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    Nutritional Facts: Raw Marinara Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (246g)
    tomatoes
    1 cup (54g)
    sun-dried tomatoes
    1 (119g)
    red bell peppers
    2 tablespoons (5g)
    fresh basil
    2 teaspoons (1g)
    oregano
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 dash (0g)
    cayenne
    Total 1 serving
    Alanine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Ash (g) 1.2 6.8 0.6 0.1 0.1 4.5 0.1 0.0 13 3
    Aspartic acid (g) 0.3 1.1 0.3 0.0 0.0 0.0 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 24.6 59.4 8.3 9.4 10.7 1.1 5.1 0.2 119 30
    Calories 44.3 139.3 36.9 1.2 1.8 0.0 2.9 0.4 227 57
    Calories (kj) 182.0 582.7 153.5 5.0 7.4 0.0 12.1 1.5 944 236
    Carbohydrates (g) 9.6 30.1 7.2 0.1 0.5 0.0 0.7 0.1 48 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 3.0 6.6 2.5 0.1 0.3 0.0 0.3 0.0 13 3
    Folate (mcg) 36.9 36.7 54.7 3.6 1.6 0.0 0.2 0.1 134 33
    Folate, DFE (mcg) 36.9 36.7 54.7 3.6 1.6 0.0 0.2 0.1 134 33
    Folate, food (mcg) 36.9 36.7 54.7 3.6 1.6 0.0 0.2 0.1 134 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.4 n/a 2.7 0.0 0.0 n/a 0.0 n/a 6 2
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.1 n/a 2.3 0.0 0.0 n/a 0.0 n/a 5 1
    Glutamic acid (g) 1.1 2.8 0.3 0.0 0.0 0.0 0.0 n/a 4 1
    Glycine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 0.7 4.9 0.5 0.2 0.2 0.0 0.1 0.0 7 2
    Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Lysine (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Magnesium (mg) 27.1 104.8 14.3 3.4 1.8 0.0 2.0 0.2 153 38
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 1.0 0.1 0.1 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 1.5 4.9 1.2 0.0 0.0 0.0 0.0 0.0 8 2
    Pantothenic acid (mg) 0.2 1.1 0.4 0.0 0.0 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 59.0 192.2 30.9 3.0 1.0 0.0 1.8 0.3 288 72
    Phytosterols (mg) 17.2 n/a n/a n/a 1.4 0.0 1.1 0.1 20 5
    Polyunsaturated Fat (g) 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 583.0 1,850.6 251.1 15.6 8.4 0.4 15.3 2.3 2,727 682
    Proline (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Protein (g) 2.2 7.6 1.2 0.2 0.1 0.0 0.1 0.0 11 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 0.0 3.0 0.1 0.0 0.0 0.0 0.1 0.0 3 1
    Serine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Sodium (mg) 12.3 1,131.3 4.8 0.2 0.2 1,744.1 0.2 0.0 2,893 723
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 6.5 20.3 5.0 0.0 0.0 0.0 0.0 0.0 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 1.3 0.0 1.9 0.0 0.1 0.0 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.2 0.0 0.2 n/a 0.1 n/a 1 0
    Total Fat (g) 0.5 1.6 0.4 0.0 0.0 0.0 0.0 0.0 3 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 2,049.2 472.0 3,725.9 279.6 11.4 0.0 6.3 46.8 6,591 1,648
    Vitamin A, RAE (mcg) 103.3 23.8 186.8 14.0 0.6 0.0 0.3 2.3 331 83
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 33.7 21.2 152.0 1.0 0.0 0.0 0.0 0.1 208 52
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 232.5 7.9 109.7 4.9 0.1 0.0 0.1 0.0 355 89
    Zinc (mg) 0.4 1.1 0.3 0.0 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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