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Nutritional Facts: Spicy Romano Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (285g)
penne pasta
1 pint (486g)
cream
4 tablespoons (57g)
butter
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1/4 cup (21g)
romano cheese
1/4 cup (25g)
parmesan cheese
1 teaspoon (2g)
cayenne
1 1/2 ounces (43g)
butter
12 ounces (340g)
chicken breasts
1/2 cup (27g)
sun-dried tomatoes
1/2 cup (50g)
green onions
1/2 cup (35g)
mushrooms
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
pepper
1/8 teaspoon (0g)
garlic powder
1 ounce (29g)
cream
Total 1 serving
Alanine (g) 1.6 0.4 0.0 0.0 0.0 0.2 0.3 n/a 0.0 4.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.4 0.0 0.0 0.0 0.2 0.4 n/a 0.0 4.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 7 2
Ash (g) 3.4 2.2 1.2 6.0 0.1 1.4 2.0 0.1 0.9 3.4 3.4 0.4 0.3 6.0 0.0 0.0 0.1 31 8
Aspartic acid (g) 1.5 0.8 0.0 0.0 0.0 0.4 0.7 n/a 0.0 6.3 0.5 0.1 0.1 0.0 0.0 0.0 0.0 11 3
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.4 335.1 13.6 1.4 10.2 226.6 277.3 2.7 10.2 37.4 29.7 36.0 1.1 1.4 1.3 0.3 19.7 1,015 254
Calories 1,017.5 1,418.3 407.3 0.0 5.8 82.4 107.8 5.7 304.9 585.2 69.7 16.0 7.7 0.0 0.7 1.3 83.4 4,114 1,028
Calories (kj) 4,257.9 5,940.3 1,703.4 0.0 24.2 344.6 451.3 24.0 1,275.4 2,449.6 291.3 67.5 32.6 0.0 3.0 5.4 349.4 17,220 4,305
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Carbohydrates (g) 225.9 14.4 0.0 0.0 1.5 0.8 1.0 1.0 0.0 0.0 15.1 3.7 1.1 0.0 0.2 0.3 0.8 266 66
Cholesterol (mg) 0.0 539.1 122.1 0.0 0.0 22.2 22.0 0.0 91.4 217.7 0.0 0.0 0.0 0.0 0.0 0.0 31.7 1,046 262
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 31.4 0.0 0.0 0.0 0.6 0.0 0.0 0.5 0.0 0.0 3.3 1.3 0.4 0.0 0.1 0.0 0.0 38 9
Folate (mcg) 71.3 19.4 1.7 0.0 0.4 1.5 2.5 1.9 1.3 13.6 18.4 32.0 6.0 0.0 0.0 0.2 1.1 171 43
Folate, DFE (mcg) 71.3 19.4 1.7 0.0 0.4 1.5 2.5 1.9 1.3 13.6 18.4 32.0 6.0 0.0 0.0 0.2 1.1 171 43
Folate, food (mcg) 71.3 19.4 1.7 0.0 0.4 1.5 2.5 1.9 1.3 13.6 18.4 32.0 6.0 0.0 0.0 0.2 1.1 171 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 4.0 2.2 0.1 0.0 0.0 1.6 2.2 n/a 0.1 10.5 1.4 0.2 0.1 0.0 0.0 0.0 0.1 22 6
Glycine (g) 0.9 0.2 0.0 0.0 0.0 0.1 0.2 n/a 0.0 4.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Histidine (g) 0.6 0.3 0.0 0.0 0.0 0.3 0.3 n/a 0.0 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 2.7 0.1 0.0 0.0 0.2 0.2 0.2 0.1 0.0 2.5 2.5 0.7 0.2 0.0 0.0 0.0 0.0 10 2
Isoleucine (g) 0.8 0.6 0.0 0.0 0.0 0.4 0.5 n/a 0.0 3.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.6 1.0 0.0 0.0 0.0 0.7 0.9 n/a 0.0 5.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 11 3
Lysine (g) 0.6 0.8 0.0 0.0 0.0 0.6 0.7 n/a 0.0 5.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Magnesium (mg) 339.2 34.0 1.1 0.1 3.9 8.7 9.5 2.7 0.9 85.1 52.4 10.0 3.2 0.1 0.5 0.3 2.0 554 138
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.4 0.3 0.0 0.0 0.0 0.2 0.3 n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 1.5 44.2 11.9 0.0 0.0 1.7 2.1 0.0 8.9 13.0 0.1 0.0 0.0 0.0 0.0 0.0 2.6 86 22
