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Nutritional Facts: Terrific Turkey (Or Chicken) Tetrazzini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 cup (80g)
diced onions
16 ounces (454g)
sliced mushrooms
1/2 cup (51g)
celery
3 tablespoons (43g)
butter
4 tablespoons (30g)
all-purpose flour
2/3 cup (161g)
half-and-half
1 3/4 cups (427g)
chicken broth
2 tablespoons (30g)
dry sherry
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (0g)
dried parsley flakes
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (0g)
cayenne pepper
2 cups (280g)
cooked turkey
1 cup (134g)
frozen peas
8 ounces (228g)
tagliatelle pasta noodles
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.9 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 5.1 0.3 1.2 0.3 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Arginine (g) 0.0 0.1 0.4 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.1 n/a 5.7 0.6 1.4 0.4 9 2
Ash (g) 0.0 0.3 3.9 0.4 0.9 0.1 1.1 4.4 0.1 0.1 0.0 0.1 0.0 2.9 1.0 2.6 2.0 20 5
Aspartic acid (g) 0.0 0.1 0.9 0.1 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a 8.0 0.6 1.7 0.7 13 3
Beta-sitosterol n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 18.4 13.6 20.2 10.2 4.5 169.5 17.1 2.4 13.2 2.9 1.2 0.7 70.0 29.5 79.8 277.3 731 183
Calories 238.7 32.0 99.8 8.1 305.4 109.2 209.8 68.3 24.5 1.9 0.7 5.1 1.4 476.0 103.2 875.5 107.8 2,668 667
Calories (kj) 998.7 132.8 421.9 33.8 1,277.6 456.9 879.7 286.1 102.4 8.1 3.1 21.5 6.0 1,990.8 431.5 3,668.5 451.3 11,171 2,793
Campesterol n/a n/a 9.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.0 7.5 14.8 1.5 0.0 22.9 6.9 1.6 0.8 0.4 0.1 1.1 0.3 0.0 18.3 162.5 1.0 240 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.6 0.0 59.7 0.0 0.0 0.0 0.0 0.0 0.0 212.8 0.0 191.5 22.0 578 144
Copper (mg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.7 0.1 3 1
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.9 0.0 0.7 0.0 2 0
Dietary Fiber (g) 0.0 1.4 4.5 0.8 0.0 0.8 0.0 0.0 0.0 0.3 0.1 0.1 0.1 0.0 6.0 7.5 0.0 22 5
Folate (mcg) 0.0 15.2 77.1 18.2 1.3 7.8 4.8 8.5 0.3 1.9 0.5 0.7 0.5 19.6 71.0 524.4 2.5 754 189
Folate, DFE (mcg) 0.0 15.2 77.1 18.2 1.3 7.8 4.8 8.5 0.3 1.9 0.5 0.7 0.5 19.6 71.0 843.6 2.5 1,074 268
Folate, food (mcg) 0.0 15.2 77.1 18.2 1.3 7.8 4.8 8.5 0.3 1.9 0.5 0.7 0.5 19.6 71.0 66.1 2.5 296 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458.3 0.0 458 115
Fructose n/a 1.0 0.8 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 2 1
Galactose n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.6 6.7 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 0.0 9 2
Glutamic acid (g) 0.0 0.2 1.6 0.0 0.1 1.0 1.0 n/a n/a n/a 0.0 0.1 n/a 13.4 1.0 10.4 2.2 31 8
Glycine (g) 0.0 0.0 0.4 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 4.1 0.2 1.1 0.2 6 2
Histidine (g) 0.0 0.0 0.3 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 2.6 0.1 0.9 0.3 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 2.3 0.1 0.0 0.4 0.1 0.9 0.1 0.9 0.1 0.1 0.0 5.0 2.1 9.1 0.2 22 5
Isoleucine (g) 0.0 0.0 0.3 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 4.3 0.3 1.4 0.5 7 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.5 0.0 0.0 0.2 0.5 n/a n/a 0.0 0.0 0.0 n/a 6.5 0.4 2.6 0.9 12 3
Lysine (g) 0.0 0.0 0.5 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.0 n/a 7.7 0.4 1.0 0.7 11 3
Magnesium (mg) 0.0 8.0 40.8 5.6 0.9 6.6 16.1 4.3 3.2 1.5 1.0 1.2 0.7 72.8 34.8 132.2 9.5 339 85
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 3.5 0.0 4 1
Manganese (mg) 0.0 0.1 0.2 0.1 0.0 0.2 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.5 1.9 0.0 4 1
