Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) andouille sausages |
2 1/2 lbs (0g) tasso |
2 lbs (910g) chicken thighs |
2 lbs (907g) shrimp |
12 cups (2,880g) chicken stock |
2 cups (202g) celery |
4 cups (640g) onions |
2 cups (298g) bell peppers |
2 tablespoons (18g) fresh garlic |
1 teaspoon (1g) fresh thyme |
3 (0g) bay leaves |
2 cups (436g) vegetable oil |
2 cups (250g) all-purpose flour |
1 to taste (0g) vegetable oil |
1 to taste (0g) file powder |
1 to taste (0g) Italian parsley |
Total | 1 serving | |
| Alanine (g) | 7.6 | n/a | 9.2 | 7.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 26 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 8.0 | n/a | 9.9 | 12.2 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 32 | 3 |
| Ash (g) | 14.8 | n/a | 7.4 | 16.9 | 18.1 | 1.5 | 2.2 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 64 | 5 |
| Aspartic acid (g) | 11.3 | n/a | 14.0 | 13.8 | n/a | 0.2 | 0.6 | 0.6 | 0.1 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 42 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 143.0 | n/a | 91.0 | 489.9 | 86.4 | 80.8 | 147.2 | 29.8 | 32.6 | 3.2 | 1.5 | 0.0 | 37.5 | n/a | n/a | n/a | 1,143 | 95 |
| Calories | 2,342.6 | n/a | 1,919.5 | 644.1 | 1,036.8 | 32.3 | 256.0 | 59.6 | 26.8 | 0.8 | 0.6 | 3,854.2 | 910.0 | n/a | n/a | n/a | 11,083 | 924 |
| Calories (kj) | 9,813.1 | n/a | 8,032.8 | 2,694.3 | 4,348.8 | 135.3 | 1,062.4 | 250.3 | 112.1 | 3.4 | 2.4 | 16,127.6 | 3,807.5 | n/a | n/a | n/a | 46,390 | 3,866 |
| Carbohydrates (g) | 29.1 | n/a | 0.0 | 8.3 | 101.7 | 6.0 | 59.8 | 13.8 | 6.0 | 0.2 | 0.1 | 0.0 | 190.8 | n/a | n/a | n/a | 416 | 35 |
| Cholesterol (mg) | 388.2 | n/a | 764.2 | 1,143.1 | 86.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2,382 | 198 |
| Copper (mg) | 0.5 | n/a | 0.5 | 1.7 | 1.6 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 5 | 0 |
| Cystine (g) | 1.4 | n/a | 2.1 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 6 | 0 |
| Dietary Fiber (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 10.9 | 5.1 | 0.4 | 0.1 | 0.0 | 0.0 | 6.8 | n/a | n/a | n/a | 27 | 2 |
| Folate (mcg) | 34.0 | n/a | 72.8 | 172.4 | 144.0 | 72.7 | 121.6 | 29.8 | 0.5 | 0.4 | 0.3 | 0.0 | 65.0 | n/a | n/a | n/a | 714 | 59 |
| Folate, DFE (mcg) | 34.0 | n/a | 72.8 | 172.4 | 144.0 | 72.7 | 121.6 | 29.8 | 0.5 | 0.4 | 0.3 | 0.0 | 65.0 | n/a | n/a | n/a | 714 | 59 |
| Folate, food (mcg) | 34.0 | n/a | 72.8 | 172.4 | 144.0 | 72.7 | 121.6 | 29.8 | 0.5 | 0.4 | 0.3 | 0.0 | 65.0 | n/a | n/a | n/a | 714 | 59 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 8.3 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 12.6 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 1 |
| Glutamic acid (g) | 18.8 | n/a | 22.9 | 21.7 | n/a | 0.2 | 1.7 | 0.6 | 0.1 | n/a | n/a | 0.0 | 8.7 | n/a | n/a | n/a | 75 | 6 |
| Glycine (g) | 8.3 | n/a | 10.3 | 7.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 27 | 2 |
| Histidine (g) | 3.9 | n/a | 4.6 | 2.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 12 | 1 |
| Iron (mg) | 9.7 | n/a | 9.0 | 1.9 | 6.0 | 0.4 | 1.3 | 1.0 | 0.3 | 0.1 | 0.1 | 0.0 | 2.9 | n/a | n/a | n/a | 33 | 3 |
| Isoleucine (g) | 5.0 | n/a | 7.8 | 5.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 20 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.1 | n/a | 11.4 | 10.6 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 33 | 3 |
| Lysine (g) | 10.4 | n/a | 12.8 | 11.8 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 36 | 3 |
| Magnesium (mg) | 122.6 | n/a | 181.9 | 199.6 | 115.2 | 22.2 | 64.0 | 29.8 | 4.5 | 1.3 | 0.2 | 0.0 | 55.0 | n/a | n/a | n/a | 796 | 66 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.2 | 0.3 | n/a | 0.2 | 0.8 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 3.3 | n/a | 4.2 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 12 | 1 |
| Monounsaturated Fat (g) | 87.0 | n/a | 57.6 | 0.7 | 16.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 120.2 | 0.2 | n/a | n/a | n/a | 283 | 24 |
| Niacin (mg) | 28.4 | n/a | 49.4 | 16.1 | 45.6 | 0.6 | 0.7 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | 146 | 12 |
