 2 0
Phosphorus (mg) 231.1 19.4 99.0 73.5 0.0 3.2 289.3 n/a 716 179
Phytosterols n/a n/a n/a n/a 527.6 0.1 n/a n/a 528 132
Polyunsaturated Fat (g) 0.9 0.1 1.0 0.5 29.8 0.0 0.5 n/a 33 8
Potassium (mg) 607.2 213.7 69.0 87.5 0.0 9.2 55.4 n/a 1,042 261
Proline (g) 0.7 0.0 0.3 0.2 0.0 0.0 1.6 n/a 3 1
Protein (g) 7.9 1.0 6.3 2.5 0.0 0.1 14.1 n/a 32 8
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 145.8 n/a 226 56
Riboflavin (mg) 0.2 0.1 0.2 0.1 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.3 0.0 1.6 0.2 7.1 0.0 11.9 n/a 21 5
Selenium (mcg) 1.8 0.3 15.4 4.7 0.0 0.2 7.9 n/a 30 8
Serine (g) 0.4 0.0 0.5 0.1 0.0 0.0 0.8 n/a 2 0
Sodium (mg) 1,291.4 1,340.6 71.0 10.7 0.0 0.5 350.9 n/a 3,065 766
Sucrose (g) 12.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 12 3
Sugar (g) 14.6 3.6 0.2 0.2 0.0 0.0 0.3 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.0 0.3 0.1 0.0 0.0 0.5 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.8 0.5 0.1 7.8 0.0 0.2 n/a 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.3 0.6 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 1.9 0.1 4.8 1.1 54.5 0.0 18.7 n/a 81 20
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0 0
Tyrosine (g) 0.3 0.0 0.2 0.1 0.0 0.0 0.7 n/a 1 0
Valine (g) 0.5 0.0 0.4 0.1 0.0 0.0 0.9 n/a 2 0
Vitamin A, IU (IU) 335.3 824.0 270.0 65.3 0.0 0.0 566.1 n/a 2,061 515
Vitamin A, RAE (mcg) 18.1 41.1 80.0 3.4 0.0 0.0 149.7 n/a 292 73
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.5 n/a 1 0
Vitamin B-6 (mg) 0.3 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 20.8 77.7 0.0 0.0 0.0 0.0 0.0 n/a 99 25
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 13.6 n/a 55 14
Water (g) 356.7 105.7 38.1 3.1 0.0 0.0 20.8 n/a 524 131
Zinc (mg) 2.4 0.2 0.6 0.6 0.0 0.0 1.8 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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