Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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48 ounces (1,450g) elbow macaroni |
1 tablespoon (18g) salt |
3/4 cup (94g) flour |
1 tablespoon (6g) dry mustard |
1 tablespoon (7g) black pepper |
8 cups (1,952g) milk |
1 cup (227g) butter |
2 cups (226g) colby cheese |
2 cups (264g) extra-sharp cheddar cheese |
2 cups (226g) sharp cheddar cheese |
2 cups (226g) mild cheddar cheese |
2 cups (226g) medium cheddar |
2 lbs (909g) mozzarella cheese |
16 ounces (454g) light sour cream |
16 ounces (478g) sour cream |
1 cup (108g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 6.4 | 0.0 | 0.3 | 0.1 | 0.0 | 2.2 | 0.1 | 1.5 | 1.9 | 1.6 | 1.6 | 1.6 | 6.4 | n/a | 0.5 | 0.5 | 25 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.9 | 0.0 | 0.4 | 0.1 | 0.0 | 2.3 | 0.1 | 2.0 | 2.5 | 2.1 | 2.1 | 2.1 | 4.7 | n/a | 0.5 | 0.6 | 26 | 1 |
| Ash (g) | 12.8 | 18.0 | 0.4 | 0.3 | 0.3 | 14.1 | 4.8 | 7.6 | 10.4 | 8.9 | 8.9 | 8.9 | 29.8 | 3.2 | 4.1 | 3.1 | 135 | 5 |
| Aspartic acid (g) | 9.0 | 0.0 | 0.4 | 0.2 | 0.1 | 4.9 | 0.1 | 3.5 | 4.2 | 3.6 | 3.6 | 3.6 | 14.8 | n/a | 1.1 | 0.8 | 50 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 304.5 | 4.3 | 14.1 | 16.8 | 30.6 | 2,322.9 | 54.5 | 1,548.1 | 1,903.4 | 1,629.5 | 1,629.5 | 1,629.5 | 4,589.4 | 639.6 | 526.2 | 197.6 | 17,040 | 568 |
| Calories | 5,379.8 | 0.0 | 341.3 | 32.0 | 17.3 | 1,249.3 | 1,627.6 | 890.4 | 1,063.9 | 910.8 | 910.8 | 910.8 | 2,726.4 | 626.0 | 923.3 | 426.6 | 18,036 | 601 |
| Calories (kj) | 22,519.7 | 0.0 | 1,427.8 | 133.9 | 72.5 | 5,231.4 | 6,807.7 | 3,722.2 | 4,445.8 | 3,805.8 | 3,805.8 | 3,805.8 | 11,396.4 | 2,617.5 | 3,870.3 | 1,785.2 | 75,448 | 2,515 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1,082.8 | 0.0 | 71.5 | 1.8 | 4.4 | 90.8 | 0.1 | 5.8 | 3.4 | 2.9 | 2.9 | 2.9 | 19.9 | 32.2 | 13.8 | 77.7 | 1,413 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 273.3 | 488.1 | 214.7 | 277.2 | 237.3 | 237.3 | 237.3 | 718.0 | 158.8 | 248.8 | 0.0 | 3,091 | 103 |
| Copper (mg) | 4.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 6 | 0 |
| Cystine (g) | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.3 | 0.3 | 0.3 | 0.3 | 1.0 | n/a | 0.1 | 0.3 | 7 | 0 |
| Dietary Fiber (g) | 46.4 | 0.0 | 2.5 | 0.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 56 | 2 |
| Folate (mcg) | 3,436.7 | 0.0 | 171.6 | 10.2 | 1.2 | 97.6 | 6.8 | 40.7 | 47.5 | 40.7 | 40.7 | 40.7 | 63.6 | 49.9 | 33.5 | 115.6 | 4,197 | 140 |
| Folate, DFE (mcg) | 5,669.8 | 0.0 | 272.8 | 10.2 | 1.2 | 97.6 | 6.8 | 40.7 | 47.5 | 40.7 | 40.7 | 40.7 | 63.6 | 49.9 | 33.5 | 177.1 | 6,593 | 220 |
| Folate, food (mcg) | 261.0 | 0.0 | 27.2 | 10.2 | 1.2 | 97.6 | 6.8 | 40.7 | 47.5 | 40.7 | 40.7 | 40.7 | 63.6 | 49.9 | 33.5 | 27.0 | 788 | 26 |
| Folic acid (mcg) | 3,175.7 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 3,409 | 114 |
| Fructose (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 2.7 | 6 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 1.7 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | 0.0 | 2.0 | 9 | 0 |
