You are in: Home /
Lost? Site Map

Nutritional Facts: Sauteed Brussel Sprouts With Roasted Chestnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (156g)
Brussels sprouts
1/2 cup (72g)
roasted chestnuts
1/3 cup (79g)
water
1 tablespoon (14g)
butter
1 teaspoon (1g)
rosemary
1 teaspoon (0g)
thyme
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 1.5 0.9 0.1 0.3 0.0 0.0 n/a n/a 3 1
Aspartic acid n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 0 0
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 56.2 20.7 2.4 3.4 2.2 1.6 n/a n/a 87 22
Calories 56.2 175.2 0.0 101.8 0.9 0.4 n/a n/a 334 84
Calories (kj) 234.0 732.9 0.0 425.9 3.8 1.7 n/a n/a 1,398 350
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.1 37.9 0.0 0.0 0.1 0.1 n/a n/a 49 12
Cholesterol (mg) 0.0 0.0 0.0 30.5 0.0 0.0 n/a n/a 31 8
Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 4.1 3.6 0.0 0.0 0.1 0.1 n/a n/a 8 2
Folate (mcg) 93.6 50.1 0.0 0.4 0.8 0.2 n/a n/a 145 36
Folate, DFE (mcg) 93.6 50.1 0.0 0.4 0.8 0.2 n/a n/a 145 36
Folate, food (mcg) 93.6 50.1 0.0 0.4 0.8 0.2 n/a n/a 145 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
Glycine n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.9 0.7 0.0 0.0 0.0 0.1 n/a n/a 3 1
Isoleucine (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 31.2 23.6 0.8 0.3 0.6 0.6 n/a n/a 57 14
Manganese (mg) 0.4 0.8 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.5 0.0 3.0 0.0 0.0 n/a n/a 4 1
Niacin (mg) 0.9 1.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Pantothenic acid (mg) 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 87.4 76.5 0.0 3.4 0.5 0.4 n/a n/a 168 42
Phytosterols n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.6 0.0 0.4 0.0 0.0 n/a n/a 1 0
Potassium (mg) 494.5 423.3 0.8 3.4 4.7 2.4 n/a n/a 929 232
Proline n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 4.0 2.3 0.0 0.1 0.0 0.0 n/a n/a 6 2
Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 n/a n/a 95 24
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 0.3 0.0 7.3 0.0 0.0 n/a n/a 8 2
Selenium (mcg) 2.3 0.9 0.0 0.1 n/a n/a n/a n/a 3 1
Serine n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 32.8 1.4 2.4 101.4 0.2 0.0 n/a n/a 138 35
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 2.7 7.6 0.0 0.0 n/a n/a n/a n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 0.4 0.0 0.3 n/a n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 1.6 0.0 11.5 0.0 0.0 n/a n/a 14 3
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 1,209.0 17.2 0.0 354.9 20.5 19.0 n/a n/a 1,620 405
Vitamin A, RAE (mcg) 60.8 0.7 0.0 97.1 1.0 1.0 n/a n/a 161 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 96.7 18.6 0.0 0.0 0.2 0.6 n/a n/a 116 29
Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 0.0 n/a n/a 9 2
Water (g) 138.7 28.9 78.8 2.3 0.5 0.3 n/a n/a 249 62
Zinc (mg) 0.5 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sauteed Brussel Sprouts With Roasted Chestnuts.