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Nutritional Facts: Vanilla Spritz Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  230 g (229g)
butter
1 cup (200g)
sugar
1 (50g)
eggs
2 1/2 teaspoons (11g)
vanilla extract
1/2 teaspoon (3g)
salt
2 1/2 cups (313g)
flour
Total 1 serving
Alanine (g) 0.1 n/a 0.4 n/a 0.0 1.0 1 0
Alcohol (g) 0.0 0.0 0.0 3.6 0.0 0.0 4 0
Arginine (g) 0.1 n/a 0.4 n/a 0.0 1.3 2 0
Ash (g) 4.8 0.0 0.5 0.0 3.0 1.5 10 0
Aspartic acid (g) 0.1 n/a 0.7 n/a 0.0 1.4 2 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.9 2.0 28.0 1.2 0.7 46.9 134 6
Calories 1,639.2 774.0 71.5 30.2 0.0 1,137.5 3,652 152
Calories (kj) 6,856.3 3,236.0 299.5 126.5 0.0 4,759.4 15,278 637
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 0.4 1.3 0.0 238.5 440 18
Cholesterol (mg) 491.5 0.0 186.0 0.0 0.0 0.0 678 28
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.0 0.7 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 8.4 8 0
Folate (mcg) 6.9 0.0 23.5 0.0 0.0 571.9 602 25
Folate, DFE (mcg) 6.9 0.0 23.5 0.0 0.0 909.4 940 39
Folate, food (mcg) 6.9 0.0 23.5 0.0 0.0 90.6 121 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 481.3 481 20
Fructose n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 0.4 n/a 0.8 n/a 0.0 10.9 12 1
Glycine (g) 0.0 n/a 0.2 n/a 0.0 1.2 1 0
Histidine (g) 0.1 n/a 0.2 n/a 0.0 0.7 1 0
Iron (mg) 0.0 0.1 0.9 0.0 0.0 14.5 16 1
Isoleucine (g) 0.1 n/a 0.3 n/a 0.0 1.1 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.5 n/a 0.0 2.2 3 0
Lysine (g) 0.2 n/a 0.5 n/a 0.0 0.7 1 0
Magnesium (mg) 4.6 0.0 6.0 1.3 0.0 68.8 81 3
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 2.1 2 0
Methionine (g) 0.0 n/a 0.2 n/a 0.0 0.6 1 0
Monounsaturated Fat (g) 48.1 0.0 1.8 0.0 0.0 0.3 50 2
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 18.5 19 1
Pantothenic acid (mg) 0.3 0.0 0.8 0.0 0.0 1.4 2 0
Phenylalanine (g) 0.1 n/a 0.3 n/a 0.0 1.6 2 0
Phosphorus (mg) 54.9 0.0 99.0 0.6 0.0 337.5 492 20
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 7.0 0.0 1.0 0.0 0.0 1.3 9 0
Potassium (mg) 54.9 4.0 69.0 15.5 0.2 334.4 478 20
Proline (g) 0.2 n/a 0.3 n/a 0.0 3.7 4 0
Protein (g) 1.9 0.0 6.3 0.0 0.0 32.3 41 2
Retinol (mcg) 1,534.0 0.0 80.0 0.0 0.0 0.0 1,614 67
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 1.5 2 0
Saturated Fat (g) 117.4 0.0 1.6 0.0 0.0 0.5 119 5
Selenium (mcg) 2.3 1.2 15.4 0.0 0.0 105.9 125 5
Serine (g) 0.1 n/a 0.5 n/a 0.0 1.6 2 0
Sodium (mg) 1,632.3 2.0 71.0 0.9 1,162.7 6.3 2,875 120
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 0.0 n/a n/a n/a 200 8
Sugar (g) 0.1 199.6 0.2 1.3 0.0 0.8 202 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.5 2 0
Threonine (g) 0.1 n/a 0.3 n/a 0.0 0.9 1 0
Tocopherol, alpha (mg) 5.3 0.0 0.5 0.0 0.0 0.2 6 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a 1.2 1 0
Total Fat (g) 185.4 0.0 4.8 0.0 0.0 3.1 193 8
Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a n/a n/a 7 0
TransFatty acids (g) 7.5 n/a 0.0 n/a n/a n/a 8 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.0 0.4 1 0
Tyrosine (g) 0.1 n/a 0.2 n/a 0.0 1.0 1 0
Valine (g) 0.1 n/a 0.4 n/a 0.0 1.3 2 0
Vitamin A, IU (IU) 5,713.2 0.0 270.0 0.0 0.0 0.0 5,983 249
Vitamin A, RAE (mcg) 1,563.8 0.0 80.0 0.0 0.0 0.0 1,644 68
Vitamin B-12 (mcg) 0.4 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 137.2 0.0 41.0 0.0 0.0 0.0 178 7
Water (g) 36.3 0.0 38.1 5.5 0.0 37.3 117 5
Zinc (mg) 0.2 0.0 0.6 0.0 0.0 2.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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