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    Nutritional Facts: Lemon Rice Soup W/Turkey

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (0g)
    turkey broth
    1/4 cup (49g)
    rice
    3 (150g)
    eggs
    3 (174g)
    lemons
    1 to taste (0g)
    salt and pepper
    1 cup (0g)
    turkey
    1 teaspoon (0g)
    dried herbs
    1/3 cup (50g)
    feta
    1 to taste (0g)
    Italian parsley
    Total 1 serving
    Alanine n/a 0.2 1.1 n/a n/a n/a n/a 0.3 n/a 2 0
    Alcohol n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Arginine n/a 0.3 1.2 n/a n/a n/a n/a 0.2 n/a 2 0
    Ash n/a 0.3 1.6 0.5 n/a n/a n/a 2.6 n/a 5 1
    Aspartic acid n/a 0.3 2.0 n/a n/a n/a n/a 0.4 n/a 3 1
    Caffeine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Calcium n/a 4.4 84.0 45.2 n/a n/a n/a 246.3 n/a 380 95
    Calories n/a 175.5 214.5 50.5 n/a n/a n/a 131.9 n/a 572 143
    Calories (kj) n/a 734.2 898.5 210.5 n/a n/a n/a 550.9 n/a 2,394 599
    Carbohydrates n/a 38.7 1.1 16.2 n/a n/a n/a 2.0 n/a 58 15
    Cholesterol n/a 0.0 558.0 0.0 n/a n/a n/a 44.5 n/a 602 151
    Copper n/a 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
    Cystine n/a 0.1 0.4 n/a n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber n/a 0.7 0.0 4.9 n/a n/a n/a 0.0 n/a 6 1
    Folate n/a 112.6 70.5 19.1 n/a n/a n/a 16.0 n/a 218 55
    Folate, DFE n/a 188.2 70.5 19.1 n/a n/a n/a 16.0 n/a 294 73
    Folate, food n/a 4.4 70.5 19.1 n/a n/a n/a 16.0 n/a 110 28
    Folic acid n/a 108.2 0.0 0.0 n/a n/a n/a 0.0 n/a 108 27
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid n/a 0.6 2.5 n/a n/a n/a n/a 1.2 n/a 4 1
    Glycine n/a 0.1 0.6 n/a n/a n/a n/a 0.0 n/a 1 0
    Histidine n/a 0.1 0.5 n/a n/a n/a n/a 0.2 n/a 1 0
    Iron n/a 2.1 2.6 1.0 n/a n/a n/a 0.3 n/a 6 2
    Isoleucine n/a 0.1 1.0 n/a n/a n/a n/a 0.4 n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.3 1.6 n/a n/a n/a n/a 0.7 n/a 3 1
    Lysine n/a 0.1 1.4 n/a n/a n/a n/a 0.6 n/a 2 1
    Magnesium n/a 17.1 18.0 13.9 n/a n/a n/a 9.5 n/a 58 15
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.5 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
    Methionine n/a 0.1 0.6 n/a n/a n/a n/a 0.2 n/a 1 0
    Monounsaturated Fat n/a 0.1 5.5 0.0 n/a n/a n/a 2.3 n/a 8 2
    Niacin n/a 2.5 0.1 0.2 n/a n/a n/a 0.5 n/a 3 1
    Pantothenic acid n/a 0.7 2.3 0.3 n/a n/a n/a 0.5 n/a 4 1
    Phenylalanine n/a 0.2 1.0 n/a n/a n/a n/a 0.3 n/a 2 0
    Phosphorus n/a 52.7 297.0 27.8 n/a n/a n/a 168.3 n/a 546 136
    Polyunsaturated Fat n/a 0.1 2.9 0.2 n/a n/a n/a 0.3 n/a 3 1
    Potassium n/a 41.9 207.0 240.1 n/a n/a n/a 31.0 n/a 520 130
    Proline n/a 0.2 0.8 n/a n/a n/a n/a 0.7 n/a 2 0
    Protein n/a 3.2 18.8 1.9 n/a n/a n/a 7.1 n/a 31 8
    Retinol n/a 0.0 240.0 0.0 n/a n/a n/a 62.4 n/a 302 76
    Riboflavin n/a 0.0 0.7 0.0 n/a n/a n/a 0.4 n/a 1 0
    Saturated Fat n/a 0.1 4.7 0.1 n/a n/a n/a 7.5 n/a 12 3
    Selenium n/a 7.4 46.1 0.7 n/a n/a n/a 7.5 n/a 62 15
    Serine n/a 0.2 1.5 n/a n/a n/a n/a 0.6 n/a 2 1
    Sodium n/a 0.5 213.0 3.5 n/a n/a n/a 557.4 n/a 774 194
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a n/a 0.6 4.4 n/a n/a n/a 2.0 n/a 7 2
    Theobromine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Thiamin n/a 0.3 0.1 0.1 n/a n/a n/a 0.1 n/a 0 0
    Threonine n/a 0.1 0.8 n/a n/a n/a n/a 0.3 n/a 1 0
    Tocopherol, alpha n/a 0.1 1.6 0.3 n/a n/a n/a 0.1 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat n/a 0.3 14.3 0.5 n/a n/a n/a 10.6 n/a 26 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.3 n/a n/a n/a n/a 0.1 n/a 0 0
    Tyrosine n/a 0.1 0.7 n/a n/a n/a n/a 0.3 n/a 1 0
    Valine n/a 0.2 1.3 n/a n/a n/a n/a 0.5 n/a 2 1
    Vitamin A, IU n/a 0.0 810.0 38.3 n/a n/a n/a 210.8 n/a 1,059 265
    Vitamin A, RAE n/a 0.0 240.0 1.7 n/a n/a n/a 62.4 n/a 304 76
    Vitamin B-12 n/a 0.0 1.3 0.0 n/a n/a n/a 0.8 n/a 2 1
    Vitamin B-6 n/a 0.1 0.3 0.1 n/a n/a n/a 0.2 n/a 1 0
    Vitamin C n/a 0.0 0.0 92.2 n/a n/a n/a 0.0 n/a 92 23
    Vitamin D n/a 0.0 123.0 0.0 n/a n/a n/a 8.0 n/a 131 33
    Water n/a 6.3 114.2 154.8 n/a n/a n/a 27.6 n/a 303 76
    Zinc n/a 0.6 1.9 0.1 n/a n/a n/a 1.4 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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