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Nutritional Facts: Indian Citrus, Raisin and Honey Glazed City Ham With Baby Carrot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,726g)
ham
3 small (210g)
onions
3 (135g)
fresh cayenne peppers
3 (135g)
Thai chiles
3 lbs (1,361g)
baby carrots
2 large (280g)
navel oranges
16 ounces (640g)
apricot preserves
3/4 cup (109g)
white raisins
20 ounces (567g)
crushed pineapple in juice
2 tablespoons (28g)
brown sugar
3 tablespoons (63g)
raw honey
1 tablespoon (50g)
garam masala
2 teaspoons (4g)
allspice
1/2 teaspoon (1g)
cinnamon
1 teaspoon (5g)
olive oil
1/2 cup (118g)
cream sherry
1 to taste (2g)
whole cloves
Total 1 serving
Alanine (g) 35.9 0.0 0.1 0.1 0.7 0.1 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 37 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.1 n/a 18 2
Arginine (g) 39.5 0.2 0.1 0.1 0.5 0.3 n/a 0.4 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 41 4
Ash (g) 99.8 0.7 1.2 1.2 8.6 1.2 1.3 2.0 1.7 0.1 0.1 n/a 0.2 0.0 0.0 0.4 n/a 118 12
Aspartic acid (g) 57.6 0.2 0.4 0.4 1.5 0.4 n/a 0.1 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 61 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 190.8 48.3 18.9 18.9 435.4 120.4 128.0 54.4 79.4 22.9 3.8 n/a 26.6 13.1 0.0 9.4 n/a 1,170 117
Calories 4,007.8 84.0 54.0 54.0 476.3 137.2 1,548.8 325.2 340.5 104.9 191.5 n/a 10.6 3.2 39.8 188.8 n/a 7,567 757
Calories (kj) 16,767.4 348.6 224.1 224.1 1,973.1 579.6 6,489.6 1,361.6 1,424.4 438.8 801.4 n/a 44.2 13.5 166.5 791.8 n/a 31,649 3,165
Carbohydrates (g) 1.4 19.6 11.9 11.9 112.1 35.1 412.2 86.1 89.1 27.1 51.9 n/a 2.9 1.1 0.0 16.2 n/a 878 88
Cholesterol (mg) 1,417.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1,418 142
Copper (mg) 2.2 0.1 0.2 0.2 1.4 0.1 0.6 0.3 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 6 1
Cystine (g) 9.2 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 9 1
Dietary Fiber (g) 0.0 3.6 2.0 2.0 39.5 6.2 1.9 4.0 4.5 0.0 0.1 n/a 0.9 0.7 0.0 0.0 n/a 65 7
Folate (mcg) 109.1 39.9 31.1 31.1 367.4 95.2 6.4 5.4 28.4 0.3 1.3 n/a 1.4 0.1 0.0 0.0 n/a 717 72
Folate, DFE (mcg) 109.1 39.9 31.1 31.1 367.4 95.2 6.4 5.4 28.4 0.3 1.3 n/a 1.4 0.1 0.0 0.0 n/a 717 72
Folate, food (mcg) 109.1 39.9 31.1 31.1 367.4 95.2 6.4 5.4 28.4 0.3 1.3 n/a 1.4 0.1 0.0 0.0 n/a 717 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.7 n/a n/a 13.6 6.3 n/a 32.3 36.9 0.3 25.8 n/a n/a 0.0 n/a 6.1 n/a 124 12
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.0 n/a n/a 0.0 n/a n/a n/a 2 0
Glucose (dextrose) n/a 4.1 n/a n/a 14.2 5.5 n/a 30.2 43.7 0.4 22.5 n/a n/a 0.0 n/a 3.1 n/a 124 12
Glutamic acid (g) 99.2 0.5 0.4 0.4 2.2 0.7 n/a 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 104 10
Glycine (g) 31.6 0.1 0.1 0.1 0.3 0.1 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 32 3
Histidine (g) 21.8 0.0 0.1 0.1 0.2 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 22 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 22.1 0.4 1.4 1.4 12.1 0.4 3.1 2.0 1.6 0.2 0.3 n/a 0.3 0.1 0.0 0.3 n/a 46 5
Isoleucine (g) 26.7 0.0 0.1 0.1 0.5 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 28 3
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 48.3 0.1 0.1 0.1 0.5 0.1 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 49 5
Lysine (g) 51.6 0.1 0.1 0.1 0.4 0.1 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 53 5
Magnesium (mg) 490.8 21.0 31.1 31.1 136.1 30.8 25.6 34.8 79.4 2.5 1.3 n/a 5.4 0.8 0.0 10.6 n/a 901 90
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.9 n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 1.0 0.3 0.3 0.3 2.1 0.1 0.3 0.3 6.4 0.0 0.1 n/a 0.1 0.2 0.0 0.1 n/a 11 1
