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    Nutritional Facts: Banana-Nut Pound Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/4 cups (406g)
    all-purpose flour
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (3g)
    salt
    8 ounces (227g)
    cream cheese
    1/2 cup (114g)
    butter
    3 cups (600g)
    sugar
    4 (200g)
    eggs
    2 medium (236g)
    bananas
    1/4 cup (56g)
    Bourbon
    1 tablespoon (13g)
    vanilla
    1 cup (109g)
    pecans
    1 to taste (0g)
    powdered sugar
    Total 1 serving
    Alanine (g) 1.3 n/a 0.0 0.4 0.0 n/a 1.5 0.1 0.0 n/a 0.4 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 4.5 0.0 n/a 28 2
    Arginine (g) 1.7 n/a 0.0 0.5 0.0 n/a 1.6 0.1 0.0 n/a 1.3 n/a 5 0
    Ash (g) 1.9 1.7 3.0 3.0 2.4 0.1 2.1 1.9 0.0 0.0 1.6 n/a 18 1
    Aspartic acid (g) 1.8 n/a 0.0 1.2 0.1 n/a 2.7 0.3 0.0 n/a 1.0 n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 97.0 n/a 102 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 60.9 169.4 0.7 222.7 27.2 6.0 112.0 11.8 0.0 1.4 76.3 n/a 688 57
    Calories 1,478.8 1.2 0.0 777.0 813.8 2,322.0 286.0 210.0 164.0 37.4 753.2 n/a 6,843 570
    Calories (kj) 6,187.2 4.9 0.0 3,251.2 3,403.9 9,708.0 1,198.0 875.6 686.1 156.7 3,149.0 n/a 28,621 2,385
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.5 n/a 5 0
    Carbohydrates (g) 310.0 0.6 0.0 9.2 0.1 599.9 1.4 53.9 0.0 1.6 15.1 n/a 992 83
    Cholesterol (mg) 0.0 0.0 0.0 249.9 244.0 0.0 744.0 0.0 0.0 0.0 0.0 n/a 1,238 103
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1.3 n/a 2 0
    Cystine (g) 0.9 n/a 0.0 0.1 0.0 n/a 0.5 0.0 0.0 n/a 0.2 n/a 2 0
    Dietary Fiber (g) 11.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 10.5 n/a 28 2
    Folate (mcg) 105.6 0.0 0.0 25.0 3.4 0.0 94.0 47.2 0.0 0.0 24.0 n/a 299 25
    Folate, DFE (mcg) 105.6 0.0 0.0 25.0 3.4 0.0 94.0 47.2 0.0 0.0 24.0 n/a 299 25
    Folate, food (mcg) 105.6 0.0 0.0 25.0 3.4 0.0 94.0 47.2 0.0 0.0 24.0 n/a 299 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 11.4 n/a n/a 0.0 n/a 11 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.7 11.8 n/a n/a 0.0 n/a 13 1
    Glutamic acid (g) 14.1 n/a 0.0 3.0 0.2 n/a 3.3 0.4 0.0 n/a 2.0 n/a 23 2
    Glycine (g) 1.5 n/a 0.0 0.3 0.0 n/a 0.9 0.1 0.0 n/a 0.5 n/a 3 0
    Histidine (g) 0.9 n/a 0.0 0.4 0.0 n/a 0.6 0.2 0.0 n/a 0.3 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.8 0.3 0.0 0.9 0.0 0.3 3.5 0.6 0.0 0.0 2.8 n/a 13 1
    Isoleucine (g) 1.5 n/a 0.0 0.7 0.1 n/a 1.3 0.1 0.0 n/a 0.4 n/a 4 0
    Lactose n/a n/a n/a 7.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 1
    Leucine (g) 2.9 n/a 0.0 1.5 0.1 n/a 2.2 0.2 0.0 n/a 0.7 n/a 7 1
    Lysine (g) 0.9 n/a 0.0 1.3 0.1 n/a 1.8 0.1 0.0 n/a 0.3 n/a 5 0
    Magnesium (mg) 89.4 0.9 0.0 20.4 2.3 0.0 24.0 63.7 0.0 1.6 131.9 n/a 334 28
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 4.9 n/a 8 1
    Methionine (g) 0.7 n/a 0.0 0.4 0.0 n/a 0.8 0.0 0.0 n/a 0.2 n/a 2 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 19.6 23.9 0.0 7.3 0.1 0.0 0.0 44.5 n/a 96 8
