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Nutritional Facts: Salsa - Medium

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  112 ounces (3,175g)
crushed tomatoes
28 ounces (794g)
Rotel tomatoes & chilies
1/2 lb (227g)
jalapenos
3 medium (330g)
red onions
14 ounces (0g)
frozen green chiles
14 ounces (0g)
sofrito sauce
1 cup (239g)
cider vinegar
12 ounces (343g)
tomato paste
1 tablespoon (6g)
cumin
1 teaspoon (2g)
Mexican oregano
1/2 teaspoon (1g)
black pepper
6 teaspoons (17g)
garlic
1/4 cup (54g)
olive oil
1 (44g)
limes, juice of
1/2 bunch (15g)
fresh cilantro
Total 1 serving
Alanine (g) 1.4 n/a n/a 0.1 n/a n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a n/a 0.3 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Ash (g) 42.9 11.0 1.2 1.2 n/a n/a 0.4 9.6 0.5 0.1 0.1 0.3 0.0 0.1 0.2 68 0
Aspartic acid (g) 6.8 n/a n/a 0.3 n/a n/a 0.0 2.3 n/a 0.0 0.0 0.1 0.0 0.1 n/a 10 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Caffeine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,079.5 158.7 27.2 75.9 n/a n/a 16.7 123.4 55.9 28.7 5.1 30.4 0.5 6.2 10.1 1,618 8
Calories 1,016.0 119.0 65.8 132.0 n/a n/a 50.2 281.1 22.5 4.8 2.9 25.0 477.4 11.0 3.5 2,211 11
Calories (kj) 4,254.7 499.9 270.1 547.8 n/a n/a 215.1 1,176.0 94.0 19.9 12.1 104.7 1,997.5 45.8 14.3 9,252 47
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 231.5 28.7 14.8 30.8 n/a n/a 2.2 64.8 2.7 1.2 0.7 5.6 0.0 3.7 0.6 387 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 5.8 0.7 0.1 0.1 n/a n/a 0.0 1.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 8 0
Cystine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 60.3 n/a 6.4 5.6 n/a n/a 0.0 14.1 0.6 0.8 0.3 0.4 0.0 0.2 0.4 89 0
Folate (mcg) 412.8 71.4 61.3 62.7 n/a n/a 0.0 41.1 0.6 4.3 0.2 0.5 0.0 4.4 9.3 669 3
Folate, DFE (mcg) 412.8 71.4 61.3 62.7 n/a n/a 0.0 41.1 0.6 4.3 0.2 0.5 0.0 4.4 9.3 669 3
Folate, food (mcg) 412.8 71.4 61.3 62.7 n/a n/a 0.0 41.1 0.6 4.3 0.2 0.5 0.0 4.4 9.3 669 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 6.0 4.3 n/a n/a 0.7 20.1 n/a 0.0 0.0 n/a n/a 0.3 n/a 31 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.4 6.5 n/a n/a 0.2 19.7 n/a 0.0 0.0 n/a n/a 0.3 n/a 30 0
Glutamic acid (g) 18.1 n/a n/a 0.9 n/a n/a 0.0 7.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 26 0
Glycine (g) 1.2 n/a n/a 0.1 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 41.3 2.1 0.6 0.7 n/a n/a 0.5 10.2 4.0 0.7 0.1 0.3 0.3 0.0 0.3 61 0
Isoleucine (g) 1.2 n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a n/a 0.1 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Lysine (g) 1.8 n/a n/a 0.1 n/a n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 635.0 87.3 34.0 33.0 n/a n/a 12.0 144.0 22.0 4.9 2.0 4.2 0.0 3.5 3.9 986 5
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 1.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 5.8 1.0 0.2 0.4 n/a n/a 0.6 1.0 0.2 0.1 0.1 0.3 0.0 0.0 0.1 10 0
