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Nutritional Facts: Stuffed Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (369g)
tomatoes
1 (145g)
chicken breasts
1 1/8 ounces (32g)
black olives
7/8 ounce (22g)
jalapenos
1/2 tablespoon (4g)
garlic
1/4 small (18g)
yellow onions
1 to taste (0g)
Italian salad dressing
Total 1 serving
Alanine (g) 0.1 1.7 0.0 n/a 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 1.9 0.0 n/a 0.0 0.0 n/a 2 1
Ash (g) 1.8 1.5 0.7 0.1 0.1 0.1 n/a 4 1
Aspartic acid (g) 0.5 2.7 0.0 n/a 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.9 16.0 28.1 2.6 7.6 4.0 n/a 95 32
Calories 66.4 249.4 36.7 6.4 6.2 7.0 n/a 372 124
Calories (kj) 273.1 1,044.0 153.4 26.2 26.0 29.1 n/a 1,552 517
Carbohydrates (g) 14.4 0.0 2.0 1.4 1.4 1.6 n/a 21 7
Cholesterol (mg) 0.0 92.8 0.0 0.0 0.0 0.0 n/a 93 31
Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.4 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.4 0.0 1.0 0.6 0.1 0.3 n/a 6 2
Folate (mcg) 55.4 5.8 0.0 5.9 0.1 3.3 n/a 71 24
Folate, DFE (mcg) 55.4 5.8 0.0 5.9 0.1 3.3 n/a 71 24
Folate, food (mcg) 55.4 5.8 0.0 5.9 0.1 3.3 n/a 71 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.1 n/a n/a 0.6 n/a 0.2 n/a 6 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.6 n/a n/a 0.3 n/a 0.3 n/a 5 2
Glutamic acid (g) 1.6 4.5 0.0 n/a 0.0 0.0 n/a 6 2
Glycine (g) 0.1 1.8 0.0 n/a 0.0 0.0 n/a 2 1
Histidine (g) 0.1 0.9 0.0 n/a 0.0 0.0 n/a 1 0
Iron (mg) 1.0 1.1 1.1 0.1 0.1 0.0 n/a 3 1
Isoleucine (g) 0.1 1.5 0.0 n/a 0.0 0.0 n/a 2 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 2.2 0.0 n/a 0.0 0.0 n/a 2 1
Lysine (g) 0.1 2.5 0.0 n/a 0.0 0.0 n/a 3 1
Magnesium (mg) 40.6 36.3 1.3 3.3 1.0 1.8 n/a 84 28
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.8 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 5.5 2.5 0.0 0.0 0.0 n/a 8 3
Niacin (mg) 2.2 14.4 0.0 0.3 0.0 0.0 n/a 17 6
Pantothenic acid (mg) 0.3 1.2 0.0 0.1 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.1 1.2 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 88.6 252.3 1.0 5.7 6.4 5.1 n/a 359 120
Phytosterols (mg) 25.8 n/a n/a n/a n/a 2.6 n/a 28 9
Polyunsaturated Fat (g) 0.3 2.8 0.3 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 874.5 319.0 2.6 54.6 16.8 25.6 n/a 1,293 431
Proline (g) 0.1 1.4 0.0 n/a 0.0 0.0 n/a 1 0
Protein (g) 3.2 30.2 0.3 0.2 0.3 0.2 n/a 34 11
Retinol (mcg) 0.0 34.8 0.0 0.0 0.0 0.0 n/a 35 12
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 3.9 0.5 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 0.0 24.1 0.3 0.1 0.6 0.1 n/a 25 8
Serine (g) 0.1 1.1 0.0 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 18.5 91.4 234.4 0.7 0.7 0.7 n/a 346 115
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Sugar (g) 9.7 0.0 0.0 0.9 0.0 0.7 n/a 11 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 1.3 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.0 0.4 0.5 0.8 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 0.7 13.4 3.4 0.1 0.0 0.0 n/a 18 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 1.0 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.1 1.5 0.0 n/a 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 3,073.8 120.4 128.5 237.5 0.4 0.4 n/a 3,561 1,187
Vitamin A, RAE (mcg) 155.0 34.8 6.4 11.9 0.0 0.0 n/a 208 69
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.8 0.0 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 50.6 0.0 0.3 26.1 1.3 1.3 n/a 80 27
Vitamin D (IU) 0.0 23.2 0.0 0.0 0.0 0.0 n/a 23 8
Water (g) 348.8 100.7 25.5 20.2 2.4 15.6 n/a 513 171
Zinc (mg) 0.6 1.2 0.1 0.0 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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