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Nutritional Facts: Breadfruit in Seasoned Coconut Sauce (Costa Rican Caribbean Styl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (384g)
breadfruit
2 (794g)
coconuts
1 teaspoon (5g)
chicken bouillon
1 teaspoon (6g)
salt
1 small (70g)
onions
3 (9g)
garlic cloves
2 tablespoons (27g)
cooking oil
1 bunch (0g)
fresh thyme
Total 1 serving
Alanine n/a 1.3 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 4.3 n/a 0.0 0.1 0.1 0.0 n/a 4 1
Ash (g) 3.6 7.7 0.0 6.0 0.2 0.1 0.0 n/a 18 4
Aspartic acid n/a 2.6 n/a 0.0 0.1 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 65.3 111.2 0.3 1.4 16.1 16.3 0.0 n/a 211 53
Calories 395.5 2,810.8 0.2 0.0 28.0 13.4 240.4 n/a 3,488 872
Calories (kj) 1,655.0 11,759.1 1.0 0.0 116.2 56.1 1,006.1 n/a 14,594 3,648
Carbohydrates (g) 104.1 120.9 0.0 0.0 6.5 3.0 0.0 n/a 235 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 3.5 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Cystine (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 18.8 71.5 0.0 0.0 1.2 0.2 0.0 n/a 92 23
Folate (mcg) 53.8 206.4 0.1 0.0 13.3 0.3 0.0 n/a 274 68
Folate, DFE (mcg) 53.8 206.4 0.1 0.0 13.3 0.3 0.0 n/a 274 68
Folate, food (mcg) 53.8 206.4 0.1 0.0 13.3 0.3 0.0 n/a 274 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Glutamic acid n/a 6.0 n/a 0.0 0.2 0.1 0.0 n/a 6 2
Glycine n/a 1.3 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Histidine n/a 0.6 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Iron (mg) 2.1 19.3 0.0 0.0 0.1 0.2 0.0 n/a 22 5
Isoleucine (g) 0.2 1.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 2.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Lysine (g) 0.1 1.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 96.0 254.1 0.1 0.1 7.0 2.3 0.0 n/a 359 90
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 11.9 0.0 0.0 0.1 0.2 n/a n/a 12 3
Methionine (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 11.3 0.0 0.0 0.0 0.0 7.5 n/a 19 5
Niacin (mg) 3.5 4.3 0.0 0.0 0.1 0.1 0.0 n/a 8 2
Pantothenic acid (mg) 1.8 2.4 0.0 0.0 0.1 0.1 0.0 n/a 4 1
Phenylalanine (g) 0.1 1.3 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 115.2 897.2 0.2 0.0 20.3 13.8 0.0 n/a 1,047 262
Phytosterols n/a 373.2 n/a 0.0 10.5 n/a 263.3 n/a 647 162
Polyunsaturated Fat (g) 0.3 2.9 0.0 0.0 0.0 0.0 14.9 n/a 18 5
Potassium (mg) 1,881.6 2,826.6 0.3 0.5 102.2 36.1 0.0 n/a 4,847 1,212
Proline n/a 1.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 4.1 26.4 0.0 0.0 0.8 0.6 0.0 n/a 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 235.8 0.0 0.0 0.0 0.0 3.5 n/a 240 60
Selenium (mcg) 2.3 80.2 0.0 0.0 0.4 1.3 0.0 n/a 84 21
Serine n/a 1.4 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 7.7 158.8 20.1 2,325.5 2.8 1.5 0.0 n/a 2,516 629
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Sugar (g) 42.2 49.5 0.0 0.0 3.0 0.1 0.0 n/a 95 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 1.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 1.9 0.0 0.0 0.0 0.0 3.9 n/a 6 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 4.2 n/a n/a 0.0 n/a n/a n/a 4 1
Total Fat (g) 0.9 265.9 0.0 0.0 0.1 0.0 27.2 n/a 294 74
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.8 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.2 1.6 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.4 0.8 0.0 n/a 2 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.4 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 111.4 26.2 0.0 0.0 5.2 2.8 0.0 n/a 146 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 271.3 373.1 4.9 0.0 62.4 5.3 0.0 n/a 717 179
Zinc (mg) 0.5 8.7 0.0 0.0 0.1 0.1 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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