Methionine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.4 0.1 0.1 0.0 n/a n/a 0.0 0.2 0.8 0.0 0.0 0.0 39.4 0.0 0.0 42 0
Niacin (mg) 38.8 5.1 2.9 0.4 n/a n/a 0.0 10.5 0.3 0.1 0.0 0.1 0.0 0.1 0.2 58 0
Pantothenic acid (mg) 8.8 1.2 0.7 0.4 n/a n/a 0.0 0.5 n/a 0.0 0.0 0.1 0.0 0.1 0.1 12 0
Phenylalanine (g) 1.3 n/a n/a 0.1 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 1,016.0 111.1 59.0 95.7 n/a n/a 19.1 284.6 29.9 2.7 1.8 25.7 0.0 6.2 7.2 1,659 9
Phytosterols n/a n/a n/a 49.5 n/a n/a 0.0 n/a 4.1 3.7 1.1 n/a 119.3 n/a 0.8 178 1
Polyunsaturated Fat (g) 3.6 0.2 0.3 0.1 n/a n/a 0.0 0.5 0.2 0.0 0.0 0.0 5.7 0.0 0.0 11 0
Potassium (mg) 9,303.2 849.1 563.0 481.8 n/a n/a 174.5 3,476.6 107.3 22.7 15.3 67.4 0.5 51.5 78.2 15,191 78
Proline (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 52.1 5.5 2.1 3.6 n/a n/a 0.0 14.8 1.1 0.2 0.1 1.1 0.0 0.2 0.3 81 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.7 0.2 0.2 0.1 n/a n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 1.3 0.1 0.2 0.1 n/a n/a 0.0 0.3 0.1 0.0 0.0 0.0 7.5 0.0 0.0 10 0
Selenium (mcg) 19.1 3.2 0.9 1.7 n/a n/a 0.2 18.2 0.3 0.1 0.1 2.4 0.0 0.0 0.1 46 0
Serine (g) 1.3 n/a n/a 0.1 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 4,191.2 3,182.2 6.8 13.2 n/a n/a 12.0 2,708.6 10.1 0.5 0.2 2.9 1.1 0.9 6.9 10,136 52
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Sucrose n/a n/a 0.0 3.3 n/a n/a 0.0 1.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 5 0
Sugar n/a n/a 9.4 14.0 n/a n/a 1.0 41.8 0.1 0.1 0.0 0.2 0.0 0.7 0.1 67 0
Theobromine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.3 0.1 0.2 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.3 n/a n/a 0.1 n/a n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a n/a 8.1 0.1 n/a n/a 0.0 14.7 0.2 0.3 0.0 0.0 7.7 0.1 0.4 32 0
Tocopherol, beta n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a n/a 1.8 n/a 0.4 0.1 n/a 0.4 0.0 n/a 3 0
Total Fat (g) 8.9 0.6 0.8 0.3 n/a n/a 0.0 1.6 1.3 0.1 0.0 0.1 54.0 0.0 0.1 68 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.3 n/a n/a 0.1 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 22,194.3 3,094.9 2,447.1 6.6 n/a n/a 0.0 5,228.6 76.2 30.6 6.3 1.5 0.0 22.0 1,012.2 34,120 175
Vitamin A, RAE (mcg) 1,111.3 158.7 122.6 0.0 n/a n/a 0.0 260.6 3.8 1.5 0.3 0.0 0.0 0.9 50.6 1,710 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 4.8 0.8 1.0 0.4 n/a n/a 0.0 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 8 0
Vitamin C (mg) 292.1 49.2 269.2 24.4 n/a n/a 0.0 75.1 0.5 0.0 0.0 5.2 0.0 13.2 4.1 733 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2,839.9 747.8 208.1 294.1 n/a n/a 224.2 252.0 0.5 0.2 0.1 9.8 0.0 39.9 13.8 4,630 24
Zinc (mg) 8.6 1.0 0.3 0.6 n/a n/a 0.1 2.2 0.3 0.0 0.0 0.2 0.0 0.0 0.1 13 0

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