Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 lb (454g) boneless pork loin |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) paprika |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) black pepper |
1 to taste (0g) salt |
1 to taste (0g) cooking spray |
1 1/3 cups (231g) couscous |
2 cups (474g) water |
1/2 teaspoon (3g) salt |
1/2 cup (0g) dried cherries |
4 (60g) green onions |
2 (262g) oranges |
1 medium (301g) cucumbers |
4 tablespoons (54g) olive oil |
2 tablespoons (30g) orange juice |
1 to taste (393g) oranges |
1 1/2 teaspoons (7g) brown sugar |
1 to taste (0g) salt and pepper |
2 tablespoons (28g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 5.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 8 | 2 |
| Ash (g) | 0.0 | 4.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.5 | 3.0 | n/a | 0.5 | 1.2 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 8.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.3 | 25 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 81.6 | 19.6 | 1.0 | 6.4 | 1.2 | 2.6 | 0.7 | 2.5 | n/a | n/a | 55.3 | 14.2 | 0.7 | n/a | 43.2 | 104.8 | 48.2 | 0.5 | 3.3 | n/a | 5.7 | n/a | 19.9 | 412 | 103 |
| Calories | 119.3 | 898.1 | 7.9 | 3.0 | 2.7 | 5.1 | 3.2 | 1.4 | 1.4 | n/a | n/a | 867.1 | 0.0 | 0.0 | n/a | 19.2 | 123.1 | 45.2 | 477.4 | 13.4 | n/a | 26.2 | n/a | 196.2 | 2,810 | 703 |
| Calories (kj) | 499.4 | 3,755.7 | 32.9 | 12.6 | 11.2 | 21.5 | 13.6 | 6.0 | 6.0 | n/a | n/a | 3,627.5 | 0.0 | 0.0 | n/a | 81.0 | 516.1 | 195.7 | 1,997.5 | 55.9 | n/a | 109.7 | n/a | 820.5 | 11,763 | 2,941 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.9 | 0.6 | 0.5 | 1.1 | 0.6 | 0.3 | 0.4 | n/a | n/a | 178.6 | 0.0 | 0.0 | n/a | 4.4 | 30.8 | 10.9 | 0.0 | 3.1 | n/a | 6.8 | n/a | 3.9 | 243 | 61 |
| Cholesterol (mg) | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 286 | 71 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | 11.5 | 0.0 | 0.0 | n/a | 1.6 | 6.3 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.7 | 25 | 6 |
| Folate (mcg) | 0.0 | 4.5 | 0.2 | 0.1 | 0.0 | 0.7 | 0.6 | 0.5 | 0.1 | n/a | n/a | 46.1 | 0.0 | 0.0 | n/a | 38.4 | 78.6 | 21.1 | 0.0 | 8.9 | n/a | 0.1 | n/a | 6.2 | 206 | 52 |
| Folate, DFE (mcg) | 0.0 | 4.5 | 0.2 | 0.1 | 0.0 | 0.7 | 0.6 | 0.5 | 0.1 | n/a | n/a | 46.1 | 0.0 | 0.0 | n/a | 38.4 | 78.6 | 21.1 | 0.0 | 8.9 | n/a | 0.1 | n/a | 6.2 | 206 | 52 |
| Folate, food (mcg) | 0.0 | 4.5 | 0.2 | 0.1 | 0.0 | 0.7 | 0.6 | 0.5 | 0.1 | n/a | n/a | 46.1 | 0.0 | 0.0 | n/a | 38.4 | 78.6 | 21.1 | 0.0 | 8.9 | n/a | 0.1 | n/a | 6.2 | 206 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 1 |
| Glutamic acid (g) | 0.0 | 13.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 10.6 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 26 | 7 |
| Glycine (g) | 0.0 | 4.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 6 | 2 |
| Histidine (g) | 0.0 | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 3.6 | 1.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 2.5 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.8 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.7 | 11 | 3 |
| Isoleucine (g) | 0.0 | 4.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 7.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 10 | 2 |
| Lysine (g) | 0.0 | 8.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Magnesium (mg) | 0.0 | 95.3 | 7.7 | 1.9 | 3.0 | 1.2 | 2.0 | 0.7 | 1.0 | n/a | n/a | 101.5 | 4.7 | 0.0 | n/a | 12.0 | 26.2 | 39.1 | 0.0 | 3.3 | n/a | 0.6 | n/a | 34.4 | 335 | 84 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 4 | 1 |
