You are in: Home /
Lost? Site Map

Nutritional Facts: Granola Trifle With Greek Yogurt and Berries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (122g)
rolled oats
1/2 cup (69g)
nuts
1/4 cup (24g)
oat bran
1/4 cup (42g)
flax seeds
1/4 cup (32g)
salted sunflower seeds
2 tablespoons (18g)
sesame seeds
2 tablespoons (28g)
brown sugar
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (2g)
salt
1/4 cup (55g)
vegetable oil
1/4 cup (61g)
unsweetened applesauce
2 tablespoons (40g)
maple syrup
2 tablespoons (42g)
honey
1/2 teaspoon (2g)
vanilla
1/3 cup (71g)
dried fruit
1 to taste (0g)
vanilla yogurt
1 to taste (0g)
berries
Total 1 serving
Alanine (g) 0.7 0.6 0.2 0.4 0.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a n/a 1 0
Arginine (g) 1.0 1.5 0.3 0.8 0.7 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Ash (g) 2.2 2.8 0.7 1.6 1.8 0.8 0.1 0.0 1.5 0.0 0.1 0.2 0.1 0.0 1.3 n/a n/a 13 3
Aspartic acid (g) 1.5 1.4 0.4 0.9 0.7 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 63.2 48.0 13.6 107.1 22.4 175.5 22.9 13.1 0.4 0.0 2.4 40.8 2.5 0.2 27.1 n/a n/a 539 135
Calories 460.5 406.9 57.8 224.3 186.2 103.1 104.9 3.2 0.0 481.8 25.6 104.0 127.7 6.0 173.1 n/a n/a 2,465 616
Calories (kj) 1,927.0 1,702.2 241.8 938.3 779.2 431.5 438.8 13.5 0.0 2,016.0 107.4 435.2 534.2 25.3 724.4 n/a n/a 10,315 2,579
Carbohydrates (g) 82.3 17.4 15.6 12.1 7.7 4.2 27.1 1.1 0.0 0.0 6.9 26.8 34.6 0.3 45.6 n/a n/a 282 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.5 0.9 0.1 0.5 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 4 1
Cystine (g) 0.6 0.2 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 12.3 6.2 3.6 11.5 2.9 2.1 0.0 0.7 0.0 0.0 0.7 0.0 0.1 0.0 5.6 n/a n/a 46 11
Folate (mcg) 38.9 34.3 12.2 36.5 75.8 17.5 0.3 0.1 0.0 0.0 1.8 0.0 0.8 0.0 2.8 n/a n/a 221 55
Folate, DFE (mcg) 38.9 34.3 12.2 36.5 75.8 17.5 0.3 0.1 0.0 0.0 1.8 0.0 0.8 0.0 2.8 n/a n/a 221 55
Folate, food (mcg) 38.9 34.3 12.2 36.5 75.8 17.5 0.3 0.1 0.0 0.0 1.8 0.0 0.8 0.0 2.8 n/a n/a 221 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 3.6 0.2 17.2 n/a n/a n/a n/a 21 5
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.3 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 0.0 n/a 0.4 0.0 n/a n/a 1.4 0.6 15.0 n/a n/a n/a n/a 18 4
Glutamic acid (g) 3.4 3.0 0.9 1.7 1.5 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 11 3
Glycine (g) 0.8 0.7 0.2 0.5 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Histidine (g) 0.3 0.3 0.1 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.2 2.5 1.3 2.4 1.2 2.6 0.2 0.1 0.0 0.0 0.1 0.0 0.2 0.0 1.9 n/a n/a 18 4
Isoleucine (g) 0.6 0.5 0.2 0.4 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.9 0.3 0.5 0.5 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Lysine (g) 0.8 0.5 0.2 0.4 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Magnesium (mg) 167.7 154.1 55.2 164.6 41.3 63.2 2.5 0.8 0.0 0.0 1.8 8.4 0.8 0.3 27.8 n/a n/a 689 172
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
Manganese (mg) 4.4 1.3 1.3 1.0 0.7 0.4 0.0 0.2 0.0 n/a 0.0 1.2 0.0 0.0 0.2 n/a n/a 11 3
Methionine (g) 0.3 0.2 0.1 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 2.4 21.5 0.6 3.2 3.0 3.4 0.0 0.0 0.0 15.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 49 12
Niacin (mg) 1.4 3.2 0.2 1.3 2.3 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.4 n/a n/a 11 3
Pantothenic acid (mg) 1.4 0.8 0.4 0.4 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 6 1
Phenylalanine (g) 0.8 0.7 0.2 0.4 0.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Phosphorus (mg) 498.2 298.0 172.5 269.6 369.6 113.2 1.1 0.8 0.0 0.0 3.1 0.8 1.7 0.1 54.8 n/a n/a 1,784 446
Phytosterols n/a n/a n/a n/a n/a 128.5 n/a 0.3 0.0 527.6 n/a n/a n/a n/a n/a n/a n/a 656 164
Polyunsaturated Fat (g) 2.8 7.4 0.7 12.1 10.5 3.9 0.0 0.0 0.0 29.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 67 17
Potassium (mg) 439.8 408.9 133.0 341.5 272.0 84.2 36.7 5.6 0.1 0.0 45.1 84.8 21.8 3.1 567.0 n/a n/a 2,444 611
Proline (g) 0.5 0.6 0.2 0.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Protein (g) 16.0 11.9 4.1 7.7 6.2 3.2 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 1.8 n/a n/a 51 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 1.3 4.7 0.3 1.5 1.7 1.3 0.0 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 4
Selenium (mcg) 35.1 5.1 10.6 10.7 25.4 6.2 0.3 0.0 0.0 0.0 0.2 0.2 0.3 0.0 n/a n/a n/a 94 24
Serine (g) 0.9 0.6 0.2 0.4 0.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Sodium (mg) 7.3 458.3 0.9 12.6 131.2 2.0 7.7 0.1 581.4 0.0 1.2 4.8 1.7 0.2 12.8 n/a n/a 1,222 306
Starch (g) 70.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 70 18
Sucrose (g) 1.2 n/a n/a 0.5 0.9 n/a 26.1 0.0 n/a n/a 0.7 23.3 0.4 n/a n/a n/a n/a 53 13
Sugar (g) 1.2 3.2 0.3 0.7 0.9 0.1 26.8 0.0 0.0 0.0 5.7 24.2 34.5 0.3 n/a n/a n/a 98 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.1 0.3 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.5 0.4 0.1 0.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.5 7.5 0.2 0.1 8.4 0.0 0.0 0.0 0.0 7.8 0.1 0.0 0.0 0.0 n/a n/a n/a 25 6
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 8.4 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 9 2
Total Fat (g) 7.9 35.2 1.7 17.7 15.9 8.9 0.0 0.0 0.0 54.5 0.1 0.0 0.0 0.0 0.3 n/a n/a 142 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.5 0.5 0.2 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Valine (g) 0.8 0.6 0.2 0.5 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 3.4 0.0 0.0 2.9 1.6 0.0 3.9 0.0 0.0 17.7 0.0 0.0 0.0 1,739.3 n/a n/a 1,769 442
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.0 86.9 n/a n/a 88 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.3 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 12.9 0.0 0.2 0.0 2.7 n/a n/a 17 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 13.2 1.2 1.5 2.9 0.4 0.8 0.4 0.1 0.0 0.0 53.8 13.0 7.2 1.1 22.2 n/a n/a 118 29
Zinc (mg) 4.4 2.6 0.7 1.8 1.7 1.4 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.4 n/a n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Granola Trifle With Greek Yogurt and Berries.