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Nutritional Facts: Michael's Spinach Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
2 tablespoons (28g)
unsalted butter
3/4 cup (122g)
maui onions
1 1/2 tablespoons (13g)
garlic
1/2 cup (63g)
all-purpose flour
1 1/2 cups (360g)
low sodium chicken broth
1 1/2 cups (357g)
heavy cream
1 cup (80g)
parmigiano-reggiano cheese
1 tablespoon (6g)
chicken bouillon cubes
1 1/2 tablespoons (22g)
fresh lemon juice
1 teaspoon (4g)
sugar
3/4 cup (173g)
sour cream
20 ounces (625g)
frozen spinach
6 ounces (170g)
artichoke bottoms
1 cup (113g)
monterey jack cheese
1 teaspoon (5g)
Tabasco sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.3 1.0 n/a n/a n/a 0.2 1.4 n/a 0.8 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.1 0.3 n/a 0.3 1.2 n/a n/a n/a 0.2 3.0 n/a 1.0 0.0 6 0
Ash (g) 0.0 0.0 0.4 0.2 0.3 0.7 1.6 5.1 3.0 0.0 0.0 1.5 8.9 1.9 4.0 0.1 28 0
Aspartic acid (g) 0.0 0.0 0.1 0.1 0.3 n/a 0.6 2.1 n/a n/a n/a 0.4 2.7 n/a 1.8 0.0 8 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.5 6.8 28.2 22.7 9.4 14.4 232.1 1,002.4 11.2 1.3 0.0 189.8 806.0 74.8 843.0 0.6 3,243 0
Calories 477.4 203.6 49.0 18.7 227.5 57.6 1,231.7 332.0 16.0 4.9 16.3 332.9 181.2 80.0 421.5 0.6 3,651 0
Calories (kj) 1,997.5 851.7 203.2 78.1 951.9 241.2 5,151.5 1,389.6 67.0 20.1 68.0 1,395.5 749.8 335.1 1,765.1 2.4 15,268 0
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 11.4 4.1 47.7 4.3 10.0 2.7 1.1 1.5 4.2 5.0 26.3 17.9 0.8 0.0 137 0
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 489.1 57.6 0.8 0.0 0.0 89.7 0.0 0.0 100.6 0.0 799 0
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.1 0.3 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 18.1 9.2 0.0 0.0 31 0
Folate (mcg) 0.0 0.9 23.3 0.4 16.3 0.0 14.3 6.4 1.9 4.4 0.0 12.1 906.0 115.7 20.3 0.0 1,122 0
Folate, DFE (mcg) 0.0 0.9 23.3 0.4 16.3 0.0 14.3 6.4 1.9 4.4 0.0 12.1 906.0 115.7 20.3 0.1 1,122 0
Folate, food (mcg) 0.0 0.9 23.3 0.4 16.3 0.0 14.3 6.4 1.9 4.4 0.0 12.1 906.0 115.7 20.3 0.0 1,122 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 1.1 n/a n/a n/a 3 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 1.5 n/a n/a n/a 4 0
Glutamic acid (g) 0.0 0.1 0.3 0.1 2.2 n/a 1.5 7.6 n/a n/a n/a 1.0 3.2 n/a 6.8 0.0 23 0
Glycine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.6 n/a n/a n/a 0.1 1.4 n/a 0.5 0.0 3 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 1.3 n/a n/a n/a 0.1 0.3 n/a 1.0 0.0 3 0
Iron (mg) 0.3 0.0 0.3 0.2 0.7 0.8 0.1 0.7 0.1 0.0 0.0 0.3 11.8 2.2 0.8 0.1 18 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.4 1.8 n/a n/a n/a 0.2 0.8 n/a 1.7 0.0 5 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 6.0 0.0 n/a n/a n/a 6 0
Leucine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.7 3.2 n/a n/a n/a 0.5 1.3 n/a 2.6 0.0 9 0
Lysine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.6 3.1 n/a n/a n/a 0.4 1.6 n/a 2.3 0.0 8 0
Magnesium (mg) 0.0 0.6 12.2 3.1 13.8 3.6 25.0 40.8 3.4 1.3 0.0 17.3 468.6 102.1 30.5 0.6 723 0
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.4 0.0 0.0 6 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.9 n/a n/a n/a 0.1 0.3 n/a 0.7 0.0 2 0
