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Nutritional Facts: Banana-Nut Pound Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/4 cups (406g)
all-purpose flour
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
8 ounces (227g)
cream cheese
1/2 cup (114g)
butter
3 cups (600g)
sugar
4 (200g)
eggs
2 medium (236g)
bananas
1/4 cup (56g)
Bourbon
1 tablespoon (13g)
vanilla
1 cup (109g)
pecans
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 1.3 n/a 0.0 0.4 0.0 n/a 1.5 0.1 0.0 n/a 0.4 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 4.5 0.0 n/a 28 2
Arginine (g) 1.7 n/a 0.0 0.5 0.0 n/a 1.6 0.1 0.0 n/a 1.3 n/a 5 0
Ash (g) 1.9 1.7 3.0 3.0 2.4 0.1 2.1 1.9 0.0 0.0 1.6 n/a 18 1
Aspartic acid (g) 1.8 n/a 0.0 1.2 0.1 n/a 2.7 0.3 0.0 n/a 1.0 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 97.0 n/a 102 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 60.9 169.4 0.7 222.7 27.2 6.0 112.0 11.8 0.0 1.4 76.3 n/a 688 57
Calories 1,478.8 1.2 0.0 777.0 813.8 2,322.0 286.0 210.0 164.0 37.4 753.2 n/a 6,843 570
Calories (kj) 6,187.2 4.9 0.0 3,251.2 3,403.9 9,708.0 1,198.0 875.6 686.1 156.7 3,149.0 n/a 28,621 2,385
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.5 n/a 5 0
Carbohydrates (g) 310.0 0.6 0.0 9.2 0.1 599.9 1.4 53.9 0.0 1.6 15.1 n/a 992 83
Cholesterol (mg) 0.0 0.0 0.0 249.9 244.0 0.0 744.0 0.0 0.0 0.0 0.0 n/a 1,238 103
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1.3 n/a 2 0
Cystine (g) 0.9 n/a 0.0 0.1 0.0 n/a 0.5 0.0 0.0 n/a 0.2 n/a 2 0
Dietary Fiber (g) 11.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 10.5 n/a 28 2
Folate (mcg) 105.6 0.0 0.0 25.0 3.4 0.0 94.0 47.2 0.0 0.0 24.0 n/a 299 25
Folate, DFE (mcg) 105.6 0.0 0.0 25.0 3.4 0.0 94.0 47.2 0.0 0.0 24.0 n/a 299 25
Folate, food (mcg) 105.6 0.0 0.0 25.0 3.4 0.0 94.0 47.2 0.0 0.0 24.0 n/a 299 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 11.4 n/a n/a 0.0 n/a 11 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.7 11.8 n/a n/a 0.0 n/a 13 1
Glutamic acid (g) 14.1 n/a 0.0 3.0 0.2 n/a 3.3 0.4 0.0 n/a 2.0 n/a 23 2
Glycine (g) 1.5 n/a 0.0 0.3 0.0 n/a 0.9 0.1 0.0 n/a 0.5 n/a 3 0
Histidine (g) 0.9 n/a 0.0 0.4 0.0 n/a 0.6 0.2 0.0 n/a 0.3 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.8 0.3 0.0 0.9 0.0 0.3 3.5 0.6 0.0 0.0 2.8 n/a 13 1
Isoleucine (g) 1.5 n/a 0.0 0.7 0.1 n/a 1.3 0.1 0.0 n/a 0.4 n/a 4 0
Lactose n/a n/a n/a 7.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 1
Leucine (g) 2.9 n/a 0.0 1.5 0.1 n/a 2.2 0.2 0.0 n/a 0.7 n/a 7 1
Lysine (g) 0.9 n/a 0.0 1.3 0.1 n/a 1.8 0.1 0.0 n/a 0.3 n/a 5 0
Magnesium (mg) 89.4 0.9 0.0 20.4 2.3 0.0 24.0 63.7 0.0 1.6 131.9 n/a 334 28
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 4.9 n/a 8 1
Methionine (g) 0.7 n/a 0.0 0.4 0.0 n/a 0.8 0.0 0.0 n/a 0.2 n/a 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 19.6 23.9 0.0 7.3 0.1 0.0 0.0 44.5 n/a 96 8
