Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 cup (80g) onions |
1 ounce (0g) dry ranch dressing mix |
1 ounce (28g) taco seasoning mix |
15 ounces (425g) chili beans |
16 ounces (454g) mild salsa |
15 ounces (425g) corn |
10 ounces (284g) rotel |
1 lb (448g) Velveeta cheese |
2 cups (474g) water |
1/4 cup (59g) water |
1 to taste (0g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | n/a | n/a | 1.6 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | n/a | n/a | 2.4 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 4.1 | 0.3 | n/a | 10.8 | 5.7 | 9.8 | 3.0 | 3.9 | 26.9 | 0.5 | 0.1 | n/a | 65 | 16 |
| Aspartic acid (g) | 7.6 | 0.1 | n/a | n/a | 4.7 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 18.4 | n/a | n/a | 221.1 | 122.5 | 12.8 | 56.7 | 2,087.7 | 14.2 | 1.8 | n/a | 2,603 | 651 |
| Calories | 975.2 | 32.0 | n/a | 53.3 | 633.7 | 122.5 | 408.3 | 42.5 | 1,357.4 | 0.0 | 0.0 | n/a | 3,625 | 906 |
| Calories (kj) | 4,073.3 | 132.8 | n/a | 222.5 | 2,649.5 | 521.6 | 1,705.4 | 178.6 | 5,680.6 | 0.0 | 0.0 | n/a | 15,164 | 3,791 |
| Carbohydrates (g) | 0.0 | 7.5 | n/a | 16.0 | 118.7 | 28.4 | 89.2 | 10.3 | 43.9 | 0.0 | 0.0 | n/a | 314 | 78 |
| Cholesterol (mg) | 308.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 358.4 | 0.0 | 0.0 | n/a | 667 | 167 |
| Copper (mg) | 0.3 | 0.0 | n/a | n/a | 1.2 | 0.6 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.9 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | n/a | 5.3 | 22.5 | 7.3 | 10.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 47 | 12 |
| Folate (mcg) | 27.2 | 15.2 | n/a | n/a | 714.5 | 18.1 | 97.8 | 25.5 | n/a | 0.0 | 0.0 | n/a | 898 | 225 |
| Folate, DFE (mcg) | 27.2 | 15.2 | n/a | n/a | 714.5 | 18.1 | 97.8 | 25.5 | n/a | 0.0 | 0.0 | n/a | 898 | 225 |
| Folate, food (mcg) | 27.2 | 15.2 | n/a | n/a | 714.5 | 18.1 | 97.8 | 25.5 | n/a | 0.0 | 0.0 | n/a | 898 | 225 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 12.7 | 0.2 | n/a | n/a | 5.9 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
| Glycine (g) | 5.7 | 0.0 | n/a | n/a | 1.5 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 2.7 | 0.0 | n/a | n/a | 1.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | n/a | 1.9 | 9.8 | 2.1 | 1.9 | 0.7 | 0.8 | 0.0 | 0.0 | n/a | 27 | 7 |
| Isoleucine (g) | 3.7 | 0.0 | n/a | n/a | 1.7 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | n/a | n/a | 3.1 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 7.0 | 0.0 | n/a | n/a | 2.6 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 81.6 | 8.0 | n/a | n/a | 276.4 | 68.0 | 110.6 | 31.2 | n/a | 4.7 | 0.6 | n/a | 581 | 145 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | n/a | 2.3 | 0.5 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 2.2 | 0.0 | n/a | n/a | 0.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | n/a | n/a | 0.2 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 32 | 8 |
| Niacin (mg) | 21.1 | 0.1 | n/a | n/a | 2.4 | 0.3 | 7.2 | 1.8 | n/a | 0.0 | 0.0 | n/a | 33 | 8 |
| Pantothenic acid (mg) | 2.5 | 0.1 | n/a | n/a | 1.3 | 0.0 | 3.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | n/a | n/a | 2.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 775.6 | 23.2 | n/a | n/a | 701.7 | 140.6 | 327.5 | 39.7 | 3,866.2 | 0.0 | 0.0 | n/a | 5,875 | 1,469 |
| Phytosterols | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | n/a | n/a | 0.9 | 0.5 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Potassium (mg) | 1,338.1 | 116.8 | n/a | n/a | 2,160.4 | 1,347.2 | 927.1 | 303.4 | 1,500.8 | 4.7 | 0.6 | n/a | 7,699 | 1,925 |
| Proline (g) | 4.3 | 0.0 | n/a | n/a | 1.6 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 84.3 | 0.9 | n/a | 0.0 | 38.5 | 7.0 | 14.5 | 2.0 | 73.0 | 0.0 | 0.0 | n/a | 220 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 26.6 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.8 | 0.0 | 64.5 | 0.0 | 0.0 | n/a | 93 | 23 |
| Selenium (mcg) | 71.7 | 0.4 | n/a | n/a | 6.0 | 4.1 | 0.9 | 1.1 | n/a | 0.0 | 0.0 | n/a | 84 | 21 |
| Serine (g) | 3.4 | 0.0 | n/a | n/a | 2.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Sodium (mg) | 299.4 | 3.2 | n/a | 2,287.2 | 1,012.2 | 2,721.6 | 4.3 | 1,136.9 | 6,715.5 | 14.2 | 1.8 | n/a | 14,196 | 3,549 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 7.2 | 30.5 | n/a | n/a | n/a | n/a | n/a | 38 | 9 |
| Sucrose | n/a | 0.8 | n/a | n/a | n/a | n/a | 11.7 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Sugar (g) | 0.0 | 3.4 | n/a | 5.3 | 1.5 | 13.9 | 19.3 | n/a | 36.3 | 0.0 | 0.0 | n/a | 80 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 3.3 | 0.0 | n/a | n/a | 1.6 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | n/a | n/a | 4.2 | 5.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.1 | n/a | 0.0 | 2.1 | 0.7 | 6.4 | 0.2 | 98.6 | 0.0 | 0.0 | n/a | 176 | 44 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | n/a | n/a | 1.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | n/a | n/a | 2.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | n/a | 2,659.4 | 0.0 | 1,324.5 | 1,118.5 | 1,105.7 | 4,959.4 | 0.0 | 0.0 | n/a | 11,169 | 2,792 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 68.0 | 55.3 | 56.7 | n/a | 0.0 | 0.0 | n/a | 180 | 45 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | n/a | n/a | 0.7 | 0.8 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | n/a | 12.8 | 0.0 | 8.6 | 23.4 | 17.6 | 0.9 | 0.0 | 0.0 | n/a | 69 | 17 |
| Vitamin D (IU) | 18.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 18 | 5 |
| Water (g) | 298.1 | 71.3 | n/a | 1.6 | 260.3 | 407.7 | 312.2 | 267.2 | 205.2 | 473.5 | 59.2 | n/a | 2,356 | 589 |
| Zinc (mg) | 20.3 | 0.1 | n/a | n/a | 4.1 | 1.7 | 2.6 | 0.4 | 8.2 | 0.0 | 0.0 | n/a | 37 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.