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Nutritional Facts: Cheesy Green Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (0g)
fried onions
8 ounces (227g)
sliced mushrooms
1 cup (230g)
sour cream
2 cups (226g)
cheddar cheese
1 cup (160g)
white onions
2 tablespoons (28g)
butter
10 1/2 ounces (297g)
condensed cream of mushroom soup
32 ounces (909g)
frozen cut green beans
Total 1 serving
Alanine n/a 0.5 0.2 1.6 0.0 0.0 0.2 0.8 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.2 2.1 0.2 0.0 0.2 0.7 4 0
Ash n/a 1.9 2.0 8.9 0.6 0.6 5.7 4.8 24 3
Aspartic acid n/a 0.4 0.5 3.6 0.1 0.0 0.3 2.3 7 1
Beta-sitosterol n/a 0.0 n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 6.8 253.0 1,629.5 36.8 6.8 35.7 381.7 2,350 294
Calories n/a 49.9 443.9 910.8 64.0 203.6 252.7 354.4 2,279 285
Calories (kj) n/a 210.9 1,860.7 3,805.8 265.6 851.7 1,055.5 1,490.4 9,541 1,193
Campesterol n/a 4.5 n/a n/a n/a 0.0 n/a n/a 5 1
Carbohydrates n/a 7.4 6.6 2.9 14.9 0.0 20.0 68.5 120 15
Cholesterol n/a 0.0 119.6 237.3 0.0 61.1 0.0 0.0 418 52
Copper n/a 0.7 0.0 0.1 0.1 0.0 0.5 0.4 2 0
Cystine n/a 0.0 0.1 0.3 0.0 0.0 0.1 0.2 1 0
Dietary Fiber n/a 2.3 0.0 0.0 2.7 0.0 0.0 23.6 29 4
Folate n/a 38.6 16.1 40.7 30.4 0.9 5.9 136.3 269 34
Folate, DFE n/a 38.6 16.1 40.7 30.4 0.9 5.9 136.3 269 34
Folate, food n/a 38.6 16.1 40.7 30.4 0.9 5.9 136.3 269 34
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 0.0 n/a 2.1 n/a n/a 9.5 12 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.4 0.0 n/a 3.2 n/a n/a 8.4 15 2
Glutamic acid n/a 0.8 1.3 13.8 0.4 0.1 1.1 1.7 19 2
Glycine n/a 0.2 0.1 1.0 0.0 0.0 0.2 0.6 2 0
Histidine n/a 0.1 0.2 2.0 0.0 0.0 0.1 0.3 3 0
Iron n/a 1.1 0.4 1.5 0.3 0.0 3.3 7.7 14 2
Isoleucine n/a 0.2 0.3 3.5 0.0 0.0 0.2 0.6 5 1
Lactose n/a 0.0 8.1 0.5 0.0 n/a n/a 0.0 9 1
Leucine n/a 0.3 0.6 5.4 0.0 0.0 0.4 1.0 8 1
Lysine n/a 0.2 0.5 4.7 0.1 0.0 0.3 0.8 7 1
Magnesium n/a 20.4 23.0 63.3 16.0 0.6 11.9 199.9 335 42
Maltose n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.1 0.0 0.0 0.2 0.0 0.2 3.4 4 0
Methionine n/a 0.1 0.2 1.5 0.0 0.0 0.1 0.2 2 0
Monounsaturated Fat n/a 0.0 11.7 21.2 0.0 6.0 3.3 0.1 42 5
Niacin n/a 8.2 0.3 0.2 0.2 0.0 1.3 4.5 15 2
Pantothenic acid n/a 3.4 0.8 0.9 0.2 0.0 0.7 0.9 7 1
Phenylalanine n/a 0.2 0.3 3.0 0.0 0.0 0.2 0.6 4 1
Phosphorus n/a 195.1 264.5 1,157.1 46.4 6.8 77.3 290.8 2,038 255
Phytosterols n/a n/a n/a n/a 24.0 n/a n/a n/a 24 3
Polyunsaturated Fat n/a 0.4 1.9 2.1 0.0 0.9 4.3 1.0 11 1
Potassium n/a 721.3 324.3 221.5 233.6 6.8 184.3 1,690.4 3,382 423
Proline n/a 0.2 0.6 6.3 0.0 0.0 0.4 0.6 8 1
Protein n/a 7.0 4.8 56.3 1.8 0.2 4.8 16.3 91 11
Retinol n/a 0.0 400.2 583.1 0.0 190.6 23.8 0.0 1,198 150
Riboflavin n/a 0.9 0.4 0.8 0.0 0.0 0.1 0.8 3 0
Saturated Fat n/a 0.1 26.5 47.7 0.1 14.6 4.1 0.4 93 12
Selenium n/a 21.1 6.0 31.4 0.8 0.3 7.1 5.5 72 9
Serine n/a 0.2 0.4 3.3 0.0 0.0 0.2 0.9 5 1
Sodium n/a 11.3 184.0 1,403.5 6.4 202.8 2,087.3 27.3 3,923 490
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a 13.9 14 2
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.5 1.6 n/a n/a 2.3 4 1
Sugar n/a 4.5 8.1 1.2 6.8 0.0 4.3 20.1 45 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.1 0.1 0.1 0.0 0.1 0.9 1 0
Threonine n/a 0.2 0.3 2.0 0.0 0.0 0.2 0.7 3 0
Tocopherol, alpha n/a 0.0 1.0 0.7 0.0 0.7 2.4 3.8 9 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Total Fat n/a 0.8 45.4 74.9 0.2 23.0 17.5 1.9 164 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan n/a 0.1 0.1 0.7 0.0 0.0 0.1 0.2 1 0
Tyrosine n/a 0.1 0.3 2.7 0.0 0.0 0.2 0.4 4 0
Valine n/a 0.5 0.4 3.8 0.0 0.0 0.3 0.8 6 1
Vitamin A, IU n/a 0.0 1,432.9 2,264.5 3.2 709.7 86.2 4,971.1 9,468 1,183
Vitamin A, RAE n/a 0.0 404.8 598.9 0.0 194.3 23.8 245.4 1,467 183
Vitamin B-12 n/a 0.1 0.6 1.9 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 n/a 0.2 0.1 0.2 0.2 0.0 0.0 0.4 1 0
Vitamin C n/a 4.8 2.1 0.0 11.8 0.0 0.0 117.2 136 17
Vitamin D n/a 15.9 32.2 54.2 0.0 17.0 0.0 0.0 119 15
Water n/a 209.7 171.3 83.1 142.6 4.5 249.3 817.3 1,678 210
Zinc n/a 1.2 0.9 7.0 0.3 0.0 0.6 2.4 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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