| Glutamic acid (g) | 66.6 | 0.0 | 3.3 | 0.3 | 0.1 | 13.4 | 0.4 | 13.1 | 16.1 | 13.8 | 13.8 | 13.8 | 40.5 | n/a | 2.7 | 4.5 | 202 | 7 |
| Glycine (g) | 6.4 | 0.0 | 0.3 | 0.1 | 0.0 | 1.3 | 0.0 | 0.9 | 1.1 | 1.0 | 1.0 | 1.0 | 4.7 | n/a | 0.3 | 0.5 | 19 | 1 |
| Histidine (g) | 4.3 | 0.0 | 0.2 | 0.1 | 0.0 | 1.7 | 0.1 | 1.9 | 2.3 | 2.0 | 2.0 | 2.0 | 4.7 | n/a | 0.4 | 0.3 | 22 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 47.9 | 0.1 | 4.4 | 0.6 | 0.7 | 1.0 | 0.0 | 1.7 | 1.8 | 1.5 | 1.5 | 1.5 | 4.0 | 0.3 | 0.8 | 5.2 | 73 | 2 |
| Isoleucine (g) | 7.4 | 0.0 | 0.3 | 0.1 | 0.0 | 3.9 | 0.1 | 3.3 | 4.1 | 3.5 | 3.5 | 3.5 | 10.3 | n/a | 0.7 | 0.6 | 41 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.5 | 0.5 | 0.5 | 0.6 | n/a | 16.7 | 0.0 | 20 | 1 |
| Leucine (g) | 14.3 | 0.0 | 0.7 | 0.1 | 0.1 | 6.3 | 0.2 | 5.1 | 6.3 | 5.4 | 5.4 | 5.4 | 16.6 | n/a | 1.3 | 1.0 | 68 | 2 |
| Lysine (g) | 4.3 | 0.0 | 0.2 | 0.1 | 0.0 | 5.1 | 0.2 | 4.5 | 5.5 | 4.7 | 4.7 | 4.7 | 8.8 | n/a | 1.1 | 0.5 | 44 | 1 |
| Magnesium (mg) | 768.5 | 0.2 | 20.6 | 23.3 | 11.8 | 253.8 | 4.5 | 58.8 | 73.9 | 63.3 | 63.3 | 63.3 | 181.8 | 45.4 | 47.8 | 46.4 | 1,727 | 58 |
| Maltose (g) | 28.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 0.3 | 0.3 | 0.7 | n/a | 0.0 | 2.1 | 33 | 1 |
| Manganese (mg) | 13.3 | 0.0 | 0.6 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 1.0 | 17 | 1 |
| Methionine (g) | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 1.4 | 1.7 | 1.5 | 1.5 | 1.5 | 4.7 | n/a | 0.3 | 0.3 | 17 | 1 |
| Monounsaturated Fat (g) | 2.5 | 0.0 | 0.1 | 1.4 | 0.1 | 20.6 | 47.7 | 21.0 | 24.8 | 21.2 | 21.2 | 21.2 | 59.7 | 14.1 | 24.2 | 1.1 | 281 | 9 |
| Niacin (mg) | 104.1 | 0.0 | 5.5 | 0.3 | 0.1 | 1.6 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.9 | 0.3 | 0.5 | 7.2 | 122 | 4 |
| Pantothenic acid (mg) | 6.2 | 0.0 | 0.4 | 0.1 | 0.1 | 6.1 | 0.2 | 0.5 | 1.1 | 0.9 | 0.9 | 0.9 | 1.3 | n/a | 1.6 | 0.6 | 21 | 1 |
| Phenylalanine (g) | 9.7 | 0.0 | 0.5 | 0.1 | 0.0 | 3.1 | 0.1 | 2.8 | 3.5 | 3.0 | 3.0 | 3.0 | 9.2 | n/a | 0.6 | 0.7 | 39 | 1 |
| Phosphorus (mg) | 2,740.7 | 0.0 | 101.3 | 52.2 | 10.9 | 1,815.4 | 54.5 | 1,032.8 | 1,351.7 | 1,157.1 | 1,157.1 | 1,157.1 | 3,217.2 | 322.1 | 550.2 | 178.2 | 14,898 | 497 |
| Phytosterols | n/a | 0.0 | n/a | 7.4 | 6.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | 22 | 1 |
| Polyunsaturated Fat (g) | 8.2 | 0.0 | 0.4 | 0.6 | 0.1 | 2.7 | 6.9 | 2.2 | 2.5 | 2.1 | 2.1 | 2.1 | 7.0 | 1.8 | 4.0 | 2.2 | 45 | 1 |
| Potassium (mg) | 3,233.7 | 1.4 | 100.3 | 46.5 | 91.7 | 2,947.5 | 54.5 | 287.0 | 258.7 | 221.5 | 221.5 | 221.5 | 690.7 | 961.7 | 674.5 | 211.7 | 10,224 | 341 |
| Proline (g) | 22.8 | 0.0 | 1.1 | 0.2 | 0.1 | 6.2 | 0.2 | 6.1 | 7.4 | 6.3 | 6.3 | 6.3 | 21.4 | n/a | 1.3 | 1.5 | 87 | 3 |
| Protein (g) | 189.1 | 0.0 | 9.7 | 1.6 | 0.7 | 64.0 | 1.9 | 53.7 | 65.7 | 56.3 | 56.3 | 56.3 | 201.5 | 15.9 | 9.9 | 14.4 | 797 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 605.1 | 1,523.2 | 580.8 | 681.1 | 583.1 | 583.1 | 583.1 | 1,581.3 | 399.2 | 832.4 | 0.0 | 7,952 | 265 |
| Riboflavin (mg) | 5.8 | 0.0 | 0.5 | 0.0 | 0.0 | 3.1 | 0.1 | 0.8 | 1.0 | 0.8 | 0.8 | 0.8 | 2.6 | 0.5 | 0.8 | 0.4 | 18 | 1 |
