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    Nutritional Facts: Dad's Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (1,476g)
    potatoes
    2 teaspoons (9g)
    olive oil
    1 (110g)
    onions
    2 cups (488g)
    milk
    1/4 cup (58g)
    sour cream
    4 slices (32g)
    bacon
    2 cups (488g)
    chicken broth
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 0.6 0.1 0.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 0.0 0.1 0.6 0.1 0.2 n/a 2 1
    Ash (g) 15.9 0.0 0.4 3.5 0.5 0.8 5.0 26 7
    Aspartic acid (g) 7.0 0.0 0.1 1.2 0.1 0.3 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 177.1 0.1 25.3 580.7 63.3 1.9 19.5 868 217
    Calories 1,136.5 79.6 44.0 312.3 111.0 146.6 78.1 1,908 477
    Calories (kj) 4,738.0 332.9 182.6 1,307.8 465.2 613.8 327.0 7,967 1,992
    Carbohydrates (g) 257.9 0.0 10.3 22.7 1.7 0.2 1.9 295 74
    Cholesterol (mg) 0.0 0.0 0.0 68.3 29.9 21.8 0.0 120 30
    Copper (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Cystine (g) 0.4 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 32.5 0.0 1.9 0.0 0.0 0.0 0.0 34 9
    Folate (mcg) 236.2 0.0 20.9 24.4 4.0 0.6 9.8 296 74
    Folate, DFE (mcg) 236.2 0.0 20.9 24.4 4.0 0.6 9.8 296 74
    Folate, food (mcg) 236.2 0.0 20.9 24.4 4.0 0.6 9.8 296 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.0 n/a 1.4 n/a 0.0 n/a n/a 5 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.9 n/a 2.2 n/a 0.0 n/a n/a 7 2
    Glutamic acid (g) 5.1 0.0 0.3 3.4 0.3 0.5 n/a 10 2
    Glycine (g) 0.8 0.0 0.0 0.3 0.0 0.3 n/a 1 0
    Histidine (g) 0.5 0.0 0.0 0.4 0.0 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Iron (mg) 11.5 0.1 0.2 0.2 0.1 0.2 1.0 13 3
    Isoleucine (g) 1.0 0.0 0.0 1.0 0.1 0.2 n/a 2 1
    Lactose (g) 0.0 n/a 0.0 n/a 2.0 n/a n/a 2 1
    Leucine (g) 1.4 0.0 0.0 1.6 0.2 0.3 n/a 3 1
    Lysine (g) 1.5 0.0 0.0 1.3 0.1 0.3 n/a 3 1
    Magnesium (mg) 339.5 0.0 11.0 63.4 5.8 3.8 4.9 428 107
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.3 0.0 0.1 0.0 0.0 0.0 0.5 3 1
    Methionine (g) 0.5 0.0 0.0 0.4 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 6.6 0.0 5.2 2.9 6.4 1.2 22 6
    Niacin (mg) 15.6 0.0 0.1 0.4 0.1 1.2 6.7 24 6
    Pantothenic acid (mg) 4.4 0.0 0.1 1.5 0.2 0.2 0.1 6 2
    Phenylalanine (g) 1.2 0.0 0.0 0.8 0.1 0.1 n/a 2 1
    Phosphorus (mg) 841.3 0.0 31.9 453.8 66.1 60.2 146.4 1,600 400
    Phytosterols (mg) 73.8 19.9 16.5 0.0 n/a n/a n/a 110 28
    Polyunsaturated Fat (g) 0.6 0.9 0.0 0.7 0.5 1.5 0.5 5 1
    Potassium (mg) 6,214.0 0.1 160.6 736.9 81.1 66.6 419.7 7,679 1,920
    Proline (g) 0.9 0.0 0.0 1.6 0.2 0.2 n/a 3 1
    Protein (g) 29.8 0.0 1.2 16.0 1.2 3.7 9.9 62 15
    Retinol (mcg) 0.0 0.0 0.0 151.3 100.1 3.5 0.0 255 64
    Riboflavin (mg) 0.5 0.0 0.0 0.8 0.1 0.0 0.1 2 0
    Saturated Fat (g) 0.4 1.2 0.0 11.1 6.6 4.8 0.8 25 6
    Selenium (mcg) 4.4 0.0 0.6 9.8 1.5 6.5 0.0 23 6
    Serine (g) 1.1 0.0 0.0 0.9 0.1 0.1 n/a 2 1
    Sodium (mg) 88.6 0.2 4.4 239.1 46.0 266.6 1,493.3 2,138 535
    Starch (g) 227.9 n/a 0.0 n/a 0.0 n/a n/a 228 57
    Sucrose (g) 2.5 n/a 1.1 n/a 0.0 n/a n/a 4 1
    Sugar (g) 11.5 0.0 4.7 n/a 2.0 0.0 1.4 20 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.1 0.2 0.0 0.1 0.0 2 0
    Threonine (g) 1.0 0.0 0.0 0.7 0.1 0.1 n/a 2 0
    Tocopherol, alpha (mg) 0.1 1.3 0.0 n/a 0.3 0.1 0.1 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 1.3 9.0 0.1 17.9 11.3 14.4 2.8 57 14
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.7 0.0 0.0 0.8 0.1 0.1 n/a 2 0
    Valine (g) 1.5 0.0 0.0 1.1 0.1 0.2 n/a 3 1
    Vitamin A, IU (IU) 29.5 0.0 2.2 673.4 358.2 11.8 0.0 1,075 269
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 161.0 101.2 3.5 0.0 266 66
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.2 0.2 0.5 3 1
    Vitamin B-6 (mg) 4.4 0.0 0.1 0.2 0.0 0.1 0.0 5 1
    Vitamin C (mg) 290.8 0.0 8.1 7.3 0.5 0.0 0.0 307 77
    Vitamin D (IU) 0.0 0.0 0.0 n/a 8.1 20.2 0.0 28 7
    Water (g) 1,171.1 0.0 98.0 427.9 42.8 12.9 468.2 2,221 555
    Zinc (mg) 4.3 0.0 0.2 1.9 0.2 0.4 0.5 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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