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    Nutritional Facts: Breadfruit in Seasoned Coconut Sauce (Costa Rican Caribbean Styl

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (384g)
    breadfruit
    2 (794g)
    coconuts
    1 teaspoon (5g)
    chicken bouillon
    1 teaspoon (6g)
    salt
    1 small (70g)
    onions
    3 (9g)
    garlic cloves
    2 tablespoons (27g)
    cooking oil
    1 bunch (0g)
    fresh thyme
    Total 1 serving
    Alanine n/a 1.3 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 4.3 n/a 0.0 0.1 0.1 0.0 n/a 4 1
    Ash (g) 3.6 7.7 0.0 6.0 0.2 0.1 0.0 n/a 18 4
    Aspartic acid n/a 2.6 n/a 0.0 0.1 0.0 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 65.3 111.2 0.3 1.4 16.1 16.3 0.0 n/a 211 53
    Calories 395.5 2,810.8 0.2 0.0 28.0 13.4 240.4 n/a 3,488 872
    Calories (kj) 1,655.0 11,759.1 1.0 0.0 116.2 56.1 1,006.1 n/a 14,594 3,648
    Carbohydrates (g) 104.1 120.9 0.0 0.0 6.5 3.0 0.0 n/a 235 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.3 3.5 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Cystine (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 18.8 71.5 0.0 0.0 1.2 0.2 0.0 n/a 92 23
    Folate (mcg) 53.8 206.4 0.1 0.0 13.3 0.3 0.0 n/a 274 68
    Folate, DFE (mcg) 53.8 206.4 0.1 0.0 13.3 0.3 0.0 n/a 274 68
    Folate, food (mcg) 53.8 206.4 0.1 0.0 13.3 0.3 0.0 n/a 274 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Glutamic acid n/a 6.0 n/a 0.0 0.2 0.1 0.0 n/a 6 2
    Glycine n/a 1.3 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Histidine n/a 0.6 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Iron (mg) 2.1 19.3 0.0 0.0 0.1 0.2 0.0 n/a 22 5
    Isoleucine (g) 0.2 1.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 2.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Lysine (g) 0.1 1.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 96.0 254.1 0.1 0.1 7.0 2.3 0.0 n/a 359 90
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 11.9 0.0 0.0 0.1 0.2 n/a n/a 12 3
    Methionine (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 11.3 0.0 0.0 0.0 0.0 7.5 n/a 19 5
    Niacin (mg) 3.5 4.3 0.0 0.0 0.1 0.1 0.0 n/a 8 2
    Pantothenic acid (mg) 1.8 2.4 0.0 0.0 0.1 0.1 0.0 n/a 4 1
    Phenylalanine (g) 0.1 1.3 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 115.2 897.2 0.2 0.0 20.3 13.8 0.0 n/a 1,047 262
    Phytosterols n/a 373.2 n/a 0.0 10.5 n/a 263.3 n/a 647 162
    Polyunsaturated Fat (g) 0.3 2.9 0.0 0.0 0.0 0.0 14.9 n/a 18 5
    Potassium (mg) 1,881.6 2,826.6 0.3 0.5 102.2 36.1 0.0 n/a 4,847 1,212
    Proline n/a 1.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Protein (g) 4.1 26.4 0.0 0.0 0.8 0.6 0.0 n/a 32 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.2 235.8 0.0 0.0 0.0 0.0 3.5 n/a 240 60
    Selenium (mcg) 2.3 80.2 0.0 0.0 0.4 1.3 0.0 n/a 84 21
    Serine n/a 1.4 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 7.7 158.8 20.1 2,325.5 2.8 1.5 0.0 n/a 2,516 629
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Sugar (g) 42.2 49.5 0.0 0.0 3.0 0.1 0.0 n/a 95 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.2 1.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.4 1.9 0.0 0.0 0.0 0.0 3.9 n/a 6 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 4.2 n/a n/a 0.0 n/a n/a n/a 4 1
    Total Fat (g) 0.9 265.9 0.0 0.0 0.1 0.0 27.2 n/a 294 74
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.8 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.2 1.6 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.4 0.8 0.0 n/a 2 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.4 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Vitamin C (mg) 111.4 26.2 0.0 0.0 5.2 2.8 0.0 n/a 146 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 271.3 373.1 4.9 0.0 62.4 5.3 0.0 n/a 717 179
    Zinc (mg) 0.5 8.7 0.0 0.0 0.1 0.1 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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