Niacin (mg) 5.1 0.0 0.0 0.3 0.0 0.0 0.2 1.6 0.0 0.1 1.3 n/a 9 1
Pantothenic acid (mg) 1.8 0.0 0.0 1.3 0.1 0.0 3.1 0.8 0.0 0.0 0.9 n/a 8 1
Phenylalanine (g) 2.1 n/a 0.0 0.7 0.0 n/a 1.4 0.1 0.0 n/a 0.5 n/a 5 0
Phosphorus (mg) 438.8 228.1 0.0 240.8 27.2 0.0 396.0 51.9 2.2 0.8 301.9 n/a 1,688 141
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 37.8 n/a n/a 111.2 n/a 149 12
Polyunsaturated Fat (g) 1.7 0.0 0.0 3.3 3.5 0.0 3.8 0.2 0.0 0.0 23.6 n/a 36 3
Potassium (mg) 434.7 0.1 0.2 313.5 27.2 12.0 276.0 844.9 1.1 19.2 446.9 n/a 2,376 198
Proline (g) 4.9 n/a 0.0 1.5 0.1 n/a 1.0 0.1 0.0 n/a 0.4 n/a 8 1
Protein (g) 42.0 0.0 0.0 13.5 1.0 0.0 25.1 2.6 0.0 0.0 10.0 n/a 94 8
Retinol (mcg) 0.0 0.0 0.0 815.6 761.6 0.0 320.0 0.0 0.0 0.0 0.0 n/a 1,897 158
Riboflavin (mg) 0.2 0.0 0.0 0.3 0.0 0.1 0.9 0.2 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 0.6 0.0 0.0 43.8 58.3 0.0 6.3 0.3 0.0 0.0 6.7 n/a 116 10
Selenium (mcg) 137.7 0.0 0.0 5.5 1.1 3.6 61.4 2.4 0.0 0.0 4.1 n/a 216 18
Serine (g) 2.1 n/a 0.0 0.8 0.1 n/a 1.9 0.1 0.0 n/a 0.5 n/a 6 0
Sodium (mg) 8.1 181.5 1,162.7 729.3 810.4 6.0 284.0 2.4 0.6 1.2 0.0 n/a 3,186 266
Starch n/a n/a n/a 0.8 n/a n/a n/a 12.7 n/a n/a 0.5 n/a 14 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.3 n/a 3 0
Sucrose n/a n/a n/a 0.0 n/a 598.8 0.0 5.6 n/a n/a 4.3 n/a 609 51
Sugar (g) 1.1 0.0 0.0 7.3 0.1 598.8 0.7 28.9 n/a 1.6 4.3 n/a 643 54
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 n/a 1 0
Threonine (g) 1.1 n/a 0.0 0.5 0.0 n/a 1.1 0.1 0.0 n/a 0.3 n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.7 2.6 0.0 2.1 0.2 n/a 0.0 1.5 n/a 7 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.5 n/a 1 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a 1.0 0.0 n/a n/a 26.6 n/a 28 2
Total Fat (g) 4.0 0.0 0.0 77.8 92.1 0.0 19.0 0.8 0.0 0.0 78.4 n/a 272 23
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a 0.1 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.7 n/a 0.1 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.5 n/a 0.0 0.2 0.0 n/a 0.3 0.0 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 1.3 n/a 0.0 0.7 0.0 n/a 1.0 0.0 0.0 n/a 0.2 n/a 3 0
Valine (g) 1.7 n/a 0.0 0.9 0.1 n/a 1.7 0.1 0.0 n/a 0.4 n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3,051.3 2,836.4 0.0 1,080.0 151.0 0.0 0.0 61.0 n/a 7,180 598
Vitamin A, RAE (mcg) 0.0 0.0 0.0 831.6 776.3 0.0 320.0 7.1 0.0 0.0 3.3 n/a 1,938 162
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.2 0.0 1.8 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.3 0.9 0.0 0.0 0.2 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.5 0.0 0.0 1.2 n/a 22 2
Vitamin D (IU) 0.0 0.0 0.0 56.8 68.1 0.0 164.0 0.0 n/a 0.0 0.0 n/a 289 24
Water (g) 48.4 0.1 0.0 123.7 18.0 0.1 152.3 176.8 32.0 6.8 3.8 n/a 562 47
Zinc (mg) 2.8 0.0 0.0 1.2 0.1 0.1 2.6 0.4 0.0 0.0 4.9 n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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