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    Nutritional Facts: Spicy Romano Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (285g)
    penne pasta
    1 pint (486g)
    cream
    4 tablespoons (57g)
    butter
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1/4 cup (21g)
    romano cheese
    1/4 cup (25g)
    parmesan cheese
    1 teaspoon (2g)
    cayenne
    1 1/2 ounces (43g)
    butter
    12 ounces (340g)
    chicken breasts
    1/2 cup (27g)
    sun-dried tomatoes
    1/2 cup (50g)
    green onions
    1/2 cup (35g)
    mushrooms
    1 teaspoon (6g)
    salt
    1/8 teaspoon (0g)
    pepper
    1/8 teaspoon (0g)
    garlic powder
    1 ounce (29g)
    cream
    Total 1 serving
    Alanine (g) 1.6 0.4 0.0 0.0 0.0 0.2 0.3 n/a 0.0 4.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.4 0.0 0.0 0.0 0.2 0.4 n/a 0.0 4.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 7 2
    Ash (g) 3.4 2.2 1.2 6.0 0.1 1.4 2.0 0.1 0.9 3.4 3.4 0.4 0.3 6.0 0.0 0.0 0.1 31 8
    Aspartic acid (g) 1.5 0.8 0.0 0.0 0.0 0.4 0.7 n/a 0.0 6.3 0.5 0.1 0.1 0.0 0.0 0.0 0.0 11 3
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.4 335.1 13.6 1.4 10.2 226.6 277.3 2.7 10.2 37.4 29.7 36.0 1.1 1.4 1.3 0.3 19.7 1,015 254
    Calories 1,017.5 1,418.3 407.3 0.0 5.8 82.4 107.8 5.7 304.9 585.2 69.7 16.0 7.7 0.0 0.7 1.3 83.4 4,114 1,028
    Calories (kj) 4,257.9 5,940.3 1,703.4 0.0 24.2 344.6 451.3 24.0 1,275.4 2,449.6 291.3 67.5 32.6 0.0 3.0 5.4 349.4 17,220 4,305
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Carbohydrates (g) 225.9 14.4 0.0 0.0 1.5 0.8 1.0 1.0 0.0 0.0 15.1 3.7 1.1 0.0 0.2 0.3 0.8 266 66
    Cholesterol (mg) 0.0 539.1 122.1 0.0 0.0 22.2 22.0 0.0 91.4 217.7 0.0 0.0 0.0 0.0 0.0 0.0 31.7 1,046 262
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 31.4 0.0 0.0 0.0 0.6 0.0 0.0 0.5 0.0 0.0 3.3 1.3 0.4 0.0 0.1 0.0 0.0 38 9
    Folate (mcg) 71.3 19.4 1.7 0.0 0.4 1.5 2.5 1.9 1.3 13.6 18.4 32.0 6.0 0.0 0.0 0.2 1.1 171 43
    Folate, DFE (mcg) 71.3 19.4 1.7 0.0 0.4 1.5 2.5 1.9 1.3 13.6 18.4 32.0 6.0 0.0 0.0 0.2 1.1 171 43
    Folate, food (mcg) 71.3 19.4 1.7 0.0 0.4 1.5 2.5 1.9 1.3 13.6 18.4 32.0 6.0 0.0 0.0 0.2 1.1 171 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 0.0 n/a 1 0
    Glutamic acid (g) 4.0 2.2 0.1 0.0 0.0 1.6 2.2 n/a 0.1 10.5 1.4 0.2 0.1 0.0 0.0 0.0 0.1 22 6
    Glycine (g) 0.9 0.2 0.0 0.0 0.0 0.1 0.2 n/a 0.0 4.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Histidine (g) 0.6 0.3 0.0 0.0 0.0 0.3 0.3 n/a 0.0 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 2.7 0.1 0.0 0.0 0.2 0.2 0.2 0.1 0.0 2.5 2.5 0.7 0.2 0.0 0.0 0.0 0.0 10 2
    Isoleucine (g) 0.8 0.6 0.0 0.0 0.0 0.4 0.5 n/a 0.0 3.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.6 1.0 0.0 0.0 0.0 0.7 0.9 n/a 0.0 5.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 11 3
    Lysine (g) 0.6 0.8 0.0 0.0 0.0 0.6 0.7 n/a 0.0 5.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Magnesium (mg) 339.2 34.0 1.1 0.1 3.9 8.7 9.5 2.7 0.9 85.1 52.4 10.0 3.2 0.1 0.5 0.3 2.0 554 138
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 0.4 0.3 0.0 0.0 0.0 0.2 0.3 n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 1.5 44.2 11.9 0.0 0.0 1.7 2.1 0.0 8.9 13.0 0.1 0.0 0.0 0.0 0.0 0.0 2.6 86 22
