Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef tenderloin |
1 tablespoon (14g) olive oil |
1 teaspoon (3g) garlic powder |
1 to taste (0g) kosher salt |
1 to taste (0g) pepper |
1/4 cup (57g) butter |
1 cup (160g) onions |
1/2 teaspoon (2g) sugar |
1 cup (235g) red wine |
1 cup (240g) beef broth |
1 teaspoon (1g) dried rosemary |
Total | 1 serving | |
| Alanine (g) | 10.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 25 | 6 |
| Arginine (g) | 11.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 12 | 3 |
| Ash (g) | 8.3 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.6 | 0.0 | 0.7 | 2.5 | 0.1 | 13 | 3 |
| Aspartic acid (g) | 16.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 208.7 | 0.1 | 2.4 | n/a | n/a | 13.6 | 36.8 | 0.0 | 18.8 | 14.4 | 14.1 | 309 | 77 |
| Calories | 2,240.8 | 119.3 | 10.3 | n/a | n/a | 406.9 | 64.0 | 8.1 | 199.9 | 16.8 | 3.7 | 3,070 | 767 |
| Calories (kj) | 9,398.6 | 499.4 | 43.0 | n/a | n/a | 1,701.9 | 265.6 | 34.0 | 837.3 | 69.6 | 15.3 | 12,865 | 3,216 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | 14.9 | 2.1 | 6.1 | 0.1 | 0.7 | 26 | 7 |
| Cholesterol (mg) | 771.1 | 0.0 | 0.0 | n/a | n/a | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 893 | 223 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Folate (mcg) | 99.8 | 0.0 | 1.5 | n/a | n/a | 1.7 | 30.4 | 0.0 | 2.4 | 4.8 | 3.4 | 144 | 36 |
| Folate, DFE (mcg) | 99.8 | 0.0 | 1.5 | n/a | n/a | 1.7 | 30.4 | 0.0 | 2.4 | 4.8 | 3.4 | 144 | 36 |
| Folate, food (mcg) | 99.8 | 0.0 | 1.5 | n/a | n/a | 1.7 | 30.4 | 0.0 | 2.4 | 4.8 | 3.4 | 144 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 26.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 27 | 7 |
| Glycine (g) | 10.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 12.9 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.1 | 0.4 | 0.3 | 15 | 4 |
| Isoleucine (g) | 8.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 4 |
| Lysine (g) | 15.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 15 | 4 |
| Magnesium (mg) | 181.4 | 0.0 | 2.4 | n/a | n/a | 1.1 | 16.0 | 0.0 | 28.2 | 4.8 | 2.4 | 236 | 59 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 4.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 70.5 | 9.8 | 0.0 | n/a | n/a | 11.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 93 | 23 |
| Niacin (mg) | 52.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 1.9 | 0.0 | 55 | 14 |
| Pantothenic acid (mg) | 5.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 7.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,633.0 | 0.0 | 12.8 | n/a | n/a | 13.6 | 46.4 | 0.0 | 54.1 | 31.2 | 0.8 | 1,792 | 448 |
| Phytosterols | n/a | 29.8 | 0.2 | n/a | n/a | n/a | 24.0 | n/a | n/a | n/a | 0.6 | 55 | 14 |
| Polyunsaturated Fat (g) | 6.3 | 1.4 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 2,739.7 | 0.1 | 37.0 | n/a | n/a | 13.6 | 233.6 | 0.0 | 298.7 | 129.6 | 10.6 | 3,463 | 866 |
| Proline (g) | 8.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 177.9 | 0.0 | 0.5 | n/a | n/a | 0.5 | 1.8 | 0.0 | 0.2 | 2.7 | 0.1 | 184 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 95 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 66.5 | 1.9 | 0.0 | n/a | n/a | 29.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 98 | 24 |
| Selenium (mcg) | 199.6 | 0.0 | 0.7 | n/a | n/a | 0.6 | 0.8 | 0.0 | 0.5 | 1.7 | 0.1 | 204 | 51 |
| Serine (g) | 7.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 453.6 | 0.3 | 1.9 | n/a | n/a | 405.2 | 6.4 | 0.0 | 9.4 | 892.8 | 0.6 | 1,770 | 443 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.6 | 2.1 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 6.8 | 2.1 | 1.5 | 0.0 | n/a | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 3.7 | 1.9 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 164.7 | 13.5 | 0.0 | n/a | n/a | 46.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 225 | 56 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 5.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 8.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,418.2 | 3.2 | 0.0 | 4.7 | 0.0 | 34.6 | 1,461 | 365 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 390 | 97 |
| Vitamin B-12 (mcg) | 9.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 4.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.7 | 13 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Water (g) | 558.1 | 0.0 | 0.2 | n/a | n/a | 9.0 | 142.6 | 0.0 | 203.4 | 234.1 | 0.1 | 1,148 | 287 |
| Zinc (mg) | 30.9 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 32 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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