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    Nutritional Facts: Individual Pumpkin Cheesecakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (0g)
    gingersnap cookies
    3 tablespoons (41g)
    light brown sugar
    1/2 cup (114g)
    salted butter
    24 ounces (682g)
    cream cheese
    15 ounces (429g)
    pumpkin puree
    3 (150g)
    eggs
    1 (15g)
    egg yolks
    1/4 cup (58g)
    sour cream
    1 1/2 cups (300g)
    sugar
    1/2 teaspoon (1g)
    ground cinnamon
    1/8 teaspoon (0g)
    ground nutmeg
    1/8 teaspoon (0g)
    ground cloves
    2 tablespoons (15g)
    all-purpose flour
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine n/a n/a 0.0 1.3 0.1 1.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine n/a n/a 0.0 1.6 0.2 1.2 0.2 0.1 n/a 0.0 n/a n/a 0.1 n/a 3 0
    Ash n/a 0.2 2.4 9.0 3.4 1.6 0.3 0.5 0.0 0.0 0.0 0.0 0.1 0.0 18 1
    Aspartic acid n/a n/a 0.1 3.5 0.4 2.0 0.2 0.1 n/a 0.0 n/a n/a 0.1 n/a 6 0
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 34.4 27.2 668.0 90.0 84.0 19.7 63.3 3.0 13.1 0.5 1.8 2.2 0.5 1,008 42
    Calories n/a 157.3 813.8 2,331.1 111.4 214.5 49.3 111.0 1,161.0 3.2 1.4 0.9 54.6 12.1 5,022 209
    Calories (kj) n/a 658.3 3,403.9 9,753.7 467.1 898.5 205.9 465.2 4,854.0 13.5 6.0 3.7 228.4 50.6 21,009 875
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 40.6 0.1 27.7 27.9 1.1 0.5 1.7 299.9 1.1 0.1 0.2 11.4 0.5 413 17
    Cholesterol n/a 0.0 244.0 749.8 0.0 558.0 166.0 29.9 0.0 0.0 0.0 0.0 0.0 0.0 1,748 73
    Copper n/a 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a n/a 0.0 0.3 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.4 0.0 3 0
    Folate n/a 0.4 3.4 75.0 68.6 70.5 22.3 4.0 0.0 0.1 0.2 0.3 3.9 0.0 249 10
    Folate, DFE n/a 0.4 3.4 75.0 68.6 70.5 22.3 4.0 0.0 0.1 0.2 0.3 3.9 0.0 249 10
    Folate, food n/a 0.4 3.4 75.0 68.6 70.5 22.3 4.0 0.0 0.1 0.2 0.3 3.9 0.0 249 10
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a 0.0 n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Glutamic acid n/a n/a 0.2 8.9 0.8 2.5 0.3 0.3 n/a 0.0 n/a n/a 0.5 n/a 14 1
    Glycine n/a n/a 0.0 1.0 0.1 0.6 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 2 0
    Histidine n/a n/a 0.0 1.2 0.1 0.5 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.3 0.0 2.6 3.4 2.6 0.4 0.1 0.2 0.1 0.0 0.0 0.2 0.0 10 0
    Isoleucine n/a n/a 0.1 2.2 0.1 1.0 0.1 0.1 n/a 0.0 n/a n/a 0.1 n/a 4 0
    Lactose n/a 0.0 n/a 21.9 n/a 0.0 0.0 2.0 0.0 0.0 n/a 0.0 n/a n/a 24 1
    Leucine n/a n/a 0.1 4.5 0.2 1.6 0.2 0.2 n/a 0.0 n/a n/a 0.1 n/a 7 0
    Lysine n/a n/a 0.1 3.9 0.2 1.4 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 6 0
    Magnesium n/a 3.7 2.3 61.3 51.4 18.0 0.8 5.8 0.0 0.8 0.5 0.7 3.3 0.5 149 6
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 1 0
    Methionine n/a n/a 0.0 1.3 0.0 0.6 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat n/a 0.0 23.9 58.8 0.1 5.5 1.8 2.9 0.0 0.0 0.0 0.0 0.0 0.0 93 4
