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Nutritional Facts: Make-Ahead Turkey Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (630g)
turkey drumsticks
2 (122g)
carrots
1 (30g)
heads of garlic
2 (80g)
celery ribs
2 (220g)
onions
3 tablespoons (41g)
vegetable oil
10 cups (2,400g)
chicken stock
2 cups (470g)
white wine
12 (0g)
fresh thyme sprigs
1/2 cup (63g)
all-purpose flour
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 7.7 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 48.5 n/a 0.0 n/a 48 3
Arginine (g) 8.6 0.1 0.2 0.0 0.2 0.0 n/a n/a n/a 0.3 n/a 9 1
Ash (g) 5.6 1.2 0.5 0.6 0.8 0.0 15.1 0.9 n/a 0.3 n/a 25 2
Aspartic acid (g) 11.9 0.2 0.1 0.1 0.2 0.0 n/a n/a n/a 0.3 n/a 13 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 107.1 40.3 54.3 32.0 50.6 0.0 72.0 42.3 n/a 9.4 n/a 408 29
Calories 907.2 50.0 44.7 12.8 88.0 360.7 864.0 385.7 n/a 227.5 n/a 2,941 210
Calories (kj) 3,792.6 211.1 186.9 53.6 365.2 1,509.2 3,624.0 1,608.8 n/a 951.9 n/a 12,303 879
Carbohydrates (g) 0.0 11.7 9.9 2.4 20.5 0.0 84.7 12.2 n/a 47.7 n/a 189 14
Cholesterol (mg) 447.3 0.0 0.0 0.0 0.0 0.0 72.0 0.0 n/a 0.0 n/a 519 37
Copper (mg) 0.9 0.1 0.1 0.0 0.1 0.0 1.3 0.0 n/a 0.1 n/a 3 0
Cystine (g) 1.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 3.4 0.6 1.3 3.7 0.0 0.0 0.0 n/a 1.7 n/a 11 1
Folate (mcg) 63.0 23.2 0.9 28.8 41.8 0.0 120.0 4.7 n/a 16.3 n/a 299 21
Folate, DFE (mcg) 63.0 23.2 0.9 28.8 41.8 0.0 120.0 4.7 n/a 16.3 n/a 299 21
Folate, food (mcg) 63.0 23.2 0.9 28.8 41.8 0.0 120.0 4.7 n/a 16.3 n/a 299 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.7 n/a 0.4 2.8 n/a n/a n/a n/a n/a n/a 4 0
Galactose n/a 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.7 n/a 0.4 4.3 n/a n/a n/a n/a n/a n/a 5 0
Glutamic acid (g) 19.9 0.4 0.2 0.1 0.6 0.0 n/a n/a n/a 2.2 n/a 23 2
Glycine (g) 6.7 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.2 n/a 7 1
Histidine (g) 3.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 4 0
Iron (mg) 10.8 0.4 0.5 0.2 0.5 0.0 5.0 1.3 n/a 0.7 n/a 19 1
Isoleucine (g) 6.3 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 7 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 9.7 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.4 n/a 10 1
Lysine (g) 11.4 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 12 1
Magnesium (mg) 132.3 14.6 7.5 8.8 22.0 0.0 96.0 47.0 n/a 13.8 n/a 342 24
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.5 0.1 0.3 n/a n/a 0.6 n/a 0.4 n/a 2 0
Methionine (g) 3.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 4 0
Monounsaturated Fat (g) 13.0 0.0 0.0 0.0 0.0 11.3 14.0 0.0 n/a 0.1 n/a 38 3
Niacin (mg) 18.6 1.2 0.2 0.3 0.3 0.0 38.0 0.5 n/a 0.8 n/a 60 4
Pantothenic acid (mg) 6.9 0.3 0.2 0.2 0.3 0.0 n/a 0.2 n/a 0.3 n/a 8 1
Phenylalanine (g) 4.8 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.3 n/a 5 0
Phosphorus (mg) 1,115.1 42.7 45.9 19.2 63.8 0.0 648.0 84.7 n/a 67.5 n/a 2,087 149
Phytosterols n/a n/a n/a 4.8 33.0 394.9 n/a n/a n/a n/a n/a 433 31
Polyunsaturated Fat (g) 11.5 0.1 0.1 0.1 0.0 22.3 5.1 0.0 n/a 0.3 n/a 40 3
Potassium (mg) 1,719.9 390.4 120.3 208.0 321.2 0.0 2,520.0 334.0 n/a 66.9 n/a 5,681 406
Proline (g) 5.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 6 0
Protein (g) 123.1 1.1 1.9 0.6 2.4 0.0 60.5 0.3 n/a 6.5 n/a 196 14
Retinol (mcg) 6.3 0.0 0.0 0.0 0.0 0.0 24.0 0.0 n/a 0.0 n/a 30 2
Riboflavin (mg) 1.3 0.1 0.0 0.0 0.1 0.0 2.0 0.1 n/a 0.0 n/a 4 0
Saturated Fat (g) 13.0 0.0 0.0 0.0 0.1 5.3 7.7 0.0 n/a 0.1 n/a 26 2
Selenium (mcg) 166.3 0.1 4.3 0.3 1.1 0.0 52.8 0.5 n/a 21.2 n/a 247 18
Serine (g) 5.5 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 6 0
Sodium (mg) 466.2 84.2 5.1 64.0 8.8 0.0 3,432.0 23.5 n/a 1.3 n/a 4,085 292
Starch n/a 1.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 4.4 n/a 0.1 2.2 n/a n/a n/a n/a n/a n/a 7 0
Sugar n/a 5.8 0.3 1.5 9.3 0.0 37.9 4.5 n/a 0.2 n/a 59 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.1 0.0 0.1 0.0 0.8 0.0 n/a 0.1 n/a 2 0
Threonine (g) 5.4 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 6 0
Tocopherol, alpha n/a 0.8 0.0 0.2 0.0 5.8 0.7 0.0 n/a 0.0 n/a 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 42.3 0.3 0.2 0.1 0.2 40.8 28.8 0.0 n/a 0.6 n/a 113 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 2 0
Tyrosine (g) 4.8 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 5 0
Valine (g) 6.5 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 7 0
Vitamin A, IU (IU) 18.9 20,381.3 2.7 359.2 4.4 0.0 72.0 0.0 n/a 0.0 n/a 20,839 1,488
Vitamin A, RAE (mcg) 6.3 1,018.7 0.0 17.6 0.0 0.0 24.0 0.0 n/a 0.0 n/a 1,067 76
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 2.1 0.2 0.4 0.1 0.3 0.0 1.5 0.2 n/a 0.0 n/a 5 0
Vitamin C (mg) 0.0 7.2 9.4 2.5 16.3 0.0 4.8 0.0 n/a 0.0 n/a 40 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 457.9 107.7 17.6 76.3 196.0 0.0 2,211.6 408.6 n/a 7.5 n/a 3,483 249
Zinc (mg) 19.5 0.3 0.3 0.1 0.4 0.0 3.4 0.6 n/a 0.4 n/a 25 2

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