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    Nutritional Facts: Quinoa Roast Chicken and Cashew Salad (Gluten-Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      200 g (200g)
    pumpkin
    1 tablespoon (14g)
    olive oil
    1 tablespoon (21g)
    honey
    1 cup (170g)
    quinoa
    1 (454g)
    chicken
    200 g (720g)
    lettuce leaves
    150 g (150g)
    baby spinach leaves
    150 g (150g)
    baby rocket
    1 medium (0g)
    lebanese cucumbers
    1 medium (61g)
    carrots
    1 medium (119g)
    red capsicums
    250 g (250g)
    grape tomatoes
    1 (230g)
    pears
    1 medium (201g)
    avocados
    1/4 cup (34g)
    cashews
    200 g (200g)
    feta cheese
    1 to taste (0g)
    honey mustard dressing
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 1.0 4.9 0.4 0.2 n/a n/a 0.1 0.0 0.1 0.0 0.2 0.2 1.3 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.0 1.9 5.3 0.5 0.2 n/a n/a 0.1 0.0 0.1 0.0 0.2 0.6 0.9 n/a 10 2
    Ash (g) 1.6 0.0 0.0 4.0 3.6 4.5 2.6 2.1 n/a 0.6 0.6 1.2 0.8 3.2 1.4 10.4 n/a 37 9
    Aspartic acid (g) 0.2 0.0 0.0 1.9 7.5 1.0 0.4 n/a n/a 0.1 0.3 0.3 0.2 0.5 0.5 1.6 n/a 15 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a 153 38
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 42.0 0.1 1.3 79.9 49.9 259.2 148.5 240.0 n/a 20.1 8.3 25.0 20.7 24.1 15.4 986.0 n/a 1,921 480
    Calories 52.0 119.3 63.8 625.6 975.2 108.0 34.5 37.5 n/a 25.0 36.9 45.0 133.4 321.6 196.6 528.0 n/a 3,303 826
    Calories (kj) 218.0 499.4 267.1 2,616.3 4,082.3 446.4 145.5 157.5 n/a 105.5 153.5 185.0 556.6 1,346.7 822.7 2,206.1 n/a 13,809 3,452
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a 10 3
    Carbohydrates (g) 13.0 0.0 17.3 109.1 0.0 20.7 5.4 5.5 n/a 5.8 7.2 9.7 35.6 17.1 11.2 8.2 n/a 266 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 340.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 178.0 n/a 518 130
    Copper (mg) 0.3 0.0 0.0 1.0 0.2 0.2 0.2 0.1 n/a 0.0 0.0 0.1 0.2 0.4 0.8 0.1 n/a 4 1
    Cystine (g) 0.0 0.0 0.0 0.3 1.1 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.2 n/a 2 1
    Dietary Fiber (g) 1.0 0.0 0.0 11.9 0.0 9.4 3.3 2.4 n/a 1.7 2.5 3.0 7.1 13.5 1.0 0.0 n/a 57 14
    Folate (mcg) 32.0 0.0 0.4 312.8 27.2 273.6 291.0 145.5 n/a 11.6 54.7 37.5 16.1 162.8 23.6 64.0 n/a 1,453 363
    Folate, DFE (mcg) 32.0 0.0 0.4 312.8 27.2 273.6 291.0 145.5 n/a 11.6 54.7 37.5 16.1 162.8 23.6 64.0 n/a 1,453 363
    Folate, food (mcg) 32.0 0.0 0.4 312.8 27.2 273.6 291.0 145.5 n/a 11.6 54.7 37.5 16.1 162.8 23.6 64.0 n/a 1,453 363