Niacin (mg) 6.9 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 33.7 2.4 0.3 1.3 0.0 0.0 0.0 0.0 45 11
Pantothenic acid (mg) 1.4 1.3 0.1 0.0 0.0 0.1 0.1 n/a 0.0 2.7 0.6 0.0 0.5 0.0 0.0 0.0 0.1 7 2
Phenylalanine (g) 1.0 0.5 0.0 0.0 0.0 0.4 0.5 n/a 0.0 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 721.1 296.3 13.6 0.0 3.6 161.9 182.3 5.3 10.2 592.0 96.1 18.5 30.1 0.0 0.5 1.6 17.4 2,150 538
Phytosterols n/a n/a n/a 0.0 2.1 n/a n/a 1.5 n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a 4 1
Polyunsaturated Fat (g) 2.6 4.3 1.7 0.0 0.0 0.1 0.3 0.2 1.3 6.7 0.3 0.0 0.1 0.0 0.0 0.0 0.3 18 4
Potassium (mg) 837.9 471.1 13.6 0.5 30.6 18.3 31.3 36.3 10.2 748.5 925.3 138.0 111.3 0.5 3.8 4.6 27.7 3,409 852
Proline (g) 1.9 1.0 0.0 0.0 0.0 0.8 1.2 n/a 0.0 3.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 8 2
Protein (g) 21.3 10.5 0.5 0.0 0.2 6.8 9.6 0.2 0.4 70.9 3.8 0.9 1.1 0.0 0.0 0.1 0.6 127 32
Retinol (mcg) 0.0 1,330.9 381.1 0.0 0.0 19.2 55.8 0.0 285.4 81.7 0.0 0.0 0.0 0.0 0.0 0.0 78.3 2,232 558
Riboflavin (mg) 0.2 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.8 93.9 29.2 0.0 0.0 3.6 4.3 0.1 21.8 9.0 0.1 0.0 0.0 0.0 0.0 0.0 5.5 169 42
Selenium (mcg) 22.5 2.4 0.6 0.0 0.1 3.1 4.4 0.2 0.4 56.5 1.5 0.3 3.3 0.0 0.0 0.1 0.1 96 24
Serine (g) 1.0 0.6 0.0 0.0 0.0 0.4 0.6 n/a 0.0 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 8.6 165.1 405.6 2,325.5 0.5 255.6 382.3 0.5 303.6 214.3 565.7 8.0 1.8 2,325.5 0.1 0.2 9.7 6,972 1,743
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sugar n/a 0.5 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 10.1 1.2 0.7 0.0 0.0 0.0 0.0 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.5 0.0 0.0 0.0 0.2 0.4 n/a 0.0 3.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha n/a 4.3 1.3 0.0 0.0 0.0 0.1 0.5 1.0 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.3 9 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 5.9 150.1 46.1 0.0 0.1 5.7 7.2 0.3 34.5 31.5 0.8 0.1 0.1 0.0 0.0 0.0 8.8 291 73
Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 1
TransFatty acids n/a n/a 1.9 n/a 0.0 n/a n/a n/a 1.4 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.9 0.5 0.0 0.0 0.0 0.4 0.6 n/a 0.0 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Valine (g) 1.1 0.7 0.0 0.0 0.0 0.5 0.6 n/a 0.0 3.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 7 2
Vitamin A, IU (IU) 484.5 4,920.3 1,419.4 0.0 12.6 88.4 216.3 749.0 1,062.8 282.4 236.0 498.5 0.0 0.0 1.6 0.0 289.4 10,261 2,565
Vitamin A, RAE (mcg) 25.7 1,355.1 388.5 0.0 0.6 20.4 57.3 37.5 290.9 81.7 11.9 25.0 0.0 0.0 0.1 0.0 79.7 2,374 594
Vitamin B-12 (mcg) 0.0 1.0 0.1 0.0 0.0 0.2 0.6 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 10.6 9.4 0.7 0.0 0.0 0.0 0.2 25 6
Vitamin D n/a 111.7 34.1 0.0 0.0 4.3 5.3 0.0 25.5 54.4 0.0 0.0 2.5 0.0 0.0 0.0 6.6 244 61
Water (g) 28.5 308.4 9.0 0.0 0.3 6.6 5.2 0.1 6.7 236.3 3.9 44.9 32.4 0.0 0.0 0.0 18.1 701 175
Zinc (mg) 5.1 1.2 0.1 0.0 0.0 0.5 1.0 0.0 0.0 2.7 0.5 0.2 0.2 0.0 0.0 0.0 0.1 12 3

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