You are in: Home /
Lost? Site Map

Nutritional Facts: Individual Pumpkin Cheesecakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (0g)
gingersnap cookies
3 tablespoons (41g)
light brown sugar
1/2 cup (114g)
salted butter
24 ounces (682g)
cream cheese
15 ounces (429g)
pumpkin puree
3 (150g)
eggs
1 (15g)
egg yolks
1/4 cup (58g)
sour cream
1 1/2 cups (300g)
sugar
1/2 teaspoon (1g)
ground cinnamon
1/8 teaspoon (0g)
ground nutmeg
1/8 teaspoon (0g)
ground cloves
2 tablespoons (15g)
all-purpose flour
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine n/a n/a 0.0 1.3 0.1 1.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine n/a n/a 0.0 1.6 0.2 1.2 0.2 0.1 n/a 0.0 n/a n/a 0.1 n/a 3 0
Ash n/a 0.2 2.4 9.0 3.4 1.6 0.3 0.5 0.0 0.0 0.0 0.0 0.1 0.0 18 1
Aspartic acid n/a n/a 0.1 3.5 0.4 2.0 0.2 0.1 n/a 0.0 n/a n/a 0.1 n/a 6 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 34.4 27.2 668.0 90.0 84.0 19.7 63.3 3.0 13.1 0.5 1.8 2.2 0.5 1,008 42
Calories n/a 157.3 813.8 2,331.1 111.4 214.5 49.3 111.0 1,161.0 3.2 1.4 0.9 54.6 12.1 5,022 209
Calories (kj) n/a 658.3 3,403.9 9,753.7 467.1 898.5 205.9 465.2 4,854.0 13.5 6.0 3.7 228.4 50.6 21,009 875
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 40.6 0.1 27.7 27.9 1.1 0.5 1.7 299.9 1.1 0.1 0.2 11.4 0.5 413 17
Cholesterol n/a 0.0 244.0 749.8 0.0 558.0 166.0 29.9 0.0 0.0 0.0 0.0 0.0 0.0 1,748 73
Copper n/a 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.3 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.4 0.0 3 0
Folate n/a 0.4 3.4 75.0 68.6 70.5 22.3 4.0 0.0 0.1 0.2 0.3 3.9 0.0 249 10
Folate, DFE n/a 0.4 3.4 75.0 68.6 70.5 22.3 4.0 0.0 0.1 0.2 0.3 3.9 0.0 249 10
Folate, food n/a 0.4 3.4 75.0 68.6 70.5 22.3 4.0 0.0 0.1 0.2 0.3 3.9 0.0 249 10
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a 0.0 n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Glutamic acid n/a n/a 0.2 8.9 0.8 2.5 0.3 0.3 n/a 0.0 n/a n/a 0.5 n/a 14 1
Glycine n/a n/a 0.0 1.0 0.1 0.6 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 2 0
Histidine n/a n/a 0.0 1.2 0.1 0.5 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.3 0.0 2.6 3.4 2.6 0.4 0.1 0.2 0.1 0.0 0.0 0.2 0.0 10 0
Isoleucine n/a n/a 0.1 2.2 0.1 1.0 0.1 0.1 n/a 0.0 n/a n/a 0.1 n/a 4 0
Lactose n/a 0.0 n/a 21.9 n/a 0.0 0.0 2.0 0.0 0.0 n/a 0.0 n/a n/a 24 1
Leucine n/a n/a 0.1 4.5 0.2 1.6 0.2 0.2 n/a 0.0 n/a n/a 0.1 n/a 7 0
Lysine n/a n/a 0.1 3.9 0.2 1.4 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 6 0
Magnesium n/a 3.7 2.3 61.3 51.4 18.0 0.8 5.8 0.0 0.8 0.5 0.7 3.3 0.5 149 6
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 1 0
Methionine n/a n/a 0.0 1.3 0.0 0.6 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat n/a 0.0 23.9 58.8 0.1 5.5 1.8 2.9 0.0 0.0 0.0 0.0 0.0 0.0 93 4
