You are in: Home /
Lost? Site Map

Nutritional Facts: Roasted Pumpkin (Winter Squash)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (0g)
pumpkin
1/4 cup (57g)
butter
1/4 cup (48g)
Splenda brown sugar blend
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 n/a n/a 0 0
Alcohol n/a 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a n/a 0 0
Ash n/a 1.2 0.2 n/a 1 0
Aspartic acid n/a 0.0 n/a n/a 0 0
Beta-sitosterol n/a 2.3 n/a n/a 2 1
Caffeine n/a 0.0 n/a n/a 0 0
Calcium n/a 13.6 30.2 n/a 44 11
Calories n/a 406.9 186.2 n/a 593 148
Calories (kj) n/a 1,701.9 780.0 n/a 2,482 620
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 0.0 46.6 n/a 47 12
Cholesterol n/a 122.0 n/a n/a 122 31
Copper n/a 0.0 0.0 n/a 0 0
Cystine n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 n/a n/a 0 0
Folate n/a 1.7 n/a n/a 2 0
Folate, DFE n/a 1.7 n/a n/a 2 0
Folate, food n/a 1.7 n/a n/a 2 0
Folic acid n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 0.2 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0 0
Glutamic acid n/a 0.1 n/a n/a 0 0
Glycine n/a 0.0 n/a n/a 0 0
Histidine n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 0.8 n/a 1 0
Isoleucine n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 0 0
Lysine n/a 0.0 n/a n/a 0 0
Magnesium n/a 1.1 4.8 n/a 6 1
Maltose n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 n/a 0 0
Methionine n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 11.9 n/a n/a 12 3
Niacin n/a 0.0 0.0 n/a 0 0
Pantothenic acid n/a 0.1 0.1 n/a 0 0
Phenylalanine n/a 0.0 n/a n/a 0 0
Phosphorus n/a 13.6 1.0 n/a 15 4
Polyunsaturated Fat n/a 1.7 n/a n/a 2 0
Potassium n/a 13.6 62.4 n/a 76 19
Proline n/a 0.0 n/a n/a 0 0
Protein n/a 0.5 0.0 n/a 0 0
Retinol n/a 380.8 n/a n/a 381 95
Riboflavin n/a 0.0 0.0 n/a 0 0
Saturated Fat n/a 29.2 n/a n/a 29 7
Selenium n/a 0.6 n/a n/a 1 0
Serine n/a 0.0 n/a n/a 0 0
Sodium n/a 405.2 5.3 n/a 410 103
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 21.3 n/a 21 5
Sugar n/a 0.0 21.9 n/a 22 5
Theobromine n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 n/a 0 0
Threonine n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 1.3 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat n/a 46.0 0.0 n/a 46 12
Trans-monoenoic Fat n/a 1.7 n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a 2 0
Tryptophan n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a 0 0
Valine n/a 0.0 n/a n/a 0 0
Vitamin A, IU n/a 1,418.2 n/a n/a 1,418 355
Vitamin A, RAE n/a 388.2 n/a n/a 388 97
Vitamin B-12 n/a 0.1 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.0 n/a 0 0
Vitamin C n/a 0.0 n/a n/a 0 0
Vitamin D n/a 34.1 n/a n/a 34 9
Water n/a 9.0 1.2 n/a 10 3
Zinc n/a 0.1 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Pumpkin (Winter Squash).