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    Nutritional Facts: Marble Buttermilk Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (122g)
    yellow cornmeal
    1/2 cup (61g)
    cornmeal
    1/2 cup (61g)
    blue cornmeal
    2 cups (250g)
    unbleached white flour
    4 tablespoons (50g)
    sugar
    8 teaspoons (37g)
    baking powder
    1 teaspoon (6g)
    salt
    2 cups (490g)
    buttermilk
    2 large (100g)
    eggs
    1/2 cup (109g)
    canola oil
    Total 1 serving
    Alanine (g) 0.7 0.4 n/a 0.8 n/a n/a 0.0 0.6 0.7 n/a 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.2 n/a 1.0 n/a n/a 0.0 0.6 0.8 n/a 3 0
    Ash (g) 1.4 0.7 0.9 1.2 0.0 26.4 6.0 4.4 1.1 0.0 42 2
    Aspartic acid (g) 0.7 0.3 n/a 1.1 n/a n/a 0.0 1.3 1.3 n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 450.2 450 23
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.3 3.7 3.1 37.5 0.5 2,710.0 1.4 568.4 56.0 0.0 3,388 169
    Calories 441.6 220.8 242.8 910.0 195.0 18.8 0.0 196.0 143.0 963.6 3,332 167
    Calories (kj) 1,848.3 924.2 1,016.3 3,807.5 815.5 78.4 0.0 828.1 599.0 4,031.9 13,949 697
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 262.7 263 13
    Carbohydrates (g) 93.8 46.9 46.9 190.8 50.4 8.9 0.0 23.5 0.7 0.0 462 23
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19.6 372.0 0.0 392 20
    Copper (mg) 0.2 0.1 0.1 0.4 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 0.2 0.1 n/a 0.5 n/a n/a 0.0 0.2 0.3 n/a 1 0
    Dietary Fiber (g) 8.9 4.5 5.3 6.8 0.0 0.1 0.0 0.0 0.0 0.0 25 1
    Folate (mcg) 30.5 15.3 35.4 457.5 0.0 0.0 0.0 24.5 47.0 0.0 610 31
    Folate, DFE (mcg) 30.5 15.3 n/a 727.5 0.0 0.0 0.0 24.5 47.0 0.0 845 42
    Folate, food (mcg) 30.5 15.3 35.4 72.5 0.0 0.0 0.0 24.5 47.0 0.0 225 11
    Folic acid (mcg) 0.0 0.0 n/a 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 19
    Fructose n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
    Glutamic acid (g) 1.9 0.9 n/a 8.7 n/a n/a 0.0 3.2 1.7 n/a 16 1
    Glycine (g) 0.4 0.2 n/a 0.9 n/a n/a 0.0 0.4 0.4 n/a 2 0
    Histidine (g) 0.3 0.2 n/a 0.6 n/a n/a 0.0 0.5 0.3 n/a 2 0
    Iron (mg) 4.2 2.1 1.8 11.6 0.0 4.1 0.0 0.2 1.8 0.0 26 1
    Isoleucine (g) 0.4 0.2 n/a 0.9 n/a n/a 0.0 1.0 0.7 n/a 3 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.2 0.6 n/a 1.8 n/a n/a 0.0 1.6 1.1 n/a 6 0
    Lysine (g) 0.3 0.1 n/a 0.6 n/a n/a 0.0 1.4 0.9 n/a 3 0
    Magnesium (mg) 154.9 77.5 81.1 55.0 0.0 14.4 0.1 53.9 12.0 0.0 449 22
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.3 0.5 1.7 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.2 0.1 n/a 0.5 n/a n/a 0.0 0.4 0.4 n/a 2 0