    Niacin n/a 0.0 0.0 1.0 2.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 4 0
    Pantothenic acid n/a 0.1 0.1 3.9 1.3 2.3 0.5 0.2 0.0 0.0 n/a n/a 0.1 0.0 8 0
    Phenylalanine n/a n/a 0.0 2.0 0.1 1.0 0.1 0.1 n/a 0.0 n/a n/a 0.1 n/a 3 0
    Phosphorus n/a 1.7 27.2 722.5 188.6 297.0 59.7 66.1 0.0 0.8 0.6 0.3 16.2 0.3 1,381 58
    Phytosterols n/a n/a n/a n/a 51.4 n/a n/a n/a n/a 0.3 0.2 0.7 n/a n/a 53 2
    Polyunsaturated Fat n/a 0.0 3.5 9.8 0.0 2.9 0.6 0.5 0.0 0.0 0.0 0.0 0.1 0.0 17 1
    Potassium n/a 55.1 27.2 940.6 1,457.1 207.0 16.7 81.1 6.0 5.6 1.0 3.0 16.0 6.2 2,823 118
    Proline n/a n/a 0.1 4.5 0.1 0.8 0.1 0.2 n/a 0.0 n/a n/a 0.2 n/a 6 0
    Protein n/a 0.0 1.0 40.4 4.3 18.8 2.4 1.2 0.0 0.1 0.0 0.0 1.5 0.0 70 3
    Retinol n/a 0.0 761.6 2,446.9 0.0 240.0 56.8 100.1 0.0 0.0 0.0 0.0 0.0 0.0 3,605 150
    Riboflavin n/a 0.0 0.0 0.9 0.5 0.7 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat n/a 0.0 58.3 131.5 0.2 4.7 1.5 6.6 0.0 0.0 0.1 0.0 0.0 0.0 203 8
    Selenium n/a 0.5 1.1 16.4 1.3 46.1 8.6 1.5 1.8 0.0 0.0 0.0 5.1 0.0 82 3
    Serine n/a n/a 0.1 2.5 0.2 1.5 0.2 0.1 n/a 0.0 n/a n/a 0.1 n/a 5 0
    Sodium n/a 11.6 810.4 2,187.9 4.3 213.0 7.3 46.0 3.0 0.1 0.0 0.7 0.3 0.4 3,285 137
    Starch n/a n/a n/a 2.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 39.1 n/a 0.0 n/a 0.0 0.0 0.0 299.4 0.0 n/a 0.0 n/a n/a 339 14
    Sugar n/a 40.2 0.1 21.9 5.8 0.6 0.1 2.0 299.4 0.0 0.1 0.0 0.0 0.5 371 15
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a n/a 0.0 1.6 0.1 0.8 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 3 0
    Tocopherol, alpha n/a 0.0 2.6 2.0 4.5 1.6 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 11 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.3 n/a 0.8 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
    Total Fat n/a 0.0 92.1 233.4 0.4 14.3 4.1 11.3 0.0 0.0 0.1 0.1 0.1 0.0 356 15
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a 3.7 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
    Tryptophan n/a n/a 0.0 0.5 0.1 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine n/a n/a 0.0 2.1 0.2 0.7 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 3 0
    Valine n/a n/a 0.1 2.7 0.1 1.3 0.1 0.1 n/a 0.0 n/a n/a 0.1 n/a 4 0
    Vitamin A, IU n/a 0.0 2,836.4 9,153.9 31,645.7 810.0 220.6 358.2 0.0 3.9 0.3 1.5 0.0 0.0 45,030 1,876
    Vitamin A, RAE n/a 0.0 776.3 2,494.7 1,581.4 240.0 58.3 101.2 0.0 0.2 0.0 0.1 0.0 0.0 5,252 219
    Vitamin B-12 n/a 0.0 0.2 1.7 0.0 1.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 n/a 0.0 0.0 0.2 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C n/a 0.0 0.0 0.0 38.6 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 39 2
    Vitamin D n/a 0.0 68.1 170.4 0.0 123.0 33.4 8.1 0.0 0.0 0.0 0.0 0.0 0.0 403 17
    Water n/a 0.6 18.0 371.1 392.6 114.2 8.0 42.8 0.1 0.1 0.0 0.0 1.8 2.2 951 40
    Zinc n/a 0.0 0.1 3.5 1.4 1.9 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Individual Pumpkin Cheesecakes.


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