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Nutritional Facts: Quinoa Roast Chicken and Cashew Salad (Gluten-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
pumpkin
1 tablespoon (14g)
olive oil
1 tablespoon (21g)
honey
1 cup (170g)
quinoa
1 (454g)
chicken
200 g (720g)
lettuce leaves
150 g (150g)
baby spinach leaves
150 g (150g)
baby rocket
1 medium (0g)
lebanese cucumbers
1 medium (61g)
carrots
1 medium (119g)
red capsicums
250 g (250g)
grape tomatoes
1 (230g)
pears
1 medium (201g)
avocados
1/4 cup (34g)
cashews
200 g (200g)
feta cheese
1 to taste (0g)
honey mustard dressing
Total 1 serving
Alanine (g) 0.1 0.0 0.0 1.0 4.9 0.4 0.2 n/a n/a 0.1 0.0 0.1 0.0 0.2 0.2 1.3 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 1.9 5.3 0.5 0.2 n/a n/a 0.1 0.0 0.1 0.0 0.2 0.6 0.9 n/a 10 2
Ash (g) 1.6 0.0 0.0 4.0 3.6 4.5 2.6 2.1 n/a 0.6 0.6 1.2 0.8 3.2 1.4 10.4 n/a 37 9
Aspartic acid (g) 0.2 0.0 0.0 1.9 7.5 1.0 0.4 n/a n/a 0.1 0.3 0.3 0.2 0.5 0.5 1.6 n/a 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.0 0.1 1.3 79.9 49.9 259.2 148.5 240.0 n/a 20.1 8.3 25.0 20.7 24.1 15.4 986.0 n/a 1,921 480
Calories 52.0 119.3 63.8 625.6 975.2 108.0 34.5 37.5 n/a 25.0 36.9 45.0 133.4 321.6 196.6 528.0 n/a 3,303 826
Calories (kj) 218.0 499.4 267.1 2,616.3 4,082.3 446.4 145.5 157.5 n/a 105.5 153.5 185.0 556.6 1,346.7 822.7 2,206.1 n/a 13,809 3,452
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a 10 3
Carbohydrates (g) 13.0 0.0 17.3 109.1 0.0 20.7 5.4 5.5 n/a 5.8 7.2 9.7 35.6 17.1 11.2 8.2 n/a 266 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 340.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 178.0 n/a 518 130
Copper (mg) 0.3 0.0 0.0 1.0 0.2 0.2 0.2 0.1 n/a 0.0 0.0 0.1 0.2 0.4 0.8 0.1 n/a 4 1
Cystine (g) 0.0 0.0 0.0 0.3 1.1 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.2 n/a 2 1
Dietary Fiber (g) 1.0 0.0 0.0 11.9 0.0 9.4 3.3 2.4 n/a 1.7 2.5 3.0 7.1 13.5 1.0 0.0 n/a 57 14
Folate (mcg) 32.0 0.0 0.4 312.8 27.2 273.6 291.0 145.5 n/a 11.6 54.7 37.5 16.1 162.8 23.6 64.0 n/a 1,453 363
Folate, DFE (mcg) 32.0 0.0 0.4 312.8 27.2 273.6 291.0 145.5 n/a 11.6 54.7 37.5 16.1 162.8 23.6 64.0 n/a 1,453 363
Folate, food (mcg) 32.0 0.0 0.4 312.8 27.2 273.6 291.0 145.5 n/a 11.6 54.7 37.5 16.1 162.8 23.6 64.0 n/a 1,453 363
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 8.6 n/a n/a 3.1 0.2 n/a n/a 0.3 2.7 3.4 14.3 0.2 n/a n/a n/a 33 8
Galactose n/a n/a 0.7 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 7.5 n/a n/a 2.6 0.2 n/a n/a 0.4 2.3 3.1 6.3 0.7 n/a n/a n/a 23 6
Glutamic acid (g) 0.4 0.0 0.0 3.2 12.3 1.3 0.5 n/a n/a 0.2 0.3 1.1 0.1 0.6 1.2 4.8 n/a 26 6
Glycine (g) 0.1 0.0 0.0 1.2 5.5 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.2 n/a 8 2
Histidine (g) 0.0 0.0 0.0 0.7 2.5 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.8 n/a 5 1
Iron (mg) 1.6 0.1 0.1 7.8 4.1 6.2 4.1 2.2 n/a 0.2 0.5 0.7 0.4 1.1 2.1 1.3 n/a 32 8
Isoleucine (g) 0.1 0.0 0.0 0.9 4.2 0.6 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.3 1.6 n/a 8 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 1.4 6.1 0.6 0.3 n/a n/a 0.1 0.0 0.1 0.0 0.3 0.4 2.8 n/a 12 3
Lysine (g) 0.1 0.0 0.0 1.3 6.8 0.6 0.3 n/a n/a 0.1 0.0 0.1 0.0 0.3 0.3 2.4 n/a 12 3
Magnesium (mg) 24.0 0.0 0.4 334.9 90.7 93.6 118.5 70.5 n/a 7.3 14.3 27.5 16.1 58.3 89.1 38.0 n/a 983 246
Maltose n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 3.5 0.1 1.8 1.3 0.5 n/a 0.1 0.1 0.3 0.1 0.3 0.3 0.1 n/a 9 2
Methionine (g) 0.0 0.0 0.0 0.5 2.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.7 n/a 4 1
Monounsaturated Fat (g) 0.0 9.8 0.0 2.7 28.3 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 19.7 9.4 9.2 n/a 80 20
