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    Nutritional Facts: Turkey Cottage Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    turkey stock
    1 lb (454g)
    turkey
    1 (110g)
    onions
    2 (122g)
    carrots
    1 stalk (40g)
    celery
    4 ounces (113g)
    mushrooms
    1 cup (160g)
    peas
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    1 to taste (0g)
    salt and pepper
    2 cups (300g)
    potatoes
    Total 1 serving
    Alanine n/a 5.9 0.0 0.1 0.0 0.2 0.4 0.0 0.1 n/a 0.2 7 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 6.5 0.1 0.1 0.0 0.1 0.7 0.0 0.1 n/a 0.3 8 2
    Ash n/a 4.0 0.4 1.2 0.3 1.0 1.5 0.6 0.1 n/a 3.2 12 3
    Aspartic acid n/a 8.9 0.1 0.2 0.0 0.2 0.8 0.0 0.1 n/a 1.4 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a 1.1 n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 68.1 25.3 40.3 16.0 3.4 43.2 6.8 2.3 n/a 36.0 241 60
    Calories n/a 726.4 44.0 50.0 6.4 24.9 134.4 203.6 56.9 n/a 231.0 1,478 369
    Calories (kj) n/a 3,037.3 182.6 211.1 26.8 105.5 563.2 851.7 238.0 n/a 963.0 6,179 1,545
    Campesterol n/a n/a n/a n/a n/a 2.3 n/a 0.0 n/a n/a n/a 2 1
    Carbohydrates n/a 0.0 10.3 11.7 1.2 3.7 25.0 0.0 11.9 n/a 52.4 116 29
    Cholesterol n/a 308.7 0.0 0.0 0.0 0.0 0.0 61.1 0.0 n/a 0.0 370 92
    Copper n/a 0.5 0.0 0.1 0.0 0.4 0.3 0.0 0.0 n/a 0.3 2 0
    Cystine n/a 1.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber n/a 0.0 1.9 3.4 0.6 1.1 8.8 0.0 0.4 n/a 6.6 23 6
    Folate n/a 36.3 20.9 23.2 14.4 19.3 100.8 0.9 28.6 n/a 48.0 292 73
    Folate, DFE n/a 36.3 20.9 23.2 14.4 19.3 100.8 0.9 45.5 n/a 48.0 309 77
    Folate, food n/a 36.3 20.9 23.2 14.4 19.3 100.8 0.9 4.5 n/a 48.0 268 67
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 n/a 0.0 24 6
    Fructose n/a n/a 1.4 0.7 0.2 0.2 0.7 n/a n/a n/a 0.8 4 1
    Galactose n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 0.7 0.2 1.7 0.2 n/a n/a n/a 1.0 6 1
    Glutamic acid n/a 14.8 0.3 0.4 0.0 0.4 1.2 0.1 0.5 n/a 1.0 19 5
    Glycine n/a 5.6 0.0 0.1 0.0 0.1 0.3 0.0 0.1 n/a 0.2 6 2
    Histidine n/a 2.8 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.1 3 1
    Iron n/a 6.5 0.2 0.4 0.1 0.6 2.5 0.0 0.7 n/a 2.3 13 3
    Isoleucine n/a 4.6 0.0 0.1 0.0 0.1 0.3 0.0 0.1 n/a 0.2 5 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a 7.2 0.0 0.1 0.0 0.1 0.5 0.0 0.1 n/a 0.3 8 2
    Lysine n/a 8.4 0.0 0.1 0.0 0.1 0.5 0.0 0.0 n/a 0.3 10 2
    Magnesium n/a 99.9 11.0 14.6 4.4 10.2 62.4 0.6 3.4 n/a 69.0 276 69
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0 0
    Manganese n/a 0.1 0.1 0.2 0.0 0.1 0.8 0.0 0.1 n/a 0.5 2 0