    Niacin (mg) 6.9 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 33.7 2.4 0.3 1.3 0.0 0.0 0.0 0.0 45 11
    Pantothenic acid (mg) 1.4 1.3 0.1 0.0 0.0 0.1 0.1 n/a 0.0 2.7 0.6 0.0 0.5 0.0 0.0 0.0 0.1 7 2
    Phenylalanine (g) 1.0 0.5 0.0 0.0 0.0 0.4 0.5 n/a 0.0 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Phosphorus (mg) 721.1 296.3 13.6 0.0 3.6 161.9 182.3 5.3 10.2 592.0 96.1 18.5 30.1 0.0 0.5 1.6 17.4 2,150 538
    Phytosterols n/a n/a n/a 0.0 2.1 n/a n/a 1.5 n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a 4 1
    Polyunsaturated Fat (g) 2.6 4.3 1.7 0.0 0.0 0.1 0.3 0.2 1.3 6.7 0.3 0.0 0.1 0.0 0.0 0.0 0.3 18 4
    Potassium (mg) 837.9 471.1 13.6 0.5 30.6 18.3 31.3 36.3 10.2 748.5 925.3 138.0 111.3 0.5 3.8 4.6 27.7 3,409 852
    Proline (g) 1.9 1.0 0.0 0.0 0.0 0.8 1.2 n/a 0.0 3.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 8 2
    Protein (g) 21.3 10.5 0.5 0.0 0.2 6.8 9.6 0.2 0.4 70.9 3.8 0.9 1.1 0.0 0.0 0.1 0.6 127 32
    Retinol (mcg) 0.0 1,330.9 381.1 0.0 0.0 19.2 55.8 0.0 285.4 81.7 0.0 0.0 0.0 0.0 0.0 0.0 78.3 2,232 558
    Riboflavin (mg) 0.2 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.8 93.9 29.2 0.0 0.0 3.6 4.3 0.1 21.8 9.0 0.1 0.0 0.0 0.0 0.0 0.0 5.5 169 42
    Selenium (mcg) 22.5 2.4 0.6 0.0 0.1 3.1 4.4 0.2 0.4 56.5 1.5 0.3 3.3 0.0 0.0 0.1 0.1 96 24
    Serine (g) 1.0 0.6 0.0 0.0 0.0 0.4 0.6 n/a 0.0 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Sodium (mg) 8.6 165.1 405.6 2,325.5 0.5 255.6 382.3 0.5 303.6 214.3 565.7 8.0 1.8 2,325.5 0.1 0.2 9.7 6,972 1,743
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Sugar n/a 0.5 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 10.1 1.2 0.7 0.0 0.0 0.0 0.0 13 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 0.5 0.0 0.0 0.0 0.2 0.4 n/a 0.0 3.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Tocopherol, alpha n/a 4.3 1.3 0.0 0.0 0.0 0.1 0.5 1.0 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.3 9 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 5.9 150.1 46.1 0.0 0.1 5.7 7.2 0.3 34.5 31.5 0.8 0.1 0.1 0.0 0.0 0.0 8.8 291 73
    Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 1
    TransFatty acids n/a n/a 1.9 n/a 0.0 n/a n/a n/a 1.4 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
    Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.9 0.5 0.0 0.0 0.0 0.4 0.6 n/a 0.0 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Valine (g) 1.1 0.7 0.0 0.0 0.0 0.5 0.6 n/a 0.0 3.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 7 2
    Vitamin A, IU (IU) 484.5 4,920.3 1,419.4 0.0 12.6 88.4 216.3 749.0 1,062.8 282.4 236.0 498.5 0.0 0.0 1.6 0.0 289.4 10,261 2,565
    Vitamin A, RAE (mcg) 25.7 1,355.1 388.5 0.0 0.6 20.4 57.3 37.5 290.9 81.7 11.9 25.0 0.0 0.0 0.1 0.0 79.7 2,374 594
    Vitamin B-12 (mcg) 0.0 1.0 0.1 0.0 0.0 0.2 0.6 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 10.6 9.4 0.7 0.0 0.0 0.0 0.2 25 6
    Vitamin D n/a 111.7 34.1 0.0 0.0 4.3 5.3 0.0 25.5 54.4 0.0 0.0 2.5 0.0 0.0 0.0 6.6 244 61
    Water (g) 28.5 308.4 9.0 0.0 0.3 6.6 5.2 0.1 6.7 236.3 3.9 44.9 32.4 0.0 0.0 0.0 18.1 701 175
    Zinc (mg) 5.1 1.2 0.1 0.0 0.0 0.5 1.0 0.0 0.0 2.7 0.5 0.2 0.2 0.0 0.0 0.0 0.1 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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