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Nutritional Facts: Turkey Cottage Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
turkey stock
1 lb (454g)
turkey
1 (110g)
onions
2 (122g)
carrots
1 stalk (40g)
celery
4 ounces (113g)
mushrooms
1 cup (160g)
peas
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1 to taste (0g)
salt and pepper
2 cups (300g)
potatoes
Total 1 serving
Alanine n/a 5.9 0.0 0.1 0.0 0.2 0.4 0.0 0.1 n/a 0.2 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 6.5 0.1 0.1 0.0 0.1 0.7 0.0 0.1 n/a 0.3 8 2
Ash n/a 4.0 0.4 1.2 0.3 1.0 1.5 0.6 0.1 n/a 3.2 12 3
Aspartic acid n/a 8.9 0.1 0.2 0.0 0.2 0.8 0.0 0.1 n/a 1.4 12 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a 1.1 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 68.1 25.3 40.3 16.0 3.4 43.2 6.8 2.3 n/a 36.0 241 60
Calories n/a 726.4 44.0 50.0 6.4 24.9 134.4 203.6 56.9 n/a 231.0 1,478 369
Calories (kj) n/a 3,037.3 182.6 211.1 26.8 105.5 563.2 851.7 238.0 n/a 963.0 6,179 1,545
Campesterol n/a n/a n/a n/a n/a 2.3 n/a 0.0 n/a n/a n/a 2 1
Carbohydrates n/a 0.0 10.3 11.7 1.2 3.7 25.0 0.0 11.9 n/a 52.4 116 29
Cholesterol n/a 308.7 0.0 0.0 0.0 0.0 0.0 61.1 0.0 n/a 0.0 370 92
Copper n/a 0.5 0.0 0.1 0.0 0.4 0.3 0.0 0.0 n/a 0.3 2 0
Cystine n/a 1.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Dietary Fiber n/a 0.0 1.9 3.4 0.6 1.1 8.8 0.0 0.4 n/a 6.6 23 6
Folate n/a 36.3 20.9 23.2 14.4 19.3 100.8 0.9 28.6 n/a 48.0 292 73
Folate, DFE n/a 36.3 20.9 23.2 14.4 19.3 100.8 0.9 45.5 n/a 48.0 309 77
Folate, food n/a 36.3 20.9 23.2 14.4 19.3 100.8 0.9 4.5 n/a 48.0 268 67
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 n/a 0.0 24 6
Fructose n/a n/a 1.4 0.7 0.2 0.2 0.7 n/a n/a n/a 0.8 4 1
Galactose n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 0.7 0.2 1.7 0.2 n/a n/a n/a 1.0 6 1
Glutamic acid n/a 14.8 0.3 0.4 0.0 0.4 1.2 0.1 0.5 n/a 1.0 19 5
Glycine n/a 5.6 0.0 0.1 0.0 0.1 0.3 0.0 0.1 n/a 0.2 6 2
Histidine n/a 2.8 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.1 3 1
Iron n/a 6.5 0.2 0.4 0.1 0.6 2.5 0.0 0.7 n/a 2.3 13 3
Isoleucine n/a 4.6 0.0 0.1 0.0 0.1 0.3 0.0 0.1 n/a 0.2 5 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 7.2 0.0 0.1 0.0 0.1 0.5 0.0 0.1 n/a 0.3 8 2
Lysine n/a 8.4 0.0 0.1 0.0 0.1 0.5 0.0 0.0 n/a 0.3 10 2
Magnesium n/a 99.9 11.0 14.6 4.4 10.2 62.4 0.6 3.4 n/a 69.0 276 69
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 0.1 0.2 0.0 0.1 0.8 0.0 0.1 n/a 0.5 2 0
