Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) turkey broth |
2 tablespoons (28g) unsalted butter |
2 (220g) onions |
1 (40g) celery ribs |
1 (0g) smoked turkey |
3 cups (706g) white wine |
6 cups (1,440g) low sodium chicken broth |
1 to taste (0g) soup |
1 cup (160g) wild rice |
2 (122g) carrots |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (1g) baking soda |
1/4 cup (31g) all-purpose flour |
1 cup (238g) heavy cream |
3 cups (420g) cooked turkey |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.1 | n/a | n/a | 0.1 | 0.2 | 7.6 | n/a | 9 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 72.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 73 | 12 |
| Arginine | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.1 | n/a | n/a | 0.1 | 0.2 | 8.6 | n/a | 11 | 2 |
| Ash | n/a | 0.0 | 0.8 | 0.3 | n/a | 1.4 | 2.9 | n/a | 2.4 | 1.2 | 0.1 | 0.4 | 0.1 | 1.1 | 4.4 | n/a | 15 | 3 |
| Aspartic acid | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 0.2 | n/a | n/a | 0.1 | 0.4 | 12.0 | n/a | 15 | 3 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 6.8 | 50.6 | 16.0 | n/a | 63.5 | 57.6 | n/a | 33.6 | 40.3 | 13.2 | 0.0 | 4.7 | 154.7 | 105.0 | n/a | 546 | 91 |
| Calories | n/a | 203.6 | 88.0 | 6.4 | n/a | 578.6 | 230.4 | n/a | 571.2 | 50.0 | 1.9 | 0.0 | 113.8 | 821.1 | 714.0 | n/a | 3,379 | 563 |
| Calories (kj) | n/a | 851.7 | 365.2 | 26.8 | n/a | 2,413.2 | 964.8 | n/a | 2,390.4 | 211.1 | 8.1 | 0.0 | 475.9 | 3,434.3 | 2,986.2 | n/a | 14,128 | 2,355 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 20.5 | 1.2 | n/a | 18.3 | 17.3 | n/a | 119.8 | 11.7 | 0.4 | 0.0 | 23.8 | 6.6 | 0.0 | n/a | 220 | 37 |
| Cholesterol | n/a | 61.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 319.2 | n/a | 706 | 118 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1.3 | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 3.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | 9.9 | 3.4 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 19 | 3 |
| Folate | n/a | 0.9 | 41.8 | 14.4 | n/a | 7.1 | 0.0 | n/a | 152.0 | 23.2 | 1.9 | 0.0 | 8.1 | 9.5 | 29.4 | n/a | 288 | 48 |
| Folate, DFE | n/a | 0.9 | 41.8 | 14.4 | n/a | 7.1 | 0.0 | n/a | 152.0 | 23.2 | 1.9 | 0.0 | 8.1 | 9.5 | 29.4 | n/a | 288 | 48 |
| Folate, food | n/a | 0.9 | 41.8 | 14.4 | n/a | 7.1 | 0.0 | n/a | 152.0 | 23.2 | 1.9 | 0.0 | 8.1 | 9.5 | 29.4 | n/a | 288 | 48 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 4.1 | 0.4 | n/a | n/a | 1.1 | 1.0 | 20.1 | n/a | 27 | 5 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 6.1 | n/a | 8 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | 3.8 | n/a | 5 | 1 |
| Iron | n/a | 0.0 | 0.5 | 0.1 | n/a | 1.9 | 3.0 | n/a | 3.1 | 0.4 | 0.9 | 0.0 | 0.4 | 0.1 | 7.5 | n/a | 18 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 6.4 | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 9.8 | n/a | 12 | 2 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 11.6 | n/a | 13 | 2 |
| Magnesium | n/a | 0.6 | 22.0 | 4.4 | n/a | 70.6 | 14.4 | n/a | 283.2 | 14.6 | 1.5 | 0.0 | 6.9 | 16.7 | 109.2 | n/a | 544 | 91 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.8 | n/a | n/a | 2.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.1 | 3.6 | n/a | 4 | 1 |
| Monounsaturated Fat | n/a | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 4.7 | n/a | 40 | 7 |
