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Nutritional Facts: Raw Marinara Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (246g)
tomatoes
1 cup (54g)
sun-dried tomatoes
1 (119g)
red bell peppers
2 tablespoons (5g)
fresh basil
2 teaspoons (1g)
oregano
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
black pepper
1 dash (0g)
cayenne
Total 1 serving
Alanine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 1.2 6.8 0.6 0.1 0.1 4.5 0.1 0.0 13 3
Aspartic acid (g) 0.3 1.1 0.3 0.0 0.0 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.6 59.4 8.3 9.4 10.7 1.1 5.1 0.2 119 30
Calories 44.3 139.3 36.9 1.2 1.8 0.0 2.9 0.4 227 57
Calories (kj) 182.0 582.7 153.5 5.0 7.4 0.0 12.1 1.5 944 236
Carbohydrates (g) 9.6 30.1 7.2 0.1 0.5 0.0 0.7 0.1 48 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.0 6.6 2.5 0.1 0.3 0.0 0.3 0.0 13 3
Folate (mcg) 36.9 36.7 54.7 3.6 1.6 0.0 0.2 0.1 134 33
Folate, DFE (mcg) 36.9 36.7 54.7 3.6 1.6 0.0 0.2 0.1 134 33
Folate, food (mcg) 36.9 36.7 54.7 3.6 1.6 0.0 0.2 0.1 134 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.4 n/a 2.7 0.0 0.0 n/a 0.0 n/a 6 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.1 n/a 2.3 0.0 0.0 n/a 0.0 n/a 5 1
Glutamic acid (g) 1.1 2.8 0.3 0.0 0.0 0.0 0.0 n/a 4 1
Glycine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.7 4.9 0.5 0.2 0.2 0.0 0.1 0.0 7 2
Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 27.1 104.8 14.3 3.4 1.8 0.0 2.0 0.2 153 38
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 1.0 0.1 0.1 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.5 4.9 1.2 0.0 0.0 0.0 0.0 0.0 8 2
Pantothenic acid (mg) 0.2 1.1 0.4 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 59.0 192.2 30.9 3.0 1.0 0.0 1.8 0.3 288 72
Phytosterols (mg) 17.2 n/a n/a n/a 1.4 0.0 1.1 0.1 20 5
Polyunsaturated Fat (g) 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 583.0 1,850.6 251.1 15.6 8.4 0.4 15.3 2.3 2,727 682
Proline (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 2.2 7.6 1.2 0.2 0.1 0.0 0.1 0.0 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 3.0 0.1 0.0 0.0 0.0 0.1 0.0 3 1
Serine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 12.3 1,131.3 4.8 0.2 0.2 1,744.1 0.2 0.0 2,893 723
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 6.5 20.3 5.0 0.0 0.0 0.0 0.0 0.0 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 1.9 0.0 0.1 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.2 0.0 0.2 n/a 0.1 n/a 1 0
Total Fat (g) 0.5 1.6 0.4 0.0 0.0 0.0 0.0 0.0 3 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 2,049.2 472.0 3,725.9 279.6 11.4 0.0 6.3 46.8 6,591 1,648
Vitamin A, RAE (mcg) 103.3 23.8 186.8 14.0 0.6 0.0 0.3 2.3 331 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 33.7 21.2 152.0 1.0 0.0 0.0 0.0 0.1 208 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 232.5 7.9 109.7 4.9 0.1 0.0 0.1 0.0 355 89
Zinc (mg) 0.4 1.1 0.3 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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