Methionine n/a 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 3 1
Monounsaturated Fat n/a 13.2 0.0 0.0 0.0 0.0 0.0 6.0 0.0 n/a 0.0 19 5
Niacin n/a 18.5 0.1 1.2 0.1 4.1 3.2 0.0 0.9 n/a 3.2 31 8
Pantothenic acid n/a 3.7 0.1 0.3 0.1 1.7 0.2 0.0 0.1 n/a 0.9 7 2
Phenylalanine n/a 3.6 0.0 0.1 0.0 0.1 0.3 0.0 0.1 n/a 0.2 4 1
Phosphorus n/a 808.1 31.9 42.7 9.6 97.5 187.2 6.8 16.9 n/a 171.0 1,372 343
Phytosterols n/a n/a 16.5 n/a 2.4 n/a n/a n/a n/a n/a 15.0 34 8
Polyunsaturated Fat n/a 9.0 0.0 0.1 0.0 0.2 0.2 0.9 0.1 n/a 0.1 11 3
Potassium n/a 1,207.6 160.6 390.4 104.0 360.6 433.6 6.8 16.7 n/a 1,263.0 3,943 986
Proline n/a 4.3 0.0 0.1 0.0 0.1 0.3 0.0 0.2 n/a 0.2 5 1
Protein n/a 92.7 1.2 1.1 0.3 3.5 8.6 0.2 1.6 n/a 6.1 115 29
Retinol n/a 9.1 0.0 0.0 0.0 0.0 0.0 190.6 0.0 n/a 0.0 200 50
Riboflavin n/a 0.7 0.0 0.1 0.0 0.5 0.2 0.0 0.1 n/a 0.1 2 0
Saturated Fat n/a 10.3 0.0 0.0 0.0 0.1 0.1 14.6 0.0 n/a 0.1 25 6
Selenium n/a 110.8 0.6 0.1 0.2 10.5 3.0 0.3 5.3 n/a 0.9 132 33
Serine n/a 4.1 0.0 0.1 0.0 0.1 0.3 0.0 0.1 n/a 0.2 5 1
Sodium n/a 295.1 4.4 84.2 32.0 5.7 4.8 202.8 0.3 n/a 18.0 647 162
Starch n/a n/a 0.0 1.7 0.0 0.0 n/a n/a n/a n/a 46.3 48 12
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 4.4 0.0 0.0 8.4 n/a n/a n/a 0.5 14 4
Sugar n/a 0.0 4.7 5.8 0.7 2.2 9.5 0.0 0.0 n/a 2.3 25 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.3 0.1 0.1 0.0 0.1 0.4 0.0 0.1 n/a 0.2 1 0
Threonine n/a 4.0 0.0 0.2 0.0 0.1 0.3 0.0 0.0 n/a 0.2 5 1
Tocopherol, alpha n/a 1.6 0.0 0.8 0.1 0.0 0.2 0.7 0.0 n/a 0.0 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 1.6 0.0 0.1 n/a 0.0 2 0
Total Fat n/a 36.4 0.1 0.3 0.1 0.4 0.4 23.0 0.2 n/a 0.3 61 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan n/a 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Tyrosine n/a 3.5 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.1 4 1
Valine n/a 4.8 0.0 0.1 0.0 0.3 0.4 0.0 0.1 n/a 0.3 6 1
Vitamin A, IU n/a 27.2 2.2 20,381.3 179.6 0.0 1,281.6 709.7 0.0 n/a 6.0 22,588 5,647
Vitamin A, RAE n/a 9.1 0.0 1,018.7 8.8 0.0 64.0 194.3 0.0 n/a 0.0 1,295 324
Vitamin B-12 n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 n/a 1.9 0.1 0.2 0.0 0.1 0.3 0.0 0.0 n/a 0.9 4 1
Vitamin C n/a 0.0 8.1 7.2 1.2 2.4 22.7 0.0 0.0 n/a 59.1 101 25
Vitamin D n/a 22.7 0.0 0.0 0.0 7.9 0.0 17.0 0.0 n/a 0.0 48 12
Water n/a 319.6 98.0 107.7 38.2 104.8 124.6 4.5 1.9 n/a 238.0 1,037 259
Zinc n/a 10.0 0.2 0.3 0.1 0.6 1.9 0.0 0.1 n/a 0.9 14 4

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