Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken |
1 medium (110g) onions |
30 ounces (664g) great northern beans |
14 ounces (427g) chicken broth |
10 1/2 ounces (298g) cream of chicken soup |
1 cup (237g) water |
4 ounces (114g) green chilies |
15 ounces (425g) corn |
1 teaspoon (6g) salt |
1 teaspoon (2g) cumin |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (0g) cayenne pepper |
1/2 cup (119g) whipping cream |
1 cup (230g) sour cream |
1 to taste (0g) cheese |
1 to taste (0g) corn chips |
Total | 1 serving | |
| Alanine (g) | 4.9 | 0.0 | 2.3 | n/a | 0.4 | n/a | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.3 | 0.1 | 3.4 | n/a | 0.4 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 10 | 2 |
| Ash (g) | 3.6 | 0.4 | 7.6 | 4.4 | 5.8 | 0.2 | 0.7 | 3.0 | 6.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 2.0 | n/a | n/a | 34 | 6 |
| Aspartic acid (g) | 7.5 | 0.1 | 6.7 | n/a | 0.6 | n/a | 0.3 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 49.9 | 25.3 | 451.4 | 17.1 | 41.7 | 7.1 | 20.6 | 12.8 | 1.4 | 19.6 | 16.0 | 5.1 | 0.7 | 77.4 | 253.0 | n/a | n/a | 999 | 166 |
| Calories | 975.2 | 44.0 | 783.2 | 68.3 | 267.9 | 0.0 | 45.7 | 408.3 | 0.0 | 7.9 | 2.7 | 2.9 | 1.4 | 410.6 | 443.9 | n/a | n/a | 3,462 | 577 |
| Calories (kj) | 4,082.3 | 182.6 | 3,278.9 | 286.1 | 1,122.2 | 0.0 | 190.9 | 1,705.4 | 0.0 | 32.9 | 11.1 | 12.1 | 6.0 | 1,717.2 | 1,860.7 | n/a | n/a | 14,488 | 2,415 |
| Carbohydrates (g) | 0.0 | 10.3 | 140.0 | 1.6 | 21.3 | 0.0 | 10.8 | 89.2 | 0.0 | 0.9 | 0.7 | 0.7 | 0.3 | 3.3 | 6.6 | n/a | n/a | 286 | 48 |
| Cholesterol (mg) | 340.2 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 119.6 | n/a | n/a | 647 | 108 |
| Copper (mg) | 0.2 | 0.0 | 1.6 | 0.2 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 1.1 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 46.5 | 0.0 | 0.0 | 0.0 | 1.7 | 10.2 | 0.0 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 61 | 10 |
| Folate (mcg) | 27.2 | 20.9 | 677.0 | 8.5 | 6.0 | 0.0 | 26.3 | 97.8 | 0.0 | 0.2 | 2.4 | 0.2 | 0.5 | 4.8 | 16.1 | n/a | n/a | 888 | 148 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 677.0 | 8.5 | 6.0 | 0.0 | 26.3 | 97.8 | 0.0 | 0.2 | 2.4 | 0.2 | 0.5 | 4.8 | 16.1 | n/a | n/a | 888 | 148 |
| Folate, food (mcg) | 27.2 | 20.9 | 677.0 | 8.5 | 6.0 | 0.0 | 26.3 | 97.8 | 0.0 | 0.2 | 2.4 | 0.2 | 0.5 | 4.8 | 16.1 | n/a | n/a | 888 | 148 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 12.3 | 0.3 | 8.4 | n/a | 1.8 | n/a | 0.3 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.3 | n/a | n/a | 28 | 5 |
| Glycine (g) | 5.5 | 0.0 | 2.2 | n/a | 0.3 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 9 | 1 |
| Histidine (g) | 2.5 | 0.0 | 1.5 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 0.2 | 14.1 | 0.9 | 3.2 | 0.0 | 1.4 | 1.9 | 0.0 | 1.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 28 | 5 |
| Isoleucine (g) | 4.2 | 0.0 | 2.4 | n/a | 0.4 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.1 | n/a | n/a | 8 | 1 |
| Leucine (g) | 6.1 | 0.0 | 4.4 | n/a | 0.6 | n/a | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | n/a | n/a | 14 | 2 |
| Lysine (g) | 6.8 | 0.0 | 3.8 | n/a | 0.5 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 90.7 | 11.0 | 331.9 | 4.3 | 11.9 | 2.4 | 28.6 | 110.6 | 0.1 | 7.7 | 2.7 | 2.0 | 0.7 | 8.3 | 23.0 | n/a | n/a | 636 | 106 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 3.4 | 0.4 | 0.2 | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 28.3 | 0.0 | 0.1 | 1.0 | 6.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 12.7 | 11.7 | n/a | n/a | 62 | 10 |
| Niacin (mg) | 30.8 | 0.1 | 4.5 | 5.9 | 1.2 | 0.0 | 1.1 | 7.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 51 | 9 |