| Saturated Fat (g) | 4.0 | 0.0 | 0.1 | 0.1 | 0.1 | 44.5 | 116.6 | 45.7 | 55.7 | 47.7 | 47.7 | 47.7 | 119.5 | 29.9 | 55.0 | 1.3 | 616 | 21 |
| Selenium (mcg) | 916.5 | 0.0 | 31.8 | 13.1 | 0.3 | 39.0 | 2.3 | 32.8 | 36.7 | 31.4 | 31.4 | 31.4 | 154.5 | 14.1 | 12.4 | 27.2 | 1,375 | 46 |
| Serine (g) | 8.9 | 0.0 | 0.5 | 0.0 | 0.0 | 3.5 | 0.1 | 3.1 | 3.8 | 3.3 | 3.3 | 3.3 | 6.7 | n/a | 0.8 | 0.7 | 38 | 1 |
| Sodium (mg) | 87.0 | 6,976.4 | 1.9 | 0.8 | 1.4 | 956.5 | 1,620.8 | 1,365.0 | 1,639.4 | 1,403.5 | 1,403.5 | 1,403.5 | 5,698.2 | 322.1 | 382.7 | 790.6 | 24,053 | 802 |
| Starch (g) | 905.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 64.4 | 970 | 32 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 7.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.6 | 0.5 | 0.5 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 10 | 0 |
| Sugar (g) | 38.7 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 1.2 | 1.4 | 1.2 | 1.2 | 1.2 | 9.4 | 1.0 | 16.7 | 6.7 | 79 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 12.9 | 0.0 | 0.7 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 1.0 | 16 | 1 |
| Threonine (g) | 6.7 | 0.0 | 0.3 | 0.1 | 0.0 | 2.9 | 0.1 | 1.9 | 2.3 | 2.0 | 2.0 | 2.0 | 8.9 | n/a | 0.6 | 0.5 | 30 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 5.3 | 0.6 | 0.8 | 0.7 | 0.7 | 0.7 | 1.7 | 1.4 | 2.1 | 0.1 | 16 | 1 |
| Tocopherol, beta (mg) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, gamma (mg) | 12.8 | n/a | 0.4 | 1.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | 16 | 1 |
| Total Fat (g) | 21.9 | 0.0 | 0.9 | 2.3 | 0.2 | 71.4 | 184.1 | 72.6 | 87.5 | 74.9 | 74.9 | 74.9 | 203.1 | 48.1 | 94.4 | 5.7 | 1,017 | 34 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.8 | 0.7 | 0.7 | 0.7 | 4.7 | n/a | 0.2 | 0.2 | 12 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.3 | 0.1 | 0.0 | 3.1 | 0.1 | 2.6 | 3.2 | 2.7 | 2.7 | 2.7 | 9.5 | n/a | 0.6 | 0.4 | 32 | 1 |
| Valine (g) | 8.5 | 0.0 | 0.4 | 0.1 | 0.0 | 4.3 | 0.1 | 3.6 | 4.4 | 3.8 | 3.8 | 3.8 | 12.0 | n/a | 0.8 | 0.6 | 46 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.0 | 37.7 | 2,693.8 | 5,672.7 | 2,246.4 | 2,645.3 | 2,264.5 | 2,264.5 | 2,264.5 | 6,143.5 | 1,487.9 | 2,980.4 | 0.0 | 30,703 | 1,023 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 644.2 | 1,552.7 | 596.6 | 699.6 | 598.9 | 598.9 | 598.9 | 1,626.8 | 408.3 | 842.0 | 0.0 | 8,169 | 272 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.4 | 1.9 | 2.2 | 1.9 | 1.9 | 1.9 | 20.7 | 1.9 | 1.3 | 0.4 | 41 | 1 |
| Vitamin B-6 (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.3 | 0.1 | 0.3 | 0.1 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 4.3 | 0.0 | 38 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 136.2 | 54.2 | 63.4 | 54.2 | 54.2 | 54.2 | 145.4 | 36.3 | 67.0 | 0.0 | 665 | 22 |
| Water (g) | 143.6 | 0.0 | 11.2 | 0.3 | 0.9 | 1,711.7 | 36.0 | 86.3 | 97.0 | 83.1 | 83.1 | 83.1 | 454.5 | 354.3 | 356.2 | 7.0 | 3,508 | 117 |
| Zinc (mg) | 20.4 | 0.0 | 0.7 | 0.4 | 0.1 | 7.4 | 0.2 | 6.9 | 8.2 | 7.0 | 7.0 | 7.0 | 26.5 | 2.3 | 1.8 | 1.6 | 98 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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