You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Manicotti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 1/2 tablespoons (13g)
garlic
1/2 cup (0g)
mayonnaise
1 cup (210g)
cottage cheese
1 1/2 cups (168g)
mozzarella cheese
8 (0g)
manicotti
15 ounces (230g)
spaghetti sauce
Total 1 serving
Alanine (g) 5.3 0.0 n/a 0.8 1.2 n/a n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.5 0.1 n/a 1.0 0.9 n/a n/a 7 2
Ash (g) 4.1 0.2 n/a 3.0 5.5 n/a 4.6 17 4
Aspartic acid (g) 7.6 0.1 n/a 1.9 2.7 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 22.7 n/a 174.3 848.4 n/a 50.7 1,164 291
Calories 975.2 18.7 n/a 205.8 504.0 n/a 200.4 1,904 476
Calories (kj) 4,073.3 78.1 n/a 865.2 2,106.7 n/a 838.7 7,962 1,990
Carbohydrates (g) 0.0 4.1 n/a 7.1 3.7 n/a 31.7 47 12
Cholesterol (mg) 308.4 0.0 n/a 35.7 132.7 n/a 4.6 481 120
Copper (mg) 0.3 0.0 n/a 0.1 0.0 n/a 0.4 1 0
Cystine (g) 0.9 0.0 n/a 0.1 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.3 n/a 0.0 0.0 n/a 6.0 6 2
Folate (mcg) 27.2 0.4 n/a 25.2 11.8 n/a 30.0 95 24
Folate, DFE (mcg) 27.2 0.4 n/a 25.2 11.8 n/a 30.0 95 24
Folate, food (mcg) 27.2 0.4 n/a 25.2 11.8 n/a 30.0 95 24
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.9 n/a n/a 1 0
Glutamic acid (g) 12.7 0.1 n/a 5.5 7.5 n/a n/a 26 6
Glycine (g) 5.7 0.0 n/a 0.5 0.9 n/a n/a 7 2
Histidine (g) 2.7 0.0 n/a 0.7 0.9 n/a n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 n/a 0.1 0.7 n/a 1.7 12 3
Isoleucine (g) 3.7 0.0 n/a 1.2 1.9 n/a n/a 7 2
Lactose n/a n/a n/a 5.6 0.1 n/a n/a 6 1
Leucine (g) 6.6 0.0 n/a 2.3 3.1 n/a n/a 12 3
Lysine (g) 7.0 0.0 n/a 2.0 1.6 n/a n/a 11 3
Magnesium (mg) 81.6 3.1 n/a 16.8 33.6 n/a 48.4 184 46
Maltose n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.2 n/a 0.0 0.1 n/a 0.4 1 0
Methionine (g) 2.2 0.0 n/a 0.6 0.9 n/a n/a 4 1
Monounsaturated Fat (g) 29.7 0.0 n/a 1.6 11.0 n/a 1.4 44 11
Niacin (mg) 21.1 0.1 n/a 0.2 0.2 n/a 9.0 31 8
Pantothenic acid (mg) 2.5 0.1 n/a 1.2 0.2 n/a 0.2 4 1
Phenylalanine (g) 3.3 0.0 n/a 1.2 1.7 n/a n/a 6 2
Phosphorus (mg) 775.6 19.2 n/a 333.9 594.7 n/a 82.9 1,806 452
Polyunsaturated Fat (g) 2.0 0.0 n/a 0.3 1.3 n/a 2.7 6 2
Potassium (mg) 1,338.1 50.3 n/a 218.4 127.7 n/a 728.1 2,463 616
Proline (g) 4.3 0.0 n/a 2.6 3.9 n/a n/a 11 3
Protein (g) 84.3 0.8 n/a 23.4 37.2 n/a 4.1 150 37
Retinol (mcg) 0.0 0.0 n/a 75.6 292.3 n/a 0.0 368 92
Riboflavin (mg) 0.7 0.0 n/a 0.3 0.5 n/a 0.1 2 0
Saturated Fat (g) 26.6 0.0 n/a 3.6 22.1 n/a 1.6 54 13
Selenium (mcg) 71.7 1.8 n/a 20.4 28.6 n/a 3.2 126 31
Serine (g) 3.4 0.0 n/a 1.3 1.2 n/a n/a 6 1
Sodium (mg) 299.4 2.1 n/a 764.4 1,053.4 n/a 944.6 3,064 766
Sucrose n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.1 n/a 5.6 1.7 n/a 20.4 28 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.1 0.1 n/a 0.1 0 0
Threonine (g) 3.3 0.0 n/a 1.1 1.7 n/a n/a 6 1
Tocopherol, alpha (mg) 1.7 0.0 n/a 0.2 0.3 n/a 5.5 8 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 68.0 0.1 n/a 9.0 37.5 n/a 6.2 121 30
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.4 0.0 n/a 0.3 0.9 n/a n/a 2 0
Tyrosine (g) 2.6 0.0 n/a 1.3 1.8 n/a n/a 6 1
Valine (g) 4.1 0.0 n/a 1.6 2.2 n/a n/a 8 2
Vitamin A, IU (IU) 0.0 1.1 n/a 294.0 1,135.7 n/a 1,732.6 3,163 791
Vitamin A, RAE (mcg) 0.0 0.0 n/a 77.7 300.7 n/a 87.6 466 116
Vitamin B-12 (mcg) 9.8 0.0 n/a 0.9 3.8 n/a 0.0 15 4
Vitamin B-6 (mg) 1.6 0.2 n/a 0.1 0.1 n/a 0.4 2 1
Vitamin C (mg) 0.0 3.9 n/a 0.0 0.0 n/a 4.6 9 2
Vitamin D (IU) 18.1 0.0 n/a 6.3 26.9 n/a 0.0 51 13
Water (g) 298.1 7.3 n/a 167.6 84.0 n/a 184.3 741 185
Zinc (mg) 20.3 0.1 n/a 0.8 4.9 n/a 1.2 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Manicotti.