Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (390g) sweet potatoes |
3 tablespoons (45g) red wine vinegar |
2 tablespoons (30g) orange juice |
2 tablespoons (40g) maple syrup |
1 teaspoon (5g) Dijon mustard |
3/4 teaspoon (5g) salt |
1 to taste (3g) black pepper |
1/2 teaspoon (1g) cinnamon |
2 tablespoons (28g) canola oil |
1 large (216g) Granny Smith apples |
1/2 cup (50g) dried cranberries |
1/4 cup (27g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Ash (g) | 3.9 | 0.1 | 0.1 | 0.2 | 0.2 | 4.5 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 10 | 2 |
| Aspartic acid (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | 24.3 | 140 | 28 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.0 | 2.7 | 3.3 | 40.8 | 2.9 | 1.1 | n/a | 13.1 | 0.0 | 10.8 | 4.0 | 19.1 | 215 | 43 |
| Calories | 335.4 | 8.5 | 13.4 | 104.0 | 3.4 | 0.0 | n/a | 3.2 | 247.5 | 103.7 | 23.0 | 188.3 | 1,030 | 206 |
| Calories (kj) | 1,400.1 | 35.3 | 55.9 | 435.2 | 13.9 | 0.0 | n/a | 13.5 | 1,035.7 | 432.0 | 97.0 | 787.3 | 4,306 | 861 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | 1.4 | 69 | 14 |
| Carbohydrates (g) | 78.5 | 0.1 | 3.1 | 26.8 | 0.3 | 0.0 | n/a | 1.1 | 0.0 | 27.6 | 6.1 | 3.8 | 147 | 29 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 11.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 2.8 | 2.3 | 2.6 | 20 | 4 |
| Folate (mcg) | 42.9 | n/a | 8.9 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 6.0 | 59 | 12 |
| Folate, DFE (mcg) | 42.9 | n/a | 8.9 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 6.0 | 59 | 12 |
| Folate, food (mcg) | 42.9 | n/a | 8.9 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 6.0 | 59 | 12 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.7 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 13.0 | 0.3 | 0.0 | 16 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.7 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 7.0 | 1.6 | 0.0 | 13 | 3 |
| Glutamic acid (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 1 | 0 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.7 | 4 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Magnesium (mg) | 97.5 | 1.8 | 3.3 | 8.4 | 2.5 | 0.0 | n/a | 0.8 | 0.0 | 8.6 | 3.0 | 33.0 | 159 | 32 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 1.2 | 4 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 17.7 | 0.0 | 0.0 | 11.1 | 29 | 6 |
| Niacin (mg) | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 3 | 1 |
| Pantothenic acid (mg) | 3.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 183.3 | 3.6 | 5.1 | 0.8 | 5.3 | 0.0 | n/a | 0.8 | 0.0 | 23.8 | 6.5 | 75.5 | 305 | 61 |
| Phytosterols (mg) | 46.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 27.8 | 75 | 15 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.9 | 0.1 | 0.0 | 5.9 | 14 | 3 |
| Potassium (mg) | 1,314.3 | 17.4 | 59.5 | 84.8 | 6.9 | 0.4 | n/a | 5.6 | 0.0 | 194.4 | 42.5 | 111.7 | 1,838 | 368 |
| Proline (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Protein (g) | 6.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.2 | 2.5 | 10 | 2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 1.7 | 4 | 1 |
| Selenium (mcg) | 2.3 | n/a | 0.0 | 0.2 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 5 | 1 |
| Serine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 214.5 | 3.6 | 0.3 | 4.8 | 56.8 | 1,744.1 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 2,025 | 405 |
| Starch (g) | 49.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 49 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.8 | 2 | 0 |
| Sucrose (g) | 9.8 | n/a | n/a | 23.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.1 | 1.1 | 36 | 7 |
| Sugar (g) | 16.3 | 0.0 | 2.5 | 24.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21.8 | 2.0 | 1.1 | 68 | 14 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.1 | 0.6 | 0.4 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 7.7 | 0.0 | 0.0 | 6.7 | 15 | 3 |
| Total Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 28.0 | 0.3 | 0.1 | 19.6 | 48 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 55,329.3 | 0.0 | 59.5 | 0.0 | 3.6 | 0.0 | n/a | 3.9 | 0.0 | 82.1 | 30.0 | 15.3 | 55,524 | 11,105 |
| Vitamin A, RAE (mcg) | 2,765.1 | 0.0 | 3.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 4.3 | 1.5 | 0.8 | 2,775 | 555 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 9.4 | 0.2 | 14.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8.6 | 6.7 | 0.3 | 40 | 8 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 301.4 | 42.2 | 26.3 | 13.0 | 4.1 | 0.0 | n/a | 0.1 | 0.0 | 187.2 | 43.6 | 1.0 | 619 | 124 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.