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Nutritional Facts: Roasted Brussels Sprouts With Browned Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
Brussels sprouts
2 (220g)
red onions
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
4 tablespoons (57g)
unsalted butter
1/3 cup (31g)
sliced almonds
1/4 cup (36g)
golden raisins
2 tablespoons (29g)
fresh lemon juice
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.2 0.0 n/a 0.0 0.7 n/a n/a 2 0
Ash (g) 8.6 0.8 0.0 n/a 0.0 0.9 0.6 0.1 11 1
Aspartic acid n/a 0.2 0.0 n/a 0.0 0.9 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 2.3 40.4 n/a n/a 43 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 326.9 50.6 0.3 n/a 13.6 80.9 19.2 1.8 493 62
Calories 326.9 88.0 238.7 n/a 407.3 176.2 109.5 6.5 1,353 169
Calories (kj) 1,362.0 365.2 998.7 n/a 1,703.4 737.7 458.2 26.8 5,652 707
Campesterol n/a n/a n/a n/a 0.0 1.5 n/a n/a 2 0
Carbohydrates (g) 64.5 20.5 0.0 n/a 0.0 6.6 28.8 2.0 123 15
Cholesterol (mg) 0.0 0.0 0.0 n/a 122.1 0.0 0.0 0.0 122 15
Copper (mg) 0.8 0.1 0.0 n/a 0.0 0.3 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 23.6 3.7 0.0 n/a 0.0 3.7 1.5 0.1 33 4
Folate (mcg) 544.8 41.8 0.0 n/a 1.7 15.3 1.1 5.9 611 76
Folate, DFE (mcg) 544.8 41.8 0.0 n/a 1.7 15.3 1.1 5.9 611 76
Folate, food (mcg) 544.8 41.8 0.0 n/a 1.7 15.3 1.1 5.9 611 76
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a n/a n/a 0.0 n/a 0.3 3 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 4.3 n/a n/a n/a 0.0 n/a 0.3 5 1
Glutamic acid n/a 0.6 0.0 n/a 0.1 2.1 n/a n/a 3 0
Glycine n/a 0.1 0.0 n/a 0.0 0.5 n/a n/a 1 0
Histidine (g) 0.5 0.0 0.0 n/a 0.0 0.2 n/a n/a 1 0
Iron (mg) 10.9 0.5 0.2 n/a 0.0 1.1 0.6 0.0 13 2
Isoleucine (g) 0.9 0.0 0.0 n/a 0.0 0.2 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.0 0.1 0.0 n/a 0.0 0.5 n/a n/a 2 0
Lysine (g) 1.1 0.1 0.0 n/a 0.0 0.2 n/a n/a 1 0
Magnesium (mg) 181.6 22.0 0.0 n/a 1.1 82.1 12.7 1.8 301 38
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.1 0.3 0.0 n/a 0.0 0.7 0.1 0.0 3 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 19.7 n/a 11.9 9.5 0.0 0.0 41 5
Niacin (mg) 5.5 0.3 0.0 n/a 0.0 1.0 0.4 0.0 7 1
Pantothenic acid (mg) 2.3 0.3 0.0 n/a 0.1 0.1 0.1 0.0 3 0
Phenylalanine (g) 0.7 0.1 0.0 n/a 0.0 0.3 n/a n/a 1 0
Phosphorus (mg) 508.5 63.8 0.0 n/a 13.6 148.3 41.7 2.4 778 97
Phytosterols n/a 33.0 59.7 n/a n/a n/a n/a n/a 93 12
Polyunsaturated Fat (g) 2.3 0.0 2.8 n/a 1.7 3.7 0.0 0.0 11 1
Potassium (mg) 2,878.4 321.2 0.3 n/a 13.6 216.0 270.4 30.4 3,730 466
Proline n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
Protein (g) 23.2 2.4 0.0 n/a 0.5 6.5 1.2 0.1 34 4
Retinol (mcg) 0.0 0.0 0.0 n/a 381.1 0.0 0.0 0.0 381 48
Riboflavin (mg) 0.7 0.1 0.0 n/a 0.0 0.3 0.1 0.0 1 0
Saturated Fat (g) 0.9 0.1 3.7 n/a 29.2 1.1 0.1 0.0 35 4
Selenium (mcg) 13.6 1.1 0.0 n/a 0.6 0.8 0.3 0.0 16 2
Serine n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
Sodium (mg) 190.7 8.8 0.5 n/a 6.2 0.3 4.4 0.3 211 26
Starch n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.0 1.2 n/a n/a 1 0
Sucrose n/a 2.2 n/a n/a n/a 1.1 n/a 0.1 3 0
Sugar (g) 15.8 9.3 0.0 n/a 0.0 1.2 21.5 0.7 49 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.0 n/a 0.0 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 3.9 n/a 1.3 8.0 0.0 0.0 17 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a 0.0 0.2 n/a n/a 0 0
Total Fat (g) 4.5 0.2 27.0 n/a 46.1 15.1 0.2 0.1 93 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Valine (g) 1.1 0.0 0.0 n/a 0.0 0.3 n/a n/a 1 0
Vitamin A, IU (IU) 7,037.0 4.4 0.0 n/a 1,419.4 0.3 0.0 1.8 8,463 1,058
Vitamin A, RAE (mcg) 354.1 0.0 0.0 n/a 388.5 0.0 0.0 0.0 743 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.6 0.3 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 563.0 16.3 0.0 n/a 0.0 0.0 1.2 11.4 592 74
Vitamin D (IU) 0.0 0.0 0.0 n/a 34.1 0.0 0.0 0.0 34 4
Water (g) 807.2 196.0 0.0 n/a 10.2 1.4 5.4 27.2 1,048 131
Zinc (mg) 3.0 0.4 0.0 n/a 0.1 0.9 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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