| Pantothenic acid | n/a | n/a | 9.4 | 2.8 | n/a | 0.5 | 0.8 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 15 | 1 |
| Phenylalanine (g) | 4.6 | n/a | 6.1 | 5.4 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 18 | 1 |
| Phosphorus (mg) | 1,157.7 | n/a | 1,319.1 | 2,213.5 | 777.6 | 48.5 | 185.6 | 59.6 | 27.5 | 0.8 | 0.2 | 0.0 | 270.0 | n/a | n/a | n/a | 6,060 | 505 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 12.1 | 96.0 | 26.8 | n/a | n/a | n/a | 4,220.5 | n/a | n/a | n/a | n/a | 4,355 | 363 |
| Polyunsaturated Fat (g) | 23.9 | n/a | 29.9 | 1.2 | 6.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 238.4 | 1.0 | n/a | n/a | n/a | 301 | 25 |
| Potassium (mg) | 2,070.2 | n/a | 1,746.7 | 1,025.1 | 3,024.0 | 525.2 | 934.4 | 521.5 | 72.2 | 4.9 | 1.0 | 0.0 | 267.5 | n/a | n/a | n/a | 10,193 | 849 |
| Proline (g) | 6.3 | n/a | 7.7 | 5.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3.0 | n/a | n/a | n/a | 23 | 2 |
| Protein (g) | 130.2 | n/a | 157.1 | 123.5 | 72.6 | 1.4 | 7.0 | 2.6 | 1.1 | 0.0 | 0.0 | 0.0 | 25.8 | n/a | n/a | n/a | 521 | 43 |
| Retinol (mcg) | 68.1 | n/a | 373.0 | 489.9 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 960 | 80 |
| Riboflavin (mg) | 1.6 | n/a | 1.4 | 0.1 | 2.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Saturated Fat (g) | 65.7 | n/a | 38.8 | 1.0 | 9.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 56.5 | 0.4 | n/a | n/a | n/a | 172 | 14 |
| Selenium (mcg) | 149.8 | n/a | 117.4 | 268.5 | 63.4 | 0.8 | 3.2 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 84.8 | n/a | n/a | n/a | 690 | 58 |
| Serine (g) | 5.3 | n/a | 5.6 | 5.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 18 | 1 |
| Sodium (mg) | 8,219.6 | n/a | 691.4 | 5,134.7 | 4,118.4 | 161.6 | 25.6 | 8.9 | 3.1 | 0.1 | 0.0 | 0.0 | 5.0 | n/a | n/a | n/a | 18,368 | 1,531 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 6.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 5.9 | n/a | 0.0 | 0.0 | 45.5 | 3.7 | 27.1 | 7.2 | 0.2 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 90 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.2 | n/a | 0.6 | 0.2 | 1.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 7 | 1 |
| Threonine (g) | 5.4 | n/a | 6.5 | 4.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 18 | 1 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 2.5 | 12.0 | 0.9 | 0.5 | 0.1 | 1.1 | 0.0 | n/a | n/a | 62.3 | 0.2 | n/a | n/a | n/a | 81 | 7 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 186.0 | n/a | 138.7 | 9.2 | 34.6 | 0.3 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 436.0 | 2.5 | n/a | n/a | n/a | 808 | 67 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 1.1 | n/a | 1.7 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 0 |
| Tyrosine (g) | 3.9 | n/a | 5.0 | 4.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 15 | 1 |
| Valine (g) | 5.5 | n/a | 7.6 | 5.8 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 20 | 2 |
| Vitamin A, IU (IU) | 109.0 | n/a | 1,255.4 | 1,632.9 | 86.4 | 907.0 | 12.8 | 1,102.6 | 1.6 | 38.0 | 11.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5,157 | 430 |
| Vitamin A, RAE (mcg) | 68.1 | n/a | 373.0 | 489.9 | 28.8 | 44.4 | 0.0 | 53.6 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1,060 | 88 |
| Vitamin B-12 (mcg) | 8.9 | n/a | 2.7 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 22 | 2 |
| Vitamin B-6 (mg) | 2.2 | n/a | 2.4 | 1.5 | 1.8 | 0.1 | 0.8 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 10 | 1 |
| Vitamin C (mg) | 0.7 | n/a | 20.9 | 0.0 | 5.8 | 6.3 | 47.4 | 239.6 | 5.6 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 328 | 27 |
| Vitamin D (IU) | 279.2 | n/a | 45.5 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 343 | 29 |
| Water (g) | 321.0 | n/a | 615.7 | 753.1 | 2,653.9 | 192.8 | 570.3 | 279.8 | 10.5 | 0.5 | 0.0 | 0.0 | 29.8 | n/a | n/a | n/a | 5,427 | 452 |
| Zinc (mg) | 16.3 | n/a | 14.6 | 8.8 | 4.0 | 0.3 | 1.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 47 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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