Nutritional Facts: Mom's Scalloped Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
sweet corn
1/2 cup (80g)
onions
1 1/4 cups (88g)
saltines
1 (50g)
eggs
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
2 tablespoons (28g)
butter
1 1/4 cups (305g)
milk
Total 1 serving
Alanine (g) 2.5 0.0 0.3 0.4 0.0 0.0 0.0 0.3 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.1 0.3 0.4 0.0 0.0 0.0 0.4 2 0
Ash (g) 5.3 0.3 2.9 0.5 3.0 0.1 0.6 2.2 15 2
Aspartic acid (g) 2.1 0.1 0.4 0.7 0.0 0.0 0.0 0.8 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.0 18.4 18.4 28.0 0.7 5.1 6.8 363.0 457 57
Calories 731.5 32.0 368.4 71.5 0.0 2.9 203.6 195.2 1,605 201
Calories (kj) 3,045.0 132.8 1,540.0 299.5 0.0 12.1 851.7 817.4 6,698 837
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 161.8 7.5 65.0 0.4 0.0 0.7 0.0 14.2 250 31
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 61.1 42.7 290 36
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 23.0 1.4 2.5 0.0 0.0 0.3 0.0 0.0 27 3
Folate (mcg) 391.3 15.2 122.5 23.5 0.0 0.2 0.9 15.3 569 71
Folate, DFE (mcg) 391.3 15.2 193.4 23.5 0.0 0.2 0.9 15.3 640 80
Folate, food (mcg) 391.3 15.2 20.1 23.5 0.0 0.2 0.9 15.3 466 58
Folic acid (mcg) 0.0 0.0 102.4 0.0 0.0 0.0 0.0 0.0 102 13
Fructose n/a 1.0 0.2 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.2 0.2 n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 5.4 0.2 2.8 0.8 0.0 0.0 0.1 2.1 11 1
Glycine (g) 1.1 0.0 0.3 0.2 0.0 0.0 0.0 0.2 2 0
Histidine (g) 0.8 0.0 0.2 0.2 0.0 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.4 0.2 4.5 0.9 0.0 0.1 0.0 0.2 10 1
Isoleucine (g) 1.1 0.0 0.3 0.3 0.0 0.0 0.0 0.6 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 3.0 0.0 0.6 0.5 0.0 0.0 0.0 1.0 5 1
Lysine (g) 1.2 0.0 0.2 0.5 0.0 0.0 0.0 0.8 3 0
Magnesium (mg) 314.7 8.0 21.9 6.0 0.0 2.0 0.6 39.7 393 49
Maltose n/a 0.0 1.5 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 1.4 0.1 0.7 0.0 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.6 0.0 0.1 0.2 0.0 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 3.0 0.0 2.0 1.8 0.0 0.0 6.0 3.2 16 2
Niacin (mg) 14.5 0.1 4.6 0.0 0.0 0.0 0.0 0.3 19 2
Pantothenic acid (mg) 6.5 0.1 0.4 0.8 0.0 0.0 0.0 1.0 9 1
Phenylalanine (g) 1.3 0.0 0.4 0.3 0.0 0.0 0.0 0.5 3 0
Phosphorus (mg) 757.0 23.2 97.1 99.0 0.0 1.8 6.8 283.7 1,269 159
Phytosterols n/a 12.0 n/a n/a 0.0 1.1 n/a 0.0 13 2
Polyunsaturated Fat (g) 4.8 0.0 3.6 1.0 0.0 0.0 0.9 0.4 11 1
Potassium (mg) 2,296.5 116.8 139.1 69.0 0.2 15.3 6.8 460.6 3,104 388
Proline (g) 2.5 0.0 0.9 0.3 0.0 0.0 0.0 1.0 5 1
Protein (g) 27.4 0.9 8.3 6.3 0.0 0.1 0.2 10.0 53 7
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 190.6 94.6 365 46
Riboflavin (mg) 0.5 0.0 0.3 0.2 0.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 1.5 0.0 1.8 1.6 0.0 0.0 14.6 6.9 26 3
Selenium (mcg) 5.1 0.4 5.6 15.4 0.0 0.1 0.3 6.1 33 4
Serine (g) 1.3 0.0 0.4 0.5 0.0 0.0 0.0 0.5 3 0
Sodium (mg) 127.6 3.2 976.5 71.0 1,162.7 0.2 202.8 149.5 2,693 337
Starch n/a 0.0 58.9 n/a n/a n/a n/a n/a 59 7
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.8 0.0 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 27.4 3.4 1.9 0.2 0.0 0.0 0.0 n/a 33 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 0.0 0.5 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 1.1 0.0 0.2 0.3 0.0 0.0 0.0 0.5 2 0
Tocopherol, alpha (mg) 0.6 0.0 1.0 0.5 0.0 0.0 0.7 n/a 3 0
Tocopherol, beta n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 1.1 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma n/a 0.0 4.4 0.3 n/a 0.1 0.0 n/a 5 1
Total Fat (g) 10.0 0.1 7.7 4.8 0.0 0.0 23.0 11.2 57 7
Trans-monoenoic Fat n/a n/a 0.4 0.0 n/a 0.0 0.8 n/a 1 0
TransFatty acids n/a n/a 0.4 0.0 n/a 0.0 0.9 n/a 1 0
Tryptophan (g) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 1.0 0.0 0.2 0.2 0.0 0.0 0.0 0.5 2 0
Valine (g) 1.6 0.0 0.3 0.4 0.0 0.0 0.0 0.7 3 0
Vitamin A, IU (IU) 8.5 1.6 0.9 270.0 0.0 6.3 709.7 420.9 1,418 177
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 0.3 194.3 100.7 375 47
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1.1 2 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 57.8 5.9 0.0 0.0 0.0 0.0 0.0 4.6 68 9
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 17.0 n/a 58 7
Water (g) 646.1 71.3 3.5 38.1 0.0 0.1 4.5 267.5 1,031 129
Zinc (mg) 3.8 0.1 0.7 0.6 0.0 0.0 0.0 1.2 7 1

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