Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (0g) turkey |
1 cup (128g) carrots |
1 medium (110g) onions |
8 ounces (227g) mushrooms |
1 cup (101g) celery |
2 tablespoons (28g) butter |
1 tablespoon (14g) olive oil |
1 teaspoon (0g) thyme |
1 to taste (213g) potatoes |
1 to taste (0g) salt & freshly ground black pepper |
3 tablespoons (43g) butter |
1 to taste (0g) paprika |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Ash | n/a | 1.2 | 0.4 | 1.9 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 6 | 1 |
Aspartic acid | n/a | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 1.7 | n/a | 3 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 42.2 | 25.3 | 6.8 | 40.4 | 6.8 | 0.1 | 1.6 | n/a | n/a | 10.2 | n/a | 134 | 33 |
Calories | n/a | 52.5 | 44.0 | 49.9 | 16.2 | 203.6 | 119.3 | 0.4 | n/a | n/a | 305.4 | n/a | 791 | 198 |
Calories (kj) | n/a | 221.4 | 182.6 | 210.9 | 67.7 | 851.7 | 499.4 | 1.7 | n/a | n/a | 1,277.6 | n/a | 3,313 | 828 |
Campesterol | n/a | n/a | n/a | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
Carbohydrates | n/a | 12.3 | 10.3 | 7.4 | 3.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 33 | 8 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | n/a | n/a | 91.6 | n/a | 153 | 38 |
Copper | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber | n/a | 3.6 | 1.9 | 2.3 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 9 | 2 |
Folate | n/a | 24.3 | 20.9 | 38.6 | 36.4 | 0.9 | 0.0 | 0.2 | n/a | n/a | 1.3 | n/a | 122 | 31 |
Folate, DFE | n/a | 24.3 | 20.9 | 38.6 | 36.4 | 0.9 | 0.0 | 0.2 | n/a | n/a | 1.3 | n/a | 122 | 31 |
Folate, food | n/a | 24.3 | 20.9 | 38.6 | 36.4 | 0.9 | 0.0 | 0.2 | n/a | n/a | 1.3 | n/a | 122 | 31 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.7 | 1.4 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 0.8 | 2.2 | 3.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Glutamic acid | n/a | 0.5 | 0.3 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
Glycine | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Histidine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron | n/a | 0.4 | 0.2 | 1.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 1 |
Isoleucine | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Lysine | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Magnesium | n/a | 15.4 | 11.0 | 20.4 | 11.1 | 0.6 | 0.0 | 0.6 | n/a | n/a | 0.9 | n/a | 60 | 15 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 9.8 | 0.0 | n/a | n/a | 9.0 | n/a | 25 | 6 |
Niacin | n/a | 1.3 | 0.1 | 8.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
Pantothenic acid | n/a | 0.3 | 0.1 | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Phenylalanine | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Phosphorus | n/a | 44.8 | 31.9 | 195.1 | 24.2 | 6.8 | 0.0 | 0.4 | n/a | n/a | 10.2 | n/a | 313 | 78 |
Phytosterols | n/a | n/a | 16.5 | n/a | 6.1 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 52 | 13 |
Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.9 | 1.4 | 0.0 | n/a | n/a | 1.3 | n/a | 4 | 1 |
Potassium | n/a | 409.6 | 160.6 | 721.3 | 262.6 | 6.8 | 0.1 | 2.4 | n/a | n/a | 10.2 | n/a | 1,574 | 393 |
Proline | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Protein | n/a | 1.2 | 1.2 | 7.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 11 | 3 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | n/a | n/a | 285.8 | n/a | 476 | 119 |
Riboflavin | n/a | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 14.6 | 1.9 | 0.0 | n/a | n/a | 21.9 | n/a | 39 | 10 |
Selenium | n/a | 0.1 | 0.6 | 21.1 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 23 | 6 |
Serine | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sodium | n/a | 88.3 | 4.4 | 11.3 | 80.8 | 202.8 | 0.3 | 0.0 | n/a | n/a | 304.2 | n/a | 692 | 173 |
Starch | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | 4.6 | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Sugar | n/a | 6.1 | 4.7 | 4.5 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 17 | 4 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Threonine | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha | n/a | 0.8 | 0.0 | 0.0 | 0.3 | 0.7 | 1.9 | n/a | n/a | n/a | 1.0 | n/a | 5 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat | n/a | 0.3 | 0.1 | 0.8 | 0.2 | 23.0 | 13.5 | 0.0 | n/a | n/a | 34.6 | n/a | 72 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1.3 | n/a | 2 | 1 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1.4 | n/a | 2 | 1 |
Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Valine | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Vitamin A, IU | n/a | 21,383.7 | 2.2 | 0.0 | 453.5 | 709.7 | 0.0 | 19.0 | n/a | n/a | 1,064.6 | n/a | 23,633 | 5,908 |
Vitamin A, RAE | n/a | 1,068.8 | 0.0 | 0.0 | 22.2 | 194.3 | 0.0 | 1.0 | n/a | n/a | 291.4 | n/a | 1,578 | 394 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Vitamin B-6 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Vitamin C | n/a | 7.6 | 8.1 | 4.8 | 3.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 24 | 6 |
Vitamin D | n/a | 0.0 | 0.0 | 15.9 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | n/a | 25.6 | n/a | 58 | 15 |
Water | n/a | 113.0 | 98.0 | 209.7 | 96.4 | 4.5 | 0.0 | 0.3 | n/a | n/a | 6.8 | n/a | 529 | 132 |
Zinc | n/a | 0.3 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.