Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) flour |
100 g (100g) yeast |
400 ml (390g) milk |
100 g (100g) sugar |
2 (100g) eggs |
1 to taste (0g) vanilla beans |
1 to taste (0g) lemon zest |
1/2 teaspoon (3g) salt |
400 g (398g) butter |
200 g (200g) flour |
300 g (302g) chocolate chips |
1/2 teaspoon (1g) ginger |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) cloves |
150 g (149g) butter |
150 g (480g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 3.3 | 2.3 | 0.4 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.2 | 2.0 | 0.5 | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 0 |
| Ash (g) | 4.7 | 5.7 | 2.8 | 0.0 | 1.1 | n/a | n/a | 3.0 | 8.4 | 0.9 | 3.6 | 0.0 | 0.1 | 0.0 | 0.1 | 3.1 | 0.0 | 34 | 1 |
| Aspartic acid (g) | 4.4 | 4.2 | 1.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.3 | 0.9 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 13 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.9 | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | 22 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 187.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187 | 6 |
| Calcium (mg) | 150.0 | 30.0 | 464.6 | 1.0 | 56.0 | n/a | n/a | 0.7 | 95.4 | 30.0 | 96.8 | 1.0 | 26.2 | 6.6 | 7.1 | 35.8 | 4.8 | 1,006 | 34 |
| Calories | 3,640.0 | 325.0 | 249.9 | 387.0 | 143.0 | n/a | n/a | 0.0 | 2,850.8 | 728.0 | 1,451.5 | 3.0 | 6.5 | 2.6 | 3.6 | 1,069.0 | 1,867.2 | 12,727 | 424 |
| Calories (kj) | 15,230.0 | 1,361.0 | 1,046.3 | 1,618.0 | 599.0 | n/a | n/a | 0.0 | 11,924.0 | 3,046.0 | 6,072.2 | 12.6 | 27.0 | 11.0 | 14.9 | 4,471.5 | 7,809.6 | 53,243 | 1,775 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 763.1 | 41.2 | 18.2 | 100.0 | 0.7 | n/a | n/a | 0.0 | 0.2 | 152.6 | 193.2 | 0.6 | 2.1 | 0.7 | 0.7 | 0.1 | 478.9 | 1,752 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 54.7 | 0.0 | 372.0 | n/a | n/a | 0.0 | 854.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.6 | 0.0 | 1,602 | 53 |
| Copper (mg) | 1.4 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 2.2 | 0.5 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 27.0 | 26.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.4 | 17.8 | 0.1 | 1.4 | 0.2 | 0.4 | 0.0 | 0.0 | 79 | 3 |
| Folate (mcg) | 1,830.0 | 2,340.0 | 19.5 | 0.0 | 47.0 | n/a | n/a | 0.0 | 11.9 | 366.0 | 39.3 | 0.1 | 0.2 | 0.4 | 1.0 | 4.5 | 0.0 | 4,660 | 155 |
| Folate, DFE (mcg) | 2,910.0 | 2,340.0 | 19.5 | 0.0 | 47.0 | n/a | n/a | 0.0 | 11.9 | 582.0 | 39.3 | 0.1 | 0.2 | 0.4 | 1.0 | 4.5 | 0.0 | 5,956 | 199 |
| Folate, food (mcg) | 290.0 | 2,340.0 | 19.5 | 0.0 | 47.0 | n/a | n/a | 0.0 | 11.9 | 58.0 | 39.3 | 0.1 | 0.2 | 0.4 | 1.0 | 4.5 | 0.0 | 2,812 | 94 |
| Folic acid (mcg) | 1,540.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 308.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,848 | 62 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 34.8 | 6.5 | 2.7 | n/a | 1.7 | n/a | n/a | 0.0 | 0.7 | 7.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 55 | 2 |
| Glycine (g) | 3.7 | 1.9 | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 0 |
| Histidine (g) | 2.3 | 0.9 | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 46.4 | 2.2 | 0.2 | 0.1 | 1.8 | n/a | n/a | 0.0 | 0.1 | 9.3 | 9.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 70 | 2 |
| Isoleucine (g) | 3.6 | 1.9 | 0.8 | n/a | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 8 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | 2.9 | 1.3 | n/a | 1.1 | n/a | n/a | 0.0 | 0.3 | 1.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 15 | 1 |
| Lysine (g) | 2.3 | 3.3 | 1.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 9 | 0 |
| Magnesium (mg) | 220.0 | 54.0 | 50.8 | 0.0 | 12.0 | n/a | n/a | 0.0 | 8.0 | 44.0 | 347.8 | 1.9 | 1.6 | 1.4 | 2.9 | 3.0 | 0.0 | 747 | 25 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 6.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 2.4 | 0.3 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 12 | 0 |
| Methionine (g) | 1.8 | 0.6 | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.9 | 4.3 | 4.1 | 0.0 | 3.7 | n/a | n/a | 0.0 | 83.6 | 0.2 | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 31.3 | 0.0 | 158 | 5 |
| Niacin (mg) | 59.0 | 40.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 11.8 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 113 | 4 |