| Methionine (g) | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 25.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 39.4 | 0.0 | n/a | 0.0 | n/a | 11.6 | 87 | 22 |
| Niacin (mg) | 0.0 | 20.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 31 | 8 |
| Pantothenic acid (mg) | 0.0 | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 3.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 893.6 | 10.5 | 1.5 | 3.7 | 6.4 | 3.6 | 1.3 | 0.9 | n/a | n/a | 392.0 | 0.0 | 0.0 | n/a | 22.2 | 36.7 | 72.2 | 0.0 | 5.1 | n/a | 0.3 | n/a | 78.7 | 1,529 | 382 |
| Phytosterols (mg) | 29.8 | n/a | 1.4 | 0.7 | 0.4 | 0.1 | 2.0 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 42.1 | 119.3 | n/a | n/a | n/a | n/a | 29.0 | 226 | 56 |
| Polyunsaturated Fat (g) | 1.4 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 5.7 | 0.0 | n/a | 0.0 | n/a | 6.1 | 20 | 5 |
| Potassium (mg) | 0.1 | 1,614.8 | 37.5 | 11.9 | 11.4 | 18.5 | 26.2 | 9.1 | 7.6 | n/a | n/a | 382.8 | 4.7 | 0.2 | n/a | 165.6 | 474.2 | 442.5 | 0.5 | 59.5 | n/a | 9.2 | n/a | 116.4 | 3,393 | 848 |
| Proline (g) | 0.0 | 3.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 7 | 2 |
| Protein (g) | 0.0 | 89.5 | 0.4 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | 29.4 | 0.0 | 0.0 | n/a | 1.1 | 2.5 | 2.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 2.6 | 128 | 32 |
| Retinol (mcg) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Riboflavin (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7.5 | 0.0 | n/a | 0.0 | n/a | 1.8 | 31 | 8 |
| Selenium (mcg) | 0.0 | 150.6 | 0.1 | 0.5 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.3 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.1 | 156 | 39 |
| Serine (g) | 0.0 | 3.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Sodium (mg) | 0.3 | 226.8 | 3.5 | 0.2 | 0.3 | 0.9 | 0.8 | 0.1 | 0.1 | n/a | n/a | 23.1 | 14.2 | 1,162.7 | n/a | 9.6 | 0.0 | 6.0 | 1.1 | 0.3 | n/a | 1.9 | n/a | 0.0 | 1,452 | 363 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 6.5 | n/a | 1.1 | 8 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 24.5 | 5.0 | 0.0 | 2.5 | n/a | 6.7 | n/a | 1.1 | 42 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Threonine (g) | 0.0 | 4.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.1 | 7.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 6.9 | 8 | 2 |
| Total Fat (g) | 13.5 | 57.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 54.0 | 0.1 | n/a | 0.0 | n/a | 20.4 | 148 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Valine (g) | 0.0 | 4.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 31.8 | 26.7 | 0.3 | 0.0 | 0.0 | 566.4 | 187.2 | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 598.2 | 589.5 | 316.1 | 0.0 | 59.5 | n/a | 0.0 | n/a | 15.9 | 2,395 | 599 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | 1.3 | 0.0 | 0.0 | 0.0 | 28.3 | 9.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 30.0 | 28.8 | 15.1 | 0.0 | 3.0 | n/a | 0.0 | n/a | 0.9 | 126 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.3 | 139.4 | 8.4 | 0.0 | 14.9 | n/a | 0.0 | n/a | 0.3 | 178 | 44 |
| Vitamin D (IU) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 95 | 24 |
| Water (g) | 0.0 | 303.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 19.7 | 473.5 | 0.0 | n/a | 53.9 | 227.3 | 286.6 | 0.0 | 26.3 | n/a | 0.1 | n/a | 1.0 | 1,393 | 348 |
| Zinc (mg) | 0.0 | 7.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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