| Pantothenic acid (mg) | 4.1 | 0.1 | 1.8 | 0.1 | 0.6 | 0.0 | 0.1 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.8 | n/a | n/a | 11 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | 3.0 | n/a | 0.4 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 666.8 | 31.9 | 1,095.2 | 128.1 | 92.3 | 0.0 | 52.6 | 327.5 | 0.0 | 10.5 | 1.5 | 1.8 | 1.3 | 73.8 | 264.5 | n/a | n/a | 2,748 | 458 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 2.0 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | 21 | 4 |
| Polyunsaturated Fat (g) | 14.7 | 0.0 | 1.2 | 0.5 | 3.2 | 0.0 | 0.1 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 1.9 | n/a | n/a | 26 | 4 |
| Potassium (mg) | 857.3 | 160.6 | 2,595.3 | 367.2 | 145.9 | 2.4 | 388.6 | 927.1 | 0.5 | 37.5 | 12.6 | 15.3 | 9.1 | 89.3 | 324.3 | n/a | n/a | 5,933 | 989 |
| Proline (g) | 4.1 | 0.0 | 2.3 | n/a | 0.6 | n/a | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | n/a | n/a | 9 | 2 |
| Protein (g) | 84.4 | 1.2 | 55.3 | 8.6 | 7.1 | 0.0 | 2.3 | 14.5 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 2.4 | 4.8 | n/a | n/a | 181 | 30 |
| Retinol (mcg) | 186.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 400.2 | n/a | n/a | 1,190 | 198 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 19.5 | 0.0 | 0.9 | 0.7 | 5.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 26.5 | n/a | n/a | 81 | 14 |
| Selenium (mcg) | 65.3 | 0.6 | 27.2 | 0.0 | 5.7 | 0.0 | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 6.0 | n/a | n/a | 107 | 18 |
| Serine (g) | 3.0 | 0.0 | 3.0 | n/a | 0.4 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 317.5 | 4.4 | 13.3 | 1,306.6 | 2,089.7 | 7.1 | 8.0 | 4.3 | 2,325.5 | 3.5 | 0.3 | 0.2 | 0.1 | 45.2 | 184.0 | n/a | n/a | 6,310 | 1,052 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 30.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 30 | 5 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 11.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 4.7 | n/a | 1.2 | 1.6 | 0.0 | 5.8 | 19.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.1 | n/a | n/a | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 3.5 | 0.0 | 2.3 | n/a | 0.3 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | n/a | 0.1 | 1.6 | 0.0 | 0.8 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1.3 | 1.0 | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.3 | 0.1 | 3.0 | 2.4 | 17.2 | 0.0 | 0.2 | 6.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 44.0 | 45.4 | n/a | n/a | 188 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 1.6 | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 6 | 1 |
| Valine (g) | 4.1 | 0.0 | 2.9 | n/a | 0.4 | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 635.0 | 2.2 | 6.6 | 0.0 | 541.8 | 0.0 | 1,347.4 | 1,118.5 | 0.0 | 26.7 | 17.0 | 6.3 | 187.2 | 1,749.3 | 1,432.9 | n/a | n/a | 7,071 | 1,178 |
| Vitamin A, RAE (mcg) | 186.0 | 0.0 | 0.0 | 0.0 | 128.0 | 0.0 | 67.4 | 55.3 | 0.0 | 1.3 | 0.9 | 0.3 | 9.4 | 489.1 | 404.8 | n/a | n/a | 1,342 | 224 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 7.3 | 8.1 | 8.6 | 0.0 | 0.3 | 0.0 | 277.1 | 23.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.7 | 2.1 | n/a | n/a | 328 | 55 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 32.2 | n/a | n/a | 110 | 18 |
| Water (g) | 299.3 | 98.0 | 458.0 | 409.7 | 246.3 | 236.8 | 100.3 | 312.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 68.7 | 171.3 | n/a | n/a | 2,401 | 400 |
| Zinc (mg) | 5.9 | 0.2 | 5.8 | 0.4 | 0.9 | 0.0 | 0.3 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | n/a | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.