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    Nutritional Facts: Terrific Turkey (Or Chicken) Tetrazzini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1/2 cup (80g)
    diced onions
    16 ounces (454g)
    sliced mushrooms
    1/2 cup (51g)
    celery
    3 tablespoons (43g)
    butter
    4 tablespoons (30g)
    all-purpose flour
    2/3 cup (161g)
    half-and-half
    1 3/4 cups (427g)
    chicken broth
    2 tablespoons (30g)
    dry sherry
    1/2 teaspoon (1g)
    dried thyme
    1/2 teaspoon (0g)
    dried parsley flakes
    1/2 teaspoon (2g)
    garlic powder
    1/4 teaspoon (0g)
    cayenne pepper
    2 cups (280g)
    cooked turkey
    1 cup (134g)
    frozen peas
    8 ounces (228g)
    tagliatelle pasta noodles
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.9 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 5.1 0.3 1.2 0.3 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Arginine (g) 0.0 0.1 0.4 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.1 n/a 5.7 0.6 1.4 0.4 9 2
    Ash (g) 0.0 0.3 3.9 0.4 0.9 0.1 1.1 4.4 0.1 0.1 0.0 0.1 0.0 2.9 1.0 2.6 2.0 20 5
    Aspartic acid (g) 0.0 0.1 0.9 0.1 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a 8.0 0.6 1.7 0.7 13 3
    Beta-sitosterol n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 18.4 13.6 20.2 10.2 4.5 169.5 17.1 2.4 13.2 2.9 1.2 0.7 70.0 29.5 79.8 277.3 731 183
    Calories 238.7 32.0 99.8 8.1 305.4 109.2 209.8 68.3 24.5 1.9 0.7 5.1 1.4 476.0 103.2 875.5 107.8 2,668 667
    Calories (kj) 998.7 132.8 421.9 33.8 1,277.6 456.9 879.7 286.1 102.4 8.1 3.1 21.5 6.0 1,990.8 431.5 3,668.5 451.3 11,171 2,793
    Campesterol n/a n/a 9.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Carbohydrates (g) 0.0 7.5 14.8 1.5 0.0 22.9 6.9 1.6 0.8 0.4 0.1 1.1 0.3 0.0 18.3 162.5 1.0 240 60
    Cholesterol (mg) 0.0 0.0 0.0 0.0 91.6 0.0 59.7 0.0 0.0 0.0 0.0 0.0 0.0 212.8 0.0 191.5 22.0 578 144
    Copper (mg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.7 0.1 3 1
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.9 0.0 0.7 0.0 2 0
    Dietary Fiber (g) 0.0 1.4 4.5 0.8 0.0 0.8 0.0 0.0 0.0 0.3 0.1 0.1 0.1 0.0 6.0 7.5 0.0 22 5
    Folate (mcg) 0.0 15.2 77.1 18.2 1.3 7.8 4.8 8.5 0.3 1.9 0.5 0.7 0.5 19.6 71.0 524.4 2.5 754 189
    Folate, DFE (mcg) 0.0 15.2 77.1 18.2 1.3 7.8 4.8 8.5 0.3 1.9 0.5 0.7 0.5 19.6 71.0 843.6 2.5 1,074 268
    Folate, food (mcg) 0.0 15.2 77.1 18.2 1.3 7.8 4.8 8.5 0.3 1.9 0.5 0.7 0.5 19.6 71.0 66.1 2.5 296 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458.3 0.0 458 115
    Fructose n/a 1.0 0.8 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 2 1
    Galactose n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.6 6.7 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 0.0 9 2
    Glutamic acid (g) 0.0 0.2 1.6 0.0 0.1 1.0 1.0 n/a n/a n/a 0.0 0.1 n/a 13.4 1.0 10.4 2.2 31 8
    Glycine (g) 0.0 0.0 0.4 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 4.1 0.2 1.1 0.2 6 2
    Histidine (g) 0.0 0.0 0.3 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 2.6 0.1 0.9 0.3 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 2.3 0.1 0.0 0.4 0.1 0.9 0.1 0.9 0.1 0.1 0.0 5.0 2.1 9.1 0.2 22 5
    Isoleucine (g) 0.0 0.0 0.3 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 4.3 0.3 1.4 0.5 7 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.5 0.0 0.0 0.2 0.5 n/a n/a 0.0 0.0 0.0 n/a 6.5 0.4 2.6 0.9 12 3
    Lysine (g) 0.0 0.0 0.5 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.0 n/a 7.7 0.4 1.0 0.7 11 3
    Magnesium (mg) 0.0 8.0 40.8 5.6 0.9 6.6 16.1 4.3 3.2 1.5 1.0 1.2 0.7 72.8 34.8 132.2 9.5 339 85
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 3.5 0.0 4 1
    Manganese (mg) 0.0 0.1 0.2 0.1 0.0 0.2 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.5 1.9 0.0 4 1
    Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 2.4 0.1 0.6 0.3 4 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 9.0 0.0 5.4 1.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 2.9 2.1 43 11
    Niacin (mg) 0.0 0.1 16.4 0.2 0.0 0.4 0.1 5.9 0.0 0.0 0.0 0.0 0.0 15.2 2.3 19.1 0.0 60 15
    Pantothenic acid (mg) 0.0 0.1 6.8 0.1 0.0 0.1 0.5 0.1 0.0 n/a 0.0 0.0 n/a 2.6 0.7 2.1 0.1 13 3
    Phenylalanine (g) 0.0 0.0 0.4 0.0 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a 3.3 0.3 1.7 0.5 7 2
    Phosphorus (mg) 0.0 23.2 390.1 12.1 10.2 32.4 153.3 128.1 5.9 1.4 1.1 6.4 1.3 596.4 109.9 549.5 182.3 2,204 551
    Phytosterols (mg) 59.7 12.0 n/a 3.0 n/a n/a n/a n/a n/a 1.1 n/a 0.1 0.4 n/a n/a n/a n/a 76 19
    Polyunsaturated Fat (g) 2.8 0.0 0.7 0.0 1.3 0.1 0.7 0.5 0.0 0.0 0.0 0.0 0.0 4.2 0.2 3.0 0.3 14 4
    Potassium (mg) 0.3 116.8 1,442.5 131.3 10.2 32.1 209.8 367.2 29.2 5.7 6.7 18.5 9.1 834.4 205.0 556.3 31.3 4,006 1,002
    Proline (g) 0.0 0.0 0.3 0.0 0.0 0.4 0.5 n/a n/a n/a 0.0 0.0 n/a 3.4 0.2 3.5 1.2 10 2
    Protein (g) 0.0 0.9 14.0 0.3 0.4 3.1 4.8 8.6 0.0 0.1 0.1 0.3 0.1 82.1 7.0 32.3 9.6 164 41
    Retinol (mcg) 0.0 0.0 0.0 0.0 285.8 0.0 153.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.8 55.8 534 133
    Riboflavin (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1.0 0.1 4 1
    Saturated Fat (g) 3.7 0.0 0.2 0.0 21.9 0.0 11.6 0.7 0.0 0.0 0.0 0.0 0.0 4.1 0.1 2.7 4.3 49 12
    Selenium (mcg) 0.0 0.4 42.2 0.2 0.4 10.2 2.9 0.0 0.1 0.0 0.0 0.4 0.0 103.0 2.5 179.7 4.4 347 87
    Serine (g) 0.0 0.0 0.4 0.0 0.0 0.2 0.3 n/a n/a n/a 0.0 0.0 n/a 3.7 0.2 1.8 0.6 7 2
    Sodium (mg) 0.5 3.2 22.7 40.4 304.2 0.6 66.2 1,306.6 1.5 0.4 1.1 0.9 0.1 196.0 144.7 47.9 382.3 2,519 630
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.6 n/a n/a 6 1
    Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 6.2 0.6 0.0 8 2
    Sugar (g) 0.0 3.4 9.0 0.9 0.0 0.1 0.3 1.2 0.2 0.0 0.0 0.0 0.0 0.0 6.7 4.3 0.2 26 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 2.6 0.0 4 1
    Threonine (g) 0.0 0.0 0.5 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 3.7 0.3 1.0 0.4 6 2
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.1 1.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.1 0.9 0.0 0.8 0.1 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.0 3.1 n/a 4 1
    Total Fat (g) 27.0 0.1 1.5 0.1 34.6 0.3 18.6 2.4 0.0 0.1 0.0 0.0 0.1 13.9 0.5 10.1 7.2 116 29
    Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 2 0
    Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.9 0.0 0.3 0.1 2 0
    Tyrosine (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 3.2 0.1 0.7 0.6 5 1
    Valine (g) 0.0 0.0 1.1 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 4.4 0.3 1.6 0.6 8 2
    Vitamin A, IU (IU) 0.0 1.6 0.0 226.7 1,064.6 0.0 571.4 0.0 0.0 26.6 4.8 0.0 187.2 0.0 2,757.7 141.4 216.3 5,198 1,300
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 11.1 291.4 0.0 156.6 0.0 0.0 1.3 0.2 0.0 9.4 0.0 138.0 38.8 57.3 704 176
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.1 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.7 0.6 3 1
    Vitamin B-6 (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.5 0.0 3 1
    Vitamin C (mg) 0.0 5.9 9.5 1.6 0.0 0.0 1.5 0.0 0.0 0.4 0.3 0.0 0.3 0.0 24.1 0.0 0.0 44 11
    Vitamin D (IU) 0.0 0.0 31.8 0.0 25.6 0.0 12.9 0.0 0.0 0.0 0.0 0.0 0.0 22.4 0.0 25.1 5.3 123 31
    Water (g) 0.0 71.3 419.4 48.2 6.8 3.6 130.1 409.7 25.5 0.1 0.0 0.1 0.0 181.7 107.2 20.5 5.2 1,429 357
    Zinc (mg) 0.0 0.1 2.4 0.1 0.0 0.2 0.8 0.4 0.0 0.0 0.0 0.0 0.0 8.7 1.1 4.4 1.0 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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