| Niacin | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.8 | 19.7 | n/a | 10.8 | 1.2 | 0.0 | 0.0 | 0.4 | 0.1 | 22.9 | n/a | 56 | 9 |
| Pantothenic acid | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.3 | n/a | n/a | 1.7 | 0.3 | n/a | 0.0 | 0.1 | 0.6 | 4.0 | n/a | 7 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.1 | n/a | n/a | 0.2 | 0.2 | 4.9 | n/a | 7 | 1 |
| Phosphorus | n/a | 6.8 | 63.8 | 9.6 | n/a | 127.0 | 432.0 | n/a | 692.8 | 42.7 | 1.4 | 0.0 | 33.8 | 147.6 | 894.6 | n/a | 2,452 | 409 |
| Phytosterols | n/a | n/a | 33.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Polyunsaturated Fat | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3.3 | 6.3 | n/a | 14 | 2 |
| Potassium | n/a | 6.8 | 321.2 | 104.0 | n/a | 501.0 | 1,238.4 | n/a | 683.2 | 390.4 | 5.7 | 0.0 | 33.4 | 178.5 | 1,251.6 | n/a | 4,714 | 786 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.4 | 0.5 | 5.1 | n/a | 7 | 1 |
| Protein | n/a | 0.2 | 2.4 | 0.3 | n/a | 0.5 | 28.8 | n/a | 23.6 | 1.1 | 0.1 | 0.0 | 3.2 | 4.9 | 123.1 | n/a | 188 | 31 |
| Retinol | n/a | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | n/a | 1,154 | 192 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 2 | 0 |
| Saturated Fat | n/a | 14.6 | 0.1 | 0.0 | n/a | 0.0 | 2.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 54.8 | 6.1 | n/a | 79 | 13 |
| Selenium | n/a | 0.3 | 1.1 | 0.2 | n/a | 0.7 | 0.0 | n/a | 4.5 | 0.1 | 0.0 | 0.0 | 10.6 | 1.2 | 154.6 | n/a | 173 | 29 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.1 | n/a | n/a | 0.2 | 0.3 | 5.5 | n/a | 7 | 1 |
| Sodium | n/a | 3.1 | 8.8 | 32.0 | n/a | 35.3 | 432.0 | n/a | 11.2 | 84.2 | 0.4 | 314.6 | 0.6 | 90.4 | 294.0 | n/a | 1,307 | 218 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar | n/a | 0.0 | 9.3 | 0.7 | n/a | 6.8 | 1.9 | n/a | 4.0 | 5.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 29 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 5.5 | n/a | 7 | 1 |
| Tocopherol, alpha | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.8 | 0.1 | 0.0 | 0.0 | 2.5 | 1.4 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 23.0 | 0.2 | 0.1 | n/a | 0.0 | 8.6 | n/a | 1.7 | 0.3 | 0.1 | 0.0 | 0.3 | 88.1 | 20.9 | n/a | 143 | 24 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 4.9 | n/a | 6 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 6.5 | n/a | 9 | 1 |
| Vitamin A, IU | n/a | 709.7 | 4.4 | 179.6 | n/a | 0.0 | 0.0 | n/a | 30.4 | 20,381.3 | 26.6 | 0.0 | 0.0 | 3,498.6 | 0.0 | n/a | 24,831 | 4,138 |
| Vitamin A, RAE | n/a | 194.3 | 0.0 | 8.8 | n/a | 0.0 | 0.0 | n/a | 1.6 | 1,018.7 | 1.3 | 0.0 | 0.0 | 978.2 | 0.0 | n/a | 2,203 | 367 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | n/a | 3 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 4 | 1 |
| Vitamin C | n/a | 0.0 | 16.3 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.2 | 0.4 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 26 | 4 |
| Vitamin D | n/a | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 33.6 | n/a | 115 | 19 |
| Water | n/a | 5.1 | 196.0 | 38.2 | n/a | 612.9 | 1,382.4 | n/a | 12.4 | 107.7 | 0.1 | 0.0 | 3.7 | 137.3 | 272.5 | n/a | 2,768 | 461 |
| Zinc | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.8 | 1.4 | n/a | 9.5 | 0.3 | 0.0 | 0.0 | 0.2 | 0.5 | 13.0 | n/a | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.