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    Nutritional Facts: Triple Gingerbread Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    unbleached all-purpose flour
    2 teaspoons (9g)
    baking powder
    3/4 teaspoon (3g)
    baking soda
    3/4 teaspoon (5g)
    salt
    16 tablespoons (227g)
    unsalted butter
    2 tablespoons (10g)
    ground ginger
    2 teaspoons (5g)
    ground cinnamon
    1 teaspoon (2g)
    ground allspice
    1/4 teaspoon (1g)
    black pepper
    4 large (200g)
    eggs
    1 1/2 cups (300g)
    sugar
    4 teaspoons (8g)
    fresh ginger
    3/4 cup (253g)
    molasses
    3/4 cup (178g)
    stout beer
    1 3/4 cups (210g)
    confectioners' sugar
    3 tablespoons (45g)
    ginger ale
    1 teaspoon (2g)
    ground ginger
    Total 1 serving
    Alanine (g) 1.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 1.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 0.0 0.0 0.0 7 1
    Arginine (g) 1.3 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 1.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 3 0
    Ash (g) 1.5 6.6 1.3 4.5 0.1 0.5 0.2 0.1 0.0 2.1 0.0 0.1 8.3 0.3 0.0 0.0 0.1 26 2
    Aspartic acid (g) 1.4 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 2.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 4 0
    Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 46.9 677.5 0.0 1.1 54.5 11.9 52.4 12.6 2.5 112.0 3.0 1.3 518.1 7.1 2.1 1.3 2.1 1,506 126
    Calories 1,137.5 4.7 0.0 0.0 1,629.0 34.8 12.9 5.0 1.4 286.0 1,161.0 6.4 733.0 76.6 816.9 15.2 6.0 5,927 494
    Calories (kj) 4,759.4 19.6 0.0 0.0 6,813.7 146.0 54.1 20.9 6.0 1,198.0 4,854.0 26.6 3,065.9 322.5 3,416.7 63.5 25.3 24,792 2,066
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 238.5 2.2 0.0 0.0 0.1 7.4 4.2 1.4 0.4 1.4 299.9 1.4 188.9 6.3 209.5 3.9 1.3 967 81
    Cholesterol (mg) 0.0 0.0 0.0 0.0 488.5 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,232 103
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 1.5 2.8 0.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 14 1
    Folate (mcg) 571.9 0.0 0.0 0.0 6.8 1.4 0.3 0.7 0.1 94.0 0.0 0.9 0.0 10.7 0.0 0.0 0.2 687 57
    Folate, DFE (mcg) 909.4 0.0 0.0 0.0 6.8 1.4 0.3 0.7 0.1 94.0 0.0 0.9 0.0 10.7 0.0 0.0 0.2 1,024 85
    Folate, food (mcg) 90.6 0.0 0.0 0.0 6.8 1.4 0.3 0.7 0.1 94.0 0.0 0.9 0.0 10.7 0.0 0.0 0.2 206 17
    Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 40
    Fructose n/a n/a n/a n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 32.3 0.0 0.0 1.7 0.0 34 3
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.0 0.7 0.0 n/a 30.1 0.0 0.0 1.4 0.0 32 3
    Glutamic acid (g) 10.9 n/a n/a 0.0 0.4 0.1 0.0 n/a 0.0 3.3 n/a 0.0 n/a 0.1 n/a n/a 0.0 15 1
    Glycine (g) 1.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Histidine (g) 0.7 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 14.5 1.0 0.0 0.0 0.0 2.1 0.4 0.1 0.1 3.5 0.2 0.0 11.9 0.0 0.1 0.1 0.4 35 3
    Isoleucine (g) 1.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 1.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 3 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 2.2 n/a n/a 0.0 0.2 0.1 0.0 n/a 0.0 2.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 5 0
    Lysine (g) 0.7 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 1.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 3 0
    Magnesium (mg) 68.8 3.6 0.0 0.0 4.5 22.3 3.1 2.6 1.0 24.0 0.0 3.4 611.7 10.7 0.0 0.4 3.9 760 63
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 2.1 0.0 0.0 0.0 0.0 3.5 0.9 0.1 0.1 0.1 0.0 0.0 3.9 0.0 0.0 0.0 0.6 11 1
    Methionine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 47.8 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 56 5
    Niacin (mg) 18.5 0.0 0.0 0.0 0.1 1.0 0.1 0.1 0.0 0.2 0.0 0.1 2.4 0.9 0.0 0.0 0.2 23 2
    Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 3.1 0.0 0.0 2.0 0.1 0.0 0.0 0.0 7 1
    Phenylalanine (g) 1.6 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 1.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 3 0
    Phosphorus (mg) 337.5 912.5 0.0 0.0 54.5 17.5 3.3 2.1 0.9 396.0 0.0 2.7 78.4 24.9 0.0 0.0 3.0 1,833 153
    Phytosterols n/a n/a n/a 0.0 n/a 8.6 1.4 1.2 0.5 n/a n/a 1.2 n/a n/a n/a n/a 1.5 14 1
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 6.9 0.1 0.0 0.0 0.0 3.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12 1
    Potassium (mg) 334.4 0.5 0.0 0.4 54.5 137.3 22.5 19.8 7.6 276.0 6.0 33.2 3,700.3 48.1 4.2 0.4 23.8 4,669 389
    Proline (g) 3.7 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 1.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 5 0
    Protein (g) 32.3 0.0 0.0 0.0 1.9 0.9 0.2 0.1 0.1 25.1 0.0 0.1 0.0 0.8 0.0 0.0 0.2 62 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 1,524.5 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,845 154
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 116.7 0.3 0.0 0.0 0.0 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124 10
    Selenium (mcg) 105.9 0.0 0.0 0.0 2.3 5.8 0.2 0.1 0.0 61.4 1.8 0.1 45.0 1.1 1.3 0.0 1.0 226 19
    Serine (g) 1.6 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 1.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 4 0
    Sodium (mg) 6.3 726.2 943.9 1,744.1 25.0 2.8 0.5 1.5 0.1 284.0 3.0 1.0 93.5 7.1 4.2 3.1 0.5 3,847 321
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.6 n/a n/a 3 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 299.4 n/a 74.3 0.0 n/a 0.8 0.0 375 31
    Sugar (g) 0.8 0.0 0.0 0.0 0.1 0.4 0.1 n/a 0.0 0.7 299.4 0.1 140.3 0.0 205.4 3.9 0.1 651 54
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.9 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 1.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 5.3 0.0 0.1 n/a 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 3.9 n/a n/a n/a 0.0 0.3 0.5 n/a 0.0 1.0 n/a n/a n/a 0.0 n/a n/a 0.1 6 0
    Total Fat (g) 3.1 0.0 0.0 0.0 184.3 0.4 0.1 0.2 0.0 19.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 207 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 1.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Valine (g) 1.3 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 1.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 3 0
    Vitamin A, IU (IU) 6.3 0.0 0.0 0.0 5,677.7 3.1 15.4 10.3 3.1 1,080.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6,796 566
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,554.0 0.2 0.8 0.5 0.2 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,876 156
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1.7 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 136.3 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300 25
    Water (g) 37.3 0.4 0.0 0.0 40.8 1.0 0.6 0.2 0.1 152.3 0.1 6.3 55.3 163.9 0.5 40.8 0.2 499 42
    Zinc (mg) 2.2 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.0 2.6 0.0 0.0 0.7 0.0 0.0 0.0 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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