    Niacin (mg) 5.1 0.0 0.0 0.3 0.0 0.0 0.2 1.6 0.0 0.1 1.3 n/a 9 1
    Pantothenic acid (mg) 1.8 0.0 0.0 1.3 0.1 0.0 3.1 0.8 0.0 0.0 0.9 n/a 8 1
    Phenylalanine (g) 2.1 n/a 0.0 0.7 0.0 n/a 1.4 0.1 0.0 n/a 0.5 n/a 5 0
    Phosphorus (mg) 438.8 228.1 0.0 240.8 27.2 0.0 396.0 51.9 2.2 0.8 301.9 n/a 1,688 141
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 37.8 n/a n/a 111.2 n/a 149 12
    Polyunsaturated Fat (g) 1.7 0.0 0.0 3.3 3.5 0.0 3.8 0.2 0.0 0.0 23.6 n/a 36 3
    Potassium (mg) 434.7 0.1 0.2 313.5 27.2 12.0 276.0 844.9 1.1 19.2 446.9 n/a 2,376 198
    Proline (g) 4.9 n/a 0.0 1.5 0.1 n/a 1.0 0.1 0.0 n/a 0.4 n/a 8 1
    Protein (g) 42.0 0.0 0.0 13.5 1.0 0.0 25.1 2.6 0.0 0.0 10.0 n/a 94 8
    Retinol (mcg) 0.0 0.0 0.0 815.6 761.6 0.0 320.0 0.0 0.0 0.0 0.0 n/a 1,897 158
    Riboflavin (mg) 0.2 0.0 0.0 0.3 0.0 0.1 0.9 0.2 0.0 0.0 0.1 n/a 2 0
    Saturated Fat (g) 0.6 0.0 0.0 43.8 58.3 0.0 6.3 0.3 0.0 0.0 6.7 n/a 116 10
    Selenium (mcg) 137.7 0.0 0.0 5.5 1.1 3.6 61.4 2.4 0.0 0.0 4.1 n/a 216 18
    Serine (g) 2.1 n/a 0.0 0.8 0.1 n/a 1.9 0.1 0.0 n/a 0.5 n/a 6 0
    Sodium (mg) 8.1 181.5 1,162.7 729.3 810.4 6.0 284.0 2.4 0.6 1.2 0.0 n/a 3,186 266
    Starch n/a n/a n/a 0.8 n/a n/a n/a 12.7 n/a n/a 0.5 n/a 14 1
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.3 n/a 3 0
    Sucrose n/a n/a n/a 0.0 n/a 598.8 0.0 5.6 n/a n/a 4.3 n/a 609 51
    Sugar (g) 1.1 0.0 0.0 7.3 0.1 598.8 0.7 28.9 n/a 1.6 4.3 n/a 643 54
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 n/a 1 0
    Threonine (g) 1.1 n/a 0.0 0.5 0.0 n/a 1.1 0.1 0.0 n/a 0.3 n/a 3 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.7 2.6 0.0 2.1 0.2 n/a 0.0 1.5 n/a 7 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.5 n/a 1 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a 1.0 0.0 n/a n/a 26.6 n/a 28 2
    Total Fat (g) 4.0 0.0 0.0 77.8 92.1 0.0 19.0 0.8 0.0 0.0 78.4 n/a 272 23
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a 0.1 n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a 3.7 n/a 0.1 n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.5 n/a 0.0 0.2 0.0 n/a 0.3 0.0 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 1.3 n/a 0.0 0.7 0.0 n/a 1.0 0.0 0.0 n/a 0.2 n/a 3 0
    Valine (g) 1.7 n/a 0.0 0.9 0.1 n/a 1.7 0.1 0.0 n/a 0.4 n/a 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 3,051.3 2,836.4 0.0 1,080.0 151.0 0.0 0.0 61.0 n/a 7,180 598
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 831.6 776.3 0.0 320.0 7.1 0.0 0.0 3.3 n/a 1,938 162
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.2 0.0 1.8 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.3 0.9 0.0 0.0 0.2 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.5 0.0 0.0 1.2 n/a 22 2
    Vitamin D (IU) 0.0 0.0 0.0 56.8 68.1 0.0 164.0 0.0 n/a 0.0 0.0 n/a 289 24
    Water (g) 48.4 0.1 0.0 123.7 18.0 0.1 152.3 176.8 32.0 6.8 3.8 n/a 562 47
    Zinc (mg) 2.8 0.0 0.0 1.2 0.1 0.1 2.6 0.4 0.0 0.0 4.9 n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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