Niacin (mg) 1.2 0.0 0.0 2.6 30.8 2.7 1.1 0.5 n/a 0.6 1.2 1.5 0.4 3.5 0.5 2.0 n/a 48 12
Pantothenic acid (mg) 0.6 0.0 0.0 1.3 4.1 1.0 0.1 0.7 n/a 0.2 0.4 0.2 0.1 2.8 0.4 1.9 n/a 14 3
Phenylalanine (g) 0.1 0.0 0.0 1.0 3.3 0.4 0.2 n/a n/a 0.0 0.1 0.1 0.0 0.2 0.3 1.4 n/a 7 2
Phosphorus (mg) 88.0 0.0 0.8 776.9 666.8 208.8 73.5 78.0 n/a 21.4 30.9 60.0 25.3 104.5 167.8 674.0 n/a 2,977 744
Phytosterols (mg) 24.0 29.8 n/a n/a n/a 273.6 13.5 n/a n/a n/a n/a 17.5 18.4 n/a 54.1 n/a n/a 431 108
Polyunsaturated Fat (g) 0.0 1.4 0.0 5.6 14.7 0.6 0.2 0.5 n/a 0.1 0.1 0.2 0.1 3.7 2.7 1.2 n/a 31 8
Potassium (mg) 680.0 0.1 10.9 957.1 857.3 1,396.8 837.0 553.5 n/a 195.2 251.1 592.5 273.7 974.9 193.5 124.0 n/a 7,898 1,974
Proline (g) 0.1 0.0 0.0 1.3 4.1 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 2.8 n/a 9 2
Protein (g) 2.0 0.0 0.1 24.0 84.4 9.8 4.3 3.9 n/a 0.6 1.2 2.2 0.9 4.0 5.2 28.4 n/a 171 43
Retinol (mcg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 250.0 n/a 436 109
Riboflavin (mg) 0.2 0.0 0.0 0.5 0.5 0.6 0.3 0.1 n/a 0.0 0.1 0.0 0.1 0.3 0.1 1.7 n/a 5 1
Saturated Fat (g) 0.1 1.9 0.0 1.2 19.5 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0.0 4.3 3.1 29.9 n/a 61 15
Selenium (mcg) 0.6 0.0 0.2 14.5 65.3 4.3 1.5 0.5 n/a 0.1 0.1 0.0 0.2 0.8 4.0 30.0 n/a 122 31
Serine (g) 0.1 0.0 0.0 1.0 3.0 0.3 0.2 n/a n/a 0.0 0.1 0.1 0.0 0.2 0.3 2.3 n/a 8 2
Sodium (mg) 2.0 0.3 0.8 8.5 317.5 201.6 118.5 40.5 n/a 42.1 4.8 12.5 2.3 14.1 219.2 2,232.1 n/a 3,217 804
Starch n/a n/a n/a 88.8 n/a 0.0 n/a n/a n/a 0.9 0.0 0.0 n/a 0.2 n/a n/a n/a 90 22
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 4 1
Sucrose n/a n/a 0.2 n/a n/a 0.0 0.1 n/a n/a 2.2 0.0 0.0 1.8 0.1 n/a n/a n/a 4 1
Sugar (g) 2.7 0.0 17.2 n/a 0.0 5.6 0.6 3.1 n/a 2.9 5.0 6.6 22.5 1.3 1.7 8.2 n/a 78 19
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.6 0.3 0.5 0.1 0.1 n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.3 n/a 2 1
Threonine (g) 0.1 0.0 0.0 0.7 3.5 0.4 0.2 n/a n/a 0.1 0.0 0.1 0.0 0.1 0.2 1.3 n/a 7 2
Tocopherol, alpha (mg) 2.1 1.9 0.0 4.1 1.4 1.6 3.0 0.6 n/a 0.4 1.9 1.3 0.3 4.2 0.3 0.4 n/a 24 6
Tocopherol, beta n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.6 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.1 n/a 7.7 n/a 3.0 0.3 n/a n/a 0.0 0.2 0.3 0.1 0.7 n/a n/a n/a 12 3
Total Fat (g) 0.2 13.5 0.0 10.3 68.3 1.1 0.6 1.0 n/a 0.1 0.4 0.5 0.3 29.5 15.9 42.6 n/a 184 46
TransFatty acids n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 0.9 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.4 n/a 2 0
Tyrosine (g) 0.1 0.0 0.0 0.5 2.7 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 1.3 n/a 5 1
Valine (g) 0.1 0.0 0.0 1.0 4.1 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.4 2.1 n/a 9 2
Vitamin A, IU (IU) 14,768.0 0.0 0.0 23.8 635.0 53,316.0 14,065.5 3,559.5 n/a 10,190.7 3,725.9 2,082.5 52.9 293.5 0.0 844.0 n/a 103,557 25,889
Vitamin A, RAE (mcg) 738.0 0.0 0.0 1.7 186.0 2,664.0 703.5 178.5 n/a 509.4 186.8 105.0 2.3 14.1 0.0 250.0 n/a 5,539 1,385
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.4 n/a 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.8 1.6 0.6 0.3 0.1 n/a 0.1 0.3 0.2 0.1 0.5 0.1 0.8 n/a 6 1
Vitamin C (mg) 18.0 0.0 0.1 n/a 7.3 66.2 42.2 22.5 n/a 3.6 152.0 34.2 9.7 20.1 0.0 0.0 n/a 376 94
Vitamin D (IU) 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 32.0 n/a 77 19
Water (g) 183.2 0.0 3.6 22.6 299.3 683.9 137.1 137.6 n/a 53.9 109.7 236.3 192.5 147.2 0.6 110.4 n/a 2,318 579
Zinc (mg) 0.6 0.0 0.0 5.3 5.9 1.3 0.8 0.7 n/a 0.1 0.3 0.4 0.2 1.3 1.9 5.8 n/a 25 6

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