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Nutritional Facts: The Great After-Thanksgiving Turkey Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
vegetable oil
1/2 cup (109g)
vegetable oil
1 3/4 cups (280g)
onions
28 ounces (794g)
enchilada sauce
5 (310g)
plum tomatoes
1 1/2 teaspoons (2g)
chipotle chiles
1 cup (16g)
cilantro
3 cups (0g)
turkey
2 cups (226g)
monterey jack cheese
3/4 cup (173g)
sour cream
12 (288g)
corn tortillas
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 1.6 0.2 1.2 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.3 n/a 0.1 0.0 n/a n/a 2.1 0.2 0.8 3 1
Ash (g) 0.0 0.0 1.0 23.0 1.6 0.0 0.2 n/a 8.0 1.5 2.7 38 6
Aspartic acid (g) 0.0 0.0 0.3 n/a 0.4 0.0 n/a n/a 3.6 0.4 1.2 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 0.0 64.4 n/a 31.0 0.3 10.7 n/a 1,686.0 189.8 233.3 2,215 369
Calories 360.7 963.6 112.0 317.5 55.8 0.9 3.7 n/a 843.0 332.9 627.8 3,618 603
Calories (kj) 1,509.2 4,031.9 464.8 1,325.6 229.4 3.9 15.2 n/a 3,530.1 1,395.5 2,626.6 15,132 2,522
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 26.2 66.1 12.1 0.2 0.6 n/a 1.5 5.0 128.6 240 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 201.1 89.7 0.0 291 48
Copper (mg) 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.1 0.0 0.4 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.0 4.8 13.5 3.7 0.0 0.4 n/a 0.0 0.0 18.1 41 7
Folate (mcg) 0.0 0.0 53.2 n/a 46.5 0.5 9.9 n/a 40.7 12.1 14.4 177 30
Folate, DFE (mcg) 0.0 0.0 53.2 n/a 46.5 0.5 9.9 n/a 40.7 12.1 14.4 177 30
Folate, food (mcg) 0.0 0.0 53.2 n/a 46.5 0.5 9.9 n/a 40.7 12.1 14.4 177 30
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.6 n/a 4.2 n/a n/a n/a n/a 0.0 n/a 8 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.5 n/a 3.9 n/a n/a n/a n/a 0.0 n/a 9 2
Glutamic acid (g) 0.0 0.0 0.7 n/a 1.3 0.0 n/a n/a 13.5 1.0 3.1 20 3
Glycine (g) 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 1.0 0.1 0.7 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.9 0.1 0.5 3 0
Iron (mg) 0.0 0.0 0.6 4.8 0.8 0.0 0.3 n/a 1.6 0.3 3.5 12 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 3.4 0.2 0.6 4 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6.0 n/a 6 1
Leucine (g) 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 5.3 0.5 2.0 8 1
Lysine (g) 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 4.6 0.4 0.5 6 1
Magnesium (mg) 0.0 0.0 28.0 n/a 34.1 0.5 4.2 n/a 61.0 17.3 207.4 352 59
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 0.4 n/a 0.4 0.0 0.1 n/a 0.0 0.0 0.9 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.4 0.1 0.3 2 0
Monounsaturated Fat (g) 11.3 30.1 0.0 n/a 0.1 0.0 0.0 n/a 19.8 8.7 2.0 72 12
Niacin (mg) 0.0 0.0 0.3 n/a 1.8 0.0 0.2 n/a 0.2 0.2 4.3 7 1
Pantothenic acid (mg) 0.0 0.0 0.3 n/a 0.3 0.0 0.1 n/a 0.5 0.6 0.3 2 0
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 2.9 0.2 0.8 4 1
Phosphorus (mg) 0.0 0.0 81.2 n/a 74.4 1.0 7.7 n/a 1,003.4 198.4 904.3 2,270 378
Phytosterols (mg) 394.9 1,055.1 42.0 n/a 21.7 n/a 0.8 n/a n/a n/a n/a 1,515 252
Polyunsaturated Fat (g) 22.3 59.6 0.0 n/a 0.3 0.0 0.0 n/a 2.0 1.4 4.1 90 15
Potassium (mg) 0.0 0.0 408.8 n/a 734.7 7.6 83.4 n/a 183.1 243.2 535.7 2,196 366
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6.2 0.5 1.5 8 1
Protein (g) 0.0 0.0 3.1 13.3 2.7 0.0 0.3 n/a 55.3 3.6 16.4 95 16
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 433.9 300.2 0.0 734 122
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.9 0.3 0.2 2 0
Saturated Fat (g) 5.3 14.1 0.1 0.0 0.1 0.0 0.0 n/a 43.1 19.8 1.3 84 14
Selenium (mcg) 0.0 0.0 1.4 n/a 0.0 0.0 0.1 n/a 32.8 4.5 17.6 56 9
Serine (g) 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 3.2 0.3 0.8 4 1
Sodium (mg) 0.0 0.0 11.2 6,882.1 15.5 0.2 7.4 n/a 1,211.4 138.0 129.6 8,395 1,399
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Sugar (g) 0.0 0.0 11.9 52.9 8.2 0.1 0.1 n/a 1.1 6.0 2.5 83 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.3 1 0
Threonine (g) 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 2.0 0.2 0.6 3 0
Tocopherol, alpha (mg) 5.8 15.6 0.1 n/a 1.7 0.0 0.4 n/a 0.6 0.8 0.8 26 4
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 40.8 109.0 0.3 0.0 0.6 0.0 0.1 n/a 68.4 34.0 8.2 261 44
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.1 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.7 0.2 0.7 4 1
Valine (g) 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 3.7 0.3 0.8 5 1
Vitamin A, IU (IU) 0.0 0.0 5.6 5,294.6 2,582.3 22.4 1,079.7 n/a 1,737.9 1,074.7 5.8 11,803 1,967
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 130.2 1.1 53.9 n/a 447.5 303.6 0.0 936 156
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.9 0.5 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 n/a 0.2 0.0 0.0 n/a 0.2 0.1 0.6 2 0
Vitamin C (mg) 0.0 0.0 20.7 15.9 42.5 3.4 4.3 n/a 0.0 1.6 0.0 88 15
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 49.7 24.2 0.0 74 12
Water (g) 0.0 0.0 249.5 691.4 293.0 2.1 14.8 n/a 92.7 128.4 132.2 1,604 267
Zinc (mg) 0.0 0.0 0.5 n/a 0.5 0.0 0.1 n/a 6.8 0.7 3.8 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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