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Nutritional Facts: Get Together Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (426g)
frozen orange juice concentrate
12 ounces (359g)
frozen lemonade
14 ounces (400g)
unsweetened pineapple juice
2 cups (474g)
water
2 quarts (1,952g)
ginger ale
1 quart (947g)
club soda
1/2 gallon (1,184g)
lime sherbet
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a n/a n/a n/a 0.0 n/a 1 0
Ash (g) 5.9 0.5 1.1 0.5 0.0 0.9 4.7 14 0
Aspartic acid (g) 1.1 n/a n/a n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.3 25.1 52.0 14.2 58.6 47.4 639.4 973 24
Calories 677.3 704.0 212.0 0.0 663.7 0.0 1,705.0 3,962 99
Calories (kj) 2,832.9 2,948.7 880.0 0.0 2,771.8 0.0 7,127.7 16,561 414
Carbohydrates (g) 162.6 179.2 51.5 0.0 171.2 0.0 359.9 924 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.8 12 0
Copper (mg) 0.7 0.0 0.3 0.0 0.4 0.1 0.3 2 0
Cystine (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.4 1.1 0.8 0.0 0.0 0.0 15.4 21 1
Folate (mcg) 660.3 25.1 72.0 0.0 0.0 0.0 47.4 805 20
Folate, DFE (mcg) 660.3 25.1 72.0 0.0 0.0 0.0 47.4 805 20
Folate, food (mcg) 660.3 25.1 72.0 0.0 0.0 0.0 47.4 805 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 64.6 15.2 n/a 72.2 n/a n/a 152 4
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 58.5 18.6 n/a 60.5 n/a n/a 138 3
Glutamic acid (g) 0.5 n/a n/a n/a n/a 0.0 n/a 0 0
Glycine (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.5 0.3 1.2 0.0 3.5 0.1 1.7 8 0
Isoleucine (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Lysine (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 144.8 25.1 48.0 4.7 19.5 9.5 94.7 346 9
Maltose n/a 1.7 0.0 n/a n/a n/a n/a 2 0
Manganese (mg) 0.2 0.0 2.0 0.0 0.3 0.0 0.1 3 0
Methionine (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0.0 6.3 7 0
Niacin (mg) 3.1 0.4 0.8 0.0 0.0 0.0 0.7 5 0
Pantothenic acid (mg) 2.4 0.4 0.2 0.0 0.0 0.0 2.7 6 0
Phenylalanine (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 242.8 25.1 32.0 0.0 0.0 0.0 473.6 774 19
Polyunsaturated Fat (g) 0.2 0.2 0.2 0.0 0.0 0.0 0.9 2 0
Potassium (mg) 2,871.2 258.6 520.0 4.7 19.5 18.9 1,136.6 4,830 121
Proline (g) 0.6 n/a n/a n/a n/a 0.0 n/a 1 0
Protein (g) 10.2 0.8 1.4 0.0 0.0 0.0 13.0 25 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 142.1 142 4
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 1.1 2 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 13.7 14 0
Selenium (mcg) 1.7 1.4 0.4 0.0 2.0 0.0 17.8 23 1
Serine (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sodium (mg) 12.8 25.1 8.0 14.2 136.6 198.9 544.6 940 24
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 34.8 6.1 n/a 37.1 n/a n/a 78 2
Sugar (g) 159.2 159.7 39.9 0.0 169.8 0.0 287.9 817 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 0.2 0.0 0.0 0.0 0.3 2 0
Threonine (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.0 0.3 0.1 0.0 0.0 0.0 0.1 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 2.5 0.5 0.0 0.0 0.0 23.7 28 1
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 1,614.5 0.0 20.0 0.0 0.0 0.0 544.6 2,179 54
Vitamin A, RAE (mcg) 80.9 0.0 0.0 0.0 0.0 0.0 142.1 223 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Vitamin B-6 (mg) 0.7 0.1 0.4 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 587.5 47.0 40.0 0.0 0.0 0.0 27.2 702 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 246.4 176.2 345.5 473.5 1,780.8 946.3 782.6 4,751 119
Zinc (mg) 0.8 0.1 0.4 0.0 1.0 0.9 5.7 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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