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 8.6 n/a n/a 3.1 0.2 n/a n/a 0.3 2.7 3.4 14.3 0.2 n/a n/a n/a 33 8
    Galactose n/a n/a 0.7 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 7.5 n/a n/a 2.6 0.2 n/a n/a 0.4 2.3 3.1 6.3 0.7 n/a n/a n/a 23 6
    Glutamic acid (g) 0.4 0.0 0.0 3.2 12.3 1.3 0.5 n/a n/a 0.2 0.3 1.1 0.1 0.6 1.2 4.8 n/a 26 6
    Glycine (g) 0.1 0.0 0.0 1.2 5.5 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.2 n/a 8 2
    Histidine (g) 0.0 0.0 0.0 0.7 2.5 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.8 n/a 5 1
    Iron (mg) 1.6 0.1 0.1 7.8 4.1 6.2 4.1 2.2 n/a 0.2 0.5 0.7 0.4 1.1 2.1 1.3 n/a 32 8
    Isoleucine (g) 0.1 0.0 0.0 0.9 4.2 0.6 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.3 1.6 n/a 8 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 1.4 6.1 0.6 0.3 n/a n/a 0.1 0.0 0.1 0.0 0.3 0.4 2.8 n/a 12 3
    Lysine (g) 0.1 0.0 0.0 1.3 6.8 0.6 0.3 n/a n/a 0.1 0.0 0.1 0.0 0.3 0.3 2.4 n/a 12 3
    Magnesium (mg) 24.0 0.0 0.4 334.9 90.7 93.6 118.5 70.5 n/a 7.3 14.3 27.5 16.1 58.3 89.1 38.0 n/a 983 246
    Maltose n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 3.5 0.1 1.8 1.3 0.5 n/a 0.1 0.1 0.3 0.1 0.3 0.3 0.1 n/a 9 2
    Methionine (g) 0.0 0.0 0.0 0.5 2.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.7 n/a 4 1
    Monounsaturated Fat (g) 0.0 9.8 0.0 2.7 28.3 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 19.7 9.4 9.2 n/a 80 20
    Niacin (mg) 1.2 0.0 0.0 2.6 30.8 2.7 1.1 0.5 n/a 0.6 1.2 1.5 0.4 3.5 0.5 2.0 n/a 48 12
    Pantothenic acid (mg) 0.6 0.0 0.0 1.3 4.1 1.0 0.1 0.7 n/a 0.2 0.4 0.2 0.1 2.8 0.4 1.9 n/a 14 3
    Phenylalanine (g) 0.1 0.0 0.0 1.0 3.3 0.4 0.2 n/a n/a 0.0 0.1 0.1 0.0 0.2 0.3 1.4 n/a 7 2
    Phosphorus (mg) 88.0 0.0 0.8 776.9 666.8 208.8 73.5 78.0 n/a 21.4 30.9 60.0 25.3 104.5 167.8 674.0 n/a 2,977 744
    Phytosterols (mg) 24.0 29.8 n/a n/a n/a 273.6 13.5 n/a n/a n/a n/a 17.5 18.4 n/a 54.1 n/a n/a 431 108
    Polyunsaturated Fat (g) 0.0 1.4 0.0 5.6 14.7 0.6 0.2 0.5 n/a 0.1 0.1 0.2 0.1 3.7 2.7 1.2 n/a 31 8
    Potassium (mg) 680.0 0.1 10.9 957.1 857.3 1,396.8 837.0 553.5 n/a 195.2 251.1 592.5 273.7 974.9 193.5 124.0 n/a 7,898 1,974
    Proline (g) 0.1 0.0 0.0 1.3 4.1 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 2.8 n/a 9 2
    Protein (g) 2.0 0.0 0.1 24.0 84.4 9.8 4.3 3.9 n/a 0.6 1.2 2.2 0.9 4.0 5.2 28.4 n/a 171 43
    Retinol (mcg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 250.0 n/a 436 109
    Riboflavin (mg) 0.2 0.0 0.0 0.5 0.5 0.6 0.3 0.1 n/a 0.0 0.1 0.0 0.1 0.3 0.1 1.7 n/a 5 1
    Saturated Fat (g) 0.1 1.9 0.0 1.2 19.5 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0.0 4.3 3.1 29.9 n/a 61 15
