You are in: Home /
Lost? Site Map

Nutritional Facts: Ann's Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
2 (80g)
celery ribs
2 medium (122g)
carrots
1 large (150g)
onions
2 tablespoons (18g)
fresh garlic
29 ounces (885g)
chicken broth
7 medium (1,491g)
potatoes
12 ounces (340g)
evaporated milk
1/2 cup (132g)
Cheez Whiz
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.9 0.8 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.2 0.1 n/a 1.5 0.8 n/a 3 0
Ash (g) 0.9 0.6 1.2 0.5 0.3 9.0 16.1 5.3 7.7 42 7
Aspartic acid (g) 0.0 0.1 0.2 0.1 0.1 n/a 7.0 1.8 n/a 9 2
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.2 32.0 40.3 34.5 32.6 35.4 178.9 888.0 473.9 1,726 288
Calories 305.4 12.8 50.0 60.0 26.8 141.5 1,148.1 455.9 364.3 2,565 427
Calories (kj) 1,277.6 53.6 211.1 249.0 112.1 592.6 4,786.1 1,912.1 1,524.6 10,719 1,786
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.4 11.7 14.0 6.0 3.4 260.5 34.2 12.1 344 57
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 98.7 99.0 289 48
Copper (mg) 0.0 0.0 0.1 0.1 0.1 0.5 1.6 0.1 n/a 2 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.2 n/a 1 0
Dietary Fiber (g) 0.0 1.3 3.4 2.6 0.4 0.0 32.8 0.0 0.4 41 7
Folate (mcg) 1.3 28.8 23.2 28.5 0.5 17.7 238.6 27.2 n/a 366 61
Folate, DFE (mcg) 1.3 28.8 23.2 28.5 0.5 17.7 238.6 27.2 n/a 366 61
Folate, food (mcg) 1.3 28.8 23.2 28.5 0.5 17.7 238.6 27.2 n/a 366 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.4 0.7 1.9 n/a n/a 4.0 n/a n/a 7 1
Galactose n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.4 0.7 3.0 n/a n/a 4.9 n/a n/a 9 2
Glutamic acid (g) 0.1 0.1 0.4 0.4 0.1 n/a 5.1 4.9 n/a 11 2
Glycine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.8 0.5 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.6 n/a 1 0
Iron (mg) 0.0 0.2 0.4 0.3 0.3 1.9 11.6 0.6 0.3 16 3
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 n/a 1.0 1.4 n/a 3 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.1 n/a 1.4 2.3 n/a 4 1
Lysine (g) 0.0 0.0 0.1 0.1 0.0 n/a 1.6 1.8 n/a 4 1
Magnesium (mg) 0.9 8.8 14.6 15.0 4.5 8.8 342.9 81.7 n/a 477 80
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.2 0.3 0.9 2.3 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.6 n/a 1 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 2.1 0.0 7.9 n/a 19 3
Niacin (mg) 0.0 0.3 1.2 0.2 0.1 12.1 15.7 0.7 n/a 30 5
Pantothenic acid (mg) 0.0 0.2 0.3 0.2 0.1 0.2 4.4 2.2 n/a 8 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 n/a 1.2 1.1 n/a 2 0
Phosphorus (mg) 10.2 19.2 42.7 43.5 27.5 265.4 849.9 690.7 1,063.9 3,013 502
Phytosterols n/a 4.8 n/a 22.5 n/a n/a 74.6 n/a n/a 102 17
Polyunsaturated Fat (g) 1.3 0.1 0.1 0.0 0.0 1.0 0.6 0.8 n/a 4 1
Potassium (mg) 10.2 208.0 390.4 219.0 72.2 760.7 6,277.1 1,030.9 316.8 9,285 1,548
Proline (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.9 2.2 n/a 3 1
Protein (g) 0.4 0.6 1.1 1.7 1.1 17.9 30.1 23.2 15.8 92 15
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 286 48
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.5 1.1 0.3 2 0
Saturated Fat (g) 21.9 0.0 0.0 0.1 0.0 1.4 0.4 15.6 17.3 57 9
Selenium (mcg) 0.4 0.3 0.1 0.8 2.6 0.0 4.5 7.8 n/a 16 3
Serine (g) 0.0 0.0 0.1 0.0 0.0 n/a 1.1 1.3 n/a 3 0
Sodium (mg) 304.2 64.0 84.2 6.0 3.1 2,706.6 89.5 360.6 2,162.2 5,780 963
Starch n/a 0.0 1.7 0.0 n/a n/a 230.2 n/a n/a 232 39
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 4.4 1.5 n/a n/a 2.5 n/a n/a 8 1
Sugar (g) 0.0 1.5 5.8 6.4 0.2 2.6 11.6 n/a 8.8 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 1.2 0.2 n/a 2 0
Threonine (g) 0.0 0.0 0.2 0.0 0.0 n/a 1.0 1.0 n/a 2 0
Tocopherol, alpha (mg) 1.0 0.2 0.8 0.0 0.0 0.2 0.1 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 34.6 0.1 0.3 0.2 0.1 5.0 1.3 25.7 27.7 95 16
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.7 1.1 n/a 2 0
Valine (g) 0.0 0.0 0.1 0.0 0.1 n/a 1.5 1.6 n/a 3 1
Vitamin A, IU (IU) 1,064.6 359.2 20,381.3 3.0 1.6 0.0 29.8 1,350.7 856.7 24,047 4,008
Vitamin A, RAE (mcg) 291.4 17.6 1,018.7 0.0 0.0 0.0 0.0 n/a n/a 1,328 221
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.5 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 0.2 0.1 4.4 0.2 n/a 5 1
Vitamin C (mg) 0.0 2.5 7.2 11.1 5.6 0.0 293.7 6.5 0.5 327 55
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 26 4
Water (g) 6.8 76.3 107.7 133.7 10.5 848.7 1,183.0 251.9 68.0 2,687 448
Zinc (mg) 0.0 0.1 0.3 0.3 0.2 0.9 4.3 2.6 2.2 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ann's Potato Soup.