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Nutritional Facts: Perfectly Cooked Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
carrots
1 1/2 tablespoons (20g)
olive oil
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 0.5 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0 0
Ash (g) 4.4 0.0 0.0 4 1
Aspartic acid (g) 0.9 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 149.8 0.2 5.4 155 39
Calories 186.1 179.0 4.5 370 92
Calories (kj) 785.4 749.0 18.7 1,553 388
Carbohydrates (g) 43.5 0.0 1.0 44 11
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0 0
Cystine (g) 0.4 0.0 0.0 0 0
Dietary Fiber (g) 12.7 0.0 0.1 13 3
Folate (mcg) 86.3 0.0 0.1 86 22
Folate, DFE (mcg) 86.3 0.0 0.1 86 22
Folate, food (mcg) 86.3 0.0 0.1 86 22
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 2.5 n/a n/a 2 1
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.7 n/a n/a 3 1
Glutamic acid (g) 1.7 0.0 0.0 2 0
Glycine (g) 0.2 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0 0
Iron (mg) 1.4 0.1 0.1 2 0
Isoleucine (g) 0.3 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0 0
Lysine (g) 0.5 0.0 0.0 0 0
Magnesium (mg) 54.5 0.0 0.8 55 14
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.1 1 0
Methionine (g) 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 14.8 0.0 15 4
Niacin (mg) 4.5 0.0 0.0 4 1
Pantothenic acid (mg) 1.2 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.0 0.0 0 0
Phosphorus (mg) 158.9 0.0 4.6 163 41
Phytosterols n/a 44.8 n/a 45 11
Polyunsaturated Fat (g) 0.5 2.1 0.0 3 1
Potassium (mg) 1,452.8 0.2 12.0 1,465 366
Proline (g) 0.2 0.0 0.0 0 0
Protein (g) 4.2 0.0 0.2 4 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0 0
Saturated Fat (g) 0.2 2.8 0.0 3 1
Selenium (mcg) 0.5 0.0 0.4 1 0
Serine (g) 0.2 0.0 0.0 0 0
Sodium (mg) 313.3 0.4 0.5 314 79
Starch (g) 6.5 n/a n/a 6 2
Sucrose (g) 16.3 n/a n/a 16 4
Sugar (g) 21.5 0.0 0.0 22 5
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0 0
Threonine (g) 0.9 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.0 2.9 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0 0
Total Fat (g) 1.1 20.3 0.0 21 5
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0 0
Valine (g) 0.3 0.0 0.0 0 0
Vitamin A, IU (IU) 75,845.2 0.0 0.3 75,846 18,961
Vitamin A, RAE (mcg) 3,790.9 0.0 0.0 3,791 948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 1 0
Vitamin C (mg) 26.8 0.0 0.9 28 7
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 400.8 0.0 1.8 403 101
Zinc (mg) 1.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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