    Selenium (mcg) 0.6 0.0 0.2 14.5 65.3 4.3 1.5 0.5 n/a 0.1 0.1 0.0 0.2 0.8 4.0 30.0 n/a 122 31
    Serine (g) 0.1 0.0 0.0 1.0 3.0 0.3 0.2 n/a n/a 0.0 0.1 0.1 0.0 0.2 0.3 2.3 n/a 8 2
    Sodium (mg) 2.0 0.3 0.8 8.5 317.5 201.6 118.5 40.5 n/a 42.1 4.8 12.5 2.3 14.1 219.2 2,232.1 n/a 3,217 804
    Starch n/a n/a n/a 88.8 n/a 0.0 n/a n/a n/a 0.9 0.0 0.0 n/a 0.2 n/a n/a n/a 90 22
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 4 1
    Sucrose n/a n/a 0.2 n/a n/a 0.0 0.1 n/a n/a 2.2 0.0 0.0 1.8 0.1 n/a n/a n/a 4 1
    Sugar (g) 2.7 0.0 17.2 n/a 0.0 5.6 0.6 3.1 n/a 2.9 5.0 6.6 22.5 1.3 1.7 8.2 n/a 78 19
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.6 0.3 0.5 0.1 0.1 n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.3 n/a 2 1
    Threonine (g) 0.1 0.0 0.0 0.7 3.5 0.4 0.2 n/a n/a 0.1 0.0 0.1 0.0 0.1 0.2 1.3 n/a 7 2
    Tocopherol, alpha (mg) 2.1 1.9 0.0 4.1 1.4 1.6 3.0 0.6 n/a 0.4 1.9 1.3 0.3 4.2 0.3 0.4 n/a 24 6
    Tocopherol, beta n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.6 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma n/a 0.1 n/a 7.7 n/a 3.0 0.3 n/a n/a 0.0 0.2 0.3 0.1 0.7 n/a n/a n/a 12 3
    Total Fat (g) 0.2 13.5 0.0 10.3 68.3 1.1 0.6 1.0 n/a 0.1 0.4 0.5 0.3 29.5 15.9 42.6 n/a 184 46
    TransFatty acids n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.3 0.9 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.4 n/a 2 0
    Tyrosine (g) 0.1 0.0 0.0 0.5 2.7 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 1.3 n/a 5 1
    Valine (g) 0.1 0.0 0.0 1.0 4.1 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.4 2.1 n/a 9 2
    Vitamin A, IU (IU) 14,768.0 0.0 0.0 23.8 635.0 53,316.0 14,065.5 3,559.5 n/a 10,190.7 3,725.9 2,082.5 52.9 293.5 0.0 844.0 n/a 103,557 25,889
    Vitamin A, RAE (mcg) 738.0 0.0 0.0 1.7 186.0 2,664.0 703.5 178.5 n/a 509.4 186.8 105.0 2.3 14.1 0.0 250.0 n/a 5,539 1,385
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.4 n/a 5 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.8 1.6 0.6 0.3 0.1 n/a 0.1 0.3 0.2 0.1 0.5 0.1 0.8 n/a 6 1
    Vitamin C (mg) 18.0 0.0 0.1 n/a 7.3 66.2 42.2 22.5 n/a 3.6 152.0 34.2 9.7 20.1 0.0 0.0 n/a 376 94
    Vitamin D (IU) 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 32.0 n/a 77 19
    Water (g) 183.2 0.0 3.6 22.6 299.3 683.9 137.1 137.6 n/a 53.9 109.7 236.3 192.5 147.2 0.6 110.4 n/a 2,318 579
    Zinc (mg) 0.6 0.0 0.0 5.3 5.9 1.3 0.8 0.7 n/a 0.1 0.3 0.4 0.2 1.3 1.9 5.8 n/a 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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