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Nutritional Facts: Pan-Fried Trout With Chanterelles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
clarified butter
4 (0g)
rainbow trout
1/2 teaspoon (3g)
sea salt
1 teaspoon (2g)
ground black pepper
1 tablespoon (14g)
clarified butter
1 small (10g)
shallots
4 ounces (113g)
chanterelle mushrooms
1/4 cup (60g)
heavy cream
1 tablespoon (4g)
fresh flat-leaf parsley
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Ash (g) 0.0 n/a 3.0 0.1 0.0 0.1 1.0 0.3 0.1 5 1
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 n/a 0.7 10.2 3.4 3.7 3.4 38.7 5.1 69 17
Calories 101.8 n/a 0.0 5.8 101.8 7.2 24.9 205.3 1.3 448 112
Calories (kj) 425.9 n/a 0.0 24.2 425.9 30.2 105.5 858.6 5.6 1,876 469
Campesterol (mg) 0.0 n/a n/a n/a 0.0 n/a 2.3 n/a n/a 2 1
Carbohydrates (g) 0.0 n/a 0.0 1.5 0.0 1.7 3.7 1.7 0.2 9 2
Cholesterol (mg) 30.5 n/a 0.0 0.0 30.5 0.0 0.0 81.5 0.0 143 36
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.6 0.0 n/a 1.1 0.0 0.1 2 0
Folate (mcg) 0.4 n/a 0.0 0.4 0.4 3.4 19.3 2.4 5.6 32 8
Folate, DFE (mcg) 0.4 n/a 0.0 0.4 0.4 3.4 19.3 2.4 5.6 32 8
Folate, food (mcg) 0.4 n/a 0.0 0.4 0.4 3.4 19.3 2.4 5.6 32 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 1.7 n/a n/a 2 0
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.3 0.0 1 0
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.0 0.2 0.0 0.1 0.6 0.0 0.2 1 0
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Magnesium (mg) 0.3 n/a 0.0 3.9 0.3 2.1 10.2 4.2 1.8 23 6
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 3.0 n/a 0.0 0.0 3.0 0.0 0.0 6.4 0.0 12 3
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 4.1 0.0 0.0 4 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.2 0.0 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Phosphorus (mg) 3.4 n/a 0.0 3.6 3.4 6.0 97.5 36.9 2.1 153 38
Phytosterols n/a n/a 0.0 2.1 n/a 0.5 n/a n/a 0.2 3 1
Polyunsaturated Fat (g) 0.4 n/a 0.0 0.0 0.4 0.0 0.2 0.8 0.0 2 0
Potassium (mg) 3.4 n/a 0.2 30.6 3.4 33.4 360.6 44.6 20.4 497 124
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Protein (g) 0.1 n/a 0.0 0.2 0.1 0.3 3.5 1.2 0.1 6 1
Retinol (mcg) 95.3 n/a 0.0 0.0 95.3 0.0 0.0 241.0 0.0 432 108
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1 0
Saturated Fat (g) 7.3 n/a 0.0 0.0 7.3 0.0 0.1 13.7 0.0 28 7
Selenium (mcg) 0.1 n/a 0.0 0.1 0.1 0.1 10.5 0.3 0.0 11 3
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Sodium (mg) 1.6 n/a 1,162.7 0.5 1.6 1.2 5.7 22.6 2.1 1,198 299
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 n/a 2.2 0.1 0.0 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 0.3 n/a 0.0 0.6 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 11.5 n/a 0.0 0.1 11.5 0.0 0.4 22.0 0.0 46 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0 0
Vitamin A, IU (IU) 354.9 n/a 0.0 12.6 354.9 119.0 0.0 874.7 309.7 2,026 506
Vitamin A, RAE (mcg) 97.1 n/a 0.0 0.6 97.1 6.0 0.0 244.5 15.5 461 115
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.8 2.4 0.4 4.9 8 2
Vitamin D (IU) 8.5 n/a 0.0 0.0 8.5 0.0 7.9 16.1 0.0 41 10
Water (g) 2.5 n/a 0.0 0.3 2.5 8.0 104.8 34.3 3.2 156 39
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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