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Nutritional Facts: Toasted Oatmeal and Brown Sugar Milkshake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
unsalted butter
1/4 cup (20g)
rolled oats
1 1/2 cups (366g)
whole milk
2/3 cup (158g)
water
1 pinch (0g)
salt
3 tablespoons (41g)
light brown sugar
1 pinch (0g)
ground cloves
8 medium (0g)
French vanilla ice cream
Total 1 serving
Alanine (g) 0.0 0.1 0.4 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.3 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 0.0 0.4 2.5 0.2 0.4 0.2 0.0 n/a 4 1
Aspartic acid (g) 0.0 0.2 0.8 n/a 0.0 n/a n/a n/a 1 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 10.5 413.6 4.7 0.1 34.4 0.7 n/a 467 117
Calories 101.8 76.7 223.3 0.0 0.0 157.3 0.4 n/a 560 140
Calories (kj) 425.9 321.2 933.3 0.0 0.0 658.3 1.5 n/a 2,340 585
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 13.7 17.6 0.0 0.0 40.6 0.1 n/a 72 18
Cholesterol (mg) 30.5 0.0 36.6 0.0 0.0 0.0 0.0 n/a 67 17
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Folate (mcg) 0.4 6.5 18.3 0.0 0.0 0.4 0.1 n/a 26 6
Folate, DFE (mcg) 0.4 6.5 18.3 0.0 0.0 0.4 0.1 n/a 26 6
Folate, food (mcg) 0.4 6.5 18.3 0.0 0.0 0.4 0.1 n/a 26 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.6 0.0 n/a 1 0
Glutamic acid (g) 0.0 0.6 2.3 n/a 0.0 n/a n/a n/a 3 1
Glycine (g) 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.9 0.1 0.0 0.0 0.3 0.0 n/a 1 0
Isoleucine (g) 0.0 0.1 0.6 n/a 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 18.5 n/a n/a 0.0 0.0 n/a 18 5
Leucine (g) 0.0 0.2 1.0 n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.0 0.1 0.5 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 0.3 27.9 36.6 1.6 0.0 3.7 0.3 n/a 70 18
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 3.0 0.4 3.0 0.0 0.0 0.0 0.0 n/a 6 2
Niacin (mg) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.0 0.2 1.4 0.0 0.0 0.1 n/a n/a 2 0
Phenylalanine (g) 0.0 0.1 0.5 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 3.4 83.0 307.4 0.0 0.0 1.7 0.1 n/a 396 99
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Polyunsaturated Fat (g) 0.4 0.5 0.7 0.0 0.0 0.0 0.0 n/a 2 0
Potassium (mg) 3.4 73.3 483.1 1.6 0.0 55.1 1.2 n/a 618 154
Proline (g) 0.0 0.1 1.2 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 0.1 2.7 11.5 0.0 0.0 0.0 0.0 n/a 14 4
Retinol (mcg) 95.3 0.0 164.7 0.0 0.0 0.0 0.0 n/a 260 65
Riboflavin (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 7.3 0.2 6.8 0.0 0.0 0.0 0.0 n/a 14 4
Selenium (mcg) 0.1 5.9 13.5 0.0 0.0 0.5 0.0 n/a 20 5
Serine (g) 0.0 0.1 0.4 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 1.6 1.2 157.4 4.7 155.0 11.6 0.3 n/a 332 83
Starch n/a 11.7 n/a n/a n/a n/a n/a n/a 12 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 0.0 n/a n/a 39.1 0.0 n/a 39 10
Sugar (g) 0.0 0.2 18.5 0.0 0.0 40.2 0.0 n/a 59 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.1 0.5 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 11.5 1.3 11.9 0.0 0.0 0.0 0.0 n/a 25 6
Tryptophan (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.5 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.0 0.1 0.7 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 354.9 0.0 592.9 0.0 0.0 0.0 0.6 n/a 948 237
Vitamin A, RAE (mcg) 97.1 0.0 168.4 0.0 0.0 0.0 0.0 n/a 266 66
Vitamin B-12 (mcg) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin D (IU) 8.5 0.0 186.7 0.0 0.0 0.0 0.0 n/a 195 49
Water (g) 2.5 2.2 322.6 157.9 0.0 0.6 0.0 n/a 486 121
Zinc (mg) 0.0 0.7 1.4 0.0 0.0 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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