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Nutritional Facts: Dad's Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
potatoes
2 teaspoons (9g)
olive oil
1 (110g)
onions
2 cups (488g)
milk
1/4 cup (58g)
sour cream
4 slices (32g)
bacon
2 cups (488g)
chicken broth
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.6 0.1 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.0 0.1 0.6 0.1 0.2 n/a 2 1
Ash (g) 15.9 0.0 0.4 3.5 0.5 0.8 5.0 26 7
Aspartic acid (g) 7.0 0.0 0.1 1.2 0.1 0.3 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 177.1 0.1 25.3 580.7 63.3 1.9 19.5 868 217
Calories 1,136.5 79.6 44.0 312.3 111.0 146.6 78.1 1,908 477
Calories (kj) 4,738.0 332.9 182.6 1,307.8 465.2 613.8 327.0 7,967 1,992
Carbohydrates (g) 257.9 0.0 10.3 22.7 1.7 0.2 1.9 295 74
Cholesterol (mg) 0.0 0.0 0.0 68.3 29.9 21.8 0.0 120 30
Copper (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Cystine (g) 0.4 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 32.5 0.0 1.9 0.0 0.0 0.0 0.0 34 9
Folate (mcg) 236.2 0.0 20.9 24.4 4.0 0.6 9.8 296 74
Folate, DFE (mcg) 236.2 0.0 20.9 24.4 4.0 0.6 9.8 296 74
Folate, food (mcg) 236.2 0.0 20.9 24.4 4.0 0.6 9.8 296 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.0 n/a 1.4 n/a 0.0 n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.9 n/a 2.2 n/a 0.0 n/a n/a 7 2
Glutamic acid (g) 5.1 0.0 0.3 3.4 0.3 0.5 n/a 10 2
Glycine (g) 0.8 0.0 0.0 0.3 0.0 0.3 n/a 1 0
Histidine (g) 0.5 0.0 0.0 0.4 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 11.5 0.1 0.2 0.2 0.1 0.2 1.0 13 3
Isoleucine (g) 1.0 0.0 0.0 1.0 0.1 0.2 n/a 2 1
Lactose (g) 0.0 n/a 0.0 n/a 2.0 n/a n/a 2 1
Leucine (g) 1.4 0.0 0.0 1.6 0.2 0.3 n/a 3 1
Lysine (g) 1.5 0.0 0.0 1.3 0.1 0.3 n/a 3 1
Magnesium (mg) 339.5 0.0 11.0 63.4 5.8 3.8 4.9 428 107
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.1 0.0 0.0 0.0 0.5 3 1
Methionine (g) 0.5 0.0 0.0 0.4 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 6.6 0.0 5.2 2.9 6.4 1.2 22 6
Niacin (mg) 15.6 0.0 0.1 0.4 0.1 1.2 6.7 24 6
Pantothenic acid (mg) 4.4 0.0 0.1 1.5 0.2 0.2 0.1 6 2
Phenylalanine (g) 1.2 0.0 0.0 0.8 0.1 0.1 n/a 2 1
Phosphorus (mg) 841.3 0.0 31.9 453.8 66.1 60.2 146.4 1,600 400
Phytosterols (mg) 73.8 19.9 16.5 0.0 n/a n/a n/a 110 28
Polyunsaturated Fat (g) 0.6 0.9 0.0 0.7 0.5 1.5 0.5 5 1
Potassium (mg) 6,214.0 0.1 160.6 736.9 81.1 66.6 419.7 7,679 1,920
Proline (g) 0.9 0.0 0.0 1.6 0.2 0.2 n/a 3 1
Protein (g) 29.8 0.0 1.2 16.0 1.2 3.7 9.9 62 15
Retinol (mcg) 0.0 0.0 0.0 151.3 100.1 3.5 0.0 255 64
Riboflavin (mg) 0.5 0.0 0.0 0.8 0.1 0.0 0.1 2 0
Saturated Fat (g) 0.4 1.2 0.0 11.1 6.6 4.8 0.8 25 6
Selenium (mcg) 4.4 0.0 0.6 9.8 1.5 6.5 0.0 23 6
Serine (g) 1.1 0.0 0.0 0.9 0.1 0.1 n/a 2 1
Sodium (mg) 88.6 0.2 4.4 239.1 46.0 266.6 1,493.3 2,138 535
Starch (g) 227.9 n/a 0.0 n/a 0.0 n/a n/a 228 57
Sucrose (g) 2.5 n/a 1.1 n/a 0.0 n/a n/a 4 1
Sugar (g) 11.5 0.0 4.7 n/a 2.0 0.0 1.4 20 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.1 0.2 0.0 0.1 0.0 2 0
Threonine (g) 1.0 0.0 0.0 0.7 0.1 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.1 1.3 0.0 n/a 0.3 0.1 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.3 9.0 0.1 17.9 11.3 14.4 2.8 57 14
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 0.0 0.0 0.8 0.1 0.1 n/a 2 0
Valine (g) 1.5 0.0 0.0 1.1 0.1 0.2 n/a 3 1
Vitamin A, IU (IU) 29.5 0.0 2.2 673.4 358.2 11.8 0.0 1,075 269
Vitamin A, RAE (mcg) 0.0 0.0 0.0 161.0 101.2 3.5 0.0 266 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.2 0.2 0.5 3 1
Vitamin B-6 (mg) 4.4 0.0 0.1 0.2 0.0 0.1 0.0 5 1
Vitamin C (mg) 290.8 0.0 8.1 7.3 0.5 0.0 0.0 307 77
Vitamin D (IU) 0.0 0.0 0.0 n/a 8.1 20.2 0.0 28 7
Water (g) 1,171.1 0.0 98.0 427.9 42.8 12.9 468.2 2,221 555
Zinc (mg) 4.3 0.0 0.2 1.9 0.2 0.4 0.5 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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