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Nutritional Facts: Lemon Rice Soup W/Turkey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
turkey broth
1/4 cup (49g)
rice
3 (150g)
eggs
3 (174g)
lemons
1 to taste (0g)
salt and pepper
1 cup (0g)
turkey
1 teaspoon (0g)
dried herbs
1/3 cup (50g)
feta
1 to taste (0g)
Italian parsley
Total 1 serving
Alanine n/a 0.2 1.1 n/a n/a n/a n/a 0.3 n/a 2 0
Alcohol n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine n/a 0.3 1.2 n/a n/a n/a n/a 0.2 n/a 2 0
Ash n/a 0.3 1.6 0.5 n/a n/a n/a 2.6 n/a 5 1
Aspartic acid n/a 0.3 2.0 n/a n/a n/a n/a 0.4 n/a 3 1
Caffeine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium n/a 4.4 84.0 45.2 n/a n/a n/a 246.3 n/a 380 95
Calories n/a 175.5 214.5 50.5 n/a n/a n/a 131.9 n/a 572 143
Calories (kj) n/a 734.2 898.5 210.5 n/a n/a n/a 550.9 n/a 2,394 599
Carbohydrates n/a 38.7 1.1 16.2 n/a n/a n/a 2.0 n/a 58 15
Cholesterol n/a 0.0 558.0 0.0 n/a n/a n/a 44.5 n/a 602 151
Copper n/a 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
Cystine n/a 0.1 0.4 n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber n/a 0.7 0.0 4.9 n/a n/a n/a 0.0 n/a 6 1
Folate n/a 112.6 70.5 19.1 n/a n/a n/a 16.0 n/a 218 55
Folate, DFE n/a 188.2 70.5 19.1 n/a n/a n/a 16.0 n/a 294 73
Folate, food n/a 4.4 70.5 19.1 n/a n/a n/a 16.0 n/a 110 28
Folic acid n/a 108.2 0.0 0.0 n/a n/a n/a 0.0 n/a 108 27
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.6 2.5 n/a n/a n/a n/a 1.2 n/a 4 1
Glycine n/a 0.1 0.6 n/a n/a n/a n/a 0.0 n/a 1 0
Histidine n/a 0.1 0.5 n/a n/a n/a n/a 0.2 n/a 1 0
Iron n/a 2.1 2.6 1.0 n/a n/a n/a 0.3 n/a 6 2
Isoleucine n/a 0.1 1.0 n/a n/a n/a n/a 0.4 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.3 1.6 n/a n/a n/a n/a 0.7 n/a 3 1
Lysine n/a 0.1 1.4 n/a n/a n/a n/a 0.6 n/a 2 1
Magnesium n/a 17.1 18.0 13.9 n/a n/a n/a 9.5 n/a 58 15
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.5 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Methionine n/a 0.1 0.6 n/a n/a n/a n/a 0.2 n/a 1 0
Monounsaturated Fat n/a 0.1 5.5 0.0 n/a n/a n/a 2.3 n/a 8 2
Niacin n/a 2.5 0.1 0.2 n/a n/a n/a 0.5 n/a 3 1
Pantothenic acid n/a 0.7 2.3 0.3 n/a n/a n/a 0.5 n/a 4 1
Phenylalanine n/a 0.2 1.0 n/a n/a n/a n/a 0.3 n/a 2 0
Phosphorus n/a 52.7 297.0 27.8 n/a n/a n/a 168.3 n/a 546 136
Polyunsaturated Fat n/a 0.1 2.9 0.2 n/a n/a n/a 0.3 n/a 3 1
Potassium n/a 41.9 207.0 240.1 n/a n/a n/a 31.0 n/a 520 130
Proline n/a 0.2 0.8 n/a n/a n/a n/a 0.7 n/a 2 0
Protein n/a 3.2 18.8 1.9 n/a n/a n/a 7.1 n/a 31 8
Retinol n/a 0.0 240.0 0.0 n/a n/a n/a 62.4 n/a 302 76
Riboflavin n/a 0.0 0.7 0.0 n/a n/a n/a 0.4 n/a 1 0
Saturated Fat n/a 0.1 4.7 0.1 n/a n/a n/a 7.5 n/a 12 3
Selenium n/a 7.4 46.1 0.7 n/a n/a n/a 7.5 n/a 62 15
Serine n/a 0.2 1.5 n/a n/a n/a n/a 0.6 n/a 2 1
Sodium n/a 0.5 213.0 3.5 n/a n/a n/a 557.4 n/a 774 194
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.6 4.4 n/a n/a n/a 2.0 n/a 7 2
Theobromine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin n/a 0.3 0.1 0.1 n/a n/a n/a 0.1 n/a 0 0
Threonine n/a 0.1 0.8 n/a n/a n/a n/a 0.3 n/a 1 0
Tocopherol, alpha n/a 0.1 1.6 0.3 n/a n/a n/a 0.1 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Total Fat n/a 0.3 14.3 0.5 n/a n/a n/a 10.6 n/a 26 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.3 n/a n/a n/a n/a 0.1 n/a 0 0
Tyrosine n/a 0.1 0.7 n/a n/a n/a n/a 0.3 n/a 1 0
Valine n/a 0.2 1.3 n/a n/a n/a n/a 0.5 n/a 2 1
Vitamin A, IU n/a 0.0 810.0 38.3 n/a n/a n/a 210.8 n/a 1,059 265
Vitamin A, RAE n/a 0.0 240.0 1.7 n/a n/a n/a 62.4 n/a 304 76
Vitamin B-12 n/a 0.0 1.3 0.0 n/a n/a n/a 0.8 n/a 2 1
Vitamin B-6 n/a 0.1 0.3 0.1 n/a n/a n/a 0.2 n/a 1 0
Vitamin C n/a 0.0 0.0 92.2 n/a n/a n/a 0.0 n/a 92 23
Vitamin D n/a 0.0 123.0 0.0 n/a n/a n/a 8.0 n/a 131 33
Water n/a 6.3 114.2 154.8 n/a n/a n/a 27.6 n/a 303 76
Zinc n/a 0.6 1.9 0.1 n/a n/a n/a 1.4 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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