Methionine (g) 16.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 16 2
Monounsaturated Fat (g) 71.4 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 3.3 0.0 n/a 75 8
Niacin (mg) 143.2 0.2 1.7 1.7 7.6 1.2 0.2 0.8 1.6 0.0 0.1 n/a 0.1 0.0 0.0 0.3 n/a 159 16
Pantothenic acid (mg) 14.7 0.3 0.3 0.3 5.5 0.7 0.1 0.1 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 23 2
Phenylalanine (g) 26.3 0.1 0.1 0.1 0.4 0.1 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 27 3
Phosphorus (mg) 6,325.2 60.9 58.1 58.1 381.0 64.4 19.2 109.8 34.0 1.1 2.5 n/a 4.5 0.8 0.0 10.6 n/a 7,130 713
Phytosterols (mg) 0.0 31.5 n/a n/a n/a 67.2 n/a n/a n/a n/a n/a n/a 2.5 0.3 9.9 n/a n/a 111 11
Polyunsaturated Fat (g) 18.0 0.0 0.3 0.3 0.9 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.5 0.0 n/a 20 2
Potassium (mg) 10,114.9 306.6 434.7 434.7 3,225.0 464.8 492.8 814.5 692.3 36.7 32.8 n/a 42.0 5.6 0.0 108.6 n/a 17,206 1,721
Proline (g) 26.0 0.0 0.1 0.1 0.3 0.5 n/a 0.3 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 27 3
Protein (g) 608.5 2.3 2.5 2.5 8.7 2.5 4.5 3.3 2.4 0.0 0.2 n/a 0.2 0.1 0.0 0.2 n/a 638 64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 6.2 0.1 0.1 0.1 0.5 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
Saturated Fat (g) 52.3 0.1 0.1 0.1 0.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.0 n/a 54 5
Selenium (mcg) 512.6 1.1 0.7 0.7 12.2 0.0 12.8 0.7 2.3 0.3 0.5 n/a 0.1 0.0 0.0 0.6 n/a 545 54
Serine (g) 24.9 0.0 0.1 0.1 0.4 0.1 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 26 3
Sodium (mg) 41,332.2 8.4 12.2 12.2 1,061.4 2.8 256.0 12.0 5.7 7.7 2.5 n/a 3.1 0.1 0.1 10.6 n/a 42,727 4,273
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a 2.1 n/a n/a 37.0 12.0 n/a 0.5 1.4 26.1 0.6 n/a n/a 0.0 n/a 0.1 n/a 80 8
Sugar (g) 0.0 8.9 7.2 7.2 64.8 23.8 277.8 64.4 82.0 26.8 51.7 n/a n/a 0.0 0.0 9.2 n/a 624 62
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 25.4 0.1 0.1 0.1 0.4 0.2 0.0 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 27 3
Threonine (g) 27.0 0.0 0.1 0.1 0.4 0.1 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 28 3
Tocopherol, alpha (mg) 5.5 0.0 0.9 0.9 n/a 0.4 0.8 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.6 0.0 n/a 9 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 155.7 0.2 0.6 0.6 1.8 0.4 1.3 0.5 0.5 0.0 0.0 n/a 0.3 0.0 4.5 0.0 n/a 166 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 7.3 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 8 1
Tyrosine (g) 20.0 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 20 2
Valine (g) 26.4 0.0 0.1 0.1 0.5 0.1 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 27 3
Vitamin A, IU (IU) 0.0 4.2 1,285.2 1,285.2 187,651.2 691.6 1,312.0 0.0 215.6 0.0 0.0 n/a 21.7 3.9 0.0 0.0 n/a 192,471 19,247
Vitamin A, RAE (mcg) 0.0 0.0 64.8 64.8 9,389.4 33.6 89.6 0.0 11.3 0.0 0.0 n/a 1.1 0.2 0.0 0.0 n/a 9,655 965
Vitamin B-12 (mcg) 23.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 24 2
Vitamin B-6 (mg) 14.4 0.3 0.7 0.7 1.4 0.2 0.1 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 18 2
Vitamin C (mg) 0.0 15.5 194.0 194.0 35.4 165.5 56.3 2.5 53.9 0.0 0.3 n/a 1.6 0.0 0.0 0.0 n/a 719 72
Vitamin D (IU) 736.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 736 74
Water (g) 1,861.0 187.1 118.8 118.8 1,229.5 240.7 220.8 16.8 473.9 0.4 10.8 n/a 0.3 0.1 0.0 83.2 n/a 4,562 456
Zinc (mg) 55.6 0.4 0.4 0.4 2.3 0.2 0.4 0.2 0.6 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 61 6

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