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    Nutritional Facts: Granola Trifle With Greek Yogurt and Berries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (122g)
    rolled oats
    1/2 cup (69g)
    nuts
    1/4 cup (24g)
    oat bran
    1/4 cup (42g)
    flax seeds
    1/4 cup (32g)
    salted sunflower seeds
    2 tablespoons (18g)
    sesame seeds
    2 tablespoons (28g)
    brown sugar
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (2g)
    salt
    1/4 cup (55g)
    vegetable oil
    1/4 cup (61g)
    unsweetened applesauce
    2 tablespoons (40g)
    maple syrup
    2 tablespoons (42g)
    honey
    1/2 teaspoon (2g)
    vanilla
    1/3 cup (71g)
    dried fruit
    1 to taste (0g)
    vanilla yogurt
    1 to taste (0g)
    berries
    Total 1 serving
    Alanine (g) 0.7 0.6 0.2 0.4 0.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a n/a 1 0
    Arginine (g) 1.0 1.5 0.3 0.8 0.7 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
    Ash (g) 2.2 2.8 0.7 1.6 1.8 0.8 0.1 0.0 1.5 0.0 0.1 0.2 0.1 0.0 1.3 n/a n/a 13 3
    Aspartic acid (g) 1.5 1.4 0.4 0.9 0.7 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 63.2 48.0 13.6 107.1 22.4 175.5 22.9 13.1 0.4 0.0 2.4 40.8 2.5 0.2 27.1 n/a n/a 539 135
    Calories 460.5 406.9 57.8 224.3 186.2 103.1 104.9 3.2 0.0 481.8 25.6 104.0 127.7 6.0 173.1 n/a n/a 2,465 616
    Calories (kj) 1,927.0 1,702.2 241.8 938.3 779.2 431.5 438.8 13.5 0.0 2,016.0 107.4 435.2 534.2 25.3 724.4 n/a n/a 10,315 2,579
    Carbohydrates (g) 82.3 17.4 15.6 12.1 7.7 4.2 27.1 1.1 0.0 0.0 6.9 26.8 34.6 0.3 45.6 n/a n/a 282 70
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.5 0.9 0.1 0.5 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 4 1
    Cystine (g) 0.6 0.2 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 12.3 6.2 3.6 11.5 2.9 2.1 0.0 0.7 0.0 0.0 0.7 0.0 0.1 0.0 5.6 n/a n/a 46 11
    Folate (mcg) 38.9 34.3 12.2 36.5 75.8 17.5 0.3 0.1 0.0 0.0 1.8 0.0 0.8 0.0 2.8 n/a n/a 221 55
    Folate, DFE (mcg) 38.9 34.3 12.2 36.5 75.8 17.5 0.3 0.1 0.0 0.0 1.8 0.0 0.8 0.0 2.8 n/a n/a 221 55
    Folate, food (mcg) 38.9 34.3 12.2 36.5 75.8 17.5 0.3 0.1 0.0 0.0 1.8 0.0 0.8 0.0 2.8 n/a n/a 221 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 3.6 0.2 17.2 n/a n/a n/a n/a 21 5
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.3 n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.2 0.0 n/a 0.4 0.0 n/a n/a 1.4 0.6 15.0 n/a n/a n/a n/a 18 4
    Glutamic acid (g) 3.4 3.0 0.9 1.7 1.5 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 11 3
    Glycine (g) 0.8 0.7 0.2 0.5 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Histidine (g) 0.3 0.3 0.1 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.2 2.5 1.3 2.4 1.2 2.6 0.2 0.1 0.0 0.0 0.1 0.0 0.2 0.0 1.9 n/a n/a 18 4
    Isoleucine (g) 0.6 0.5 0.2 0.4 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 0.9 0.3 0.5 0.5 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
    Lysine (g) 0.8 0.5 0.2 0.4 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
    Magnesium (mg) 167.7 154.1 55.2 164.6 41.3 63.2 2.5 0.8 0.0 0.0 1.8 8.4 0.8 0.3 27.8 n/a n/a 689 172
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
