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Nutritional Facts: Super Duper Sweet Potato Salad -- No Mayo!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (390g)
sweet potatoes
3 tablespoons (45g)
red wine vinegar
2 tablespoons (30g)
orange juice
2 tablespoons (40g)
maple syrup
1 teaspoon (5g)
Dijon mustard
3/4 teaspoon (5g)
salt
1 to taste (3g)
black pepper
1/2 teaspoon (1g)
cinnamon
2 tablespoons (28g)
canola oil
1 large (216g)
Granny Smith apples
1/2 cup (50g)
dried cranberries
1/4 cup (27g)
pecans
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 1 0
Ash (g) 3.9 0.1 0.1 0.2 0.2 4.5 n/a 0.0 0.0 0.4 0.1 0.4 10 2
Aspartic acid (g) 1.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a n/a 24.3 140 28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.0 2.7 3.3 40.8 2.9 1.1 n/a 13.1 0.0 10.8 4.0 19.1 215 43
Calories 335.4 8.5 13.4 104.0 3.4 0.0 n/a 3.2 247.5 103.7 23.0 188.3 1,030 206
Calories (kj) 1,400.1 35.3 55.9 435.2 13.9 0.0 n/a 13.5 1,035.7 432.0 97.0 787.3 4,306 861
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a n/a 1.4 69 14
Carbohydrates (g) 78.5 0.1 3.1 26.8 0.3 0.0 n/a 1.1 0.0 27.6 6.1 3.8 147 29
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 11.7 0.0 0.1 0.0 0.2 0.0 n/a 0.7 0.0 2.8 2.3 2.6 20 4
Folate (mcg) 42.9 n/a 8.9 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.5 6.0 59 12
Folate, DFE (mcg) 42.9 n/a 8.9 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.5 6.0 59 12
Folate, food (mcg) 42.9 n/a 8.9 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.5 6.0 59 12
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 13.0 0.3 0.0 16 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.7 n/a n/a 0.6 0.0 n/a n/a 0.0 n/a 7.0 1.6 0.0 13 3
Glutamic acid (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.5 1 0
Glycine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.2 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.2 0.1 0.7 4 1
Isoleucine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1 0
Lysine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Magnesium (mg) 97.5 1.8 3.3 8.4 2.5 0.0 n/a 0.8 0.0 8.6 3.0 33.0 159 32
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 1.2 0.0 0.0 n/a 0.2 0.0 0.1 0.2 1.2 4 1
Methionine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 17.7 0.0 0.0 11.1 29 6
Niacin (mg) 2.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.3 3 1
Pantothenic acid (mg) 3.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.2 4 1
Phenylalanine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Phosphorus (mg) 183.3 3.6 5.1 0.8 5.3 0.0 n/a 0.8 0.0 23.8 6.5 75.5 305 61
Phytosterols (mg) 46.8 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 27.8 75 15
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7.9 0.1 0.0 5.9 14 3
Potassium (mg) 1,314.3 17.4 59.5 84.8 6.9 0.4 n/a 5.6 0.0 194.4 42.5 111.7 1,838 368
Proline (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Protein (g) 6.1 0.0 0.2 0.0 0.2 0.0 n/a 0.1 0.0 0.6 0.2 2.5 10 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.1 0.0 0.0 1.7 4 1
Selenium (mcg) 2.3 n/a 0.0 0.2 1.6 0.0 n/a 0.0 0.0 0.0 0.1 1.0 5 1
Serine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Sodium (mg) 214.5 3.6 0.3 4.8 56.8 1,744.1 n/a 0.1 0.0 0.0 1.0 0.0 2,025 405
Starch (g) 49.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 49 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.8 2 0
Sucrose (g) 9.8 n/a n/a 23.3 0.0 n/a n/a 0.0 n/a 1.8 0.1 1.1 36 7
Sugar (g) 16.3 0.0 2.5 24.2 0.0 0.0 n/a 0.0 0.0 21.8 2.0 1.1 68 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.9 0.1 0.6 0.4 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 7.7 0.0 0.0 6.7 15 3
Total Fat (g) 0.2 0.0 0.1 0.0 0.2 0.0 n/a 0.0 28.0 0.3 0.1 19.6 48 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Valine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 55,329.3 0.0 59.5 0.0 3.6 0.0 n/a 3.9 0.0 82.1 30.0 15.3 55,524 11,105
Vitamin A, RAE (mcg) 2,765.1 0.0 3.0 0.0 0.2 0.0 n/a 0.2 0.0 4.3 1.5 0.8 2,775 555
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 9.4 0.2 14.9 0.0 0.1 0.0 n/a 0.0 0.0 8.6 6.7 0.3 40 8
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 301.4 42.2 26.3 13.0 4.1 0.0 n/a 0.1 0.0 187.2 43.6 1.0 619 124
Zinc (mg) 1.2 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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