| Pantothenic acid (mg) | 4.4 | 13.5 | 1.2 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.4 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 22 | 1 |
| Phenylalanine (g) | 5.2 | 1.8 | 0.6 | n/a | 0.7 | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 10 | 0 |
| Phosphorus (mg) | 1,080.0 | 637.0 | 363.1 | 0.0 | 198.0 | n/a | n/a | 0.0 | 95.4 | 216.0 | 399.2 | 1.5 | 1.7 | 1.1 | 1.2 | 35.8 | 0.0 | 3,030 | 101 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.7 | 0.6 | 2.8 | n/a | n/a | 5 | 0 |
| Polyunsaturated Fat (g) | 4.1 | 0.0 | 0.5 | 0.0 | 1.9 | n/a | n/a | 0.0 | 12.1 | 0.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 0.0 | 27 | 1 |
| Potassium (mg) | 1,070.0 | 955.0 | 589.5 | 2.0 | 138.0 | n/a | n/a | 0.2 | 95.4 | 214.0 | 1,103.8 | 11.9 | 11.3 | 10.5 | 12.2 | 35.8 | 9.6 | 4,259 | 142 |
| Proline (g) | 12.0 | 1.7 | 1.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.3 | 2.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 19 | 1 |
| Protein (g) | 103.3 | 40.4 | 12.8 | 0.0 | 12.6 | n/a | n/a | 0.0 | 3.4 | 20.7 | 12.7 | 0.1 | 0.1 | 0.1 | 0.1 | 1.3 | 0.0 | 207 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 121.0 | 0.0 | 160.0 | n/a | n/a | 0.0 | 2,667.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,000.5 | 0.0 | 3,949 | 132 |
| Riboflavin (mg) | 4.9 | 4.0 | 0.6 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 12 | 0 |
| Saturated Fat (g) | 1.6 | 1.0 | 8.9 | 0.0 | 3.1 | n/a | n/a | 0.0 | 204.2 | 0.3 | 53.7 | 0.0 | 0.0 | 0.0 | 0.1 | 76.6 | 0.0 | 350 | 12 |
| Selenium (mcg) | 339.0 | 7.9 | 7.8 | 0.6 | 30.7 | n/a | n/a | 0.0 | 4.0 | 67.8 | 12.7 | 0.5 | 0.1 | 0.0 | 0.1 | 1.5 | 2.9 | 476 | 16 |
| Serine (g) | 5.2 | 2.0 | 0.7 | n/a | 1.0 | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 11 | 0 |
| Sodium (mg) | 20.0 | 51.0 | 191.3 | 1.0 | 142.0 | n/a | n/a | 1,162.7 | 2,838.9 | 4.0 | 33.3 | 0.2 | 0.3 | 0.8 | 2.7 | 1,064.6 | 9.6 | 5,522 | 184 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | 6 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 99.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 100 | 3 |
| Sugar (g) | 2.7 | 0.0 | n/a | 99.8 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.5 | 164.8 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 469.5 | 738 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,469.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,470 | 49 |
| Thiamin (mg) | 7.9 | 11.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Threonine (g) | 2.8 | 2.0 | 0.6 | n/a | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 7 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 9.2 | 0.1 | 0.8 | 0.0 | 0.1 | n/a | 0.1 | 3.5 | 0.0 | 15 | 1 |
| Tocopherol, beta (mg) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Total Fat (g) | 9.8 | 7.6 | 14.3 | 0.0 | 9.5 | n/a | n/a | 0.0 | 322.5 | 2.0 | 90.7 | 0.0 | 0.0 | 0.1 | 0.2 | 120.9 | 0.0 | 578 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.4 | n/a | 16 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.9 | n/a | 18 | 1 |
| Tryptophan (g) | 1.3 | 0.5 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 3.1 | 1.1 | 0.6 | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 7 | 0 |
| Valine (g) | 4.2 | 2.3 | 0.9 | n/a | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.8 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 10 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 538.8 | 0.0 | 540.0 | n/a | n/a | 0.0 | 9,936.0 | 0.0 | 0.0 | 0.3 | 7.7 | 5.4 | 5.9 | 3,726.0 | 0.0 | 14,760 | 492 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 128.8 | 0.0 | 160.0 | n/a | n/a | 0.0 | 2,719.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 1,019.8 | 0.0 | 4,029 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 1.4 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.4 | 1.5 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 5.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 0.0 | 0.0 | 8 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 82.0 | n/a | n/a | 0.0 | 238.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.5 | 0.0 | 410 | 14 |
| Water (g) | 119.2 | 5.1 | 342.3 | 0.0 | 76.2 | n/a | n/a | 0.0 | 63.1 | 23.8 | 2.1 | 0.1 | 0.3 | 0.1 | 0.1 | 23.7 | 1.1 | 657 | 22 |
| Zinc (mg) | 7.0 | 7.9 | 1.5 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.4 | 1.4 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 25 | 1 |
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