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Nutritional Facts: Triple Gingerbread Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
unbleached all-purpose flour
2 teaspoons (9g)
baking powder
3/4 teaspoon (3g)
baking soda
3/4 teaspoon (5g)
salt
16 tablespoons (227g)
unsalted butter
2 tablespoons (10g)
ground ginger
2 teaspoons (5g)
ground cinnamon
1 teaspoon (2g)
ground allspice
1/4 teaspoon (1g)
black pepper
4 large (200g)
eggs
1 1/2 cups (300g)
sugar
4 teaspoons (8g)
fresh ginger
3/4 cup (253g)
molasses
3/4 cup (178g)
stout beer
1 3/4 cups (210g)
confectioners' sugar
3 tablespoons (45g)
ginger ale
1 teaspoon (2g)
ground ginger
Total 1 serving
Alanine (g) 1.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 1.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 0.0 0.0 0.0 7 1
Arginine (g) 1.3 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 1.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 3 0
Ash (g) 1.5 6.6 1.3 4.5 0.1 0.5 0.2 0.1 0.0 2.1 0.0 0.1 8.3 0.3 0.0 0.0 0.1 26 2
Aspartic acid (g) 1.4 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 2.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 677.5 0.0 1.1 54.5 11.9 52.4 12.6 2.5 112.0 3.0 1.3 518.1 7.1 2.1 1.3 2.1 1,506 126
Calories 1,137.5 4.7 0.0 0.0 1,629.0 34.8 12.9 5.0 1.4 286.0 1,161.0 6.4 733.0 76.6 816.9 15.2 6.0 5,927 494
Calories (kj) 4,759.4 19.6 0.0 0.0 6,813.7 146.0 54.1 20.9 6.0 1,198.0 4,854.0 26.6 3,065.9 322.5 3,416.7 63.5 25.3 24,792 2,066
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 238.5 2.2 0.0 0.0 0.1 7.4 4.2 1.4 0.4 1.4 299.9 1.4 188.9 6.3 209.5 3.9 1.3 967 81
Cholesterol (mg) 0.0 0.0 0.0 0.0 488.5 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,232 103
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 1.5 2.8 0.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 14 1
Folate (mcg) 571.9 0.0 0.0 0.0 6.8 1.4 0.3 0.7 0.1 94.0 0.0 0.9 0.0 10.7 0.0 0.0 0.2 687 57
Folate, DFE (mcg) 909.4 0.0 0.0 0.0 6.8 1.4 0.3 0.7 0.1 94.0 0.0 0.9 0.0 10.7 0.0 0.0 0.2 1,024 85
Folate, food (mcg) 90.6 0.0 0.0 0.0 6.8 1.4 0.3 0.7 0.1 94.0 0.0 0.9 0.0 10.7 0.0 0.0 0.2 206 17
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 40
Fructose n/a n/a n/a n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 32.3 0.0 0.0 1.7 0.0 34 3
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.0 0.7 0.0 n/a 30.1 0.0 0.0 1.4 0.0 32 3
Glutamic acid (g) 10.9 n/a n/a 0.0 0.4 0.1 0.0 n/a 0.0 3.3 n/a 0.0 n/a 0.1 n/a n/a 0.0 15 1
Glycine (g) 1.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.7 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 14.5 1.0 0.0 0.0 0.0 2.1 0.4 0.1 0.1 3.5 0.2 0.0 11.9 0.0 0.1 0.1 0.4 35 3
Isoleucine (g) 1.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 1.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 3 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 2.2 n/a n/a 0.0 0.2 0.1 0.0 n/a 0.0 2.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 5 0
Lysine (g) 0.7 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 1.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 3 0
Magnesium (mg) 68.8 3.6 0.0 0.0 4.5 22.3 3.1 2.6 1.0 24.0 0.0 3.4 611.7 10.7 0.0 0.4 3.9 760 63
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 3.5 0.9 0.1 0.1 0.1 0.0 0.0 3.9 0.0 0.0 0.0 0.6 11 1
Methionine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 47.8 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 56 5
Niacin (mg) 18.5 0.0 0.0 0.0 0.1 1.0 0.1 0.1 0.0 0.2 0.0 0.1 2.4 0.9 0.0 0.0 0.2 23 2
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 3.1 0.0 0.0 2.0 0.1 0.0 0.0 0.0 7 1
Phenylalanine (g) 1.6 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 1.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 3 0
Phosphorus (mg) 337.5 912.5 0.0 0.0 54.5 17.5 3.3 2.1 0.9 396.0 0.0 2.7 78.4 24.9 0.0 0.0 3.0 1,833 153
Phytosterols n/a n/a n/a 0.0 n/a 8.6 1.4 1.2 0.5 n/a n/a 1.2 n/a n/a n/a n/a 1.5 14 1
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 6.9 0.1 0.0 0.0 0.0 3.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12 1
Potassium (mg) 334.4 0.5 0.0 0.4 54.5 137.3 22.5 19.8 7.6 276.0 6.0 33.2 3,700.3 48.1 4.2 0.4 23.8 4,669 389
Proline (g) 3.7 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 1.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 5 0
Protein (g) 32.3 0.0 0.0 0.0 1.9 0.9 0.2 0.1 0.1 25.1 0.0 0.1 0.0 0.8 0.0 0.0 0.2 62 5
Retinol (mcg) 0.0 0.0 0.0 0.0 1,524.5 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,845 154
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 116.7 0.3 0.0 0.0 0.0 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124 10
Selenium (mcg) 105.9 0.0 0.0 0.0 2.3 5.8 0.2 0.1 0.0 61.4 1.8 0.1 45.0 1.1 1.3 0.0 1.0 226 19
Serine (g) 1.6 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 1.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 4 0
Sodium (mg) 6.3 726.2 943.9 1,744.1 25.0 2.8 0.5 1.5 0.1 284.0 3.0 1.0 93.5 7.1 4.2 3.1 0.5 3,847 321
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.6 n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 299.4 n/a 74.3 0.0 n/a 0.8 0.0 375 31
Sugar (g) 0.8 0.0 0.0 0.0 0.1 0.4 0.1 n/a 0.0 0.7 299.4 0.1 140.3 0.0 205.4 3.9 0.1 651 54
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.9 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 1.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 5.3 0.0 0.1 n/a 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 3.9 n/a n/a n/a 0.0 0.3 0.5 n/a 0.0 1.0 n/a n/a n/a 0.0 n/a n/a 0.1 6 0
Total Fat (g) 3.1 0.0 0.0 0.0 184.3 0.4 0.1 0.2 0.0 19.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 207 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
Valine (g) 1.3 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 1.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 6.3 0.0 0.0 0.0 5,677.7 3.1 15.4 10.3 3.1 1,080.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6,796 566
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,554.0 0.2 0.8 0.5 0.2 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,876 156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1.7 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 136.3 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300 25
Water (g) 37.3 0.4 0.0 0.0 40.8 1.0 0.6 0.2 0.1 152.3 0.1 6.3 55.3 163.9 0.5 40.8 0.2 499 42
Zinc (mg) 2.2 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.0 2.6 0.0 0.0 0.7 0.0 0.0 0.0 0.1 6 1

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