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 2.4 0.1 0.6 0.3 4 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 9.0 0.0 5.4 1.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 2.9 2.1 43 11
Niacin (mg) 0.0 0.1 16.4 0.2 0.0 0.4 0.1 5.9 0.0 0.0 0.0 0.0 0.0 15.2 2.3 19.1 0.0 60 15
Pantothenic acid (mg) 0.0 0.1 6.8 0.1 0.0 0.1 0.5 0.1 0.0 n/a 0.0 0.0 n/a 2.6 0.7 2.1 0.1 13 3
Phenylalanine (g) 0.0 0.0 0.4 0.0 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a 3.3 0.3 1.7 0.5 7 2
Phosphorus (mg) 0.0 23.2 390.1 12.1 10.2 32.4 153.3 128.1 5.9 1.4 1.1 6.4 1.3 596.4 109.9 549.5 182.3 2,204 551
Phytosterols (mg) 59.7 12.0 n/a 3.0 n/a n/a n/a n/a n/a 1.1 n/a 0.1 0.4 n/a n/a n/a n/a 76 19
Polyunsaturated Fat (g) 2.8 0.0 0.7 0.0 1.3 0.1 0.7 0.5 0.0 0.0 0.0 0.0 0.0 4.2 0.2 3.0 0.3 14 4
Potassium (mg) 0.3 116.8 1,442.5 131.3 10.2 32.1 209.8 367.2 29.2 5.7 6.7 18.5 9.1 834.4 205.0 556.3 31.3 4,006 1,002
Proline (g) 0.0 0.0 0.3 0.0 0.0 0.4 0.5 n/a n/a n/a 0.0 0.0 n/a 3.4 0.2 3.5 1.2 10 2
Protein (g) 0.0 0.9 14.0 0.3 0.4 3.1 4.8 8.6 0.0 0.1 0.1 0.3 0.1 82.1 7.0 32.3 9.6 164 41
Retinol (mcg) 0.0 0.0 0.0 0.0 285.8 0.0 153.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.8 55.8 534 133
Riboflavin (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1.0 0.1 4 1
Saturated Fat (g) 3.7 0.0 0.2 0.0 21.9 0.0 11.6 0.7 0.0 0.0 0.0 0.0 0.0 4.1 0.1 2.7 4.3 49 12
Selenium (mcg) 0.0 0.4 42.2 0.2 0.4 10.2 2.9 0.0 0.1 0.0 0.0 0.4 0.0 103.0 2.5 179.7 4.4 347 87
Serine (g) 0.0 0.0 0.4 0.0 0.0 0.2 0.3 n/a n/a n/a 0.0 0.0 n/a 3.7 0.2 1.8 0.6 7 2
Sodium (mg) 0.5 3.2 22.7 40.4 304.2 0.6 66.2 1,306.6 1.5 0.4 1.1 0.9 0.1 196.0 144.7 47.9 382.3 2,519 630
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.6 n/a n/a 6 1
Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 6.2 0.6 0.0 8 2
Sugar (g) 0.0 3.4 9.0 0.9 0.0 0.1 0.3 1.2 0.2 0.0 0.0 0.0 0.0 0.0 6.7 4.3 0.2 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 2.6 0.0 4 1
Threonine (g) 0.0 0.0 0.5 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 3.7 0.3 1.0 0.4 6 2
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.1 1.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.1 0.9 0.0 0.8 0.1 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.0 3.1 n/a 4 1
Total Fat (g) 27.0 0.1 1.5 0.1 34.6 0.3 18.6 2.4 0.0 0.1 0.0 0.0 0.1 13.9 0.5 10.1 7.2 116 29
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 2 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.9 0.0 0.3 0.1 2 0
Tyrosine (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 3.2 0.1 0.7 0.6 5 1
Valine (g) 0.0 0.0 1.1 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 4.4 0.3 1.6 0.6 8 2
Vitamin A, IU (IU) 0.0 1.6 0.0 226.7 1,064.6 0.0 571.4 0.0 0.0 26.6 4.8 0.0 187.2 0.0 2,757.7 141.4 216.3 5,198 1,300
Vitamin A, RAE (mcg) 0.0 0.0 0.0 11.1 291.4 0.0 156.6 0.0 0.0 1.3 0.2 0.0 9.4 0.0 138.0 38.8 57.3 704 176
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.1 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.7 0.6 3 1
Vitamin B-6 (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.5 0.0 3 1
Vitamin C (mg) 0.0 5.9 9.5 1.6 0.0 0.0 1.5 0.0 0.0 0.4 0.3 0.0 0.3 0.0 24.1 0.0 0.0 44 11
Vitamin D (IU) 0.0 0.0 31.8 0.0 25.6 0.0 12.9 0.0 0.0 0.0 0.0 0.0 0.0 22.4 0.0 25.1 5.3 123 31
Water (g) 0.0 71.3 419.4 48.2 6.8 3.6 130.1 409.7 25.5 0.1 0.0 0.1 0.0 181.7 107.2 20.5 5.2 1,429 357
Zinc (mg) 0.0 0.1 2.4 0.1 0.0 0.2 0.8 0.4 0.0 0.0 0.0 0.0 0.0 8.7 1.1 4.4 1.0 19 5

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