    Methionine n/a 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 3 1
    Monounsaturated Fat n/a 13.2 0.0 0.0 0.0 0.0 0.0 6.0 0.0 n/a 0.0 19 5
    Niacin n/a 18.5 0.1 1.2 0.1 4.1 3.2 0.0 0.9 n/a 3.2 31 8
    Pantothenic acid n/a 3.7 0.1 0.3 0.1 1.7 0.2 0.0 0.1 n/a 0.9 7 2
    Phenylalanine n/a 3.6 0.0 0.1 0.0 0.1 0.3 0.0 0.1 n/a 0.2 4 1
    Phosphorus n/a 808.1 31.9 42.7 9.6 97.5 187.2 6.8 16.9 n/a 171.0 1,372 343
    Phytosterols n/a n/a 16.5 n/a 2.4 n/a n/a n/a n/a n/a 15.0 34 8
    Polyunsaturated Fat n/a 9.0 0.0 0.1 0.0 0.2 0.2 0.9 0.1 n/a 0.1 11 3
    Potassium n/a 1,207.6 160.6 390.4 104.0 360.6 433.6 6.8 16.7 n/a 1,263.0 3,943 986
    Proline n/a 4.3 0.0 0.1 0.0 0.1 0.3 0.0 0.2 n/a 0.2 5 1
    Protein n/a 92.7 1.2 1.1 0.3 3.5 8.6 0.2 1.6 n/a 6.1 115 29
    Retinol n/a 9.1 0.0 0.0 0.0 0.0 0.0 190.6 0.0 n/a 0.0 200 50
    Riboflavin n/a 0.7 0.0 0.1 0.0 0.5 0.2 0.0 0.1 n/a 0.1 2 0
    Saturated Fat n/a 10.3 0.0 0.0 0.0 0.1 0.1 14.6 0.0 n/a 0.1 25 6
    Selenium n/a 110.8 0.6 0.1 0.2 10.5 3.0 0.3 5.3 n/a 0.9 132 33
    Serine n/a 4.1 0.0 0.1 0.0 0.1 0.3 0.0 0.1 n/a 0.2 5 1
    Sodium n/a 295.1 4.4 84.2 32.0 5.7 4.8 202.8 0.3 n/a 18.0 647 162
    Starch n/a n/a 0.0 1.7 0.0 0.0 n/a n/a n/a n/a 46.3 48 12
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 4.4 0.0 0.0 8.4 n/a n/a n/a 0.5 14 4
    Sugar n/a 0.0 4.7 5.8 0.7 2.2 9.5 0.0 0.0 n/a 2.3 25 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.3 0.1 0.1 0.0 0.1 0.4 0.0 0.1 n/a 0.2 1 0
    Threonine n/a 4.0 0.0 0.2 0.0 0.1 0.3 0.0 0.0 n/a 0.2 5 1
    Tocopherol, alpha n/a 1.6 0.0 0.8 0.1 0.0 0.2 0.7 0.0 n/a 0.0 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 1.6 0.0 0.1 n/a 0.0 2 0
    Total Fat n/a 36.4 0.1 0.3 0.1 0.4 0.4 23.0 0.2 n/a 0.3 61 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Tryptophan n/a 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1 0
    Tyrosine n/a 3.5 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.1 4 1
    Valine n/a 4.8 0.0 0.1 0.0 0.3 0.4 0.0 0.1 n/a 0.3 6 1
    Vitamin A, IU n/a 27.2 2.2 20,381.3 179.6 0.0 1,281.6 709.7 0.0 n/a 6.0 22,588 5,647
    Vitamin A, RAE n/a 9.1 0.0 1,018.7 8.8 0.0 64.0 194.3 0.0 n/a 0.0 1,295 324
    Vitamin B-12 n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 n/a 1.9 0.1 0.2 0.0 0.1 0.3 0.0 0.0 n/a 0.9 4 1
    Vitamin C n/a 0.0 8.1 7.2 1.2 2.4 22.7 0.0 0.0 n/a 59.1 101 25
    Vitamin D n/a 22.7 0.0 0.0 0.0 7.9 0.0 17.0 0.0 n/a 0.0 48 12
    Water n/a 319.6 98.0 107.7 38.2 104.8 124.6 4.5 1.9 n/a 238.0 1,037 259
    Zinc n/a 10.0 0.2 0.3 0.1 0.6 1.9 0.0 0.1 n/a 0.9 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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