    Manganese (mg) 4.4 1.3 1.3 1.0 0.7 0.4 0.0 0.2 0.0 n/a 0.0 1.2 0.0 0.0 0.2 n/a n/a 11 3
    Methionine (g) 0.3 0.2 0.1 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 2.4 21.5 0.6 3.2 3.0 3.4 0.0 0.0 0.0 15.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 49 12
    Niacin (mg) 1.4 3.2 0.2 1.3 2.3 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.4 n/a n/a 11 3
    Pantothenic acid (mg) 1.4 0.8 0.4 0.4 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 6 1
    Phenylalanine (g) 0.8 0.7 0.2 0.4 0.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Phosphorus (mg) 498.2 298.0 172.5 269.6 369.6 113.2 1.1 0.8 0.0 0.0 3.1 0.8 1.7 0.1 54.8 n/a n/a 1,784 446
    Phytosterols n/a n/a n/a n/a n/a 128.5 n/a 0.3 0.0 527.6 n/a n/a n/a n/a n/a n/a n/a 656 164
    Polyunsaturated Fat (g) 2.8 7.4 0.7 12.1 10.5 3.9 0.0 0.0 0.0 29.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 67 17
    Potassium (mg) 439.8 408.9 133.0 341.5 272.0 84.2 36.7 5.6 0.1 0.0 45.1 84.8 21.8 3.1 567.0 n/a n/a 2,444 611
    Proline (g) 0.5 0.6 0.2 0.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
    Protein (g) 16.0 11.9 4.1 7.7 6.2 3.2 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 1.8 n/a n/a 51 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 n/a n/a 1 0
    Saturated Fat (g) 1.3 4.7 0.3 1.5 1.7 1.3 0.0 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 4
    Selenium (mcg) 35.1 5.1 10.6 10.7 25.4 6.2 0.3 0.0 0.0 0.0 0.2 0.2 0.3 0.0 n/a n/a n/a 94 24
    Serine (g) 0.9 0.6 0.2 0.4 0.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Sodium (mg) 7.3 458.3 0.9 12.6 131.2 2.0 7.7 0.1 581.4 0.0 1.2 4.8 1.7 0.2 12.8 n/a n/a 1,222 306
    Starch (g) 70.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 70 18
    Sucrose (g) 1.2 n/a n/a 0.5 0.9 n/a 26.1 0.0 n/a n/a 0.7 23.3 0.4 n/a n/a n/a n/a 53 13
    Sugar (g) 1.2 3.2 0.3 0.7 0.9 0.1 26.8 0.0 0.0 0.0 5.7 24.2 34.5 0.3 n/a n/a n/a 98 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.6 0.1 0.3 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Threonine (g) 0.5 0.4 0.1 0.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.5 7.5 0.2 0.1 8.4 0.0 0.0 0.0 0.0 7.8 0.1 0.0 0.0 0.0 n/a n/a n/a 25 6
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 8.4 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 9 2
    Total Fat (g) 7.9 35.2 1.7 17.7 15.9 8.9 0.0 0.0 0.0 54.5 0.1 0.0 0.0 0.0 0.3 n/a n/a 142 36
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.5 0.5 0.2 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Valine (g) 0.8 0.6 0.2 0.5 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 3.4 0.0 0.0 2.9 1.6 0.0 3.9 0.0 0.0 17.7 0.0 0.0 0.0 1,739.3 n/a n/a 1,769 442
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.0 86.9 n/a n/a 88 22
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.3 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 12.9 0.0 0.2 0.0 2.7 n/a n/a 17 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 13.2 1.2 1.5 2.9 0.4 0.8 0.4 0.1 0.0 0.0 53.8 13.0 7.2 1.1 22.2 n/a n/a 118 29
    Zinc (mg) 4.4 2.6 0.7 1.8 1.7 1.4 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.4 n/a n/a 14 3

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