Niacin n/a 0.0 0.0 1.0 2.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 4 0
Pantothenic acid n/a 0.1 0.1 3.9 1.3 2.3 0.5 0.2 0.0 0.0 n/a n/a 0.1 0.0 8 0
Phenylalanine n/a n/a 0.0 2.0 0.1 1.0 0.1 0.1 n/a 0.0 n/a n/a 0.1 n/a 3 0
Phosphorus n/a 1.7 27.2 722.5 188.6 297.0 59.7 66.1 0.0 0.8 0.6 0.3 16.2 0.3 1,381 58
Phytosterols n/a n/a n/a n/a 51.4 n/a n/a n/a n/a 0.3 0.2 0.7 n/a n/a 53 2
Polyunsaturated Fat n/a 0.0 3.5 9.8 0.0 2.9 0.6 0.5 0.0 0.0 0.0 0.0 0.1 0.0 17 1
Potassium n/a 55.1 27.2 940.6 1,457.1 207.0 16.7 81.1 6.0 5.6 1.0 3.0 16.0 6.2 2,823 118
Proline n/a n/a 0.1 4.5 0.1 0.8 0.1 0.2 n/a 0.0 n/a n/a 0.2 n/a 6 0
Protein n/a 0.0 1.0 40.4 4.3 18.8 2.4 1.2 0.0 0.1 0.0 0.0 1.5 0.0 70 3
Retinol n/a 0.0 761.6 2,446.9 0.0 240.0 56.8 100.1 0.0 0.0 0.0 0.0 0.0 0.0 3,605 150
Riboflavin n/a 0.0 0.0 0.9 0.5 0.7 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat n/a 0.0 58.3 131.5 0.2 4.7 1.5 6.6 0.0 0.0 0.1 0.0 0.0 0.0 203 8
Selenium n/a 0.5 1.1 16.4 1.3 46.1 8.6 1.5 1.8 0.0 0.0 0.0 5.1 0.0 82 3
Serine n/a n/a 0.1 2.5 0.2 1.5 0.2 0.1 n/a 0.0 n/a n/a 0.1 n/a 5 0
Sodium n/a 11.6 810.4 2,187.9 4.3 213.0 7.3 46.0 3.0 0.1 0.0 0.7 0.3 0.4 3,285 137
Starch n/a n/a n/a 2.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 39.1 n/a 0.0 n/a 0.0 0.0 0.0 299.4 0.0 n/a 0.0 n/a n/a 339 14
Sugar n/a 40.2 0.1 21.9 5.8 0.6 0.1 2.0 299.4 0.0 0.1 0.0 0.0 0.5 371 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 1.6 0.1 0.8 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 3 0
Tocopherol, alpha n/a 0.0 2.6 2.0 4.5 1.6 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 11 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a 0.8 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
Total Fat n/a 0.0 92.1 233.4 0.4 14.3 4.1 11.3 0.0 0.0 0.1 0.1 0.1 0.0 356 15
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
Tryptophan n/a n/a 0.0 0.5 0.1 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine n/a n/a 0.0 2.1 0.2 0.7 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 3 0
Valine n/a n/a 0.1 2.7 0.1 1.3 0.1 0.1 n/a 0.0 n/a n/a 0.1 n/a 4 0
Vitamin A, IU n/a 0.0 2,836.4 9,153.9 31,645.7 810.0 220.6 358.2 0.0 3.9 0.3 1.5 0.0 0.0 45,030 1,876
Vitamin A, RAE n/a 0.0 776.3 2,494.7 1,581.4 240.0 58.3 101.2 0.0 0.2 0.0 0.1 0.0 0.0 5,252 219
Vitamin B-12 n/a 0.0 0.2 1.7 0.0 1.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 n/a 0.0 0.0 0.2 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 38.6 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 39 2
Vitamin D n/a 0.0 68.1 170.4 0.0 123.0 33.4 8.1 0.0 0.0 0.0 0.0 0.0 0.0 403 17
Water n/a 0.6 18.0 371.1 392.6 114.2 8.0 42.8 0.1 0.1 0.0 0.0 1.8 2.2 951 40
Zinc n/a 0.0 0.1 3.5 1.4 1.9 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Individual Pumpkin Cheesecakes.