    Monounsaturated Fat (g) 1.2 0.6 1.0 0.2 0.0 0.0 0.0 1.2 3.7 69.0 77 4
    Niacin (mg) 4.4 2.2 1.2 14.8 0.0 0.0 0.0 0.3 0.1 0.0 23 1
    Pantothenic acid (mg) 0.5 0.3 0.2 1.1 0.0 0.0 0.0 1.3 1.5 0.0 5 0
    Phenylalanine (g) 0.5 0.2 n/a 1.3 n/a n/a 0.0 0.9 0.7 n/a 4 0
    Phosphorus (mg) 294.0 147.0 215.9 270.0 0.0 3,649.8 0.0 436.1 198.0 0.0 5,211 261
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.0 1.0 1.5 1.0 0.0 0.0 0.0 0.2 1.9 30.7 38 2
    Potassium (mg) 350.1 175.1 239.7 267.5 1.0 1.8 0.5 739.9 138.0 0.0 1,914 96
    Proline (g) 0.9 0.4 n/a 3.0 n/a n/a 0.0 1.6 0.5 n/a 6 0
    Protein (g) 9.9 5.0 6.3 25.8 0.0 0.0 0.0 16.2 12.6 0.0 76 4
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 63.7 160.0 0.0 224 11
    Riboflavin (mg) 0.2 0.1 0.1 1.2 0.0 0.0 0.0 0.8 0.5 0.0 3 0
    Saturated Fat (g) 0.6 0.3 0.5 0.4 0.0 0.0 0.0 2.7 3.1 8.0 16 1
    Selenium (mcg) 18.9 9.5 7.2 84.8 0.3 0.1 0.0 9.8 30.7 0.0 161 8
    Serine (g) 0.5 0.2 n/a 1.3 n/a n/a 0.0 0.8 1.0 n/a 4 0
    Sodium (mg) 42.7 21.4 4.3 5.0 0.5 2,904.6 2,325.5 514.5 142.0 0.0 5,960 298
    Starch n/a n/a 38.8 n/a n/a n/a n/a n/a n/a n/a 39 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
    Sucrose n/a n/a 0.9 n/a 50.3 n/a n/a n/a 0.0 n/a 51 3
    Sugar (g) 0.8 0.4 1.1 0.7 50.3 0.0 0.0 23.5 0.4 0.0 77 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.2 0.2 2.0 0.0 0.0 0.0 0.2 0.0 0.0 3 0
    Threonine (g) 0.4 0.2 n/a 0.7 n/a n/a 0.0 0.8 0.6 n/a 3 0
    Tocopherol, alpha (mg) 0.5 0.3 0.4 0.6 0.0 0.0 0.0 0.2 1.1 19.0 22 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.4 n/a n/a n/a 0.1 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0.1 1.1 1 0
    Tocopherol, gamma (mg) 2.3 1.1 2.0 3.1 n/a n/a n/a 0.1 0.5 29.8 39 2
    Total Fat (g) 4.4 2.2 3.3 2.5 0.0 0.0 0.0 4.3 9.5 109.0 135 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.3 n/a n/a 0.0 0.2 0.2 n/a 1 0
    Tyrosine (g) 0.4 0.2 n/a 0.8 n/a n/a 0.0 0.7 0.5 n/a 3 0
    Valine (g) 0.5 0.3 n/a 1.0 n/a n/a 0.0 1.2 0.9 n/a 4 0
    Vitamin A, IU (IU) 261.1 130.5 n/a 5.0 0.0 0.0 0.0 230.3 540.0 0.0 1,167 58
    Vitamin A, RAE (mcg) 13.4 6.7 n/a 0.0 0.0 0.0 0.0 68.6 160.0 0.0 249 12
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.9 0.0 2 0
    Vitamin B-6 (mg) 0.4 0.2 0.4 0.1 0.0 0.0 0.0 0.2 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 5 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.9 82.0 0.0 87 4
    Water (g) 12.5 6.3 3.5 29.8 0.0 1.5 0.0 441.6 76.2 0.0 571 29
    Zinc (mg) 2.2 1.1 1.8 1.8 0.0 0.0 0.0 2.1 1.3 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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