Monounsaturated Fat (g) 39.4 6.0 0.0 0.0 0.1 1.0 38.1 7.0 0.3 0.0 0.0 8.7 0.0 0.0 9.9 0.0 111 0
Niacin (mg) 0.0 0.0 0.1 0.1 0.8 4.9 0.1 0.2 0.1 0.0 0.0 0.2 3.2 1.8 0.1 0.0 12 0
Pantothenic acid (mg) 0.0 0.0 0.2 0.1 0.3 n/a 0.9 0.4 0.0 0.0 0.0 0.6 0.6 0.6 0.2 0.0 4 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.4 1.8 n/a n/a n/a 0.2 1.3 n/a 1.5 0.0 6 0
Phosphorus (mg) 0.0 6.8 35.5 19.2 67.5 108.0 221.3 588.0 10.0 1.8 0.0 198.4 306.2 153.1 501.7 1.1 2,218 0
Phytosterols (mg) 119.3 n/a 18.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 138 0
Polyunsaturated Fat (g) 5.7 0.9 0.0 0.0 0.3 0.5 4.9 0.5 0.3 0.0 0.0 1.4 0.5 0.1 1.0 0.0 16 0
Potassium (mg) 0.5 6.8 178.7 50.3 66.9 309.6 267.8 77.6 18.5 22.8 0.1 243.2 2,161.8 629.4 91.5 6.0 4,132 0
Proline (g) 0.0 0.0 0.0 0.0 0.7 n/a 0.7 3.9 n/a n/a n/a 0.5 1.2 n/a 3.1 0.0 10 0
Protein (g) 0.0 0.2 1.3 0.8 6.5 7.2 7.3 30.3 1.0 0.1 0.0 3.6 22.7 5.6 27.7 0.1 114 0
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 1,445.9 178.4 0.0 0.0 0.0 300.2 0.0 0.0 217.0 0.0 2,332 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.3 1.4 0.1 0.4 0.0 3 0
Saturated Fat (g) 7.5 14.6 0.1 0.0 0.1 0.6 82.2 13.9 0.2 0.0 0.0 19.8 0.3 0.1 21.5 0.0 161 0
Selenium (mcg) 0.0 0.3 0.6 1.8 21.2 0.0 1.8 19.1 1.7 0.0 0.0 4.5 37.5 0.3 16.4 0.0 105 0
Serine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.4 1.9 n/a n/a n/a 0.3 1.1 n/a 1.6 0.0 6 0
Sodium (mg) 1.1 3.1 4.9 2.1 1.3 108.0 135.7 1,356.8 1,432.5 0.2 0.0 138.0 462.4 159.9 605.7 29.8 4,441 0
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 0.1 4.2 0.0 1.5 n/a n/a n/a 7 0
Sugar (g) 0.0 0.0 5.2 0.1 0.2 0.5 0.4 0.7 1.0 0.6 4.2 6.0 4.1 1.7 0.6 0.0 25 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.3 1.2 n/a n/a n/a 0.2 1.4 n/a 1.0 0.0 4 0
Tocopherol, alpha (mg) 7.7 0.7 0.0 0.0 0.0 0.0 3.8 0.2 0.0 0.0 0.0 0.8 18.1 0.3 0.3 0.0 32 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.9 n/a n/a n/a 1 0
Total Fat (g) 54.0 23.0 0.1 0.1 0.6 2.2 132.1 21.9 0.8 0.1 0.0 34.0 3.6 0.3 34.2 0.0 307 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.4 n/a n/a n/a 0.1 0.6 n/a 0.4 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.4 1.9 n/a n/a n/a 0.2 1.3 n/a 1.3 0.0 5 0
Valine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.5 2.3 n/a n/a n/a 0.3 1.1 n/a 1.8 0.0 6 0
Vitamin A, IU (IU) 0.0 709.7 2.4 1.1 0.0 0.0 5,247.9 692.0 0.1 1.3 0.0 1,074.7 73,264.0 22.1 869.0 77.1 81,962 0
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.0 0.0 1,467.3 183.2 0.0 0.0 0.0 303.6 3,661.3 1.7 223.7 3.9 6,039 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.6 1.1 0.0 0.0 0.0 0.5 0.0 0.0 0.9 0.0 4 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1.1 0.2 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 9.1 3.9 0.0 0.0 2.1 0.0 0.1 8.6 0.0 1.6 34.4 19.9 0.0 0.2 80 0
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 96.4 16.8 0.0 0.0 0.0 24.2 0.0 0.0 24.9 0.0 179 0
Water (g) 0.0 5.1 109.1 7.3 7.5 345.6 206.0 20.0 0.1 20.4 0.0 128.4 563.4 144.5 46.3 4.5 1,608 0
Zinc (mg) 0.0 0.0 0.2 0.1 0.4 0.4 0.8 2.6 0.0 0.0 0.0 0.7 3.5 0.8 3.4 0.0 13 0

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