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Nutritional Facts: Almond Flour Pumpkin Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
eggs
1/2 cup (58g)
pumpkin puree
1 tablespoon (21g)
honey
1/2 cup (113g)
coconut milk
3 tablespoons (0g)
stevia
2 teaspoons (8g)
vanilla
2 cups (0g)
almond flour
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1 1/2 teaspoons (4g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
cloves
1/4 teaspoon (0g)
ginger
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 2.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.8 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Ash (g) 1.1 0.5 0.0 1.1 n/a 0.0 n/a 0.8 1.5 0.1 0.0 0.0 0.0 5 1
Aspartic acid (g) 1.3 0.1 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 12.2 1.3 20.3 n/a 0.9 n/a 0.0 0.4 39.3 2.2 3.6 0.5 137 17
Calories 143.0 15.1 63.8 222.6 n/a 24.2 n/a 0.0 0.0 9.7 6.2 1.8 1.5 488 61
Calories (kj) 599.0 63.2 267.1 931.1 n/a 101.2 n/a 0.0 0.0 40.6 25.7 7.5 6.3 2,042 255
Carbohydrates (g) 0.7 3.8 17.3 3.2 n/a 1.1 n/a 0.0 0.0 3.2 0.6 0.3 0.3 30 4
Cholesterol (mg) 372.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 372 47
Copper (mg) 0.1 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 2.1 0.2 0.2 0.1 3 0
Folate (mcg) 47.0 9.3 0.4 15.8 n/a 0.0 n/a 0.0 0.0 0.2 0.9 0.5 0.1 74 9
Folate, DFE (mcg) 47.0 9.3 0.4 15.8 n/a 0.0 n/a 0.0 0.0 0.2 0.9 0.5 0.1 74 9
Folate, food (mcg) 47.0 9.3 0.4 15.8 n/a 0.0 n/a 0.0 0.0 0.2 0.9 0.5 0.1 74 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 8.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 9 1
Galactose (g) 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 0.4 n/a 7.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 8 1
Glutamic acid (g) 1.7 0.1 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Glycine (g) 0.4 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 1.8 0.5 0.1 3.7 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.1 7 1
Isoleucine (g) 0.7 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.1 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.9 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 12.0 7.0 0.4 52.0 n/a 1.0 n/a 0.0 0.0 2.4 2.1 1.5 1.0 79 10
Maltose (g) 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.9 n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.2 0.1 2 0
Methionine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 3.7 0.0 0.0 1.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Niacin (mg) 0.1 0.3 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 1.5 0.2 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Phenylalanine (g) 0.7 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 198.0 25.5 0.8 108.5 n/a 0.5 n/a 0.0 0.0 2.5 2.5 0.6 0.8 340 42
Phytosterols n/a 7.0 n/a n/a n/a n/a n/a n/a 0.0 1.0 0.7 1.4 0.4 10 1
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 138.0 197.2 10.9 248.6 n/a 12.4 n/a 0.0 0.1 16.9 4.1 6.1 5.9 640 80
Proline (g) 0.5 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Protein (g) 12.6 0.6 0.1 2.3 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 16 2
Retinol (mcg) 160.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 160 20
Riboflavin (mg) 0.5 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.1 0.0 0.0 21.4 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 25 3
Selenium (mcg) 30.7 0.2 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 31 4
Serine (g) 1.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Sodium (mg) 142.0 0.6 0.8 14.7 n/a 0.8 n/a 629.3 581.4 0.4 0.2 1.3 0.1 1,372 171
Sucrose (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Sugar (g) 0.4 0.8 17.2 n/a n/a 1.1 n/a 0.0 0.0 0.1 0.3 0.0 0.0 20 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 1.1 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 1 0
Total Fat (g) 9.5 0.1 0.0 24.1 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.0 34 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Valine (g) 0.9 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 540.0 4,282.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 11.6 1.2 2.9 0.1 4,839 605
Vitamin A, RAE (mcg) 160.0 214.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 0.1 0.1 0.0 375 47
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 5.2 0.1 1.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.0 7 1
Vitamin D (IU) 82.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82 10
Water (g) 76.2 53.1 3.6 82.4 n/a 4.4 n/a 0.0 0.0 0.4 0.1 0.0 0.0 220 28
Zinc (mg) 1.3 0.2 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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