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Nutritional Facts: Marble Buttermilk Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
yellow cornmeal
1/2 cup (61g)
cornmeal
1/2 cup (61g)
blue cornmeal
2 cups (250g)
unbleached white flour
4 tablespoons (50g)
sugar
8 teaspoons (37g)
baking powder
1 teaspoon (6g)
salt
2 cups (490g)
buttermilk
2 large (100g)
eggs
1/2 cup (109g)
canola oil
Total 1 serving
Alanine (g) 0.7 0.4 n/a 0.8 n/a n/a 0.0 0.6 0.7 n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 n/a 1.0 n/a n/a 0.0 0.6 0.8 n/a 3 0
Ash (g) 1.4 0.7 0.9 1.2 0.0 26.4 6.0 4.4 1.1 0.0 42 2
Aspartic acid (g) 0.7 0.3 n/a 1.1 n/a n/a 0.0 1.3 1.3 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 450.2 450 23
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.3 3.7 3.1 37.5 0.5 2,710.0 1.4 568.4 56.0 0.0 3,388 169
Calories 441.6 220.8 242.8 910.0 195.0 18.8 0.0 196.0 143.0 963.6 3,332 167
Calories (kj) 1,848.3 924.2 1,016.3 3,807.5 815.5 78.4 0.0 828.1 599.0 4,031.9 13,949 697
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 262.7 263 13
Carbohydrates (g) 93.8 46.9 46.9 190.8 50.4 8.9 0.0 23.5 0.7 0.0 462 23
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19.6 372.0 0.0 392 20
Copper (mg) 0.2 0.1 0.1 0.4 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.2 0.1 n/a 0.5 n/a n/a 0.0 0.2 0.3 n/a 1 0
Dietary Fiber (g) 8.9 4.5 5.3 6.8 0.0 0.1 0.0 0.0 0.0 0.0 25 1
Folate (mcg) 30.5 15.3 35.4 457.5 0.0 0.0 0.0 24.5 47.0 0.0 610 31
Folate, DFE (mcg) 30.5 15.3 n/a 727.5 0.0 0.0 0.0 24.5 47.0 0.0 845 42
Folate, food (mcg) 30.5 15.3 35.4 72.5 0.0 0.0 0.0 24.5 47.0 0.0 225 11
Folic acid (mcg) 0.0 0.0 n/a 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 19
Fructose n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
Glutamic acid (g) 1.9 0.9 n/a 8.7 n/a n/a 0.0 3.2 1.7 n/a 16 1
Glycine (g) 0.4 0.2 n/a 0.9 n/a n/a 0.0 0.4 0.4 n/a 2 0
Histidine (g) 0.3 0.2 n/a 0.6 n/a n/a 0.0 0.5 0.3 n/a 2 0
Iron (mg) 4.2 2.1 1.8 11.6 0.0 4.1 0.0 0.2 1.8 0.0 26 1
Isoleucine (g) 0.4 0.2 n/a 0.9 n/a n/a 0.0 1.0 0.7 n/a 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.2 0.6 n/a 1.8 n/a n/a 0.0 1.6 1.1 n/a 6 0
Lysine (g) 0.3 0.1 n/a 0.6 n/a n/a 0.0 1.4 0.9 n/a 3 0
Magnesium (mg) 154.9 77.5 81.1 55.0 0.0 14.4 0.1 53.9 12.0 0.0 449 22
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.3 0.5 1.7 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.2 0.1 n/a 0.5 n/a n/a 0.0 0.4 0.4 n/a 2 0
Monounsaturated Fat (g) 1.2 0.6 1.0 0.2 0.0 0.0 0.0 1.2 3.7 69.0 77 4
Niacin (mg) 4.4 2.2 1.2 14.8 0.0 0.0 0.0 0.3 0.1 0.0 23 1
Pantothenic acid (mg) 0.5 0.3 0.2 1.1 0.0 0.0 0.0 1.3 1.5 0.0 5 0
Phenylalanine (g) 0.5 0.2 n/a 1.3 n/a n/a 0.0 0.9 0.7 n/a 4 0
Phosphorus (mg) 294.0 147.0 215.9 270.0 0.0 3,649.8 0.0 436.1 198.0 0.0 5,211 261
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.0 1.0 1.5 1.0 0.0 0.0 0.0 0.2 1.9 30.7 38 2
Potassium (mg) 350.1 175.1 239.7 267.5 1.0 1.8 0.5 739.9 138.0 0.0 1,914 96
Proline (g) 0.9 0.4 n/a 3.0 n/a n/a 0.0 1.6 0.5 n/a 6 0
Protein (g) 9.9 5.0 6.3 25.8 0.0 0.0 0.0 16.2 12.6 0.0 76 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 63.7 160.0 0.0 224 11
Riboflavin (mg) 0.2 0.1 0.1 1.2 0.0 0.0 0.0 0.8 0.5 0.0 3 0
Saturated Fat (g) 0.6 0.3 0.5 0.4 0.0 0.0 0.0 2.7 3.1 8.0 16 1
Selenium (mcg) 18.9 9.5 7.2 84.8 0.3 0.1 0.0 9.8 30.7 0.0 161 8
Serine (g) 0.5 0.2 n/a 1.3 n/a n/a 0.0 0.8 1.0 n/a 4 0
Sodium (mg) 42.7 21.4 4.3 5.0 0.5 2,904.6 2,325.5 514.5 142.0 0.0 5,960 298
Starch n/a n/a 38.8 n/a n/a n/a n/a n/a n/a n/a 39 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose n/a n/a 0.9 n/a 50.3 n/a n/a n/a 0.0 n/a 51 3
Sugar (g) 0.8 0.4 1.1 0.7 50.3 0.0 0.0 23.5 0.4 0.0 77 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.2 2.0 0.0 0.0 0.0 0.2 0.0 0.0 3 0
Threonine (g) 0.4 0.2 n/a 0.7 n/a n/a 0.0 0.8 0.6 n/a 3 0
Tocopherol, alpha (mg) 0.5 0.3 0.4 0.6 0.0 0.0 0.0 0.2 1.1 19.0 22 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.4 n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0.1 1.1 1 0
Tocopherol, gamma (mg) 2.3 1.1 2.0 3.1 n/a n/a n/a 0.1 0.5 29.8 39 2
Total Fat (g) 4.4 2.2 3.3 2.5 0.0 0.0 0.0 4.3 9.5 109.0 135 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0 0
Tryptophan (g) 0.1 0.0 n/a 0.3 n/a n/a 0.0 0.2 0.2 n/a 1 0
Tyrosine (g) 0.4 0.2 n/a 0.8 n/a n/a 0.0 0.7 0.5 n/a 3 0
Valine (g) 0.5 0.3 n/a 1.0 n/a n/a 0.0 1.2 0.9 n/a 4 0
Vitamin A, IU (IU) 261.1 130.5 n/a 5.0 0.0 0.0 0.0 230.3 540.0 0.0 1,167 58
Vitamin A, RAE (mcg) 13.4 6.7 n/a 0.0 0.0 0.0 0.0 68.6 160.0 0.0 249 12
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.9 0.0 2 0
Vitamin B-6 (mg) 0.4 0.2 0.4 0.1 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 5 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.9 82.0 0.0 87 4
Water (g) 12.5 6.3 3.5 29.8 0.0 1.5 0.0 441.6 76.2 0.0 571 29
Zinc (mg) 2.2 1.1 1.8 1.8 0.0 0.0 0.0 2.1 1.3 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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